He tangata anō hoki koe e pāngia ana e te Mate Pūrua? Me kōrero tāua mō tēnei! (Mate Pūrua)

Mena he mate hinengaro rua tōu, he mea tika kia uaua te noho tahi me tēnei mate. I ētahi wā, ka raru pea tō mahi i ngā āhuatanga tino harikoa me te ngākau nui (mania) me ngā putanga ohorere o te pouri me te pouri. Kaua e manukanuka. Ehara tēnei i te raruraru māu anake. I tēnei rā, ka kōrero tātou mō ētahi mea hei āwhina i a koe ki te mahi angitu me te pupuri i ngā whanaungatanga mahi pai me tēnei mate.

Te Mate Pūrua me ngā Wero i te Wāhi Mahi

He wāhi uaua te wāhi mahi i ētahi wā mō te tangata whai mate hinengaro rua. Ka pāngia tō hinengaro e te ahotea o te mahi, ngā wero ohorere, me ētahi atu āhuatanga. Ehara i te mea ngāwari te whakahaere i tō mahi i a koe e pāngia ana e te harikoa nui (mania) me te pouri i te wā kotahi.

E whakaatu ana ngā rangahau tata ki te iwa i roto i te tekau o ngā tāngata whai mate hinengaro rua e kī ana kua pāngia ā rātou mahi e te mate. He tokomaha hoki e kī ana kua maha ā rātou whakawhiti mahi.

Tō Maramataka Mahi me te Mate Pūrua

He tokomaha te hunga whai mate hinengaro rua e whakaaro ana ko ngā mahi kaupapa e āhei ai rātou ki te mahi uaua mō ngā wā poto me te whai herekoretanga te mea tino pai mō rātou. Ahakoa te āhua nei he pai tēnei mō te āhua o te mate, he pai ake te whiriwhiri i tētahi mahi e mahi ana ki ngā wā kua whakaritea, ā, he kaupapa kua whakaritea (he mahi hanganga).

Ka taea e ngā hāora mahi roa, ngā hāora mahi koretake, me te mahi ā-wāhanga te whakararuraru i ō tauira moe. Tērā pea koinei te tino take o te koretake o te wairua.

Tērā pea ka kitea e koe he uaua rawa te mahi i tētahi mahi wā-katoa. Ki te pērā, kōrero ki tō kaiwhakahaere kia kite ai mēnā ka taea e koe te mahi i ngā mea pēnei i:

• Ngā hāora ngāwari
• Te kaha ki te mahi mai i te kāinga
• Mahi wā -wā PART
• Te whiwhi wā tāpiri hei whakakapi i ngā mahi i ngaro

Ko te kaupapa pai ko te whakatū i tētahi kaupapa here pumau, auau hoki mō ngā mea katoa, ehara i te mea ko te mahi anake, engari ko tō moe, ko tō kai, me tō whakakori tinana anō hoki. Mā tēnei kaupapa here ka taurite tō oranga.

He aha te mahi pai rawa atu mā te tangata he mate hinengaro rua?

Kāore rawa he mahi "kotahi te rahi e pai ana mō te katoa" mō te hunga whai mate hinengaro rua . He rerekē i ia tangata, i ia tangata. Engari i te wā e whiriwhiri ana i tētahi mahi, whakaarohia marietia ēnei āhuatanga.

Ngā tohutohu mō te whakahaere i te mate bipolar i te wāhi mahi

He iti noa ngā mea ka taea e koe te mahi hei angitu i te mahi. Tuatahi, kia mōhio ki ō tohumate o te pouri me te mania. Kātahi ka māmā ake te whakahaere. Tirohia ngā wero hei wheako ako. Kia harikoa ahakoa ngā wikitoria iti ka tutuki i a koe.

Whakahaerehia te ahotea.

Whakangāwari i mua i te piki haere o tō ahotea.

• Mahia he mahi manawa hōhonu.
• Haere ki waho ka hikoi haere mo te wa poto.
• Whakarongo ki ngā waiata marino.
• Kōrero ki tētahi hoa pono.
• Whakawāteahia he wā mō te tohutohu mēnā e tika ana.

