He mate hinengaro te ADHD e kōrerohia nuitia ana i ēnei rā, inā koa i waenga i te hunga rangatahi. Ko tōna tikanga he uaua ki te aro, he nui te mahi, ā, he āhua hiahia ki te mahi ohorere. Nō reira, ka tohua e ngā tākuta he rongoā hei rongoā mō tēnei mate. He āwhina nui tēnei rongoā mō te tini o te tangata nā te mea ka āwhina i a rātou ki te aro pai ake ki ā rātou akoranga me ā rātou mahi. Engari i mōhio koe ka taea e tēnei rongoā, inā koa ka tangohia i roto i ngā horopeta nui, te pāngia e ngā pānga kino ki te hinengaro i ētahi wā? Koinei tā tātou e kōrero nei i tēnei rā.
Me pēhea te mahi a ngā rongoā ADHD?
I te whakarapopototanga, ka mahi ngā rongoā ADHD mā te whakanui ake i ngā taumata o ētahi matū i roto i ō tātou roro. Ka kiia ēnei matū he neurotransmitters. Ina piki ake ēnei taumata, ka pai ake ngā mea pēnei i tō tātou kaha ki te arotahi, ki te whakamahere, me te arotahi. Ka whakahaere hoki i te hihiko me te whanoke. Koinei te take e tino pai ai te mahi a ēnei rongoā mō te tini o te hunga whai ADHD.
Heoi anō, he taha anō kei tēnei moni. Kua kitea i roto i ngā rangahau tata nei, ko ētahi o ēnei rongoā, inā koa ka whakamahia i roto i ngā horopeta nui, ka piki ake te mōrearea o ngā raruraru hauora hinengaro nui e rua: te hinengaro pōuri me te mania.
He aha te hinengaro pōrangi me te mania?
Kaua e wehi ina rongo koe i ēnei kupu. Kia mārama noa tātou.
- Hinengaro: Koinei te wā kāore e taea e te tangata te wehewehe i waenga i te ao tūroa me te ao wawata. Ara, ka ngaro te hononga ki te ao tūroa. Ko ētahi o ngā tohu o tēnei:
- Te whakapae i ētahi atu me te kore take, me te wehi tonu kei whara koe i a koe (ngā whakaaro mataku).
- Te wehe atu i te hapori, me te pai ake ki te noho ko ia anake.
- Te kore e tiaki i te ma me te kakahu.
- Te whakapoauau i te ao tūturu me te ao pohewa.
- Te kōrero i roto i te āhua pōhēhē, kore tikanga.
- Mania: He panoni ohorere tēnei o te wairua me te whanonga, me te haere tahi me te kare ā-roto rerekē o te kaha nui. Ko ngā tohu o tēnei mate ko:
- Te āhua kāore e taea te hinga, me te mea ka taea e koe te mahi i ngā mea katoa.
- He iti noa te moe. I ētahi wā, ahakoa i muri i te moe mō ētahi haora, ka tino hou tonu te wairua.
- Ngā whakaaro mō te reihi .
- He tere rawa te kōrero, kāore e mutu.
- Te putanga mai o ngā whakapono, ngā tirohanga teka rānei.
I whakahaerehia te rangahau ki ngā tāngata i waenga i te 16 me te 35 tau te pakeke i whakaurua ki te hōhipera mō ngā raruraru hauora hinengaro , nā te mea koinei te tau ka tīmata ngā tohumate rite ki te hinengaro pōuri. I kitea e ngā kairangahau ko te hunga i tango i ētahi rongoā mō te ADHD e tata ana ki te rua te tūponotanga ka pāngia e te hinengaro pōuri, te mania rānei i te hunga kāore i tango i aua rongoā.
Ko te mea tino hira ko te pikinga o tēnei mōrearea mā te rima ngā wā i waenga i te hunga i tango i te horopeta nui!
He rite tonu tēnei mōrearea mō ngā rongoā ADHD katoa?
