Kua kite koe i a koe anō e wareware ana i ngā mea i ēnei rā? Tērā pea kua wareware ohorere koe ki te whai i tētahi tohutao kua mōhiotia, kua uaua ki te maumahara ki ō pire o ia marama, kua pōhēhē rānei koe i a koe e taraiwa ana i tētahi huarahi e mōhiotia ana e koe? Mēnā kei te pāngia koe, e tētahi rānei o tō whānau e ēnei huringa, he tohu tōmua pea ēnei o te mate a Alzheimer . Heoi, kaua e mataku—ehara i te mea ko ngā hapa mahara katoa ka puta mai i te mate a Alzheimer. Me matapakihia tēnei me te tuwhera, me te tika.
He mate wareware noa rānei a Alzheimer?
Ko te mea tuatahi kia mārama ko te mate a Alzheimer ehara i te mea noa o te koroheketanga . He mate hauora e pā ana ki te roro. He mea noa te wareware i ētahi wā ki te wāhi i tū ai tō waka, te ngaro atu rānei o te ingoa o tētahi hoa i roto i tō hinengaro mō tētahi wā poto. Heoi, ki te mate a Alzheimer, ka roa ake, ka whakararuraru hoki ēnei hapa o te mahara.
Whakaarohia ngā wā ka whakahuatia anōtia e koe te kōrero kotahi i roto i te kōrero kotahi, ka uaua ki te kimi i te kupu tika mō ngā mea ngāwari, ka pōhēhē rānei koe mō tō wā, mō tō wāhi rānei. He tohu wawe noa ēnei mō te mate.
Kia maumahara ko ēnei tohu ka puta mai i ētahi atu āhuatanga hauora, pēnei i:
- Te pouri
- Te korenga o ngā huaora (ina koa ko te Huaora B12 )
- Ngā mate tairoi
- Ngā pānga taha mai i ētahi rongoā
- Te moe pōrearea
Nō reira, ki te mea kei te pāngia koe, tō whanaunga rānei e ngā āwangawanga mō te mahara, kaua e hohoro te whakatau. He pai ake te kōrero ki tētahi tohunga hauora whai tohu mō tētahi aromatawai tika.
He aha koe me rapu wawe ai i ngā tohutohu hauora?
He uaua pea te whakaae ki ēnei huringa, engari he maha ngā painga o te tautuhi wawe:
1. Te whakamahere mō te heke mai: Mā te mōhio wawe ki te tautuhi mate ka taea e koe me tō whānau te kōrero me te whakarite mō te tiaki e tika ana, ngā take ture, me te whakamahere pūtea.
2. Te rongoā wawe: Ahakoa kāore e taea te rongoā i te mate a Alzheimer, kei reira ngā rongoā hei āwhina i te whakahaere i ngā tohu. He tino whai hua ēnei ina tīmatahia i ngā wāhanga tōmua o te mate.
3. Te urunga atu ki ngā rōpū tautoko: He wāhi pai tēnei ki te hono atu ki ētahi atu e pāngia ana e ngā wero rite, ki te whakawhitiwhiti wheako, me te kimi tautoko kare ā-roto.
4. Ngā whakamātautau haumanu: Ka taea e koe te uru atu ki ngā whakamātautau rangahau e whakamātautau ana i ngā kōwhiringa maimoatanga hou.
Hei whiwhi i ēnei painga, ko te taahiraa tuatahi he mea nui ki te rapu tātaritanga ngaio.
Me pēhea te tautuhi i te mate a Alzheimer?
Kāore he whakamātautau kotahi mō te mate a Alzheimer. Ka whakamahia e ngā tākuta he huinga tikanga hei whakatutuki i tētahi whakatau tika. Ko te whāinga matua ko te rapu i ngā tohu pēnei i ngā papa Beta-amyloid — he putunga pūmua e hāngai ana ki te mate a Alzheimer. Tērā pea kei roto i tō aromatawai tētahi, neke atu rānei o ēnei e whai ake nei:
- Arotake hītori hauora
- Whakamātautau hinengaro
- Ngā whakamātautau tinana
- Ngā whakamātautau roro
- Ngā whakamātautau toto
- Te tātaritanga o te wai cerebrospinal (CSF)
- Rorongā matawai
Te Matapaki i tō Hītori Hauora
Tērā pea ka pātai atu tō tākuta ki a koe me tō whānau i ētahi pātai pēnei i:
- He aha ō tohu motuhake? (hei tauira, te ngaro o te mahara, te pōhēhē)
- Nōnahea rātou i tīmata ai?
- He pēhea te pānga o ēnei ki tō oranga o ia rā?
- He hītori whānau kei roto i te whānau o ngā āhuatanga ōrite?
- He aha ngā rongoā e tangohia ana e koe i tēnei wā?
- He mate hauora anō ōu?
