I mua, he iti noa iho ā tātou whiringa miraka, tika? Mēnā ka haere koe ki te hūpermakete, ko te miraka kau anake i kitea e koe, me te miraka miraka pea. Mēnā kāore koe i mate pāwera , i kore rānei e manawanui ki te miraka kau, kāore tetahi e whakaaro nui ki ētahi atu whiringa. Engari he rerekē rawa te āhua ināianei. Ina titiro koe ki te whata miraka i roto i te toa, ka kite koe i te maha o ngā momo miraka e hangaia ana mai i ngā tipu. Nō reira, ki te whakaaro koe ki te whakamahi i tēnei miraka tipu hei utu mō te miraka kau, he mea nui tēnei tuhinga māu.
He aha tēnei miraka tipu?
He māmā noa iho, ko te miraka tipu he inu i hangaia mai i ngā kai tipu, kaua ki te miraka kau, ki te miraka koati, ki te miraka hipi rānei. He maha ngā take e tahuri ai te tini o te tangata ki tēnei.
Ko te take matua ko te mate pāwera ki te miraka kau me te uaua ki te nakunaku i te miraka kau mō ētahi tāngata. Ina koa mō te hunga e pāngia ana e te mate e kiia nei ko te koretake o te lactose , ka puta ngā tohu pēnei i te mamae o te puku me te pupuhi i te inu miraka kau. Mō rātou, he tino pai te miraka tipu hei whakakapi.
Ko tētahi atu rōpū, arā, ko te hunga e whai ana i te momo noho vegan, ka tahuri ki ngā miraka tipu nā te mea kāore rātou e kai i ngā hua kararehe.
Engari ehara ēnei miraka tipu i te mea i puta mai i nanahi. Kua whakamahia ēnei i roto i ngā ahurea maha o te ao mō ngā rau tau. Hei tauira, i Īnia me te Tonga-mā-rāwhiti o Āhia, kua whakamahia te miraka kokonati hei tunu kai, hei whakanui hoki i ngā huihuinga. Waihoki, kei reira ngā taunakitanga mō te whakamahinga o te miraka pīni soya i Haina mai i te tau 1365 AD. Nō reira, ahakoa ehara ēnei i te mea hou, kua tino rongonui i ēnei rā nā ō rātou painga ki te hauora me te taiao.
He aha ngā momo miraka tipu e tino kitea ana?
He maha ngā momo miraka tipu, ā, ka taea te wehewehe i ēnei ki ētahi kāwai maha i runga i ngā kai matua i whakamahia hei hanga.
| Kāwai rauemi mata | Ngā tauira (momo miraka) |
|---|---|
| Ngā pīni | Pūmua Pīni, Soy |
| Ngā momo nati | Āmona, Kāhew, Wōnati, Kokonati |
| Ngā witi | Ōti, Raihi, Quinoa |
| Ngā purapura | Hemp, Hīhiama, Flaxseed |
I roto i ēnei, ko ētahi o ngā miraka tipu rongonui i Sri Lanka me te ao katoa ko te miraka pīni, te miraka aramona, te miraka kokonati, me te miraka ōti .
Engari ina whiriwhiri koe i tētahi miraka tipu , me pānui koe i te tapanga o ngā kai . Ka tāpirihia e ētahi kaihanga ngā momo whakamātotoru hei whakaiti i ngā utu, hei whakaiti i te whakamahinga o ngā otaota tipu, hei whakamātotoru hoki i te inu. Ka tāpirihia hoki e rātou te huka me ngā kakara taiao hei whakarei ake i te reka. Nō reira, he mea tino nui te whiriwhiri i tētahi hua hauora me te iti rawa o ngā tāpiringa.
He aha te rerekētanga kai i waenga i te miraka tipu me te miraka kau?
Āe, me titiro tātou ki te rerekētanga o ngā matūkai o ēnei momo miraka e rua. He inu whai kiko te miraka kau. Heoi, he rerekē rawa ngā matūkai o ngā miraka tipu. Ahakoa he rite tonu te momo miraka, ka rerekē pea ngā uara kai i runga i te waitohu.
