He rite te oranga i muri i te whakawhitinga okana ki te whānautanga hou. Engari me tēnei oranga hou ka puta mai he maha ngā wero. Tērā pea ka whakaaro koe, "Nā, kua whiwhi ahau i tētahi okana hou, kua ea te raruraru." Engari he uaua ake te pono i tērā. He tino pai te pūnaha parepare o tō tātou tinana, te pūnaha ārai mate , ki te kite me te whakaeke i ngā whakaekenga ke pērā i ngā iroriki me ngā huakita . Engari he iti noa te raruraru. I ētahi wā ka kite tēnei pūnaha parepare i te okana hou i homai ai te ora ki a koe hei "hoariri." Nō reira ka tīmata hoki te whakaeke i a ia. Ka kiia tēnei ko te " whakakorenga okana ."
He aha i hiahiatia ai ēnei rongoā ārai mate?
Whakaarohia he tino mohio ngā kaitiaki o tō tinana. Kei te tirotiro tonu rātou i tētahi hoariri. Ina kite ēnei kaitiaki i te okana hou kua whakatōkia, ka paku mataku rātou, ka whakaaro he hoariri, ā, ka rite ki te whakaeke. Koinei te wāhi e whai hua ai ngā rongoā ārai mate .
Ka whakamahia ēnei rongoā hei whakamarie i aua kaitiaki haumaru e manukanuka ana. He rite ki te kī atu ki a rātou, "Kaua e manukanuka, nō mātou tēnei." Kātahi ka taea e te tinana te noho tahi me te okana hou me te kore raruraru, me te rangimārie.
Engari koinei te mea nui rawa atu me mārama tātou. Arā, ka ngoikore te pūnaha ārai mate katoa i ēnei rongoā. Arā, ki te puta mai he hoariri tūturu, he iroriki, ka iti ake te kaha ki te whawhai atu. Nō reira, ka nui ake te tūponotanga o ngā mate .
Ki te kī māmā noa iho, he rite te oranga i muri i te whakawhitinga okana ki te hikoi i runga i te taura piri. I tētahi taha, me aukati koe i te okana kei whakakahore i a koe, ā, i tētahi atu taha, me tiaki koe i a koe anō i ngā mate. Ko te wero ko te kimi i te taurite tika i waenga i ngā mea e rua. Engari kaua e manukanuka, he tino pai ngā tākuta i ēnei rā ki te pupuri i tēnei taurite.
He aha ngā mahi whakatūpato me mahi i te wā tuatahi i muri i te pokanga?
He mea tino nui ngā wiki me ngā marama tuatahi i muri i te whakawhitinga okana. Ka kiia tēnei ko te "wāhanga Whakaoho". I tēnei wā, ka hoatu ki a koe ngā rongoā hei pehi i tō pūnaha ārai mate.He nui rawa te horopeta. Nō reira me tino tupato koe kia kore ai e pangia e ngā mate. Anei ētahi mea ka taea e koe te mahi hei ārai i tēnā.
| Te rāngai hei tūpato | Ngā mea hei mahi, ngā mea kāore e tika ana kia mahia |
|---|---|
| Te akuaku whaiaro | Horoia ō ringaringa ki te hopi me te wai i ngā wā katoa, inā koa i mua i te kai me muri i te whakamahinga o te wharepaku. Paraia ō niho i ia rā. Kaua e warewarehia ahakoa he motu iti, he waru rānei. Horoia rawatia, pania he rongoā, ka pania he paraikete. |
| Te taunekeneke pāpori | Me noho tawhiti atu i te hunga e pāngia ana e te makariri me te rewharewha. Kaua e haere ki ngā wāhi kī tonu i te tangata (hei tauira, ngā toa hokohoko, ngā whare pikitia, ngā waka a te iwi) i ngā wā katoa e taea ana mō ngā marama tuatahi. |
| Taiao kāinga | Kaua e haere ki waho ki te kohi paru mōkai (kurī, ngeru). Tukua taua mahi ki tētahi atu i roto i te whare. Kati te mahi i ngā mahi pēnei i te māra, te keri, me te whakato rākau mō ngā marama tuatahi. Tērā pea kei roto i te oneone ngā huakita kino. |
| Hauora ā-ira tangata | Me mahi i te moe haumaru. Ka tino morearea pea ngā mate tuku iho (pērā i te herpes). Kōrero ki tō tākuta mō tēnei mea, ā, me rapu tohutohu koe. |
Ngā whakatūpato hei mahi i te roanga o te oranga
I muri i te ono marama ki te tau i te pokanga, ka whakaitihia mārire e tō tākuta te horopeta o tō rongoā. Kātahi ka uru koe ki te "Wāhanga Tiaki." I tēnei wā, ka iti ake tō tūponotanga ki te pangia e te mate i tō mua. Nō reira, ka taea e koe te whakangāwari. Engari me mahi tonu koe i ngā tikanga pai pērā i te horoi i ō ringaringa me te noho tawhiti atu i te hunga mate.
