Ina pāngia koe e te makariri, ina ngenge rānei, ko tō whakaaro tuatahi pea ko te toro atu ki tō tākuta. I a koe e kōrero ana, ka arotakehia e tō tākuta ō tohumate, ā, ki te tika, ka tono ia i ngā whakamātautau taiwhanga kia mārama ake ai tō hauora. Ahakoa he wāhanga noa ngā whakamātautau toto me te mimi o te rongoā hou, i mōhio koe kei te ahu whakamua tonu te pūtaiao hauora? Kei te whanake haere ngā huarahi e mahia ai ēnei whakamātautau—me te whakamārama i ngā hua o aua whakamātautau. I tēnei rā, kei te matapakihia e mātou ētahi huringa nui o ngā whakamātautau taiwhanga noa me mōhio koe.
Te Whakamātautau Cholesterol (Ripanga Ngako) – He Mea Tika Tonu te Nohopuku?
Mena kei runga ake koe i te 40 tau te pakeke, kei te whakahaere rānei i tō taumaha, ka tono pea tō tākuta i tētahi whakamātautau cholesterol, e mōhiotia ana ko te 'Lipid Profile'. He māmā noa iho, ka ine tēnei whakamātautau i ngā momo ngako (lipids) rerekē i roto i ō toto.
E arotahi ana tēnei whakamātautau ki ngā tohu matua e whā:
- Cholesterol Katoa: Ko te nui katoa o te cholesterol i roto i tō toto.
- HDL (Ripoporoiti Matotoru-Teitei): E kiia ana ko te " kolesterol pai ". Ko ngā taumata teitei ake he pai ake mō te hauora o tō ngākau.
- LDL (Lipoprotein iti-kiato): E mōhiotia ana ko te "cholesterol kino". Ka piki ake te mōrearea o te mate manawa me te whiu ki ngā taumata teitei.
- Triglycerides ( Triglycerides ): Ko tētahi atu momo ngako e kitea ana i roto i ō toto.
Kua roa tātou e kīia ana me nohopuku tātou mō ngā hāora 8-12 i mua i tēnei whakamātautau, me te karo i ngā kai me ngā inu katoa. I tohutohu ngā tākuta i tēnei nā te mea i whakapono rātou ka taea e te kai i roto i ngā kai te whakararu i ngā hua, inā koa ngā taumata triglyceride.
Nā, he aha ngā mea kua rerekē?
E whakaatu ana ngā rangahau hou, mō te nuinga o te tangata , ehara i te mea tino hiahiatia te nohopuku. Kāore ngā kai e kainga ana e koe e tino pā ki ō taumata cholesterol LDL me HDL. Heoi, ko ētahi kai he nui te ngako, he nui te huka rānei , ka piki ake ngā taumata triglyceride mō te wā poto.
Ko te tikanga tēnei, ki te mahi koe i te whakamātautau me te kore e nohopuku, ā, he noa ō tau engari he teitei ō triglycerides, ka tono pea tō tākuta kia hoki koe ki te whakamātautau nohopuku whai muri. Mā tēnei ka mārama mēnā he āwangawanga hauora tūturu te pikinga, he hua rangitahi noa iho rānei nō tō kai tata nei.
A te wā ka whakahau tō tākuta i tētahi kōtaha lipid, pātai atu mēnā me nohopuku koe. I te nuinga o te wā, ka taea pea e koe te karo i ngā raruraru o te nohopuku.
Te whakamātautau mō te mate huka
He raruraru hauora noa te mate huka, ā, he tokomaha te hunga kei roto i te wāhanga o mua i te mate huka, engari kāore rātou i te mōhio. He mea nui te kitenga wawe kia pai ai te whakahaere.
I ngā wā o mua, i whakawhirinaki ngā tākuta ki te whakamātautau Huka Toto Nohopuku, ki te Whakamātautau Manawanui Huka Waha (OGTT) rānei, arā, ko te inu i te wai huka me te tatari mō ngā haora e rua. He uaua pea te OGTT, nā te mea me nohopuku i te ata, me tatari mō ngā haora e rua i te taiwhanga.
Ko tēhea te huarahi māmā ake? Ko te whakamātautau HbA1c!
Nō nā tata nei, kua piki haere te hiahia o ngā tākuta ki teKo te Hemoglobin A1c, te whakamātautau rānei ' HbA1c ', hei tautuhi me te aroturuki i te mate huka.