- He aha tō āhua kare ā-roto i tēnei wā? (hei tirotiro mō te pouri, te manukanuka rānei)
He mea nui kia whakautua ēnei pātai kia tika, kia pono hoki.
Te Whakamātautau Tinana
Mā tō tākuta e aromatawai tō hauora whānui mā te:
- Te tirotiro i tō toto toto, te tere o te manawa, me te pāmahana
- Te whakarongo ki tō ngākau me ō pukahukahu
- Te tono tauira toto, tauira mimi rānei hei whakakore i ētahi atu raruraru pēnei i te korenga o ngā huaora, ngā raruraru tairoi rānei.
Ngā Whakamātautau Neurological
Ka arotakehia e ēnei whakamātautau te mahi a tō roro me tō pūnaha io. Mā tēnei ka āwhina ki te whakakore i ngā mate pēnei i te whiu, te mate a Parkinson, te pukupuku roro rānei. Tērā pea ka arotakehia e tō tākuta:
- Ngā whakaata
- Taurite me te taunga
- Te kaha me te kaha o te uaua
- Te mārama o te kōrero
- Ngā nekehanga kanohi
Ngā Whakamātautau Hinengaro me ngā Whakamātautau Whanoke
He mea nui ēnei mō te aromatawai i te mahi a te roro, tae atu ki:
- Mahara
- Ngā pūkenga whakaoti rapanga
- Te roanga o te aro
- Ngā pūkenga tatau
- Ngā pūkenga whakamahere
Ka whakamahia pea e te tākuta ngā aromatawai paerewa pēnei i te Mini-Mental State Exam (MMSE) me te Montreal Cognitive Assessment (MoCA) rānei.
Whakaahua Roro
Mā ngā matawai roro ka taea te tiro i te āhua o roto o te roro hei tautuhi i ngā pukupuku, i ngā tohu rānei o ngā whiu o mua. Ka taea hoki e ētahi matawai matatau te kite i ngā huringa e pā ana ki te mate a Alzheimer.
| Momo Matawai | Ngā mea e pā ana ki tēnei |
|---|---|
| Matawai CT (Tomography Rorohiko) | Ka whakamahi i ngā hihi-X hei hanga whakaahua whakawhiti-wāhanga o te roro. He āwhina ki te tautuhi i te ngoikore nui o te roro i ngā wāhanga o muri mai. |
| Matawai MRI (Whakaahua Āhua Aukume) | Ka whakamahi i ngā papa aukume hei whakarato i ngā whakaahua roro tino taipitopito, he mea pai ake mō te tautuhi i ngā huringa hanganga e pā ana ki te mate a Alzheimer. |
| Matawai PET (Tomographi Tukunga Positron) | He whakamātautau matatau e taea ai te tautuhi i ngā putunga pūmua amyloid me te tau. He maha ngā wā e whakamahia ana i roto i ngā rangahau nā tōna āhua motuhake me te utu. |
Ngā Whakamātautau Motuhake me ngā Tirotiro i te Kāinga
Ka taea e ngā whakamātautau toto hou te ine i ngā taumata amyloid. Hei tāpiri, ka taea e te lumbar puncture te tirotiro i te wai cerebrospinal (CSF) hei kimi i ngā pūmua e pā ana ki te mate a Alzheimer, hei āwhina i te kitenga wawe.
He tika ngā whakamātautau kāinga tuihono?
He maha ngā aromatawai hinengaro ipurangi, pērā i te SAGE (Self-Administered Gerocognitive Exam). Ahakoa ka tono pea ēnei kia mahia e koe ngā mahi māmā, kāore i te 100% te tika.
Ka taea e ēnei whakamātautau te waiho hei tīmatanga mō te kōrero ki tō tākuta, engari kāore e taea e rātou te tautuhi i te mate a Alzheimer i a rātou anō. Me rapu tonu i tētahi tātaritanga hauora ngaio.
Ngā Whakaaro Matua
- Ehara i te mea ko ngā mate katoa e pāngia ana e te mahara he mate a Alzheimer, engari kaua e warewarehia ngā raruraru pumau e pā ana ki te oranga o ia rā.
- Mena kei a koe, kei tētahi mema rānei o te whānau ngā tohu, me toro atu ki tētahi tohunga hauora.
- Mā te tautuhi wawe ka āwhina i te whakamahere me te whakahaere i ngā tohu i te wā tika.
- Ko te tautuhi i te mate he huarahi whānui, tae atu ki te hītori hauora, te tirotiro tinana, me ngā whakamātautau motuhake.
- Kaua e whakawhirinaki anake ki ngā whakamātautau whaiaro ipurangi; me toro atu ki tō tākuta mō tētahi aromatawai haumanu.
Nirogi Lanka, Mate a Alzheimer, ngaronga mahara, mate wareware, hauora roro, koroheketanga, whakamātautau hinengaro, matawai roro