I tētahi wā ka whakakahoretia e tō tinana te okana hou (Ki te puta he whakakorenga okana , me huri pea te rongoā e tō tākuta, me whakanui anō rānei i te horopeta. Ki te puta tēnā, me tino tupato anō koe, pērā i mua.
He aha te mea nui ai kia tangohia e koe tō rongoā kia rite tonu ki te mea i whakaritea?
Ko te mea tino nui, me te mea tino hira hoki hei angitu i te ao i muri i te whakawhitinga okana, ko te tango i ō rongoā i te wā tika, i te horopeta tika, me te kore e ngaro i tetahi rā. He pai ki te whakaaro he mea ora, he mea mate rānei tēnei. Tērā pea me tango e koe kia 6, kia 12, kia nui ake rānei ngā rongoā i te rā. Tērā pea he ahua uaua. Engari ko tō oranga hou kei runga i aua rongoā.
Anei ētahi tohutohu hei whakangawari ake i te tango i tō rongoā:
- Kia tika te whai i ngā tohutohu a tō tākuta. Tangohia tō rongoā kia rite ki tā tō tākuta i tohutohu ai, i te wā tonu.
- Whakamahia he pouaka pire hei pupuri i tō rongoā mō te wiki. Pērā ai, kāore koe e manukanuka mēnā kua tangohia e koe tō rongoā, kāore rānei.
- Whakatakotoria he whakaoho, he taima rānei ki tō waea.
- Me whakamōhio atu ki tō whānau ngā wā rongoā e hiahiatia ana. Ka taea e rātou te whakamahara i a koe.
- Rokirokihia te rongoā ki te wāhi hauhautanga, maroke hoki, kia kore e taea e ngā tamariki me ngā mōkai te toro atu .
- Tuhia he rārangi o ngā rongoā katoa e tangohia ana e koe, ka rongoa ki te wāhi e kitea ana.
- Ki te ngaro koe i tētahi horopeta, kaua rawa e tango i tētahi horopeta takirua hei whakakapi i te horopeta i ngaro. Waea atu ki tō tākuta tonu mō ētahi tohutohu.
- Kaua e tatari kia tata pau te rongoā, waea atu ki te whare rongoā i mua i te wā ka tiki i te horopeta e whai ake nei.
- Mena ka pā te mamae o te puku ki ētahi rongoā, pātai atu ki tō tākuta , ā, kainga te rongoā me te kai.
- Honoa te wā e tango ana koe i tō rongoā ki ētahi atu mahi e mahia ana e koe i te awatea, pērā i te parai i ō niho, te kai, te haere rānei ki te moe. Pērā ai, kāore koe e wareware.
- Kaua e mutu te tango rongoā mō tetahi take me te kore he whakaaetanga a tō tākuta.
Karere Tangohia ki te Kāinga
- Ko te oranga i muri i te whakawhitinga okana he mea e pā ana ki te pupuri i te taurite i waenga i te 'whakakorenga okana' me te 'mate'.
- Ko tō oranga me te hauora o tō okana hou e whakawhirinaki ana ki te tango i ō rongoā ārai mate kia rite ki te whakahaunga. Kaua rawa e mahue tetahi horopeta.
- I ngā marama tuatahi, me tino tupato koe ki te tiaki i a koe anō mai i ngā mate urutā. Me horoi ringa auau hei hoa pai māu.
- Ahakoa ka māmā haere te ora i roto i te wā, he mea nui tonu kia mau tonu ngā tikanga hauora pai.
- Mēnā he raruraru, he horomanga i mahue, he tohu rānei o te mate, me whakamōhio tonu atu ki tō tākuta.
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