I ēnei rā, ahakoa he maremare iti, he makariri rānei, ka tino mataku koe, tika? He maha ngā wā ka whakaaro koe, "Āe, ko te Covid tēnei?" He tika tonu taua mataku, nā te mea he rite tonu ngā tohu o te Covid ki te makariri me te rewharewha noa. Ko tētahi atu mate ka taea te whakapoauau ki te Covid ko te bronchitis. Nō reira, i tēnei rā, me kōrero tātou mō ēnei mate e rua, he aha te rerekētanga i waenganui i a rāua, me ngā mea me mōhio tātou ki tēnei.
Tuatahi, kia kite tātou he aha te mate pūkahukahu?
I te whakarapopototanga, ko te bronchitis he mumura o ngā pūtau e whakarārangi ana i ngā ngongo e kawe ana i te hau ki roto, ki waho hoki i ō tātou pukahukahu (bronchi). E mōhiotia ana tēnei i roto i te rongoā ko te mumura . Mā tēnei ka pupuhi ēnei ngongo, ka tīmata te whakaputa i te hūpē.
Ko te tohu matua o tēnei ko te tīmatanga ohorere o te maremare kino. Tērā pea ka tīmata hei maremare maroke, engari i muri i ētahi rā ka huri hei maremare e puta ai te hūpē. He maha ngā wā ka rite ki te mea kei te piri te hūpē i roto i te uma.
He maha atu anō ngā tohu ka kitea i roto i te bronchitis.
| Tohu | Whakaahuatanga |
|---|---|
| Maremare nui | I te tīmatanga ka maroke, kātahi ka maringi. |
| Ngenge | Te ngenge nui me te kore ora o te tinana. |
| Te uaua ki te manawa | Te poto o te manawa, ina koa i a koe e whakakorikori tinana ana. |
| Te kirika me te makariri | Tērā pea ka pā mai he kirika māmā me te makariri . |
| Te mamae o te uma | Te kare o te kikī, te taumaha, te mamae rānei i roto i te uma. |
Ko te mea nui, ahakoa he pai ngā tohu katoa, ka roa pea te maremare mō ētahi wiki, tae atu ki te kotahi marama pea. Kaua e manukanuka, he mea noa.
Nā te aha tēnei e pōhēhētia ai ko te COVID-19?
Anei te mea. He mate huaketo anō hoki te Covid e pā ana ki te pūnaha manawa. Ko ngā huaketo anō hoki te tino take o te mate pūkahukahu. Nō reira, he maha ngā tohu noa o ngā mea e rua. Ka kitea ngā mea pēnei i te kirika, te mamae o te tinana , te ngenge, me te mare i roto i ngā mea e rua.
Heoi anō, kei reira ētahi tohu e pā ana ki te Covid. Kāore ēnei i te tino kitea i roto i te mate pūkahukahu.
- Te ngaronga o te hongi: He tohu tino kaha tēnei o te Covid.
- Te ngaronga o te reka: Te ngaronga o te reka o te kai me te inu.
- Mamae puku , whakapairuaki, ruaki, mate korere rānei: Hei tāpiritanga ki ngā tohumate manawa, ka pāngia pea ētahi tāngata e ēnei tohumate.
- Te whero o ngā kanohi (kanohi māwhero)
- Ponana kiri
Ko te mea nui rawa atu: Kāore e taea e tetahi te kī atu ki a koe he aha te mea kei a koe mā te titiro noa ki ō tohumate. Me whai whakamātautau hauora tēnā, arā, he whakamātautau taiwhanga. Nō reira, ki te mea he ruarua ōu mō ō tohumate, ko te mea pai ko te waea atu ki tō tākuta me te tiki tohutohu.
E rua ngā momo matua o te bronchitis:
Ae, e rua ngā wāhanga matua o te mate pūkahukahu.
1. Te mate pūkahukahu whakapeka
Koinei te momo tino noa. Ka kiia hoki e ētahi he " mātao uma". Ka tīmata ohorere, ā, kāore e roa. Ka memeha haere ngā tohu i roto i te wiki, i ngā wiki e rua rānei (haunga te maremare). He maha ngā wā ka puta mai i ngā huaketo kotahi e puta ai te mātao noa me te rewharewha. Heoi, ka taea hoki e te huaketo COVID-19 te puta ai te mate pūkahukahu kino.
I ētahi wā ka kino haere te āhua o te bronchitis, ā, ka huri hei niumōnia.He mate pāwera te niumōnia i ngā pēke hau ririki i roto i ō tātou pukahukahu. He mate kino tēnei.
2. Te mate pūkahukahu mau tonu
Koinei te wā e mau tonu ai te mate pūkahukahu mō ngā marama, e hoki pinepine mai ana rānei. Ko te kai hikareti te tino take o tēnei. Haunga tēnā, ko te pānga ki te parahanga o te hau, ētahi atu mate pūkahukahu, te ngoikore rānei o te pūnaha ārai mate ka taea hoki te take.
