Kāore he mea kino atu i te ihu pūmau ina pāngia koe e te makariri, e te mate pāwera rānei. Kāore e taea e koe te manawa, ka maroke tō waha me tō korokoro ina manawa koe mā tō waha, ā, i tua atu i tēnā, ka rere nui tō ihu. Nō reira, i tēnei wā, ko tētahi o ngā mea e whakamahia ana e te tini tāngata hei rapu whakaora tere ko ēnei rongoā e whakaiti ana i te pūmau o te ihu. I roto i te rongoā, ka kiia ēnei he rongoā whakaiti i te pūmau o te ihu . I tēnei rā, ka kōrerohia e tātou ngā mea katoa me te mārama me te ngāwari.
He aha tēnei rongoā whakawātea ihu?
He kupu ngāwari noa iho, he rongoā te rongoā whakamāmā i te ihu pupuhi hei whakaora i te ihu pupuhi. Ehara te ihu pupuhi i te mate, engari he tohu. He maha ngā wā ka honoa te ihu pupuhi ki ngā āhuatanga pēnei i:
- Te makariri noa
- Rewharewha (Rewharewha / Rewharewha)
- Mate pāwera o te sinus (Sinusitis)
- Ngā momo mate pāwera (Allergies)
- Te kirika tarutaru (rhinitis mate pāwera)
Kei roto i te āhua o ngā papa, ngā kāpū, ngā wai, ngā rehu ihu, me ngā pata ihu. Ko te nuinga o ēnei kei roto ko ngā matū hohe pseudoephedrine , oxymetazoline rānei.
He pēhea te mahi a tēnei rongoā?
He tino māmā tēnei ki te mārama. Whakaarohia, ina uru mai he huaketo pērā i te makariri ki roto i tō tinana, ka kite tō tinana i a ia hei hoariri. Nō reira, hei whawhai ki taua hoariri, ka tere te pupuhi o tō tinana i te toto ki roto i ngā oko toto iti i roto i tō ihu. Ka pupuhi aua oko toto me te kiko e karapoti ana. Pērā i te wā e noho ana te waka i runga i te rori, ka āraihia e tēnei pupuhi ngā ara manawa i roto i tō ihu.
Ko te mahi a te rongoā whakawhāiti ihu he whakawhāiti i ēnei oko toto pupuhi mō te wā poto. Kātahi ka heke te pupuhi, ka tuwhera anō ngā ara manawa, ā, ka ngāwari ake te manawa.
Engari kia maumahara ki tētahi mea: He whakaora wā poto noa iho ēnei rongoā i ō tohumate. Kāore e aro ki te pūtake o tō mate, e whakaora wawe rānei.
Ngā momo rongoā whakangāwari ihu me te pehea e whakamahia ai
Ka taea te hoko mai i ēnei i ngā whare rongoā, kāore he whakahaunga a te tākuta (Over-the-counter - OTC). Engari ehara i te mea he pai ki te whakamahi ko koe anake.
| Momo rongoā | Ngā Mea hei Mōhio |
|---|---|
| Pire/Kāpū | He ngāwari te inu, ā, he maha ngā haora ka puta he whakamarie. |
| Ngā Wai/Tīropi | He maha ngā wā ka hoatu ki ngā tamariki. Me ine te horopeta mā te whakamahi i te pūnu ine e haere tahi mai ana me te rongoā. |
| Ngā Rehu Ihu | Ka tere te whakaora i ēnei, engari he mea morearea te whakamahi tonu. |
| Ngā pata ihu | He rite ki te rehu, he tere te whakaora, engari kāore i te pai ki te whakamahi tonu. |
Kia mahara ki ēnei mea i te wā e whakamahia ana tēnei rongoā:
1. Pānuihia te tapanga me te āta titiro: Kei roto i ia rongoā te nui me te maha o ngā wā hei tango i te rongoā i te rā. Kaua e neke atu i taua nui. E kore te nui o te rongoā e tere ake ai tō oranga, engari ka pā mai pea ngā pānga kino.
2. Kaua e whakamahia ngā momo rongoā whakangāwari ihu e rua i te wā kotahi: Hei tauira, kaua e tango i te pire rongoā whakangāwari ihu, kātahi ka whakamahia he rehu ihu i te wā kotahi.
