I ēnei rā, he maha ngā wāhine kāore i rite ki ō mua. Kei te pai tā rātou ako, kei te pai tā rātou mahi, ā, kei te tau hoki te noho ki te ao. Nā ēnei mea katoa, kei te pēhia hoki te marena me te whaea . Tērā pea he tangata koe e whakaaro ana pēnei, ā, e tumanako ana kia noho hei whaea i te 35, 40 rānei tau te pakeke, neke atu rānei. Kei te noho hei mea noa tēnei i te ao me tō tātou whenua hoki. Nō reira, i tēnei rā, me kōrero tātou mō te āhua tūturu o te noho hei whaea i te wā kua roa te pakeke, he aha ngā painga, ngā ngoikoretanga, me ngā mōrearea o tēnā.
He aha te take e tomuri ai te tokomaha ki te whānau tamariki i ēnei rā?
Ko te take māmā rawa atu, kua rerekē ngā momo noho. Kāore i rite ki mua, he maha ngā whai wāhitanga mō ngā wāhine ki te mātauranga me te mahi. Koia te take e hiahia ana te tini o te tangata ki te whakatutuki i ā rātou whāinga, ki te noho pumau i te taha pūtea, ki te whakamahere pai i ō rātou oranga, me te tīmata whānau. Kāore he he o tēnā. Inaa, ki te tirohia ngā tatauranga huri noa i te ao, ka kite koe he iti ake te hunga e whānau pēpi ana i te tīmatanga o ō rātou tau 20, ā, he nui ake te hunga e noho whaea ana i te 30 me te 40 tau. Ko te tikanga ehara tēnei i te mea kei a koe anake, engari he ia e tupu ana puta noa i te ao.
Waihoki, he nui ake te āwangawanga o ngā wāhine mō ō rātou hauora i ēnei rā. Nā te kai pai, te whakakori tinana, me ngā whare hauora pai ake, ka ora hauora ake tātou, ka roa ake hoki ō tātou oranga i tēnei wā. Nō reira, he tokomaha te hunga e whakapono ana ka taea e rātou te whānau he pēpi hauora ahakoa kua 40 tau te pakeke.
He aha te mea ka pā ki tō tātou momonatanga i te kaumātuatanga?
Koinei te mea nui rawa atu me kōrero pono tātou. Ahakoa te hauora me te taitamariki o tō tātou āhua, e kore e taea e tātou te aukati i te karaka koiora i roto i ō tātou tinana. Ko te pakeketanga te mea nui ki ngā ovaries me ngā hua manu, arā, ngā pou matua o te momonatanga o te wahine.
He whakarāpopototanga noa iho, ka whānau mai te wahine me te maha o ngā hua manu. I a ia e pakeke haere ana, ka heke haere te maha o ngā hua manu. Waihoki, ka heke te kounga o ngā hua manu e toe ana.
Whakaarohia, he tino hauora, he kaha hoki ngā hua o te tangata 25-tau te pakeke. Engari i a rātou e tata ana ki te 40 tau te pakeke, he nui ake te tūponotanga ka pāngia aua hua e ētahi raruraru ira.
Koia te take ka nui ake te tūponotanga o te materoto ina hapu koe i muri i te 40 tau te pakeke. E ai ki ētahi rangahau ka eke tēnei tūponotanga ki te 90%. Waihoki, ka piki ake te tūponotanga o te pēpi ki ētahi āhuatanga ira (pēnei i te Down syndrome ) i te pakeketanga.
Āwhina a te Hangarau: Kāore he Otinga?
He waimarie, kua tino matatau te pūtaiao hauora o ēnei rā. He maha ngā tikanga hei āwhina i te hunga e hiahia ana kia noho hei whaea i muri mai. I roto i ēnei, ko te mea nui rawa atu, ko te mea ngaro kāore i te nuinga o te iwi e kōrero ana, ko te whakamahinga o ngā "hua manu tuku hua" .
He aha te tikanga o tēnā?
Ko te mea e tupu ana i roto i tēnei, ka whakamomonatia te hua manu i tangohia mai i tētahi wahine rangatahi, hauora hoki, ki roto i te taiwhanga me te parāoa o te pāpā (IVF - In Vitro Fertilization), ā, ka whakatōkia te kukune hua ki roto i te kōpū o tētahi wahine kaumātua e whakaarohia ana ka noho hei whaea.
Ko te tikanga o tēnei, ahakoa kua 45 tau te pakeke o te whaea, ka hangaia te kukune mai i te hua manu o tētahi e 25 tau te pakeke, nō reira ka whakaitihia te maha o ngā mōrearea ira kua whakahuatia ake nei. Mai i te tirohanga a te hua manu, ka rite anō te whaea ki te 25 tau te pakeke.
Ahakoa kei te wātea te hangarau, kei reira tonu ngā mōrearea mō te whaea me te pēpi?
