Ko te noho hei whaea tētahi o ngā harikoa nui o te ao. Engari i tua atu i taua harikoa, kei reira anō hoki ētahi mamae tinana e pā ana ki ngā whaea hou. Ko tētahi mea e wehingia ana e te tini o ngā whaea, ā, e āwangawanga ana ki te kōrero mōna, ko ngā roimata e puta mai ana i roto i te awaawa tara i muri i te whānautanga. Ahakoa he mea noa tēnei, ki te mōhio koe ki tēnei mea, ā, ka tiakina tika, ka taea te whakaora wawe. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
He aha i puta ai tēnei roimata?
I te whakarapopototanga, i te putanga mai o te upoko o te pēpi i te tara i te wā e whānau ana, ka tīmata te totoro o te kiri me ngā uaua e karapoti ana i a ia. I ētahi wā, ki te kore e totoro ngāwari te tara, ki te nui rānei te upoko o te pēpi, ka puta he pakaru iti. Ka puta ēnei pakaru ki ngā taumata rerekē.
- Ngā motu iti: He rite ēnei ki ngā karawarawa iti ka puta noa i te kiri huri noa i te tenetene.
- Ngā roimata hōhonu: I ētahi wā ka toro atu ēnei roimata ki ngā uaua o raro, ā, i ētahi wā, ka toro atu ki te mowhiti o ngā uaua huri noa i te nono (anal sphincter).
Kaua e manukanuka, he mea tēnei e pā ana ki te tini o ngā whaea. Mā tō tākuta, mā tō kaiwhakawhanau rānei e aromatawai te kaha o te whara, ā, māna e hoatu ki a koe te maimoatanga pai rawa atu mōna.
Ka taea te aukati i te roimata i te wā e whānau ana?
Kāore he taurangi ka taea te ārai i tēnei i te 100% o te wā, engari he iti noa ngā mea ka taea e koe te whakamātau hei whakaiti i te mōrearea o te haehae.
- Pēhi āta haere, me te whakahaere hoki: I te pēhi, me mahi āta haere, me te whakahaere hoki, kaua e whakamahi i te kaha nui rawa i te wā kotahi. Mā tēnei ka whai wā ngā kiko huri noa i te tara ki te totoro haere. Mā tō tākuta koe e ārahi i roto i tēnei mahi puta noa i te whānautanga.
- Te Pupuri i te Mahana o te Perineum: Ko te rohe i waenganui i tō tenetene me te nono e kiia ana ko te perineum. I a koe e whakatata ana ki te whānautanga, mā te whakatakoto i tētahi kakahu mahana ki te rohe ka āwhina i te whakangāwari i ngā uaua me te whakaiti i te haehae.
- Mirimiri perineum: I ētahi wā ka whakaurua e tō tākuta, e tō kaiwhakawhanau rānei ētahi maihao e rua kua pania ki te hinu, kua pania ki te karapu ki roto i tō tenetene, ka mirimiri mārire ki raro. Ka āwhina hoki tēnei ki te whakangāwari i ngā uaua me te āwhina i te whānautanga.
- Te whānautanga o tāu pēpi i runga i te tūnga tika: Mā te whakamātau ki te whānau i tāu pēpi i runga i te tūnga tika, pērā i te noho ake, kaua ki te takoto ki te moenga, ka āwhina i te ārai i te roimata. He pai ake mōu me tāu pēpi.Mā tō tākuta koe e āwhina ki te kimi i tētahi tūranga haumaru .
Me pēhea te tiaki i te patunga i te kāinga kia ora ra ano?
Kia oti te katinga o te patunga, ka whakamahia e te tākuta tētahi momo tuitui wairewa hei katinga. Ka wairewa ēnei tuitui i roto i te wā, nō reira kāore koe e hiahia ki te tapahi anō. He mea noa te kite i ngā tuitui i runga i tō tauera, i tō papa rānei i muri i tō haerenga ki te wharepaku. Kāore pea e hiahiatia he tuitui mō ngā haehae iti, nā te mea ka ora ake i a rātou anō.
