Whakaarohia kua haere koe ki te āwhina i tētahi hoa ki te kawe i ētahi taonga o te whare, kua nekehia rānei e koe tētahi ipu penehīni taumaha ki te kāinga. Ina oti i a koe te mahi, ka mamae rawa tō tuara. Ehara i te mea koinā anake, engari he roa te haerenga kei a koe i roto i ngā rā torutoru e whai ake nei. He mea whakamataku te whakaaro ki te noho i roto i te motuka mō ngā hāora, tika? Inaa, ka taea e te mamae o te tuara te whakararuraru i tō tātou rā katoa, i tā tātou mahi katoa.
He tokomaha te hunga e whakaaro ana, ina pāngia rātou e te mamae o te tuara, ka whakaaro rātou, 'Āe, kua hē taku mahi, kua hē taku hiki i tētahi mea.' Engari ehara i te mea koinei tonu te āhua. I ētahi wā, ko ngā mahi ngāwari noa iho ā tātou mahi te take o ngā raruraru o te tuara. Hei tauira, ki te piko tetahi ki te here i ōna here hū, ka taea e te kōpae i waenganui i ngā tuaiwi te pakaru ohorere, ka pēhi i te io, ka mamae nui. Nō reira, kaua e whakaaro tonu he hē tō tū. Heoi, ehara i te mea kāore tātou e tiaki i ō tātou tuara. Mā te whakamahi i ngā tikanga tinana pai ka āwhina i te whakaiti i te mamae o te tuara, te ārai i ngā mamae hou, me te tiaki i ō tātou tuara.
Kia maumahara ki ēnei mea i te wā e hiki ana i ngā taumaha.
Ka taea e tātou katoa te hiki taumaha i tētahi wā o ō tātou oranga. Engari he aha te huarahi tika ki te mahi i tēnā? Mā te hapai taumaha ka nui ake te kino o tō tuara i tō whakaaro.
"Me hapai e koe te kawenga mā te kaha o ō waewae, kaua mā te piko o tō tuara ."
Hei whakarāpopototanga, kaua e piko te hope ina tangohia mai tetahi mea i te papa. Engari, pikohia ō turi ka tuku iho i a koe me te mea kei te noho koe i runga i te tūru, kātahi ka hiki ake i te mea ka tū tika. Waihoki, he tino morearea te takahurihuri i te wā e hiki ana.
Whakaarohia kei te tango koe i tētahi pouaka mai i te papa ka whakatakoto ki runga i tētahi tēpu i muri i a koe. Ki te ngana koe ki te hapai i te pouaka mā te takahuri i ō hope me te whakatakoto ki runga i te tēpu, ka mahia ngātahi te hapai me te takahuri, ka tūpono pea tō tuara ki te mōrearea. Engari, ko tāu mahi he piko i ō turi ka hapai i te pouaka, kātahi ka tahuri tō tinana katoa, tae atu ki ō waewae, ki te taha o te tēpu ka whakatakoto i te pouaka ki runga i te tēpu. Pērā ai, kāore tō tuara e tūpono ki te mōrearea.
Me mōhio hoki ki ō rohe, ā, me mahi i roto i aua rohe. Ki te mea kei te whakaaro koe kāore e taea e koe te kawe i te taumaha, kaua e toa. Kaua e whakama, kaua e tono āwhina ki tētahi.
| Ngā taahiraa tika mō te hiki i te taumaha | |
|---|---|
| Hipanga 1 | Whakatata atu ki te mea e hikitia ana e koe. Kia rite te whānui o ō waewae ki tō pakihiwi. |
| Hipanga 2 | Noho puku, kia tika tonu tō tuara, kia piko hoki ō turi me ō hope. |
| Hipanga 3 | Whakaukuhia ngā uaua o tō puku. |
| Hipanga 4 | Me hiki e koe te mea mā te kaha o ō waewae, kaua mā te kaha o tō tuara. |
| Hipanga 5 | Kaua e whakapiko i tō tinana i a koe e hiki ana. Tuatahi, tū tika, kātahi ka tahuri ki ō waewae. |
| Hipanga 6 | Ki te mea kei te hiki tahi kōrua i tētahi kawenga, me mahi ngātahi te mahi. Me hoatu e tētahi tangata ngā whakahau pēnei i te "hiki" me te "haere". |
Te pānga ki te tuaiwi i te wā e noho ana, e tū ana hoki
Kāore e rite te katoa o te hunga e mamae ana te tuara. Ka kitea e ētahi ka memeha haere te mamae ina noho, ko ētahi ka kitea te whakamarie ina tū. Nā te mea he rerekē te pūtake o te mamae o te tuara.