Me whakamārama ake tēnei i roto i te ripanga i raro nei.
| Momo miraka | Ngā painga me te kai totika | Ngā kōrero nui |
|---|---|---|
| Miraka Kau | E 8 karamu te pūmua kei roto. He nui ngā matūkai matua e 13 pērā i te konupūmā, te huaora D, me te huaora B12. | Kei roto te ngako kukū. Kāore e pai mō te hunga e kore e manawanui ki te lactose. Kei roto pea ngā homoni me ngā paturopi. |
| Miraka Soy | He rite tonu te uara kai ki te miraka kau. E 8 karamu te pūmua kei roto. He maha ngā wā ka whakakahangia ki te konupūmā me te huaora D. | Kāore i te pai mō te hunga mate pāwera ki te pīni soya. Kāore ētahi e pai ki te reka. |
| Miraka Āmona | He iti ngā kaora. He reka kirimi. He nui te huaora E. | He tino iti te nui o te pūmua. Kāore i te pai mō te hunga mate pāwera ki te nati. |
| Miraka Ōti | He reka, he kirimi hoki tōna āhua. He pai mō ngā inu pēnei i te kawhe me te tunu kai. He iti noa te muka kei roto. | Ahakoa ngā momo miraka kāore i te huka, he nui ake te warowaihā me te kaha o ngā kaora i ērā atu miraka tipu. |
| Miraka Kokonati (hei inu) | He māmā, he reka hoki tōna reka. Ka taea te whakamahi mō te tunu kai me te inu anō hoki. (Ehara tēnei i te wai kokonati whakakōkī e whakamahia ana e tātou mō ngā kari). | Kāore rawa he pūmua, ā, he nui rawa te ngako kukū. |
He aha atu ngā painga o te miraka tipu?
Haunga ngā take kai, he maha atu anō ngā take hei huri ki te miraka tipu.
- He pai mō te taiao: He nui te wai me te whenua e hiahiatia ana mō te whakaputa miraka kararehe, inā koa te miraka kau. Hei tauira, e hiahiatia ana he neke atu i te 1,000 rita wai hei whakaputa i te kotahi rita o te miraka kau. Heoi, he iti ake te nui o te wai me te whenua e whakamahia ana hei whakaputa miraka tipu.
- Kaua e tukino i ngā kararehe:Nā te mea he tipu te hanga o ēnei, kāore he kararehe e uru ana ki te tukanga hanga, he mea pai hoki mō te hunga e āwangawanga ana mō te tukino kararehe.
- Te roa o te rokiroki: Kāore e hiahiatia kia rongoatia te miraka tipu kia whakatuwheratia rā anō. Ka taea hoki te rongoa mō te wā roa atu i te miraka kau, ka whakaiti i te para kai.
Nā, he aha te mea pai rawa atu?
Kāore he whakautu kotahi ki tēnei pātai, nā te mea kei runga i ō hiahia, tō hauora, me ō manakohanga whaiaro.
- Mena he mate pāwera koe ki te miraka kau , he kōwhiringa pai te miraka tipu.
- Mena he nui ake te pūmua e hiahiatia ana e koe, ko te miraka kau, ko te miraka pīni rānei te kōwhiringa pai rawa atu.
- Mena kei te āwangawanga koe mō ngā kaora , he kōwhiringa pai te miraka aramona kāore i te hukahia.
- Ki te mea he aroha tōu ki te taiao , he pai ake te miraka tipu i te miraka kau.
Ko te mea nui kia mōhio koe ki tāu e whiriwhiri ai. Pānuihia te tapanga, tirohia mēnā he huka tāpiri, me ngā mea pēnei i te konupūmā me te huaora D. He mea pai kia kōrero koe ki tō tākuta whānau i mua i te whakatau, inā koa mēnā kei te whakaaro koe ki te hoatu miraka tipu ki tāu tamaiti.
Karere Tangohia ki te Kāinga
- He kōwhiringa pai te Miraka Tipu mō te hunga he mate pāwera ki te miraka kau, he kore rānei e taea te kai i te lactose, me te hunga kaiwhenua hoki.
- He rerekē rawa ngā uara kai o ngā miraka tipu i ia waitohu ki ia waitohu, mai i ia waitohu ki ia waitohu anō hoki.
- I mua i te hoko i tētahi miraka tipu, pānuihia ngā kai me te tapanga kai. Kia tino tupato ki ngā huka tāpiri, ngā mea whakamātotoru, me ngā huaora whakakaha.
- Ko te miraka pīni soya te miraka tipu e tino rite ana ki te miraka kau ina whakaarohia ngā āhuatanga kai.
- I te wā e whiriwhiri ana i tētahi momo miraka mō tō āhua hauora, mō te kai rānei a te tamaiti, he mea tino nui kia kōrerohia e koe ki tō tākuta (tākuta) i mua i te whakatau.
miraka tipu, miraka kau, miraka pīni, miraka aramona, miraka ōti, miraka kokonati, kai totika, kai hauora, kore e manawanui ki te lactose, kai huawhenua, kai totika
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero