He iti te hemoglobin? He ngoikore te tinana? Kia ako tātou mō ngā take, ngā tohu, me ngā rongoā i roto i tētahi huarahi māmā!

Kei te ngenge tonu koe, kei te kore ora hoki? Kei te ngoikore tonu koe ahakoa te mahi iti? Kei te pōuri pea koe, kei te mā rānei tō kiri? Ko tētahi take o ēnei tohu ko te hekenga o te taumata o te hemoglobin i roto i tō tinana. Nā, he aha tēnei hemoglobin ? He aha te mea ka puta ina heke? He aha i heke ai? He aha te mea ka taea te mahi mōna? Me kōrero tātou mō ēnei mea katoa i tēnei rā.

🤔 He aha tēnei hemoglobin? He aha i kiia ai kei te heke?

Te Hemoglobin me ngā Pūtau Toto Whero

Whakaarohia ngā toto whero i roto i ō tātou toto he rite ki ngā taraka iti. Ko te mahi matua o ēnei taraka he kohi i te hāora mai i ngā pukahukahu ka tuku atu ki ngā pūtau katoa o te tinana. He mea nui tēnei hāora kia mahi ai ā tātou pūtau me te whakaputa pūngao.

Nō reira, ko te pūmua motuhake e kawe ana i te hāora i roto i ēnei toto toto whero e kiia ana ko te hemoglobin . Kei roto i te hemoglobin te rino , ā, ka piri ngā ngota hāora ki taua rino. Ko tēnei hemoglobin te mea e hoatu ana ki ngā toto toto whero tō rātou tae whero.

He aha te mea ka tupu ina heke te hemoglobin?

Mena ka heke te maha o ngā toto whero e hangaia ana i roto i tō tinana, ka heke rānei te nui o te hemoglobin i roto i aua toto whero, ka heke anō hoki te nui o te hāora ka taea te kawe puta noa i te tinana. Pērā i te hekenga o te maha o ngā taraka hāora, te hekenga rānei o te nui o te hāora ka taea te uta ki roto i te taraka kotahi.

Ina kore he hāora i roto i ō tātou pūtau, ka tīmata tātou ki te pāngia e ngā tohu pēnei i te ngenge, te ngoikore, te poto o te manawa , me te whanoke. Ka piki ake pea ēnei tohu i te hekenga o ngā taumata o te hemoglobin.

He aha ngā taumata noa me ngā taumata mōrearea?

Ka inehia ngā taumata hemoglobin i roto i te karamu mō ia teririta (gm/dL). He rerekē te taumata hemoglobin noa mō te tangata hauora i runga i te ira tangata:

• Tāne: I te nuinga o te wā i waenga i te 14.0 gm/dL me te 17.5 gm/dL.
• Ngā Wahine: I te nuinga o te wā i waenga i te 12.3 gm/dL me te 15.3 gm/dL.

(Tērā pea ka rerekē paku ēnei uara i ia taiwhanga, i ia taiwhanga).

Ko te "hemoglobin iti" ko te hekenga o ngā taumata hemoglobin ki raro iho i ēnei uara noa. Ko te hekenga iho i raro i te 13 karamu/dL i roto i te tāne me te hekenga iho i raro i te 12 karamu/dL i roto i te wahine e kiia ana he hekenga nui. He mea morearea te hekenga iho i tēnei.

Me pēhea te tirotiro mēnā he iti tō hemoglobin?

Ko te huarahi matua ki te kimi i tēnei ko te whakamātautau toto. Ka tangohia he tauira o tō toto, ā, ka inehia te nui o te hemoglobin i roto. Ka kiia tēnei he whakamātautau hemoglobin . I ētahi wā, ka mahia pea ngā whakamātautau motuhake, pērā i te hemoglobin electrophoresis, hei tirotiro i ngā momo hemoglobin rerekē i roto i ō toto whero.

📉 He aha ngā tino take o te iti o te hemoglobin?

