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E whakapono ana koe ki ēnei pūrākau mō ngā iroriki? (Ngā pūrākau mō ngā iroriki)

E whakapono ana koe ki ēnei pūrākau mō ngā iroriki? (Ngā pūrākau mō ngā iroriki)

He nui ake te āwangawanga o tātou katoa mō ngā iroriki i ēnei rā i mua atu, kāore? Ina koa i muri i te mate urutā COVID-19 , kua noho te horoi i ō tātou ringa me te whakamahi i ngā wai horoi hei wāhanga o ō tātou oranga. Engari, he tika rānei ētahi o ngā mea e mahia ana e tātou i ia rā, e whakaarohia ana rānei e tātou he tika? I tēnei rā, kia tino kitea mēnā he pono, he hē rānei ētahi o ngā whakapono e horapa ana i roto i te hapori mō te patu i ngā iroriki. Whakamātauria tō mōhiotanga, kia kite mēnā e whakapono ana koe ki ēnei whakaaro hē .

Whakaaro Hē 1: He rite te whakamahi i te wai horoi ringa ki te horoi i ō ringaringa.

He mea tēnei e whakaarohia ana e te tini tāngata. He mea pai te whai i tētahi horoi ringa ka taea te pani ki ō ringaringa ina kore he wai. He pai ake i te kore mahi. Engari kāore e taea te whakarite ki te horoi i ō ringaringa ki te hopi me te wai.

Whakaarohia kua kapi ō ringaringa i te paru, i te puehu, i tētahi momo matū rānei, pērā i ngā patu pepeke mai i te māra. I roto i tēnei āhuatanga, kāore e taea te tango i te paru, te puehu, te matū rānei mai i ō ringaringa mā te whakamahi i te wai horoi. Ko ētahi noa iho o ngā iroriki kei runga i te mata o ō ringaringa ka patua e te wai horoi. Waihoki, kāore e taea e ngā wai horoi te patu i ngā momo iroriki katoa.

Engari, ina horoia ō ringaringa ki te hopi, ka mirimirihia mō te 20 hēkona pea , ka tangohia atu ngā paru katoa, te puehu, ngā matū, me ngā momo huakita katoa i ō ringaringa. Kātahi, ina horoia ki te wai, ka horoia katoatia.

He rite te horoi ringa ki te pū e patu ana i ngā huakita. Engari ko te horoi i ō ringaringa he rite ki te horoinga tino pai, e murua ana, e horoia ana, e tangohia ana hoki ngā mea katoa kāore e tika ana i ō ringaringa. Nō reira, horoia ō ringaringa ki te hopi i ngā wā katoa e taea ai. Me whakamahi noa te horoi ringa ina kore he huarahi kē atu.

Whakaaro Hē 2: He ma ake ngā whakamaroke ringa i ngā tauera pepa

Ina haere koe ki te wharepaku i tētahi wāhi tūmatanui pērā i te toa hokohoko , i te whare pikitia rānei, e rua ngā huarahi hei horoi me te whakamaroke i ō ringaringa ko ngā tauera pepa me ngā whakamaroke ringa. He tokomaha e whakaaro ana he ma ake te whakamaroke hau me te kore e pā ki ō ringaringa. Engari ko te pono he rerekē.

Kua kitea e ngā rangahau he pai ake te whakamaroke i ō ringaringa ki te tauera pepa i te whakamahi i te whakamaroke ringaringa. He maha ngā take mō tēnei:

  • Tere: Ka tere te maroke o ō ringaringa i ngā tauera pepa. Ka tere te tupu o ngā iroriki i ngā ringaringa mākū.
  • Te horapa o ngā iroriki:Ka pupuhi wawetia e ētahi whakamaroke ringa te hau kī tonu i te huakita mai i te wharepaku ki ō ringaringa kua horoia, kua ma, ka taea e tēnei te whakapoke anō i ō ringaringa ki ngā huakita.
  • Te waku: Ko te waku e puta ana ina whakamaroke koe i ō ringaringa ki te tauera pepa ka taea hoki te tango i ngā huakita e toe ana kāore i tangohia i te horoinga o ō ringaringa.