He mea nui tēnei hei mārama māu. Mēnā he mate pūkahukahu mau tonu tōu, ehara i te mea ka nui ake te tūponotanga ka pāngia koe e te COVID. Heoi, ki te pāngia koe e te COVID, ka nui ake te tūponotanga ka kino haere. Nā te mea kua ngoikore kē ōu pukahukahu, ka taea e te huaketo te pakaru ngāwari i a rātou.
Nā, me pēhea tātou e tiaki ai i a tātou anō i ēnei mea katoa?
Ko te mea pai rawa atu, ko te mea nui rawa atu hoki hei tiaki i a koe i ēnei mea katoa, ko te whiwhi i te kano ārai mate Covid. Haunga tēnā, kei reira anō ētahi tikanga hauora me whai e tātou katoa.
- Tikina te kano ārai mate Covid: Kia whiwhi koe i te whai wāhi, tikina te kano ārai mate kaua e whakaroa.
- Mauria he kopare kanohi: Ina koa ka haere koe ki ngā wāhi kī tonu i te tangata.
- Horoia ō ringaringa i ngā wā katoa: Horoia pai ō ringaringa ki te hopi me te wai mō te 20 hēkona pea. Mēnā rānei, whakamahia he wai horoi ringa kei roto he waipiro.
- Kaua e pā ki tō mata: Kaua e pā ki tō ihu, waha, me ō kanohi.
- Me noho tawhiti atu i te hunga mate: He mea whakaaro nui kia noho tawhiti atu i te tangata ahakoa he makariri noa tōna.
- Kia mau ki te tawhiti hapori: Whāia ngā aratohu a te kāwanatanga.
- Horoia ngā mata e pāngia pinepinetia ana: Horoia ngā mea pēnei i ngā kakau tatau, ngā pana, me ngā waea me te rongoā patu huakita i ia wā.
Āhea ahau me whakamātauria mō te COVID-19?
Ki te whakapae koe kua pangia koe e te huaketo COVID-19, tirohia tō pāmahana i ia rā, ā, tirohia hoki mēnā he tohumate. Ko te tikanga ka puta ngā tohumate i roto i ngā rā 14 o te pānga ki te huaketo.
He mea tino nui te whakamātautau mō te COVID-19 i raro i ēnei āhuatanga:
| Ina hiahiatia he whakamātautau COVID-19 | |
|---|---|
| Mena kei a koe ēnei tohu e whai ake nei: | |
| Te kirika, te makariri rānei | Maremare, mamae o te uma |
| Te uaua ki te manawa | Te ngenge, te mamae o te tinana |
| Ānini | Te ngaronga hou o te kakara, o te reka rānei |
| Korokoro mamae, ihu pupuhi | Whakapairuaki, ruaki, mate korere rānei |
| Ētahi atu take: | |
| Mena kua tata koe ki tētahi kua pangia e te Covid. | |
| Mena he mea whakahau kia mahia i ngā wāhi pēnei i te wāhi mahi, i te kura rānei. | |
| Mena kei te whakapae tō tākuta kei a koe te COVID. | |
| I mua i te tūtaki ki tētahi he ngoikore te pūnaha ārai mate, ki te kaumātua rānei. | |
Ki te puta ngā tohu, waea atu ki tō tākuta tonu atu ki te matapaki i ngā mahi e whai ake nei.
Engari kia maumahara, ki te mamae tō uma, ki te pēhia tō uma, ki te uaua rānei te manawa, ehara i te mea whakakatakata. Tirohia te tākuta i te wā e taea ai. Ki te tika, kaua e mangere ki te haere ki te Tari Ohotata (ETU) o te hōhipera tata.
Karere Tangohia ki te Kāinga
- He rite tonu ngā tohu o te COVID me te bronchitis, pērā i te mare, te kirika, me te ngenge. Nō reira, he ngāwari ki te whakapoauau i ngā mea e rua.
- Ko te ngaronga o te hongi, te ngaronga rānei o te reka he tohu kaha e pā ana ki te Covid.
- Kaua e tātaritanga i a koe anō i runga i ngā tohumate. Ko te huarahi anake hei whakaū i tō mate ko te whakamātautau taiwhanga.
- Mena he mate pūkahukahu roa tōu, pērā i te mate pūkahukahu mau tonu, he nui ake tō tūponotanga ki te pāngia e te mate kino mena ka pangia koe e te COVID.
- Ko te werohanga te huarahi pai rawa atu hei ārai i te mate COVID me ōna pānga kino.
- Ki te mamae tō uma, kikī te uma, uaua rānei te manawa, whakaarohia he āhuatanga ohorere tēnei, ā, rapua tonutia he tohutohu hauora.
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