Ko ngā take o te iti o te hemoglobin i roto i te toto ka taea te wehewehe ki ētahi wāhanga matua:

Ngā Kāwai Whānui

1. Te kore e nui ngā toto toto whero e hangaia ana: Ka hangaia e te hinu wheua i roto i ō tātou wheua ngā toto toto whero me ngā toto toto mā. Mēnā ka whakararuhia te mahi a tēnei hinu wheua nā tētahi mate, nā tētahi āhuatanga rānei, ka heke pea te hanga o ngā toto toto whero.
2. Ka tere ake te whakangaromanga o ngā pūtau toto whero i tō rātou hanga: Ki te hanga e te tinana ngā pūtau toto whero, engari ka tere rawa te pakaru, kāore e taea te whakakapi i te ngaronga.
3. Te Ngaronga o te Toto: Ahakoa nā te whara, te toto o roto (hei tauira, mai i te mate puku), te nui rānei o te toto o ngā wāhine i te wā o te paheketanga, ka ngaro hoki te hemoglobin me te rino i te tinana me te toto.
4. Te kore e mimiti tika te rino: He mea nui te rino mō te hanga hemoglobin. Ki te kore e mimiti tika te rino mai i te kai, ka heke te hanga hemoglobin.
5. Te korenga o ngā matūkai matua: Te rino me te huaora B12 (He mea nui hoki te huaora B12 me te huaora B9 (folate) mō te hanganga tika o ngā toto whero. Ki te kore e nui te nui o ēnei i roto i tō kai, ka iti pea te taumata o te hemoglobin.

Nā, kia titiro tātou ki ngā āhuatanga hauora me ngā take e pā ana ki ēnei take matua.

Ngā mea e pā ana ki te hanga toto whero

• Lymphoma: He mate pukupuku tēnei e puta mai ana i roto i te pūnaha lymphatic. Mēnā ka horapa ēnei pūtau mate pukupuku ki te hinu wheua, ka whakararuraru i te hanga o ngā pūtau toto whero.
• Leukemia: He mate pukupuku tēnei e puta ana i roto i te toto me te hinu wheua. Ina whakakīia te hinu wheua e ngā pūtau mate pukupuku, ka heke te hanga o ngā pūtau toto whero hauora.
• Ko te mate kore toto (anemia): Ko te mate kore toto te ingoa noa mō te hekenga o te hemoglobin. He maha ngā take ka puta ai tēnei. Hei tauira:
  • Te Mate Kore Āhua-pūngoi: He āhuatanga e kore ai e nui ngā pūtau toto e hangaia e te hinu wheua mai i ngā pūtau take.
  • Ko te mate toto toto kino: He mate pūnaha ārai mate tēnei e aukati ana i te tinana ki te mimiti i te huaora B12. Ki te kore he B12, kāore e taea te whakaputa tika i ngā pūtau toto whero.
  • Te mate toto iti-rino: He āhuatanga tēnei e kore ai e taea e te tinana te whakaputa i te hemoglobin nā te korenga o te rino. He mea tino noa tēnei.
• Myeloma Maha: I roto i tēnei, ka puta ngā pūtau toto rerekē i roto i te hinu wheua, ka whakararuraru i te hanga o ngā pūtau toto whero.
• Ngā Mate Myelodysplastic: He āhuatanga tēnei e kore ai e whanake ngā pūtau take i roto i te hinu wheua hei pūtau toto hauora.
• Te Mate Tākihi Mau tonu: Ka whakaputahia e ngā tākihi he homoni (erythropoietin) e tohu ana ki te hinu wheua kia hanga ngā toto whero. Ina kore e mahi tika ngā tākihi, ka whakararuraruhia tēnei tukanga.
• Ngā rongoā ārai huaketo: Ko ētahi rongoā e whakamahia ana hei rongoā i ngā huaketo pēnei i te HIV ka kino pea te hinu wheua me te whakaiti i te hanga o ngā pūtau toto whero.
• Te rongoā matū: Ka taea hoki e ngā rongoā rongoā matū e whakamahia ana hei patu i ngā pūtau matepukupuku te kino i ngā pūtau hauora i roto i te hinu wheua, ka whakaiti i te hanga o ngā pūtau toto whero.

Ngā mea e pā ana ki te roanga o te ora o ngā toto toto whero

I te nuinga o te wā, ka noho te toto whero i roto i ō tātou toto mō te 120 rā pea. Kei te hangaia tonutia ngā toto whero hou i roto i te hinu wheua. Heoi, nā ētahi āhuatanga, ka mate wawe ēnei toto whero (hemolysis).