Nō reira, ki te mea kei a koe ngā kōwhiringa e rua mō te whakamaroke i ō ringaringa ki tētahi wāhi tūmatanui, kaua e whakaroa ki te whiriwhiri i ngā tauera pepa.

Whakaaro hē 3: He pai ake te hopi paturopi i te hopi noa.

"Ka patu i te 99.9% o ngā iroriki!" - Tokohia o tātou e kite ana i ngā pānuitanga pēnei i runga i te pouaka whakaata me ngā nūpepa? Koinei te take e hiahia ana te tini ki te hoko hopi patu huakita, patu paturopi rānei, kaua ki te hoko hopi noa. Kei roto i ēnei momo hopi ngā matū motuhake kāore i roto i ngā hopi noa.

Engari ko te mea miharo, ahakoa ngā tari hauora nui o te ao, pērā i te US Food and Drug Administration ( FDA ) , e kī ana kāore he taunakitanga pūtaiao hei whakaatu ka taea e te whakamahi i ēnei hopi motuhake te ārai i ngā mate nui atu i te whakamahi i te hopi me te wai noa.

Ko te tikanga, kāore he rerekētanga nui i waenga i ngā hua ka puta mai i taua hopi motuhake ka utua e koe me te hopi noa. Ko te mea nui i te horoinga o ō ringaringa ehara i te momo hopi e whakamahia ana e koe, engari ko te āhua o te mirimiri tika i ō ringaringa me te roa o te wā. Waihoki, he whakapono kei te whakamahia tonutia ēnei hua patu huakita ka arahi ki te whanaketanga o te ātete ki ngā patu huakita. Nō reira, he nui noa atu te hopi noa.

Whakaaro Hē 4: He rite tonu te horoi me te patu huakita

He maha ā tātou kōrero, "I horoia rawatia e au te whare, ā, kua kore he huakita ināianei." Engari he rerekē ngā mahi e rua, arā, te 'horoi' me te 'patu huakita'. He mea nui kia mārama ki te rerekētanga i waenganui i ngā mea e rua.

Tukanga Kei te aha koe? Ngā tauira
Te horoi Te tango ā-tinana i te paru, te puehu, me ētahi iroriki mai i ngā mata. Te muru i te tēpu ki te kakahu haukū, te horoi i te papa ki te wai hopi.
Te patu huakita Te whakangaro i ngā iroriki i runga i ngā mata mā te whakamahi i tētahi matū (pūmua patu huakita). Rehuhia he wai patu huakita (pērā i a Dettol, Savlon) ki ngā kakau o ngā tatau, ki ngā pana rama, me ētahi atu, waiho mō tētahi wā, kātahi ka murua.

Me whai i ngā tukanga e rua kia tino akuaku ai. Whakaarohia me patu huakita koe i tō papa o te kīhini. Tuatahi, me horoi pai kia tangohia te paru me ngā matūkai. Kātahi ka patu huakita . Ki te kore, mā te rehu patu huakita ki runga i te mata paru e kore e patu tika i ngā huakita.

Whakaaro Hē 5: Ka horahia ngā mate e ngā pounamu horoi i ngā wāhi tūmatanui

He mea anō tēnei e wehingia ana e ētahi. Nā te mea ka taea e te papu i runga i te pounamu horoi e wātea ana ina tomo koe ki tētahi wāhi pērā i te hūpermakete, i te peeke rānei te pupuri i ngā rau tāngata, e whakaaro ana ētahi mēnā ka pā atu rātou ki te pounamu ka tango i te horoi, ka tae mai ō rātou huakita ki ō tātou ringa.

Engari he tino māmā te ariā kei muri. Whakaarohia kua pā atu koe ki te papu o taua pounamu horoi. Me kī atu kua uru ētahi huakita ki tō ringaringa. Engari i te hēkona e whai ake nei, he aha tāu e hopu ai? He wai horoi kei roto i te waipiro e patu ana i ngā huakita. Ina mirimiri koe ki tō ringaringa, ka whakangaromia ngā huakita katoa o tō ringaringa, tae atu ki ngā huakita i puta mai i te papu.

