Whakaarohia tō pūnaha ārai mate hei ope taua tino whakangungua e tiaki ana i tētahi iwi. Ina mahi tika, ko tana mahi matua he tiaki i a koe mai i te mate. Heoi, kāore tēnei whatunga uaua o ngā pūtau, ngā kiko, me ngā whekau e mahi tonu ana me te 100% te whai huatanga. I ētahi wā, ka tūtaki tō tātou kaitiaki ā-roto ki ngā raruraru.
Ki te kī ngāwari, ki te kaha rawa te mahi a te pūnaha, ka pāngia pea koe e ngā mate pēnei i te mate pāwera, te mate huango, te ekisema rānei. I ētahi atu wā, kaua e whakaeke i ngā iroriki o waho, ka tahuri te pūnaha ki ngā pūtau hauora o tō tinana—koinei te mea e kiia nei e tātou he mate pūnaha ārai mate. Ko ētahi tauira ko te mate rumatiki me te mate huka Momo 1. Haunga ēnei, neke atu i te 80 ngā mate e hono ana ki ngā raruraru pūnaha ārai mate, pēnei i te lupus, te sclerosis maha, me te psoriasis. Ko tētahi āhuatanga noa i roto i te nuinga o ēnei ko te mumura. Engari he aha atu ngā tohu whakatūpato e tukuna ana e tō tinana ki a koe? Me matapaki tātou. Kia mahara, ka taea te whakaputa i ēnei tohu e ngā āhuatanga rerekē. Kia mārama ai koe ki te mea e tupu ana, me kōrero koe ki tō tākuta mō tētahi aromatawai hauora ngaio.
Kia Aro ki ēnei Huringa Whānui
Ka pāngia tō tinana katoa e ētahi tohu. Mā te mōhio wawe ki ēnei ka āwhina i a koe ki te whiwhi wawe i te maimoatanga tika.
1. Te ngenge? (Te ngenge)
Kei te tino ngenge koe, pērā i te wā e whawhai ana koe ki te rewharewha? Ki te kore koe e ora i te wā e moe pai ana koe i te pō, he tohu pea tēnei kei te raru te pūnaha parepare o tō tinana. He maha ngā wā ka haere tahi tēnei me te mamae o ngā hononga, o ngā uaua rānei. Ahakoa he maha ngā mea ka puta ai tēnei taumata ngenge, he tohu pea tēnei mō te ngoikore o te pūnaha ārai mate.
2. Te Kirika Ngāwari Mau tonu
Mena he paku teitei ake te pāmahana o tō tinana i te mea noa, ā, he roa tonu te kirika iti, he tohu pea tēnei kei te kaha rawa te mahi a tō pūnaha ārai mate. Tērā pea nā te whanaketanga o te mate, nā te tīmatanga rānei o te mate pūnaha ārai mate.
3. Ngā mamae upoko pumau
I ētahi wā, ka hono te ānini ki te pūnaha ārai mate. Hei tauira, ko te vasculitis—te mumura o ngā oko toto i puta mai i te mate pāwera, i te mate pūnaha ārai mate rānei—ka puta ai te ānini pinepine. Mena kei te pāngia koe e te mamae ānini kāore i te mārama, e mau tonu ana, me kōrero ki tō kaiwhakarato hauora.
4. Ngā hononga e mamae ana, e pupuhi ana rānei
Ina mumura te arai o ō hononga, ka ngawari te pā atu, ka pakari, ka pupuhi rānei. Ka pā pea tēnei ki ngā hononga maha. Tērā pea ka kite koe ka kino rawa atu tēnei mamae me te pakari ina ara ake koe i te ata.
Ngā Tohu mai i tō Kiri, Kanohi, me tō Makawe
He whakaata tō kiri, e whakaata ana i te mahi a ō pūnaha ā-roto. Hei tāpiri, ka taea e ngā panonitanga o ō kanohi me ō makawe te whakarato i ngā tohu nui.