• Te Wāhanga Nui / Te Wāhanga Nui:He rite te ate ki te tātari i roto i tō tātou tinana. Ka hopukina, ka whakangaromia hoki ngā toto whero tawhito, kua pakaru. Mēnā ka nui haere te ate nā ētahi mate (hei tauira, te malaria, ētahi mate toto), ka tīmata te hopu me te whakangaro i ngā toto whero neke atu i te mea e tika ana, ā, ka whakapotohia te roa o te ora.
• Te Mate Kore Pūtau Hīnati: He mate toto tuku iho tēnei. I roto i tēnei, ka puta he rerekētanga o te hemoglobin ka huri te āhua o ngā toto toto whero (ka rite ki te āhua hīnati), ka ngawari te pakaru me te aukati i roto i ngā oko toto.
• Thalassemia: He rōpū mate toto tuku iho anō hoki tēnei. I roto i tēnei, kāore e taea e te tinana te whakaputa tika i te hemoglobin me ngā toto whero.

✅ Me pēhea te whakapai ake i ngā taumata o te hemoglobin? (Te Tiaki me te Maimoatanga)

Maimoatanga hauora: Me rongoā te pūtake!

Ko te iti o te hemoglobin ka rongoāhia mā te kimi i te pūtake me te rongoā i taua take. Kāore i te tika te tīmata tango pire rino i te wā tonu ka kitea e te whakamātautau toto he iti tō hemoglobin. Me toro atu koe ki te tākuta i te tuatahi, kia kitea ai te take i iti ai tō hemoglobin.

Hei tauira, ki te kitea e tō tākuta he iti tō taumata hemoglobin nā te mate toto kore-rino, ka tūtohu ia i ngā tāpiringa rino me te kai nui-rino. Kia rongoātia te kore-rino, ka hoki anō tō taumata hemoglobin ki te āhua noa.

Mena ko te korenga o te huaora B12 te take, ka rongoatia. Mena ko te mate tākihi te take, ka taea te werohanga homoni hei āwhina i te whakaputa i ngā toto whero i te wā e rongoatia ana. Mena ko te mate pukupuku te take, me rongoatia te mate pukupuku. Mena he mate tuku iho pēnei i te thalassemia te take, me rongoa pea te maimoatanga pēnei i te whakawhiti toto.

Nō reira, ko te tikanga maimoatanga e whakawhirinaki ana ki te tino take o te iti o te hemoglobin.

He aha tā tātou e taea ai i te kāinga?

I te mea he maha ngā wā ka puta te iti o te hemoglobin i tētahi mate kino, kāore e taea te whakahaere mā te rongoā kāinga anake. He mea nui kia kite i te tākuta kia kitea ai te take me te whiwhi maimoatanga.

Heoi, mā te pupuri i tētahi kai taurite, kai whai kiko (kai whai huaora) ka āwhina i te pupuri i ngā toto whero hauora me ngā taumata hemoglobin. Me aro nui koe ki ngā matūkai pēnei i te rino, te huaora B12 me te folate. Anei ētahi kai noa:

• Mīti whero (pīhi), me ngā whekau pēnei i te ate.
• Ngā momo ika.
• Ngā huawhenua kakariki pouri (pērā i te pīnihi, te kāreti, te kāreti, me ētahi atu).
• Ngā rēmana pērā i te pīni, te pīni māwhero, te pīni pīni, me te pīni kakariki.
• Ngā nati me ngā hua maroke pērā i te karepe maroke me te tāte.

He pai te tāpiri i ēnei kai ki tāu kai, engari ki te tino iti tō hemoglobin, me tango pea koe i ngā pire rino, i ētahi atu maimoatanga rānei kua tohua e tō tākuta .

🩺 Āhea te wā hei waea atu ki te tākuta?

Mena ka kino haere ngā tohu...

Ki te mōhio koe kei a koe tētahi āhuatanga e pā ana ki ō taumata hemoglobin (hei tauira, te mate tākihi, te mate toto), ā, ka kino haere ō tohu (pēnei i te ngenge, te poto o te manawa), toro atu ki tō tākuta .

✍️ Hei whakamutunga

Whakarāpopototanga me ngā mea hei maumahara

Ki te whakaatu tō whakamātautau toto he iti iho tō taumata hemoglobin i te mea noa, ko te tikanga kua heke te whai huatanga o ō toto whero, e kawe ana i te hāora puta noa i tō tinana. Engari ehara tēnei i te mea hei āwangawanga i ngā wā katoa. He maha ngā āhuatanga ka pā ki tō taumata hemoglobin. Ki te whakaatu ngā hua o tō whakamātautau i te uara iti, ka whakamārama tō tākuta ki a koe he aha te take, he aha te tikanga, me pēhea te rongoā. Ko te huarahi pai ki te noho hauora ko te whai i ngā tohutohu a tō tākuta, kaua ki te rongoā i a koe anō.