Kāo. He mea tino nui tēnei. E rua ngā momo rongoā whakaohooho matua mō te ADHD. E whakaatu mārama ana tēnei rangahau kotahi anake te momo kei te mōrearea. Me titiro tātou ki tēnei ara kia māmā ake ai te mārama.
| Momo Rongoā | Ngā Waitohu Noa | Te Mōrearea Hinengaro/Mania |
|---|---|---|
| Momo Amphetamine | Adderall, Vyvanse | Kua whakaūtia e ngā rangahau he nui te mōrearea. Ka tino piki ake tēnei mōrearea, inā koa i ngā horopeta nui. |
| Momo Methylphenidate | Ritalin, Kōnohete | E ai ki tēnei rangahau, kāore anō kia whakaaturia he hononga tika i waenga i tēnei momo rongoā me te pikinga ake o te mōrearea o te psychosis/mania. |
Mā tēnei ka mārama ko te mōrearea nui rawa atu ko ngā raau taero momo amphetamine pērā i a Adderall. Nō reira, he mea tino nui kia mōhio koe ki te momo raau taero e whakamahia ana e koe.
Nā, me aha ahau?
Tērā pea ka mataku koe i te rongonga i ēnei mea. Kaua e manukanuka. Ehara i te mea hei whakamataku i a koe te kaupapa o tēnei tuhinga, engari hei whakaako i a koe. He tino haumaru tēnei rongoā, ā, he pai hoki mō te nuinga o te tangata ina whakamahia tika, i roto i te horopeta kua tohua, ā, i raro i te tohutohu a te tākuta .
Anei ētahi mea hei mahi māu:
1. Kia tūpato ki te horopeta: Kaua e tango i te rongoā neke atu i te mea kua tohua e te tākuta mō tetahi take. I ētahi wā, ina tata mai te whakamātautau, ina taumaha te mahi, ina kī mai rānei tētahi hoa, kaua e whakanuia te horopeta i te wā e hiahia ana koe. E whakaatu mārama ana tēnei rangahau ka piki ake te mōrearea i te pikinga o te horopeta.
2. Kōrero ki tō tākuta: Mena he āwangawanga, he āwangawanga rānei āu mō tēnei mea, ko te mea pai ko te kōrero noa ki tō tākuta. Kōrerotia ki a ia te horopeta o tō rongoā, ngā tohumate hou e pā ana ki a koe, me ō āwangawanga. Tērā pea ka whakatau ia ki te whakarerekē i tō horopeta, ki te whakawhiti rānei i a koe ki tētahi atu rongoā.
3. Kia mataara ki ngā tohu: Mena kei te tango rongoā koe mō te ADHD, kei te mōhio rānei koe ki tētahi e tango ana i aua rongoā, kia mataara ki ngā tohu o te hinengaro pōuri, o te mania rānei i kōrerotia i runga ake nei (te whakapae nui, te wehe atu i te hapori, te kaha rerekē, te tere o te kōrero). Mena ka kite koe i tētahi o ēnei, tirohia tonutia he tākuta. Mena e tika ana, ka taea hoki e koe te haere ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera i roto i te āhuatanga ohorere.
Karere Tangohia ki te Kāinga
- Ka taea e ngā rongoā amphetamine (hei tauira, Adderall) e whakamahia ana mō te ADHD te whakanui ake i te mōrearea o te whakawhanake i ngā āhuatanga hinengaro pērā i te psychosis me te mania ina tangohia i ngā horopeta nui.
- Kāore anō kia whakaatuhia e ngā rangahau he hononga mārama ki tēnei mōrearea mō ngā rongoā momo methylphenidate (hei tauira, Ritalin).
- Kaua rawa e whakarerekē, e whakanui rānei i te horopeta o tō rongoā me te kore he tohutohu hauora.
- Ki te whakaatu koe, tetahi atu rānei e mōhio ana koe i ngā tohu hinengaro rerekē (te whakapae nui rawa atu, ngā huringa nui o te whanonga) i a koe e whakamahi ana i tēnei rongoā, rapua tonutia he tohutohu hauora.
- Ina whakamahia i raro i te tirotiro tika a te tākuta, he tino whai hua, he haumaru hoki ēnei rongoā mō te tini o te tangata.











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