Tangohia ngā rongoā kia rite ki te whakahaunga.

He mea tino nui tēnei. I ētahi wā, ina kei roto koe i te āhua mania, ka whakaaro pea koe he tino pukumahi koe, ā, ka taea e koe te mahi i te nui o te mahi, nō reira kāore koe e hiahia ki te rongoā. He whakaaro tino morearea, he whakaaro hē hoki tēnei. I te wā o te mania, ka nui ake te tūponotanga ka hē koe, ka tere hoki te riri. Ka taea e tēnei te whakararuraru i ō whanaungatanga i te mahi. Waihoki, ko te mania kāore i rongoatia ka arahi ki te pouri nui.

Kia tūpato ki ngā pānga taha o ngā rongoā.

Kei te meinga koe e ō rongoā kia hiamoe, kia wiriwiri rānei i a koe e mahi ana? Tērā pea ka hiahia ētahi tāngata whai mate hinengaro rua ki te moe mō te 8-10 hāora i te rā, tae atu ki te 12 hāora i ētahi wā . Kōrero ki tō tākuta kia kite ai mēnā ka taea e koe te whakarerekē i te roanga o te rongoā, te horopeta rānei. Ka taea te tango i ētahi rongoā me te kai hei whakaiti i te whakapairuaki.

Kaua e warewarehia ngā tohu.

Ahakoa e tika ana āu mahi katoa, i ētahi wā ka puta te pouri, te porangi rānei. Ki te pāngia koe e ēnei tohu , me mahi tonu. Me mahi i ētahi atu mahi hei whakahaere i tō ahotea. Kōrero ki tō tākuta mō ētahi tohutohu.

Me whakamōhio atu ahau ki te wāhi mahi mō tēnei?

He pātai nui tēnei mā te tini tāngata. "Me kōrero atu ahau ki te tari mō tēnei?" He whakatau whaiaro tēnei nāu. Nā te whakama e pā ana ki te mate hinengaro, tera pea ka āwangawanga koe ki te whakapuaki i tēnei momo mōhiohio hauora whaiaro. Kāore he he o tēnā.

Heoi, i ētahi wā, inā koa me whai wā hararei koe ki te toro atu ki tō tākuta i ngā wā katoa, he pai pea te whakamōhio atu ki tō kaiwhakahaere. He pai ake te kōrero tuwhera mō ō ngaronga maha i te tuku i a rātou ki te whakaaro kei te tango wā hararei koe me te kore e mōhio ki te take. Ki te pena koe, hoatu he whakamārama poto mō tō mate hinengaro rua, ā, me tiki reta pea mai i tō tākuta.

He aha mēnā me okioki koe i te mahi mō tētahi wā poto?

Tērā pea kei te whakaaro koe kāore tō mahi o nāianei e pai ki a koe, he nui rawa te ahotea, kei te kino ake rānei tō āhua nā ngā huringa mahi. Mena koinā, kua tae ki te wā ki te huri i tētahi mea. Whakaarohia ēnei mea:

• Whakatauhia ngā whakatau kua āta whakaarohia: Ka taea e te hunga whai mate hinengaro rua te whakatau ohorere i ētahi wā. Ki te mea kei te whakarērea e koe tō mahi, whakaarohia marietia ngā hua (mōu me tō whānau). Kōrero ki tō whānau, ki te tākuta, me te kaitohutohu mō tēnei.
• Kimihia ngā mōhiohio e pā ana ki te whakatā hauora: Mena he uaua ki te mahi nā tō āhua, kōrero ki te tari rauemi tangata o tō kamupene kia mōhio ai koe ki te tukanga mō te whiwhi whakatā hauora. Ka taea e tō tākuta te whakarato i ngā tuhinga hauora e tika ana mō tēnei.
• Tīmata āta: He taumahatanga te hoki ki te mahi i muri i te okiokinga. Tīmata ki te mahi wā-wāhanga i te tuatahi. Ki ētahi he māmā ake te hoki ki te mahi mā te mahi tūao.