Kua kite koe i tētahi o ō hononga, pērā i tō turi, i tō tuke rānei, kua pupuhi ake i tētahi atu, i muri tonu i te oho ake i te ata, i muri rānei i te mahi i te rā katoa? He uaua ki te hikoi, ki te piko rānei? He tokomaha o tātou e kī ana i tēnei 'kī tonu te hononga i te wai'. Ehara tēnei i te teka. I roto i ngā kupu hauora, koinei te mea ka tupu i roto i tēnei āhuatanga, e kīia nei e tātou ko te Joint Effusion . Nō reira, me kōrero tātou mō ngā mea katoa i roto i ngā kupu māmā i tēnei rā.
He aha te Pupuhi Hononga?
He whakarāpopototanga noa iho, ko te rerenga wai i roto i ngā hononga he kohikohinga o te wai tāpiri i roto i ngā kiko e karapoti ana i tō hononga, ka pupuhi ai. Hei mārama ki tēnei, me titiro tuatahi tātou ki te hanganga o te hononga.
Whakaarohia tō turi. He hononga e toru ngā wheua. Ā, ehara te hononga i te wheua anake, he maha atu anō ngā wāhanga nui:
- Kirita: Koinei te kiriuhi maeneene, pahekeheke e kapi ana i ngā pito o ngā wheua. Mā tēnei ka ārai i te mirimiri o ngā wheua e rua, ā, ka taea ai e te hononga te neke ngāwari.
- Kiriuhi hononga: Koinei te wāhi e tukuna ai te wai hononga , he wai motuhake e mahi ana hei 'hinuhinu' mō te hononga. He mea nui tēnei mō te mahi maeneene o te hononga.
- Bursas: He rite ēnei ki ngā poihau iti kī tonu i te wai e mahi ana hei urunga i waenganui i ngā wheua, ngā uaua, me ngā hononga, e tiaki ana i a rātou.
- Ngā hononga: Ngā here kaha, pērā i ngā here rapa, e hono ana i ngā wheua, e whakapūmau ana hoki i te hononga.
- Ngā uaua: Ka hono ēnei uaua i ngā uaua ki ngā wheua.
I te nuinga o te wā, he nui te wai kei roto i ēnei kiko katoa. Heoi, ina puta he mate, he whara, he mate hauora rānei ka nui te wai (toto, pupuhi, wai rānei) i roto i ēnei kiko, ka kiia tēnei he Pupuhi Hononga .
He aha ngā hononga ka pāngia e tēnei āhuatanga?
Ka pā pea tēnei mate ki te nuinga o ngā hononga o te tinana. Anei ngā momo hononga matua e pāngia ana:
| Ngā hononga nui o te tinana | Ngā hononga iti o te tinana |
|---|---|
| turi | Ngā hononga o ngā matihao |
| Tuke | Ngā hononga o ngā matimati |
| pakihiwi | Ringaringa |
| pona waewae | - |
He aha ngā tino take o te pupuhi o ngā hononga?
Ehara i te mea kotahi te take o te hononga pupuhi, engari he maha. Ko ngā take matua ko:
| Take | He Whakamārama Māmā |
|---|---|
| Mate pāwera | Ka uru te iroriki ki roto i te hononga, ā, ka puta he mate. Ka kiia tēnei ko te mate rumatiki . He tino morearea tēnei āhuatanga . Ka taea e ia te whakararuraru tuturu i te hononga, ā, me mahi pea he pokanga hei whakakapi i te hononga. I tēnei wā, ka kī te hononga i te pupuhi. |
| mumura | Ko te rumatiki he mumura o ngā hononga e puta mai ana i ngā mate pērā i te osteoarthritis , te rumatiki rheumatoid, me te kauti . |
| Te whakamahinga nui rawa o te hononga | Te whakamahi tonu, te whakamahi nui rawa i te hononga kotahi. Hei tauira, he whara turi i te oma mō ngā tawhiti roa. |
| Te whara ki te hononga | He rite ki te pakaru o te hononga, te whati rānei o te wheua. Ka pā mai ēnei i ngā whara hākinakina, i ngā hinganga, i ngā aituā motuka rānei. |
| He pukupuku | Ka taea hoki te pupuhi i te mea he puku matepukupuku, he puku kore-matepukupuku rānei e tupu tata ana ki te hononga. |
Ko te mea nui, he tohu te pupuhi o ngā hononga, ehara i te mate. Nō reira, he mea nui kia kitea te take o tēnei pupuhi, ā, kia rongoāhia.
He aha ngā maimoatanga mō te pupuhi o ngā hononga?
Ko te maimoatanga e whakawhirinaki ana ki te pūtake o ō hononga pupuhi. Ka taea te whakaora katoa i ētahi take. Ahakoa kāore e taea te whakaora i ētahi mate, pērā i te mate rumatiki, ka taea e koe te whakahaere i ngā tohu me te noho i te oranga noa.
Anei ētahi o ngā maimoatanga e mahia ana e te tākuta:
- Ngā rongoā paturopi: Mena he mate kitakita tōu, pērā i te mate rumatiki septic , ka hoatu he rongoā paturopi ki a koe hei patu i ngā iroriki.
- Arthrocentesis: Ko te tango i te wai nui mai i te hononga mā te whakamahi i te ngira. Kātahi ka tukuna te tauira wai ki te taiwhanga hei whakamātautau mō ngā iroriki, ngā pūmua, me ngā momo pūtau. Ka āwhina tēnei whakamātautau ki te tautuhi i te pūtake o te mate .
- Ngā Steroids: He rongoā kaha ēnei hei whakaiti i te mumura. I ētahi wā ka hoatu hei pire, hei werohanga rānei ki roto i te hononga.
- Ngā rongoā motuhake: Mō ngā mate pēnei i te kauti , ka hoatu he rongoā motuhake (hei tauira, Colchicine).
Ko te mea nui ko te kōrero ki tō tākuta, me te whakatau ko tēhea te maimoatanga e pai ana mōu.
He aha ngā mea ka taea e tātou te mahi i te kāinga?
I a koe e whiwhi ana i te maimoatanga hauora, he maha ngā mea ka taea e koe te mahi i te kāinga hei āwhina i te whakahaere i ō tohumate:
- Okiokinga: He mea tino nui kia okioki te hononga pupuhi. Ki te taea, whakaitihia te taumaha ki runga i te hononga. Ki te tika, whakamahia he mea pēnei i te tokotoko.
- Hukapapa: He tino āwhina te hukapapa ki te whakaiti i te pupuhi me te mamae. Tāpirihia he putea hukapapa kua takaihia ki te tauera mō te 15-20 meneti, kia maha ngā wā i te rā.
- Wera: Mō ētahi tāngata, inā koa te hunga mate rumatiki, ka taea e te whakamahana te whakaiti i te mamae. Heoi, ina nui te pupuhi, ko te huka te mea pai.
- Te whakahaere taumaha: Mā te pupuri i te taumaha tinana hauora ka taea te whakaiti i te pēhanga ki ngā hononga e mau ana i te taumaha pēnei i ngā turi me ngā pona.
- Ngā rongoā mamae (NSAID): Ka taea e ngā rongoā mamae pēnei i te Ibuprofen me te Naproxen te āwhina ki te whakahaere i te mamae me te pupuhi ki tētahi taumata. Heoi, me whakapā atu ki tō tākuta i mua i te whakamahi tonu i ēnei rongoā. Kāore pea ēnei e pai mō te hunga whai mate hauora (hei tauira, te gastritis, te mate tākihi).
Āhea koe me toro atu ki te tākuta?
Kāore e taea te rongoā i te pupuhi o ngā hononga i te kāinga. Ko ētahi take me rongoā hei āhuatanga ohorere.
| 🚨 Ngā take e hiahia ana koe ki te haere ki te hōhipera (ETU) i te wā tere | |
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| 🩺 Ki te pā mai ēnei tohu, me toro atu ki te tākuta. | |
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Kia pēhea te roa ka ora ai tēnei mate?
Kei te pūtake o te pupuhi te mea e whakawhirinaki ana. Mena nā te wheua whati, ka roa pea mō ngā wiki, mō ngā marama rānei. Mena he mate pēnei i te osteoarthritis, he mate mō te wā roa pea me whakahaere. Kaua e manukanuka, mā te maimoatanga tika me ngā huringa momo noho, ka taea e koe te whakahaere i ō tohumate me te noho ora.
Karere Tangohia ki te Kāinga
- Ko te rerenga o te hononga he kohikohinga o te wai nui i roto i ngā kiko e karapoti ana i te hononga. He mea nui kia kitea te pūtake, kaua ko tētahi atu tohu noa iho.
- Ko ētahi o ngā take ko ngā mate pāwera, te mate rumatiki, ngā whara ki te hononga, te nui rawa rānei o te whakamahinga.
- Mena kei te pupuhi te hononga, ā, kei te haere tahi me ngā tohu pēnei i te kirika, te mamae nui, te kore rānei e taea te neke, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere (ETU).
- Ahakoa he āwhina te okiokinga me te hukapapa i te kāinga, he mea nui kia rongoāhia te pūtake. Nō reira, kia kite koe i tō tākuta .
- Kaua e whakamahi i ngā rongoā whakamamae mō te wā roa me te kore tohutohu hauora. Ka pā mai pea ētahi atu raruraru hauora.
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