Ina hoki, ki te whakamahia e te katoa te wai horoi i ngā wāhi tūmatanui pēnei, ka heke te nui o ngā huakita i runga i aua taonga noa (ngā kakau tatau, ngā kakau o te kete hokohoko), ka waihanga i tētahi taiao haumaru ake mō te katoa. Nō reira, kaua e wehi ki te whakamahi i te wai horoi i ngā wāhi tūmatanui. He tikanga pai tēnei hei tiaki i a koe me ētahi atu.

Mena he pātai anō āu mō tēnei, ka taea e koe te kōrero ki tō tākuta whānau, ki tō tākuta rānei, mō ētahi atu kōrero.

Karere Tangohia ki te Kāinga

  • Ko te horoi ringa te huarahi pai rawa atu, te huarahi tino katoa hoki hei horoi i ō ringaringa ina wātea te hopi me te wai. He huarahi kē atu anō te whakamahi i te horoi ringa.
  • I roto i ngā wharepaku tūmatanui, he pai ake te whakamahi i ngā tauera pepa i ngā whakamaroke ringa hau wera.
  • He rite tonu te whai huatanga o te hopi me te wai noa ki te ārai i ngā mate ki te whai huatanga o ngā hopi patu huakita utu nui.
  • He rerekē ngā mahi horoi me te patu huakita. Mō te akuaku tika, me horoi tuatahi, kātahi ka patu huakita.
  • Kaua e wehi ki te whakamahi i ngā pounamu horoi i ngā wāhi tūmatanui. Ka tiakina koe me te katoa.

ngā iroriki, te horoi ringa, te horoi ringa, te hopi huakita, te horoi, ngā tikanga hauora, ngā pūrākau mō ngā iroriki, te hauora ārai mate
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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E whakapono ana koe ki ēnei pūrākau mō ngā iroriki? (Ngā pūrākau mō ngā iroriki)

E whakapono ana koe ki ēnei pūrākau mō ngā iroriki? (Ngā pūrākau mō ngā iroriki)

He nui ake te āwangawanga o tātou katoa mō ngā iroriki i ēnei rā i mua atu, kāore? Ina koa i muri i te mate urutā COVID-19 , kua noho te horoi i ō tātou ringa me te whakamahi i ngā wai horoi hei wāhanga o ō tātou oranga. Engari, he tika rānei ētahi o ngā mea e mahia ana e tātou i ia rā, e whakaarohia ana rānei e tātou he tika? I tēnei rā, kia tino kitea mēnā he pono, he hē rānei ētahi o ngā whakapono e horapa ana i roto i te hapori mō te patu i ngā iroriki. Whakamātauria tō mōhiotanga, kia kite mēnā e whakapono ana koe ki ēnei whakaaro hē .

Whakaaro Hē 1: He rite te whakamahi i te wai horoi ringa ki te horoi i ō ringaringa.

He mea tēnei e whakaarohia ana e te tini tāngata. He mea pai te whai i tētahi horoi ringa ka taea te pani ki ō ringaringa ina kore he wai. He pai ake i te kore mahi. Engari kāore e taea te whakarite ki te horoi i ō ringaringa ki te hopi me te wai.

Whakaarohia kua kapi ō ringaringa i te paru, i te puehu, i tētahi momo matū rānei, pērā i ngā patu pepeke mai i te māra. I roto i tēnei āhuatanga, kāore e taea te tango i te paru, te puehu, te matū rānei mai i ō ringaringa mā te whakamahi i te wai horoi. Ko ētahi noa iho o ngā iroriki kei runga i te mata o ō ringaringa ka patua e te wai horoi. Waihoki, kāore e taea e ngā wai horoi te patu i ngā momo iroriki katoa.

Engari, ina horoia ō ringaringa ki te hopi, ka mirimirihia mō te 20 hēkona pea , ka tangohia atu ngā paru katoa, te puehu, ngā matū, me ngā momo huakita katoa i ō ringaringa. Kātahi, ina horoia ki te wai, ka horoia katoatia.

He rite te horoi ringa ki te pū e patu ana i ngā huakita. Engari ko te horoi i ō ringaringa he rite ki te horoinga tino pai, e murua ana, e horoia ana, e tangohia ana hoki ngā mea katoa kāore e tika ana i ō ringaringa. Nō reira, horoia ō ringaringa ki te hopi i ngā wā katoa e taea ai. Me whakamahi noa te horoi ringa ina kore he huarahi kē atu.

Whakaaro Hē 2: He ma ake ngā whakamaroke ringa i ngā tauera pepa

Ina haere koe ki te wharepaku i tētahi wāhi tūmatanui pērā i te toa hokohoko , i te whare pikitia rānei, e rua ngā huarahi hei horoi me te whakamaroke i ō ringaringa ko ngā tauera pepa me ngā whakamaroke ringa. He tokomaha e whakaaro ana he ma ake te whakamaroke hau me te kore e pā ki ō ringaringa. Engari ko te pono he rerekē.

Kua kitea e ngā rangahau he pai ake te whakamaroke i ō ringaringa ki te tauera pepa i te whakamahi i te whakamaroke ringaringa. He maha ngā take mō tēnei:

  • Tere: Ka tere te maroke o ō ringaringa i ngā tauera pepa. Ka tere te tupu o ngā iroriki i ngā ringaringa mākū.
  • Te horapa o ngā iroriki:Ka pupuhi wawetia e ētahi whakamaroke ringa te hau kī tonu i te huakita mai i te wharepaku ki ō ringaringa kua horoia, kua ma, ka taea e tēnei te whakapoke anō i ō ringaringa ki ngā huakita.
  • Te waku: Ko te waku e puta ana ina whakamaroke koe i ō ringaringa ki te tauera pepa ka taea hoki te tango i ngā huakita e toe ana kāore i tangohia i te horoinga o ō ringaringa.

Nō reira, ki te mea kei a koe ngā kōwhiringa e rua mō te whakamaroke i ō ringaringa ki tētahi wāhi tūmatanui, kaua e whakaroa ki te whiriwhiri i ngā tauera pepa.

Whakaaro hē 3: He pai ake te hopi paturopi i te hopi noa.

"Ka patu i te 99.9% o ngā iroriki!" - Tokohia o tātou e kite ana i ngā pānuitanga pēnei i runga i te pouaka whakaata me ngā nūpepa? Koinei te take e hiahia ana te tini ki te hoko hopi patu huakita, patu paturopi rānei, kaua ki te hoko hopi noa. Kei roto i ēnei momo hopi ngā matū motuhake kāore i roto i ngā hopi noa.

Engari ko te mea miharo, ahakoa ngā tari hauora nui o te ao, pērā i te US Food and Drug Administration ( FDA ) , e kī ana kāore he taunakitanga pūtaiao hei whakaatu ka taea e te whakamahi i ēnei hopi motuhake te ārai i ngā mate nui atu i te whakamahi i te hopi me te wai noa.

Ko te tikanga, kāore he rerekētanga nui i waenga i ngā hua ka puta mai i taua hopi motuhake ka utua e koe me te hopi noa. Ko te mea nui i te horoinga o ō ringaringa ehara i te momo hopi e whakamahia ana e koe, engari ko te āhua o te mirimiri tika i ō ringaringa me te roa o te wā. Waihoki, he whakapono kei te whakamahia tonutia ēnei hua patu huakita ka arahi ki te whanaketanga o te ātete ki ngā patu huakita. Nō reira, he nui noa atu te hopi noa.

Whakaaro Hē 4: He rite tonu te horoi me te patu huakita

He maha ā tātou kōrero, "I horoia rawatia e au te whare, ā, kua kore he huakita ināianei." Engari he rerekē ngā mahi e rua, arā, te 'horoi' me te 'patu huakita'. He mea nui kia mārama ki te rerekētanga i waenganui i ngā mea e rua.