Āe. Me mārama anō hoki tātou ki tēnei. Ahakoa ka whakatauhia te raruraru o te hua manu mā te hangarau pēnei i te "Ngā Hua Kaituku", ka haria te kukune e te tinana o te whaea kua pakeke mō te 9 marama. I a tātou e pakeke haere ana, ka rerekē anō hoki te urupare a te tinana ki ngā huringa i te wā e hapu ana. Nō reira, ka piki ake te mōrearea o ētahi raruraru.
| Ko wai ka pā ki te mōrearea? | Ngā mōrearea matua pea |
|---|---|
| Ngā tūponotanga ki te whaea |
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| Ngā tūponotanga mōrearea ki te pēpi |
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Kāore ēnei mōrearea e pā ki a koe. Heoi, me mōhio koe he nui ake te tūponotanga ka pāngia koe e ēnei āhuatanga i tētahi atu taitamariki.
Ngā mea hei whakaaroaro atu i tua atu i te hauora
Ehara i te mea he whakatau hauora anake te whānautanga o tētahi tamaiti. Ina koa mēnā ka noho hei whaea koe i te 50 tau te pakeke, he maha atu anō ngā mea hei whakaaroaro.
- Pūngao me te Wā: Ahakoa e wātea ana ō hoa ki te tiaki i ā rātou tamariki, me oma pea koe ki ngā mahi kura me ngā huihuinga hākinakina a tō tamaiti. Kei a koe te pūngao tinana me te hinengaro ki te mahi i tēnā?
- Te Roa o te Ora: He uaua te kōrero mō tēnei, engari he mea hei whakaaroaro māu. Tērā pea ka 70 ōu tau i te wā e 20 tau ana tō tamaiti. Ka taea e koe te tautoko i a rātou i ngā wā nui o tōna ao? Ka aha rātou mēnā kāore koe i reira?
- Te rite mō te taha pūtea me te taha kare ā-roto: He nui te kaha pūtea e hiahiatia ana hei whakatipu i te tamaiti. Waihoki, mēnā he hiahia motuhake tō te tamaiti, kei a koe te kaha pūtea me te kaha kare ā-roto hei whakatau i aua hiahia?
Engari kei muri i ēnei mea katoa, kei reira anō ngā painga o te noho hei whaea ā muri ake nei. Ka taea e koe te tuku i ō wheako me ō whakaaro nui ki tāu tamaiti. He maha ngā wā he pumau tō pūtea, nō reira ka taea e koe te whakarato i tētahi heke mai pai ake mō tāu tamaiti. Waihoki, nā te mea he kaha tō mahi me tō manaaki i tāu tamaiti, he nui ake te tūponotanga ka noho koe hei whaea pai, pono.
Nā, me pēhea te whakatau whakamutunga?
Hei whakamutunga, ki te whakaarohia ngā mea katoa, he pai ake te whānau tamariki i te 25 tau te pakeke i te 45 tau te pakeke, ki te taea. He pai ake te whānau tamariki kotahi i te whānau tamariki tokotoru i te wā kotahi. Engari, ko te ao he whakamātau i ngā mea katoa.
He whakatau whaiaro tēnei māu ko tō hoa, engari he iti noa ngā mea me mahi e koe i mua i tō haerenga.
1. Rapua he tohutohu hauora: Tirohia he tākuta wahine pai, mātau hoki, ka kōrero māhorahora mō ō āwangawanga. Kia mārama katoa koe ki tō āhua hauora.
2. Tirohia te hauora katoa: I mua i te ngana ki te hapu, me whai whakamātautau hauora katoa.
- Pap smear
- Whakamātautau Mammogram `(Mammogram)`
- Whakamātautau E.C.G. `(Electrocardiogram - ECG)`
- Ngā whakamātautau toto (hei tirotiro i ngā mea pēnei i te huka, te cholesterol, me ētahi atu)
3. Te whakarite hinengaro: Ki te taea, he mea tino nui te rapu awhina i tētahi kaitohutohu hei whakarite hinengaro mō tētahi haerenga pēnei.
Nā te mea kua oti i a koe ēnei mea katoa, me te mōhio hoki ki ngā mōrearea, ko te whakatau tika tāu e mahi ai.
Karere Tangohia ki te Kāinga
- He mea noa te noho hei whaea i muri mai. Nāu ake te whakatau.
- I a koe e pakeke haere ana, ka piki ake te mōrearea o te materoto me ngā raruraru ira o tō pēpi mēnā ka whakamahia e koe ō ake hua manu.
- Ka taea e ngā hangarau pēnei i ngā hua manu i tukuna te whakaiti i tēnei mōrearea, engari kāore e whakakore i ngā mōrearea o te mate huka me te toto toto tiketike ka pā ki te whaea i te wā e hapu ana.
- I mua i te whakatau i tētahi mea, me whakamātau koe i tētahi whakamātautau hauora katoa, ā, me kōrero whānuitia ngā painga me ngā huakore ki tō tākuta .
- He mea tino nui kia pai te whakarite mō tēnei haerenga, ā-tinana, ā-hinengaro hoki, me te taha pūtea anō hoki.
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