Te tiaki i mua i te haputanga: Ngā mea me mōhio koe i mua i te whānautanga o te pēpi

Kei te whakamahere kōrua ko tō hoa rangatira ki te tāpiri i tētahi mema hou ki tō whānau ? Koinei te wā tika ki te whakaaro nui atu mō tō hauora. I mua i tō haputanga, ka taea e tātou te hoatu i te koha nui rawa atu mā tā tātou pēpi ā muri ake nei mā te whakakore i ngā paitini i roto i ō tātou tinana me te taiao o tō tātou kāinga. He taumaha te whakaaro ki tēnei, engari kaua e manukanuka. Me titiro tātou ki ngā mea māmā, ngā mea tino nui.

Te tiaki i mua i te haputanga: He aha ngā mea tino nui?

Ki te kī māmā noa, ko te kai pai, te hauora whānui, me te korikori tinana ngā mea tino nui hei whakarite mō te hapūtanga.

Ko te mea pai rawa atu hei mahi i mua i tō tīmatanga ko te tūtaki ki tō tākuta me te tiki tohutohu . Ka kiia tēnei he 'tirotiro i mua i te hapūtanga'. I reira, me kōrero noa koe ki tō tākuta mō ngā mea katoa, tae atu ki tō kai, tō momo noho, ngā rongoā e tangohia ana e koe, ngā huaora, me te hītori hauora whānau. Ka hoatu e ia he tohutohu mārama ki a koe mō ngā kano kano e hiahiatia ana e koe me ngā huringa e tika ana kia mahia e koe.

Ko ngā wāhine kāore i te kai pai, arā, kāore e kai tika ana, ka nui ake te tūponotanga ka pāngia rātou e ngā paitini o te taiao.

Te hiranga o te waikawa folic

He mea tēnei me maumahara koe. Me whakauru e koe he huaora e kīia nei ko te waikawa folic ki roto i tō kai. Kei roto i ngā huawhenua matomato pērā i te pīni, te pī, te karaka, me te pīnihi te waikawa folic. Ka āwhina te waikawa folic ki te tiaki i tō pēpi mai i ngā mate whānau kino pērā i te spina bifida, ka puta pea i roto i te roro me te taurakira o te pēpi i ngā wiki tuatahi o te hapūtanga (i te wā kāore koe e mōhio kei te hapū koe).

He uaua pea te whiwhi i te nui o te waikawa folic e hiahiatia ana e koe mai i te kai anake. Koia te take e taunaki ana ngā tākuta kia tangohia e ngā wāhine katoa e hapu ana he pire ia rā kei roto ko te 400 maikirokaramu o te waikawa folic , mai i mua i te haputanga me ngā marama tuatahi e 3 o te haputanga. Kōrero ki tō tākuta mō tēnei mea, kia whiwhi ai i ngā tohutohu e tika ana.

Me whakaaro anō hoki koe ki te wai e inumia ana e koe?

He haumaru te wai o te puna wai e tae mai ana ki ō tātou kāinga. Engari ki te mea he tino tawhito ngā paipa wai o tō whare, tera pea kei roto he mata. Ka taea hoki e ētahi puna wai parahi tawhito te mimiti i te mata ki roto i te wai.

Ka taea e te nui o te mata i roto i te tinana i te wā e hapu ana te arahi ki ngā mate pāwera, ngā whānautanga wawe, ngā pēpi iti te taumaha i te whānautanga, me te whakaroa i te whanaketanga o ngā tamariki. Ka taea e koe te rapu atu i ētahi atu mōhiohio mō tēnei mai i te tari o tō āpiha hauora ā-rohe, i te poari tuku wai rānei. Mena kei te whakapae koe kei roto i tō wai te mata, ētahi atu poke rānei, he otinga pai te tāuta i tētahi tātari wai kounga pai.

He aha ō whakaaro mō te kai ika?

