Kei te whakaaro koe i ētahi wā he nui rawa ngā kare ā-roto o te pouri, o te riri, o te wehi rānei e kore e taea te whakamanawanui? I ēnei wā, ka whakamatautauria ētahi tāngata ki te whara i a rātou anō hei whakamama i te pēhanga e kore e taea te manawanui. He kaupapa tairongo rawa tēnei, engari he mea nui kia kōrerohia whānuitia. Nā te mea he kaha nui te mōhio kāore koe, tō hoa aroha rānei e pāngia ana e tēnei āhuatanga, e mokemoke ana.
He aha tonu te tikanga o te whara i a koe anō?
Ki te whakarapopototanga, ko te whara i a koe anō he ngana ki te whakatau me te mawhiti atu i ngā kare ā-roto kino pēnei i te riri, te pōuri, me te manukanuka e taimaha rawa ana, e uaua ana hoki ki te whakahaere. Ehara i te mea kotahi noa te wā, ā, ka taea te tupu pinepine.
Whakaarohia, he taiohi tēnei, he `(Bipolar Disorder)` tōna. Ka piki, ka heke ohorere ōna kare ā-roto. I ētahi rā ka pāngia ia e te pouri, te mokemoke, te kore tumanako. I taua wā, hei whakakore i taua mamae, hei whakangawari i a ia anō i taua kare ā-roto, ka werohia e ia tōna ringa, ka tapahia rānei ki tētahi mea koi. Ahakoa te āhua nei he whakaora wā poto i taua wā, he mahi tino morearea, he mahi kino hoki.
Ko te mea nui, ehara te whara i a ia anō i te tohu o te mate hinengaro rua. Heoi, ka puta pea tēnei ina ngoikore te kaha o te tangata ki te whakahaere i ōna kare ā-roto, ina pā tahi rānei te mate hinengaro rua me ētahi atu raruraru hauora hinengaro, inā koa te mate hinengaro tata .
He maha ngā wā ka kitea tēnei whanonga i roto i te hunga kua pāngia e ngā āhuatanga mamae i tō rātou tamarikitanga, i te tamarikitanga rānei.
He aha ngā huarahi hei whara i a koe anō?
Ko te tapahi i te kiri ki tētahi mea koi tētahi o ngā tikanga tino noa. Haunga tēnā, he maha atu anō ngā tikanga.
- Te tahunga
- Te whakama tinana ā-whakaaro
- Te whara i a koe anō, te whara rānei i a koe anō
- Te ngau i a koe anō
- Te patu i tōu mahunga ki te pakitara, ki tētahi atu mea rānei
- Ngā whara kiri e hokihoki ana
- I ētahi wā ka kumea te makawe
Ko ētahi tāngata ka mahi i tēnei hei tikanga, he mea kua whakaritea. Ki ētahi, he hiahia ohorere ki te mahi i tēnei ina kore e taea e rātou te aro atu ki te pēhanga nui e puta ohorere mai ana. He rite ki tētahi mea e mahia ana e rātou hei whakaora wawe i te ahotea kua kohia.
Ahakoa pēhea te mahi, he mahi tino kino, he mahi morearea hoki. Ka taea e ia te waiho i ngā koha hohonu, i te taha tinana, i te taha hinengaro hoki.
He aha te take e mahi ai tetahi i tētahi mea pēnei?
Ahakoa he huarahi hauora hei whakatau i te ahotea, pērā i te whakakorikori tinana, ka tahuri ētahi tāngata ki ngā tikanga ārai kino pēnei i tēnei. Ko te whara i a ia anō tētahi atu tikanga ārai kino mō ētahi tāngata.
Hei tāpiritanga, ko ētahi tāngata he mate hinengaro rua me ētahi atu mate hinengaro ka nui ake te tūponotanga ka waranga ki ngā raau taero, ki te waipiro rānei. E whakapono ana ngā tohunga ko ēnei whanonga morearea katoa he ngana a te tūroro ki te whakamamae i a rātou anō i te ahotea me te mamae e pāngia ana e rātou.
Engari, pērā i ngā tarukino me te waipiro, ehara te whara i a koe anō i te huarahi whai hua hei whakamama i te mamae o te ngākau. Koia te mea nui mō te hunga whai mate hinengaro, inā koa ko te hunga kua pāngia e ngā wheako mamae i te tamarikitanga , kia kōrero ki tā rātou tākuta me te ako mō ngā huarahi tika me te whai hua hei whakahaere i ō rātou kare ā-roto.
He ngana whakamomori tēnei?
He pono kei te nui ake te mōrearea o te hunga whai mate hinengaro rua ki te whakamomori. E ai ki ngā rangahau, i waenga i te 25% me te 50% o te hunga whai mate hinengaro rua ka ngana ki te whakamomori. Heoi, ehara i te mea ko te hunga katoa e whara ana i a rātou anō ka ngana ki te whakamomori.