3. He whakatūpato motuhake mō ngā rehu ihu me ngā pata: Kaua e whakamahia ēnei mō ngā rā e neke atu i te 5-7. Ki te whakamahi tonu koe, ka kore pea e taea te pupuri i te pupuhi o tō ihu, ā, ka kino atu i mua. Ka kiia tēnei ko te Rebound Congestion , ko te Rhinitis Medicamentosa rānei.
Ko wai kāore e tika kia whakamahi i tēnei rongoā?
Kāore e pai ngā rongoā whakangāwari ihu mō te katoa. Me kōrero koe ki tō tākuta i mua i te tango i tēnei rongoā, inā koa mēnā kei a koe tētahi o ēnei mate e whai ake nei:
- Te Toto Toto Nui: Ka taea e ēnei rongoā te whakanui ake i tō toto toto. Ahakoa kei te tango koe i te rongoā, ā, kei raro i te mana whakahaere, kaua e tango i ēnei me te kore kōrero ki tō tākuta.
- Mate huka
- Ngā raruraru o te ngākau
- Glaucoma
- Ngā Āhuatanga o te Tairoi
- Ngā raruraru o te repeure ( mō ngā tāne)
Waihoki, ki te mea kei te tango koe i ētahi atu rongoā (hei tauira, mō te pouri, te mate huango, te whakaheke taumaha), ka taunekeneke pea ēnei me ēnei rongoā whakaiti ihu pupuhi. Nō reira, me kōrero ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe.
He pai ēnei mō ngā whaea hapū me ngā tamariki nohinohi?
Ngā whaea hapū me ngā whaea whāngai u
Kāore anō kia tino whakapumautia te haumaru o tēnei rongoā i te wā e hapu ana. Nō reira, ki te mea kei te hapu koe, kei te whāngai u rānei, me kōrero ki tō tākuta i mua i te tango i tēnei rongoā.
Ngā tamariki nohinohi
He mea tēnei me mōhio te nuinga o ngā mātua. Kāore i te tūtohutia kia hoatu he rongoā whakangāwari ihu ki ngā tamariki kei raro iho i te 6 tau te pakeke. Ka taea te hoatu he rongoā whakangāwari ihu mō ngā tamariki i waenga i te 6 me te 11 tau te pakeke, kaua e neke atu i te 5 rā, i raro i te tohutohu a te tākuta tamariki.
Nā, he aha te mea ka mahia ina purua te ihu o te tamaiti nohinohi?
- Whakamahia he rehu tote: Mā tēnei ka āwhina i te wetewete i te hūpē i roto i te ihu, kia māmā ake ai te puta mai.
- Whakamahia he ngira pupuhi: Ka taea te whakamahi i tēnei hei tango i te hūpē i te ihu o te pēpi iti.
- Whakamahia he whakamakuku hauhautanga: Ka tāpirihia e tēnei taputapu he makuku ki te hau i roto i te rūma moe o tō pēpi, ka āwhina i te whakaiti i te maroke me te pupū o te ihu.
- Mena he kirika: Hoatu he Paracetamol, he Ibuprofen rānei e ai ki ngā tohutohu a te tākuta.
Karere Tangohia ki te Kāinga
- I mua i te whakamahi i te rongoā whakaiti ihu pupuhi, pānuihia te tapanga me te tango noa i te nui kua tohua.
- Kaua e whakamahi i ngā rehu ihu, i ngā pata rānei mō ngā rā e neke atu ana i te 5-7. Mā te mahi pēnā ka kino ake te ihu pupū.
- Mena kei a koe tētahi mate hauora mau tonu pēnei i te toto toto tiketike, te mate huka, te mate ngakau rānei, me kōrero koe ki tō tākuta i mua i te whakamahi i ēnei.
- Kaua e hoatu ēnei ki ngā whaea hapū, ki ngā whaea whāngai u, me ngā mātua he tamariki kei raro iho i te 6 tau te pakeke, me te kore tohutohu hauora.
- He otinga rangitahi noa iho ēnei hei whakaora i ngā tohumate. Ki te kore ō tohumate e pai ake i muri i ētahi rā, e kino haere rānei, me toro atu ki te tākuta tonu.
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