Kua rongo pea koe i ngā momo kai hou i ēnei rā—ko ētahi he whakaiti i te taumaha, ko ētahi he ārai i ngā mate. I tēnei rā, kei te kōrero tātou mō tētahi mea rerekē, he rapunga whakaaro nui atu i te here kai noa iho. Koinei te tauira kai Macrobiotic. Ahakoa te ahua uaua o te ingoa, he tino māmā te ariā matua.
Ehara i te mea ko te whakaiti taumaha anake te kaupapa. Ko te whāinga he whakapūmau i tō oranga. Kei roto i tēnei ehara i te mea ko ō whiringa kai anake engari ko tō oranga hinengaro, ko tō hinengaro, me tō mahi tinana—e mahi tahi ana ēnei katoa hei ārahi i a koe ki tētahi oranga hauora, tino ora. Kia tirohia tātou he aha tēnei, me ngā painga hauora ka puta mai.
He aha te rapunga whakaaro Macrobiotic?
Ki te whakarāpopototanga, ko te Macrobiotics e ahu mai ana i te rapunga whakaaro 'yin-yang' Āhia. Whakaarohia tēnei hei whakaaro e rua ngā kaha e whakahē ana i ngā mea katoa, ā, ka tutuki te oranga tūturu mā te pupuri i a rāua kia taurite. Ko tā tēnei huarahi he whakatutuki i taua taurite mā roto i ō whiringa kai me tō momo noho.
E akiakihia ana ngā akonga o tēnei tikanga kia:
- Kai i ngā wā auau.
- Ngaungauhia ia ngau kia 50 ngā wā i mua i te horomitanga. Mā tēnei ka āwhina i te nakunaku, ā, ka mimiti tika hoki ngā matūkai e tō tinana.
- Whakarongo ki tō tinana. Kai i te wā e hiakai ana koe, ā, kati i mua i te wā e kī ana koe.
- Me noho kaha tonu, arā, he mea nui te whakakori tinana auau.
- Kia mau ki te wairua pai.
Ehara tēnei i te mahere kai noa iho; he huarahi tirohanga ki te ao. He wahie te kai mō tō tinana me tō hinengaro.
E whakapono ana ētahi ka taea e tēnei kai te ārai, te āwhina rānei ki te rongoā i ngā mate pēnei i te mate pukupuku. Heoi, e kī ana ngā whakahaere pēnei i te American Cancer Society kāore anō kia kitea he taunakitanga pūtaiao pakari mō ēnei kereme. Heoi anō, e whakaae ana rātou ka taea e te kai e nui ana i ngā kai tipu, ngā witi katoa, me te kai iti-ngako, nui-muka te whakaiti i te mōrearea o te mate ngakau me ētahi momo mate pukupuku. He rite te kai Macrobiotic ki te nuinga o ēnei mātāpono.
He aha ngā kai ka taea e koe te kai i runga i tēnei mahere?
Ki te pai koe ki ngā witi, huawhenua, me ngā hupa, ehara tēnei i te wero nui māu. Ko te kaupapa matua o tēnei huarahi ko ngā kai māori, ngā kai waro me ngā hua o te rohe.
Kia titiro tātou ki ngā mea ka taea e koe te kai me ngā mea me whakawhāiti.
| Ngā Kai Whakatenatena | Ngā Kai hei Whakawhāiti, hei Ārai rānei |
|---|---|
| Ngā Witi Katoa (40%-60%): Raihi parauri, parei, rai, ōti, kānga, me ētahi atu. | Ngā hua miraka me ngā hua miraka (tīhi, miraka kawa, pata) |
| Huawhenua (20%-30%): He momo huawhenua ā-rohe. | He hua manu, he heihei, me ētahi atu mīti |
| Pīni me ngā Rēmana (5%-10%): Tofu, miso, tempeh, me ētahi atu hua pīni. | Ngā kai tukatuka, ngā huka kua whakamaroketia |
| Ngā Huawhenua Moana: Nori, agar, me ētahi atu rimu. | Ngā hua rākau toropika (māngo, paināporo, me ētahi atu) me ngā wai hua. |
| He maha ngā wā i te wiki: Ika hou me ngā kaimoana, hua whenua o te rohe, pīkara, nati. | Ko ētahi huawhenua (āparakuhi, aubergine, pīnihi, tōmato, zucchini) |
| Ngā Inu: Wai (mō te matewai anake), Tī Bancha. | Ngā inu kaha, te houra tunutunu, te kawhe, ngā mea kakara wera. |
He māmā te tiaki?
He pono, he nui te kaha me te whakapau kaha e hiahiatia ana mō tēnei. Ehara i te momo āhua noho e taea ai e koe te hopu noa i ngā kai kua oti te takai i a koe e haere ana.
Te Tunu Kai me te Hokohoko
I tēnei tikanga, ka taka te kai mā te korohū, te tunutunu, te parai rānei. Kāore e whakaaetia te parai hohonu. Ko ētahi o ngā tino kaiwhai e karo ana i te whakamahi i ngā taputapu hiko, e pai ake ana ki ngā rauemi taiao pērā i te uku, i te karāhe rānei mō te tunu kai. Heoi, kāore koe e hiahia ki te haere ki taua taumata teitei rawa.