I te whakarapopototanga, ka inehia e tēnei whakamātautau te ōrau o tō huka toto (glucose) e piri ana ki te hemoglobin, te pūmua i roto i ō toto whero. Nā te mea e ora ana ngā toto whero mō te 90-120 rā pea, ka whakaratohia e tēnei whakamātautau te toharite o ō taumata huka toto mō ngā marama 2-3 kua hipa . Kāore koe e hiahia ki te nohopuku mō tēnei whakamātautau, ā, ka taea te mahi i ngā wā katoa o te rā.
He whakatūpato tere...
Ahakoa he watea, he pono hoki te whakamātautau `HbA1c`, kāore pea e 100% te tika mō te hunga whai mate hauora, inā koa ko ērā e pā ana ki ngā toto toto whero.
Hei tauira:
- Kore toto nui: Ka taea e ētahi momo kore toto nui te whakaputa i ngā hua HbA1c kia teitei ake, kia iti iho rānei i tō rātou āhua tuturu.
- Mate Pūtau Hāripa: Ka taea hoki e ngā āhuatanga ira e pā ana ki ngā pūtau toto whero te whakarerekē i te tika o te pānui HbA1c.
Ehara tēnei i te kī he whakamātautau kino te HbA1c, engari ko tōna tikanga kaua e whakawhirinaki ki te tau kotahi hei whakatau hauora. Mena he tata kore ō hua, ka whakaarohia e tō tākuta tō hītori hauora—pērā i te anemia o nāianei—ā, ka tono pea i ētahi atu whakamātautau nohopuku mēnā e tika ana.
Te whakamātautau mimi - he mea tika i ia tau?
He tokomaha o mātou i taunga ki te whakahaere i tētahi whakamātautau mimi hei wāhanga o tētahi tirotiro ā-tau hei aroturuki i te mahi a te whatukuhu me te rapu mō ngā mate pāwera.
Kua rerekē te tirohanga!
Ko te tohutohu a ngā whakahaere hauora nui o te ao inaianei, ki te kore he tohu , he iti noa te painga haumanu o te tātaritanga mimi auau. Engari, me waiho ēnei whakamātautau mō te wā e puta mai ana ngā tohu.
| Horopaki | Taunakitanga o nāianei |
|---|---|
| Mena kei a koe ngā tohu mimi: (hei tauira, te wera, te mamae, te mimi pinepine, te haunga kino) | He tino taunakihia te whakamātautau mimi. |
| Hei wāhanga o te tirotiro ā-tau, kāore he tohu | Kāore e hiahiatia ana i te nuinga o te wā. |
| Mena kei te hapu koe | He mea whakahau te aroturukitanga auau hei wāhanga o te tiaki hapūtanga. |
Nā, me pēhea te aroturuki i te mahi a te whatukuhu?
Ināianei, ko te whakamātautau toto e kiia nei ko te `eGFR (estimate Glomerular Filtration Rate)` te nuinga o te wā e whakawhirinaki ana ngā tākuta ki te aromatawai i te pai o te mahi a ō whatukuhu. Kei roto i tēnei i te `Basic Metabolic Panel` (he kete whakamātautau toto noa). Mā tēnei ka tika ake te aromatawai i te mahi a ō whatukuhu i te tātaritanga mimi.
Karere Tangohia ki te Kāinga
- Cholesterol (Ripanga Ngako): Kāore e hiahiatia te nohopuku i ēnei wā, engari me kōrero ki tō tākuta i te tuatahi.
- Mate huka (HbA1c): He taputapu pai hei tirotiro i te toharite huka mō ngā marama 2-3, ahakoa ka pāngia ngā hua e ētahi āhuatanga pēnei i te anemia.
- Te tātari mimi: Mena kāore he tohu o tō mate (ā, kāore hoki koe i te hapu), kāore e hiahiatia he whakamātautau noa. He pono ake te whakamātautau eGFR e hangai ana ki te toto mō te tirotiro i te hauora o te whatukuhu.
- Te Hipanga Tino Hira: Kaua rawa e ngana ki te whakamārama i ngā hua o tō taiwhanga, kaua hoki e whakatau i ngā whakatau hauora i runga i te tau kotahi. Ko tō tākuta anake ka taea te whakamārama i ēnei hua i roto i te horopaki o tō hauora whānui. Me kōrero tonu ki tō kaiwhakarato hauora mō ō pūrongo taiwhanga.
Ngā whakamātautau taiwhanga, ngā whakamātautau hauora, te cholesterol, te kōtaha lipid, te mate huka, te HbA1c, te whakamātautau mimi, te tātari mimi, te hauora, te whakamātautau toto, te pūrongo taiwhanga