| Tohu | Whakaahuatanga me ngā Āhuatanga Pea |
|---|---|
| Ponana kiri | Ko te maroke, te mākūkū, me te whero he tohu noa o te mumura. Kia tūpato ki ngā ponana mamae, pumau rānei. Tērā pea ka puta he ponana āhua pūrerehua ki te ihu me ngā paparinga o te hunga mate Lupus. |
| Ngā Kanohi Maroke | Te ahua kei roto i ō kanohi te kirikiri, te onepū rānei, me te mamae, te whero, te rere o te wai, te tirohanga pōuri rānei. Tērā pea ka kite ētahi tāngata i te korenga o ngā roimata i te wā e tangi ana. He maha ngā wā ka kitea tēnei i roto i ētahi mate pūnaha ārai mate. |
| Ngaronga Makawe Pārō | I ētahi wā, ka whakaekea e te pūnaha ārai mate ngā pūtake makawe. Mena kei te ngaro ō makawe i ngā wāhi o tō tumuaki, o tō mata, o ētahi atu wāhanga rānei o te tinana, tera pea he mate e kiia nei ko te Alopecia areata. |
| Te aro ki te rā | Kei te puta he mirumiru, he ponana, he papa unahi rānei i muri i te noho i te rā? Tērā pea ka pāngia koe e te makariri, te ānini, me te whakapairuaki? Tērā pea he tauhohenga tēnei ki ngā hihi UV, e mōhiotia ana ko te photodermatitis. |
| Ngā Pātī Ma | Ki te whakatau te pūnaha ārai mate ki te whakaeke i ngā pūtau e hanga ana i te tae kiri (melanocytes), ka tīmata pea te puta o ngā ira mā ki tō kiri. |
| Kiri/Kanohi e Kōwhai Ana | E mōhiotia ana ko te jaundice, he tohu pea tēnei kei te whakaeke tō pūnaha ārai mate i ngā pūtau ate hauora. Tērā pea ka hono atu tēnei ki te mate hepatitis autoimmune. |
Ngā Tohu Whakatūpato ā-Roto
Kāore ētahi tohu e kitea i waho, engari e whakaatu mai ana i ngā kōrero nui mō ngā āhuatanga o roto.
He maha ōu mate? Mena e hiahia ana koe ki ngā paturopi neke atu i te rua ngā wā i te tau (neke atu rānei i te whā ngā wā i te tau mō ngā tamariki), tera pea he tohu tēnei kei te uaua tō tinana ki te whawhai ki ngā iroriki . Ko ngā mate sinus maha, neke atu i te whā ngā mate taringa ia tau, te niumōnia hoki, he tohu whakatūpato pea.
1. Ringa me Waewae Matao
Mena kei te mumura ō uaua toto, tera pea ka uaua ki a koe te pupuri i ō maihao, ō māihao waewae, ō taringa, me tō ihu kia mahana. Ina pāngia e te makariri, ka huri pea ēnei wāhi ki te mā, kātahi ka kikorangi, ka huri pea ki te whero i te hokinga mai o te tohanga toto. Ka kiia tēnei e ngā tākuta ko te "āhuatanga Raynaud". Ahakoa e pā ana ki ngā raruraru ārai mate, ka taea hoki te whakaoho e te momi hikareti, ētahi rongoā, ngā mate uaua rānei.
2. Ngā Take o te Kaukau
Ko te korere e roa ake ana i te 2–4 wiki he tohu pea kei te kino tō pūnaha ārai mate i te arai o tō whekau iti, o tō ara nakunaku rānei. Kia tūpato hoki ki te mate kōroke. Mena he uaua, he tino mārō, he rite rānei ki te pere, tera pea nā te ngoikore o te nekenekehanga o te whekau nā te mahi a te pūnaha ārai mate.
3. Te wiri, te ngenge rānei
Ahakoa he maha ngā take ka puta ai tēnei, i ētahi wā ka tohu kei te whakaeke tō tinana i ngā io e tuku tohu ana ki ō uaua. Hei tauira, i roto i te mate Guillain-Barré, ka pāngia pea te tangata e te ngau kino e tīmata ana i ngā waewae ka horapa ki ngā ringa me te uma.
4. Te Raru ki te Horomia
Ki te uaua koe ki te horomi, tera pea kua mumura, kua ngoikore rānei tō korokoro. E whakaahua ana ētahi tāngata i tēnei āhuatanga he rite ki te kai e mau ana i roto i ō rātou korokoro, i ō rātou uma rānei. Ko tētahi atu tohu tēnei e hono ana pea ki te ngoikore o te pūnaha ārai mate.
5. Ngā Huringa Taumaha Kāore i te Whakamāramahia
Kei te piki haere, kei te heke rānei tō taumaha, engari kāore he huringa ki tō kai, ki tō mahi whakakori tinana rānei? I ētahi wā, he pānga taha pea tēnei nō te kino o te repe tairoi nā te mate pūnaha ārai mate.
Karere Tangohia ki te Kāinga
- He pūnaha uaua tō tātou pūnaha ārai mate . I ētahi wā ka hē te mahi, ā, ka kino pea tō tātou tinana.
- Ko te ngenge mau tonu, te ponana kiri, te mamae o ngā hononga , me ngā mate urutā pinepine he tohu whakatūpato pea tēnei o te raruraru o te pūnaha ārai mate.
- Ahakoa te pāngia e tētahi o ēnei tohu, ehara i te mea he mate kino tōu. Heoi, ki te mea he maha ō tohu, ki te mau tonu rānei, he mea nui kia tirotirohia.
- Ko te mea nui: Ki te mea he āwangawanga āu mō ēnei tohu, kaua e tātaritanga i a koe anō. Tena koa whakapā atu ki tētahi tākuta whai tohu mō tētahi aromatawai ngaio me ngā tohutohu hauora tika.
pūnaha ārai mate, hauora ārai mate, pūnaha ārai mate, tohumate, mate auau, mamae hononga, mate kiri