He mea noa te mamae i te hikoi, i te noho, i te whakamahi rānei i te wharepaku i ngā rā tuatahi i te wā e ora ana te patunga. Heoi, ka memeha haere tēnei mamae i roto i te wā. I te nuinga o te wā ka ora katoa te patunga i roto i ngā wiki 4-6. Kei te ripanga i raro nei ētahi mea ka taea e koe te mahi hei tiaki i te patunga i te kāinga.
| Me aha? | Whakaahuatanga me te hiranga |
|---|---|
| Te tāpiri i ngā peke hukapapa | Whakatakotoria he putea hukapapa kua takaihia ki te kakahu ma ki runga i te patunga mō te 10-20 meneti i ia wā. Mā tēnei ka tino whakaiti i te pupuhi me te mamae. |
| Te pupuri i te ma | I muri i ia whakamahinga o te wharepaku, ringihia te wai mahana ki runga i te patunga mai i te pounamu, i te hāka rānei. Kaua e whakamahi i te hopi. Kātahi ka whakamaroke ki te kakahu ma, ngohengohe. |
| Te noho i roto i te wai wera (Te kaukau i roto i te wai wera) | Whakakīia tētahi peihana nui ki te wai māhana, ka noho ki roto mō te 15 meneti, e 2-3 ngā wā i te rā. Mā tēnei ka whakaiti i te mamae, ka whakapai ake i te rere o te toto, ā, ka tere ake te ora o te patunga. |
| Okiokinga me te kai totika | Kia nui te moe, okioki ina ngenge koe. Kai i ngā kai pai, kai totika. Inuhia he nui te wai i te roanga o te rā. He mea nui ēnei hei whakaora i te tinana. |
| Te ārai i te mate pāwera | Kai i ngā kai he nui te muka (hua rākau, huawhenua, me ngā witi katoa). Inuhia he nui te wai. Mā te hikoi haere noa ka āwhina hoki ki te ārai i te mate pāwera. Mā te totoro i te toto i te wā e tūtae ana ka pā ki te patunga. |
Āhea te wā tika kia kite tonu i te tākuta
I te nuinga o te wā ka ora haere te patunga, engari ki te kitea e koe tētahi o ngā tohu whakatūpato e whai ake nei, me toro atu ki tō tākuta , me haere rānei ki te hōhipera tonu atu .
- Mena he haunga kino e puta mai ana i te patunga.
- Mena kei te kino haere te mamae, te whero, te pupuhi rānei.
- Ki te pāngia koe e te kirika, e te makariri rānei .
- Mena kei te puta mai he wai rite ki te pulu i te patunga.
- Mena te āhua nei kua whati ngā tuitui.
- Mena he uaua ki a koe te whakahaere i tō mimi, i tō tūtae rānei.
He tohu pea tēnei o te tīmatanga o tētahi mate, nō reira kaua e warewaretia mēnā kei a koe tētahi.
Mō te rongoā mamae
Ka tohua e tō tākuta he rongoā whakamamae mamae. Tangohia kia rite ki tāna e kī atu ai, i te wā tika, me te horopeta tika. Mena kei te tango koe i ētahi atu rongoā (pēnei i ngā rongoā whakaiti toto), pātai atu ki tō tākuta āhea ka tīmata anō te tango.
Karere Tangohia ki te Kāinga
- He mea tino noa te haehae o te tara i te wā e whānau ana. Kāore he take e wehi ai, e whakama ai rānei.
- He mea nui te pupuri i te patunga kia ma, kia tika hoki te tiaki i a ia kia tere ai te ora. He tino whai hua te horoi ki te wai wera me te rumaki ki te wai wera.
- Mena ka pāngia koe e te mamae, te pupuhi, tetahi atu tohu rerekē rānei, me whakamōhio tonu atu ki tō tākuta.
- Ki te ngenge koe, okioki. He mea nui kia hoatu he wā ki tō tinana kia ora ai i tēnei wā. Ki te hiahia āwhina koe, tonoa he āwhina mai i tō whānau.
- Āta karohia te moe tāne me te wahine kia ora rawa te patunga, ā, kia whakaaetia koe e tō tākuta.
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