Tukanga Kei te aha koe? Ngā tauira
Te horoi Te tango ā-tinana i te paru, te puehu, me ētahi iroriki mai i ngā mata. Te muru i te tēpu ki te kakahu haukū, te horoi i te papa ki te wai hopi.
Te patu huakita Te whakangaro i ngā iroriki i runga i ngā mata mā te whakamahi i tētahi matū (pūmua patu huakita). Rehuhia he wai patu huakita (pērā i a Dettol, Savlon) ki ngā kakau o ngā tatau, ki ngā pana rama, me ētahi atu, waiho mō tētahi wā, kātahi ka murua.

Me whai i ngā tukanga e rua kia tino akuaku ai. Whakaarohia me patu huakita koe i tō papa o te kīhini. Tuatahi, me horoi pai kia tangohia te paru me ngā matūkai. Kātahi ka patu huakita . Ki te kore, mā te rehu patu huakita ki runga i te mata paru e kore e patu tika i ngā huakita.

Whakaaro Hē 5: Ka horahia ngā mate e ngā pounamu horoi i ngā wāhi tūmatanui

He mea anō tēnei e wehingia ana e ētahi. Nā te mea ka taea e te papu i runga i te pounamu horoi e wātea ana ina tomo koe ki tētahi wāhi pērā i te hūpermakete, i te peeke rānei te pupuri i ngā rau tāngata, e whakaaro ana ētahi mēnā ka pā atu rātou ki te pounamu ka tango i te horoi, ka tae mai ō rātou huakita ki ō tātou ringa.

Engari he tino māmā te ariā kei muri. Whakaarohia kua pā atu koe ki te papu o taua pounamu horoi. Me kī atu kua uru ētahi huakita ki tō ringaringa. Engari i te hēkona e whai ake nei, he aha tāu e hopu ai? He wai horoi kei roto i te waipiro e patu ana i ngā huakita. Ina mirimiri koe ki tō ringaringa, ka whakangaromia ngā huakita katoa o tō ringaringa, tae atu ki ngā huakita i puta mai i te papu.

Ina hoki, ki te whakamahia e te katoa te wai horoi i ngā wāhi tūmatanui pēnei, ka heke te nui o ngā huakita i runga i aua taonga noa (ngā kakau tatau, ngā kakau o te kete hokohoko), ka waihanga i tētahi taiao haumaru ake mō te katoa. Nō reira, kaua e wehi ki te whakamahi i te wai horoi i ngā wāhi tūmatanui. He tikanga pai tēnei hei tiaki i a koe me ētahi atu.

Mena he pātai anō āu mō tēnei, ka taea e koe te kōrero ki tō tākuta whānau, ki tō tākuta rānei, mō ētahi atu kōrero.

Karere Tangohia ki te Kāinga

  • Ko te horoi ringa te huarahi pai rawa atu, te huarahi tino katoa hoki hei horoi i ō ringaringa ina wātea te hopi me te wai. He huarahi kē atu anō te whakamahi i te horoi ringa.
  • I roto i ngā wharepaku tūmatanui, he pai ake te whakamahi i ngā tauera pepa i ngā whakamaroke ringa hau wera.
  • He rite tonu te whai huatanga o te hopi me te wai noa ki te ārai i ngā mate ki te whai huatanga o ngā hopi patu huakita utu nui.
  • He rerekē ngā mahi horoi me te patu huakita. Mō te akuaku tika, me horoi tuatahi, kātahi ka patu huakita.
  • Kaua e wehi ki te whakamahi i ngā pounamu horoi i ngā wāhi tūmatanui. Ka tiakina koe me te katoa.

ngā iroriki, te horoi ringa, te horoi ringa, te hopi huakita, te horoi, ngā tikanga hauora, ngā pūrākau mō ngā iroriki, te hauora ārai mate
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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