Ko te wero nui ko te kimi i ngā kai māori o te rohe, me te kimi i te wā hei whakarite i ngā mea katoa mai i te tīmatanga. Kāore he wāhi mō ngā kai tukatuka, ngā kai kua tākaihia rānei i konei.
Āhua noho
Ko ngā mahi pēnei i te ngaungau 50 ngā wā i ia ngau, te whakapuaki rānei i te whakawhetai i mua i te kai, he wāhanga ēnei o tēnei rapunga whakaaro. Ahakoa he rerekē te āhua i te tīmatanga, ka akiaki i te kai whai whakaaro. E taunakihia ana hoki te kai e rua, e toru rānei ngā wā i te rā, me te mutu i mua i te tino kī.
Te Tirohanga a te Tākuta
Ki te hiahia koe ki te huri ki tētahi kai hauora, ehara te huarahi Macrobiotic i te kōwhiringa kino, nā te mea e arotahi ana ki ngā kai katoa he nui ngā matūkai, he iti te kaha o te kaiora.
He Tino Whai Hua?
E ai ki te kōrero i mua ake nei, ko ngā kai e nui ana i ngā huawhenua, ngā hua rākau, me ngā witi katoa e tautokona ana e ngā rangahau hauora hei whakaiti i te mōrearea o te mate manawa me ētahi mate pukupuku. Nō reira, ka tino whiwhi koe i ngā painga hauora mai i tēnei.
Mena ko tāu whāinga he whakaiti i te taumaha , ka whai hua pea tēnei. Heoi, karohia te 'mahanga warowaihā.' He maha ngā tāngata e mutu ana te kai mīti ka whakakapia ki te raihi, te taro, te rīwai rānei. Ka taea e tēnei te arahi ki te nui ake o te kaha kai me te pikinga o te taumaha. Engari, whakakapia te mīti ki ngā huawhenua.
He pai mō ētahi āhuatanga hauora?
Mena he mate huka tōu, he toto toto tiketike, he nui te cholesterol, he mate ngakau rānei, he kōwhiringa pai te kai huawhenua me te ika taurite. Ka āwhina i te whakaheke cholesterol. Hei tāpiri, he pai mō ēnei āhuatanga tetahi mahere kai e arahi ana ki te whakaheke taumaha hauora.
I te mea ka whakawhāitihia e tēnei mahere te nui o te huka me te ngako, he pai mō te hunga e pāngia ana e te Mate Huka Mellitus . Heoi, i mua i te huri ki tētahi kai hou, inā koa he mate hauora tōu, me toro atu ki tō tākuta mō ētahi tohutohu whaiaro.
Ngā Whakaaro Whakamutunga...
He maha ngā painga mōu i roto i ngā momo kai e akiaki ana i te kai nui ake o ngā huawhenua, e whakaiti ana i te huka me te ngako, ā, e whakauru ana hoki i te pūmua kikokore pērā i te ika. Heoi, he roa te wā e hiahiatia ana e te nuinga o te tangata ki te urutau ki tēnei momo noho me te rapunga whakaaro hou.
Ki te taea e koe te pupuri i tēnei taumata, me te whakarite hoki kei te whiwhi koe i ngā momo kai whai kiko, he nui ngā matūkai kei te mahi koe i tētahi taahiraa nui hei whakapai ake i tō hauora.
Kotahi te mea whakamutunga: nā te mea kāore e whakaaetia ngā kai miraka, kia mahara ki te tāpiri i ngā kai rerekē kāore i te miraka pērā i te miraka pīni kua whakakahangia ki te konupūmā me te huaora D, te miraka aramona rānei. Kia mahara hoki ko te whakakori tinana he wāhanga nui o tēnei momo oranga Macrobiotic.
Karere Tangohia ki te Kāinga
- Ehara i te mea he kai noa iho ngā macrobiotics; he kaupapa oranga e aro ana ki te whakataurite i te tinana me te hinengaro.
- Ka whakatairangahia e ia ngā witi katoa, ngā huawhenua, me ngā pīni, me te whakawhāiti i ngā kai tukatuka , te huka, me ngā hua kararehe.
- He nui te whakapau kaha e hiahiatia ana mō tēnei kai, inā koa mō te whakarite me te kimi kai.
- Ka taea e ia te āwhina ki te whakahaere i te taumaha me te whakaiti i te mōrearea o te mate ngakau, te mate huka , me ētahi mate pukupuku .
- I mua i te tīmatanga o tētahi whakarerekētanga kai hou, inā koa mēnā he raruraru hauora tōu, he mea nui kia kōrero ki tō tākuta.
- He mea nui te pupuri i te kai totika mā te kai i ngā momo kai me te whakakori tinana i ia wā .
Macrobiotic, kai, kai hauora, kai totika, whakaiti taumaha, oranga hauora, yin-yang