Mena ka kino ake te mamae i te wā e noho ana...
I te nuinga o te wā, ka nui ake te mamae o te hunga e raru ana ki ngā kōpae ngohengohe i waenganui i ngā tuaiwi i a rātou e noho ana. Nā te mea i a tātou e noho ana, ka piki ake te pēhanga i roto i tō tātou puku, ka pā ki ngā kōpae o tō tātou tuaiwi. Ka rongo ēnei tāngata i te whakamarie ina tū rātou.
Mena ko koe tētahi o ēnei tāngata, kaua e noho roa. I a koe e noho ana, whakamahia he urunga hope pai hei tautoko i tō tuara o raro. Ahakoa e taraiwa ana, mā te whakatītaha i te nohoanga ki muri me te whakamahi i te urunga hope ka taea te whakaiti i te pēhanga ki tō tuara.
Ki te kino ake te mamae i te tūnga...
Ka pāngia ētahi tāngata e te mamae i te tū, i te hikoi rānei. Tērā pea ka puta tēnei i te mate rumatiki i ngā hononga iti i muri o te tuaiwi (Facet Joint arthritis ). Tērā pea kua kite koe i ēnei tāngata e piko whakamua ana i te wā e hikoi ana, e ngana ana rānei ki te kawe i tētahi kawenga pērā i te taraka hokomaha. Kei te ngana rātou ki te whakaiti i te pēhanga ki aua hononga. He pai ake te ahua o ēnei tāngata ina noho ana.
Ahakoa he aha tō raruraru, he maha ngā ture whānui me whai e tātou katoa hei tiaki i ō tātou tuara.
| Ngā tohutohu mō te tū tika | |
|---|---|
| Ki te tū koe mō te wā roa... | |
| 1. | Kia māmā, kia whakamarie hoki ō hu. Tū ki runga i tētahi mata ngohengohe mēnā ka taea. |
| 2. | Kaua e piko whakamuri mō tāu mahi. Engari, me kawe te mahi ki te taumata e pai ana ki a koe. |
| 3. | Puritia tetahi waewae ki runga i tētahi tūru iti. Mā tēnei ka whakaitihia te pēhanga ki tō tuara. |
| 4. | Hurihia tō tūranga i ngā wā katoa. |
| Ki te noho koe mō te wā roa... | |
| 1. | Noho ki runga i tētahi tūru me te tautoko pai mō te tuara o raro. Mēnā rānei, whakamahia he urunga hope. |
| 2. | Whakatikatikahia te tūru kia rite ō turi ki ō hope, kia paku ake rānei i runga ake i ō waewae. |
| 3. | Noho tata ki tō tēpu. Kaua e piko ki runga. |
| 4. | Kaua e noho noa iho. |
| 5. | Whakatika i runga i ngā wā katoa, totoro ō toto, ka okioki mō tētahi wā poto. |
He pai ake te pana i te kukume (Pana, Kaua e Kumea)
He mea tino nui anō hoki tēnei. Ki te hiahia koe ki te neke i tētahi mea pēnei i te tūru, i te tēpu rānei, he pai ake te pana i taua mea mō tō tuara i te kukume.
He aha ai? Nā te mea ina pana koe i tētahi mea, ka nui ake te whakamahi i ō uaua puku. Engari ina kumea e koe tētahi mea, ka taka te nuinga o te taumaha ki runga i tō tuara. Nō reira, ki te hiahia koe ki te neke i tētahi mea taumaha, whakatata atu ki taua mea, whakakīkīhia ō uaua puku, ka pana ki ngā ringa e rua. Kaua rawa e piko tō tuara i a koe e pana ana, e kumea ana rānei.
Karere Tangohia ki te Kāinga
- I te wā e hiki ana i tētahi kawenga, pikohia ō turi, me te hiki hoki ki ō waewae. Kaua e piko ki tō tuara.
- He tino kino te takahuri i tō tinana i a koe e hiki ana i te taumaha mō tō tuara. Tuatahi, tū tika, kātahi ka takahuri i tō tinana katoa.
- Kia mōhio ki ō rohe. Mena he taumaha te kawenga hei hiki, tonoa he āwhina.
- Ki te noho roa koe, whakamahia he tautoko hope. Whakatikahia i ia wā, ā, whakatā te tinana.
- He pai ake te pana i tētahi mea mō te tuara i te kukume.
- Ki te mau tonu te mamae o te tuara, ki te kino rawa rānei, kaua e warewaretia. Me toro atu ki tētahi tohunga hauora (tākuta) mō ētahi tohutohu.
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