He uaua hoki ki a koe te noho puku? He āhua tōu ki te whakarongo pai ki ngā kōrero a te tangata, ki te mahi rānei i ngā mea i runga i te tikanga tika? He maha ngā wā ka wareware koe i ngā mea, ka tere te riri, ka whawhai i ētahi wā, ka tahae rānei? Ina rongo koe i ēnei tohu, tera pea ka whakaaro koe he ADHD tēnei ( Attention Deficit Hyperactivity Disorder). Heoi, i ētahi wā, ehara pea tēnei i te ADHD. Tērā pea he mate anō kei te taha o te ADHD. Kia mōhio tātou ki tēnei.
Ngā āhuatanga e rite ana ki te ADHD, engari ehara i te ADHD
He tino ōrite ngā tohu o ētahi mate hauora ki ērā o te ADHD, nō reira, tera pea ka taupatupatu ngā tohu e rua. Me titiro tātou ki ētahi o ēnei mate.
| Āhuatanga hauora | He aha tōna rite ki te ADHD? (Ngā āhuatanga noa) |
|---|---|
| Manukanuka | Kei te whakaaro tonu ahau, kei te āwangawanga hoki mō ngā mea pēnei i te kura me te mahi. Ka taumaha ahau, ka ngenge hoki. Kāore e taea e au te arotahi. Kāore e taea e au te moe. |
| Mate Tūākiri Rohe | He tino uaua ki te whakahaere i ngā kare ā-roto. Ka roa pea te riri nui, te pouri, me te wehi mō ngā hāora, i ētahi wā he rā. Ka mahi ohorere rātou, ā, ka ngaro te whakapono ki a rātou anō. Ka rite ēnei whanonga ki te kore okiokinga o te ADHD. |
| Ngā Mate Whanoke Whakararuraru | Te totohe me te riri tonu. Tērā pea ka whanoke ki ētahi atu, tae atu ki ngā kararehe. Ka whakangaro i ngā mea, ka teka, ka tahae. Ko te hunga whai Mate Whakahē Whakahē (ODD) ka tino whakapae i ētahi atu. Ko te Mate Whanoke Whakahē (CD) ka takahi i ngā ture nui. |
| Te mate pūkahukahu | Ina iti ake ngā homoni e whakaputaina ana e te repe tairoi i te kaki, ka pāngia te mahi a te roro. Ka puta pea te kohu roro, te wareware, me te uaua ki te arotahi. He rite ēnei tohu ki ngā raruraru wareware me te aro o te ADHD. |
| Ngā Hauātanga Ako | Ahakoa he tangata mātau koe, tera pea ka uaua ki a koe te ako, te whakamahi rānei i ngā mea hou. Tērā pea ka uaua ki a koe te aro, te whakaoti i ngā mahi, me te noho whakarite. Tērā pea ka hono atu tēnei ki te ADHD. |
| Ngā Mate Pūmanawa | I roto i tēnei, ka pōuri koe, ka kore hoki e tumanako i ngā wā katoa. He uaua ki a koe te aro, ā, ka whakaaro koe kāore he hua o tōu. I roto i te Mate Pūrua , ka pā pea ki a koe ngā wā o te harikoa me te kaha nui, ā, muri iho ka pā mai ngā wā o te pouri nui. He rite ēnei tauira whanonga ki ngā tohu o te ADHD. |
| Te mate hinengaro | He mate hinengaro kino tēnei. Ka raru pea te aro, te uaua ki te whakahaere i ngā kare ā-roto, me ngā whanonga rerekē. |
| Te Whakamahinga Matū | Ka taea hoki e te whakamahinga o ngā raau taero me te waipiro te whakararu i te mahara, te uaua ki te whakatau kaupapa, me ngā raruraru i te kura, i te mahi rānei. He mea nui hoki kia maumahara ko ngā tamariki whai ADHD ka nui ake te tūponotanga ka tahuri ki ngā raau taero. |
| Te Tics me te Syndrome a Tourette | Ko ngā tic he nekehanga ā-ringa o ngā wāhanga o te tinana, he oro ohorere rānei. He mate kino ake te Tourette's Syndrome . Kei roto ko te whakahoki kupu, te kimo, me ngā nekehanga ā-ringa o ngā peka. He maha ngā tāngata e pāngia ana e ēnei mate he ADHD anō hoki. |
Ko ētahi atu take e rite ana ki te ADHD, ahakoa ehara i te mate
I ētahi wā, kāore tēnei e hiahiatia he mate hauora. Ka taea hoki e ētahi o ngā ngoikoretanga o tō tātou āhua noho te whakaputa i ngā tohu pēnei i te ADHD.
Te maroketanga
Whakaarohia, he mea nui te wai kia pai ai te mahi a tō roro. Ina kore e ranea te wai i roto i tō tinana , arā, kua maroke koe, ka raru pea koe ki te whakaaro mārama, ki te aro, ki te whakaoti rapanga, me te whakatau kaupapa. He rite tonu tēnei ki te mate kore aro o te ADHD.
Ngā Mate Moe
He mea nui te moe tino pai, te moe whakaoraora hoki kia pai ai te mahi a ō tātou tinana me ō tātou hinengaro. Ki te kore e nui te moe, ka raru pea te aro, te mahara, me te whakatau kaupapa i te awatea. Koinei tētahi atu take e pohehe ai te ADHD hei ADHD.
Me pēhea te tautuhi tika i te mate?
Ko te mea nui kia kaua e whakatau i a koe anō i te wā tonu ka pā mai ēnei tohu.
Hei kimi mārire mēnā he ADHD tēnei, he mate kē atu rānei, ka taea e koe te rapu āwhina i ētahi tohunga . Hei tauira:
- Ngā Tākuta Hinengaro
- Ngā tohunga roro
- Ngā Tākuta Tamariki
- Ngā Kaimātai Hinengaro Hauora
Ina kite koe i tētahi tākuta pēnei, māna e whakatau mēnā ko te ADHD te take o ō tohumate, ko tētahi atu mate rānei, ko ngā mea e rua rānei.
I te nuinga o te wā ka tirotirohia tō tinana katoa . Ka tirohia hoki ō kanohi me ō taringa kia kore ai he mate hauora kē atu. Kātahi ka aromatawaihia tō mate mā te whakamahi i tētahi rārangi arowhai , tae atu ki ngā tohumate ADHD .
Waihoki, ki te mea kua tāpaetia koe kei te ADHD me tētahi atu mate, mā tō tākuta e whakatau ko tēhea te mea tuatahi hei rongoā. Ka whakawhirinaki tēnei ki te āhua o te mate e tino pāngia ana e koe. Tērā pea he māmā ake te whakahaere i ngā tohu o tētahi atu mate mā te rongoā i te ADHD i te tuatahi.
Karere Tangohia ki te Kāinga
- Ko ngā tohu e rite ana ki te ADHD (he uaua ki te aro, he kore okiokinga) ka puta mai i ētahi atu āhuatanga hauora me ngā raruraru o te noho.
- Ka taea te noho tahi me te ADHD ngā āhuatanga pēnei i te manukanuka, ngā mate kare ā-roto, me ngā raruraru tairoi (hypothyroidism).
- Ki te pāngia koe, tāu tamaiti rānei e tētahi o ēnei tohu, kaua rawa e whakatau takitahi. Me toro atu ki tētahi tākuta whai tohu mō ētahi tohutohu.
- Mā te tautuhi tika ka taea te whakarite i te mahere maimoatanga tino whai hua.
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