Ko tētahi o ngā mea e wehingia ana e te tini tāngata i te kai ika ko te nui o te mercury. Ka taea e te mercury te kino i te pūnaha io o te pēpi. Engari, ehara i te mea me mutu rawa te kai ika i taua wehi. He kai pai te ika, he nui te pūmua, he iti te ngako, ā, he nui hoki ngā waikawa ngako omega-3, he mea nui ēnei mō te whanaketanga o te roro me te tirohanga o te pēpi.

Nā, me aha tātou? He tino māmā noa iho. Me whiriwhiri tātou i ngā ika he iti te konukōrei i roto, ā, me noho tawhiti atu i ngā ika he nui te konukōrei.

Kia tūpato ki ngā patu pepeke

Kāore e kore ka taea e te pānga ki ngā patu pepeke te whakaiti i te momonatanga, te whānautanga tamariki, me ngā whānautanga hapa. He mea nui rawa atu kia tiakina koe i ngā patu pepeke i ngā marama tuatahi e toru o te hapūtanga, i te wā e tere haere ana te whanaketanga o te pūnaha io o te pēpi.

• I te kāinga, i te māra hoki: Whakamahia ngā tikanga taiao hei utu mō ngā matū hei whakahaere pepeke.
• Ngā mea kei runga i tō pereti: Hokona ngā huawhenua me ngā hua rākau waro mēnā ka taea. Mā tēnei ka whakaiti i tō pānga ki ngā toenga patu pepeke. Mēnā he uaua ki te hoko i ngā mea katoa he rākau waro, tihorea, horoia, ka horoia i mua i te kai.

Whakaarohia te horoi i ngā mea me ētahi atu mea i te kāinga.

Ngā Hua Horoi

Ka taea e ētahi hua horoi whare te whai matū kino (ngā whakarewa) mēnā ka nui rawa te pānga. Kōwhiria ngā kai horoi taiao kāore he kakara kino, he haukini, he haukini rānei. He pai ake, whakamahia ngā hua hanga-kāinga.

• Houra tunu: Ka taea te whakamahi hei horoi i ngā wāhi hinuhinu, pērā i te totohu o te kīhini me te totohu o te kaukau.
• Winika: Ka taea te whakaranu ki te wai hei horoi i ngā matapihi, i ngā kaunta, me ētahi atu.

Kirihou me te Horoi Maroke

Kei roto i ētahi ipu kirihou me ngā takai he matū e kiia nei ko ngā phthalates. Ka taea e ēnei te mimiti ki roto i te kai ina werahia. Nō reira, kaua e whakamahia he ipu kirihou hei whakamahana kai . Whakamahia he ipu karāhe hei utu. Whakamahia he tauera pepa hei utu mō te takai kirihou hei taupoki i te kai i roto i te ngaruiti.

Kia tūpato ki ngā kākahu horoi maroke. Ko te matū 'Perchloroethylene' te mea tino kitea. Ki te taea, whiriwhiria ngā kākahu kāore e hiahiatia kia horoia maroke. Ki te mea me horoi maroke te kākahu, whakairihia ki waho i roto i tētahi wāhi hauhautanga pai i mua i te kawe mai ki te kāinga, ā, waiho kia mimiti rawa te haunga i mua i te kawe mai ki roto.

E pā ana hoki ēnei mea ki ngā pāpā o āpōpō!

Ehara tēnei haerenga hauora i te mea me haere ko koe anake. He mea tino nui kia hauora hoki tō hoa.

Mā te pānga tonu ki ngā matū paitini pērā i ngā patu pepeke, ngā maniua matū, te mata, me te mercury ka whakaiti i te nui me te kounga o te parāoa i roto i ngā tāne . Ka taea hoki e ia te whakawhanaunga i te wā e hapu ana te wahine.

Nō reira, whakamaharatia tō hoa rangatira, e hapu ana, kia whai i ēnei tohutohu. He mea nui hoki kia kite ia i te tākuta me te tiaki i tōna hauora i mua i te haputanga.