He maha ngā wā, ko te whara i a koe anō he huarahi hei whakatau i te mamae o te ao, kāore e taea te whakamanawanui. Ko te whakamomori he ngana ki te whakamutu i te oranga o te tangata. He rerekē ngā whāinga o ngā mea e rua.
Heoi, ehara tēnei i te mea hei mea māmā noa iho, nā te mea ka pā kino kino ki te tinana. Nō reira, he mea nui kia rapu āwhina .
| Ngā tohu tōmua o te mōrearea whakamomori | |
|---|---|
| 1. | Te kōrero pinepine mō te whakamomori, te whakaaro rānei mō te mate. |
| 2. | Te whakapuaki i a koe anō me te mea kāore he hua, he āwhina kore, he kore tumanako rānei. |
| 3. | Te kī i ngā mea pēnei i te "Kāore au i te pai ki konei" me te "Kei te pirangi au ki te puta atu i tēnei." |
| 4. | Kei te kino haere te pouri. |
| 5. | He panoni ohorere mai i te pouri nui ki te wairua marino, harikoa rānei. |
| 6. | Te uru atu ki ngā mahi morearea, ka mate pea, pērā i te taraiwa i roto i ngā rama whero. |
| 7. | Te ngaronga o te hiahia ki ngā mea i pai ai koe i mua. |
| 8. | E mahi ana me te mea nei kei te whakaoti i ā rātou mahi katoa, e tuhi ana i ngā wira whakamutunga. |
| 9. | Te kohi i te tini o ngā pire. |
Me pēhea taku tiki āwhina hei puta atu i tēnei āhuatanga?
Mena kei a koe, kei tētahi rānei o tō whānau te mate hinengaro rua, ā, he mea nui kia mahi tahi koe me tō tākuta ki te whakahaere i tō āhua. Mā te whakahaere i ō kare ā-roto, ka taea e koe te karo i ngā kare ā-roto pouri, manukanuka rānei e arahi ai ki te whanonga whakangaro i a koe anō.
Kia maumahara, ehara te whara i a koe anō i te tohu o te Mate Pūrua, engari he tohu pea nō tētahi atu mate. Hei tauira, te Mate Tūturu. Me whai maimoatanga motuhake. I roto i te rongoā i tēnei momo whanonga, ko ngā tikanga whakaora hinengaro pēnei i te Whakaora Whanoke Kōrero (DBT) te mea matua.
Anei ētahi atu huarahi hei āwhina i a koe ki te whakahaere i tō Mate Pūrua:
- Haerenga ki te tākuta auau: Haere ki tō tākuta i ngā rā kua whakaritea mō ngā tirotiro hauora hinengaro.
- Te tango i ngā rongoā kua tohua: Tangohia ngā rongoā kua tohua e tō tākuta i ia rā, i ia rā, kia rite ki te whakahau, ahakoa he tohu kei a koe, kāore rānei.
- Te karo i ngā raau taero me te waipiro: Ka taea e ēnei te whakararu i te wairua.
- Tirohia tētahi kaiwhakaora hinengaro pono: Rapua he āwhina mai i te rongoā whanonga hei ako i ngā huarahi hauora hei whakahaere i ō kare ā-roto.
- Ngā rōpū tautoko: Hono atu ki ngā rōpū tautoko e mārama ana ki a koe, ā, whakakaha ake i te tautoko a te whānau me ngā hoa.
Ki te kite koe kei te kino haere ō tohumate, whakapā atu ki tō tākuta tonu. I ētahi wā, mā te whakarerekē i te horopeta o tō rongoā ka āwhina i te whakahaere i ō tohumate o te pouri, o te mania/hypomania rānei.
Mēnā he āhuatanga ohorere, arā, ki te mea ka mataku koe kei whara koe i a koe anō, haere tonu ki te Tari Ohotata o te hōhipera (ETU) e tata ana.
Karere Tangohia ki te Kāinga
- He raruraru nui te whara i a koe anō, engari ka taea te rongoā. Ehara i te ngoikore o te āhua, engari he huarahi hei whakatau i ngā kare ā-roto e kore e taea te manawanui.
- He maha ngā wā ka honoa tēnei whanonga ki ngā āhuatanga pēnei i te Mate Pūrua, te Mate Tūturu o te Rohe, ngā wheako mamae rānei o mua.
- Ahakoa he rerekē tēnei i te ngana whakamomori, he mea nui kia tino whai whakaaro ki tēnei mea, kia rapu āwhina tonu hoki nā te mea he nui te mōrearea.
- Ko te mea nui rawa atu ka taea e koe ko te kōrero ki tō tākuta . He tino whai hua te maimoatanga paerewa me ngā maimoatanga motuhake pēnei i te DBT mō te mate bipolar.
- Kāore koe i te mokemoke. Kei te wātea te āwhina, ā, ka taea te whakaora mai i tēnei mate.
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