⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha te momo kararehe he pepeke?
He kupu ngāwari noa iho, he momo pepeke ngā pepeke pepeke. Ahakoa he mano tini ngā momo pepeke puta noa i te ao, he iti noa ngā momo matua e haere mai ana ki te whakararuraru i ō tātou kāinga. He paru me te paru kei roto i te tinana o ēnei mea hanga, inā koa kei ō rātou waewae, te wāhi e hikoi ai rātou. Ina hikoi haere rātou i te whare, ka taea e rātou te hora i ēnei iroriki ki ngā wāhi katoa. Ko te mea tino morearea ko te paru pepeke, te huware, me ngā matū e tukuna ana e rātou ina mate rātou ka taea te uru ki te hau, ka puta, ka whakanui rānei i ngā mate pāwera me te mate huango . Ka taea hoki e rātou te whakapoke i ō kai, i ō rihi, tae noa ki ngā wāhi taka kai. He nui te kaha o tēnei ki te whakaputa i ngā raruraru hauora nui pēnei i te paihana kai.Me pēhea te kimi mēnā he pepeke kei roto i te whare?
He maha ngā huarahi hei mōhio ai mēnā he pepeke kei roto i tō whare.- Te kitenga i ngā pepeke ora: Ko te nuinga o ngā pepeke he mea mahi i te pō. Nō reira, ki te kite koe i a rātou e oma haere ana i te kīhini, i te kaukau, me ngā pakitara i te pō, he tohu nui tēnā.
- Ngā paru pepeke: He rite ēnei ki te paura pepa pango , ki ngā paru pī iti rānei. Ka kitea ēnei i ngā wāhi e noho ana rātou, i roto i ngā kāpata, i runga i ngā pakitara hoki. I ētahi wā ka kitea hoki hei ira pango.
- He kakara tauhou: Mena he maha ngā pepeke i roto i te whare, tera pea he kakara haunga.
- Hiako marere: Ka marere te kiri o ngā pepeke i a rātou e tipu ana. He tohu anō hoki tēnei ka kite koe i ēnei wahi kiri mārama e marara ana huri noa i tō whare.
- Ngā hua manu , ngā pouaka hua manu rānei: Ka whakatakoto hua ngā pepeke i ngā wāhi kāore e kitea wawetia. Ka kitea ēnei i roto i ngā kapiti o ngā pakitara, i muri hoki i ngā taonga.
✨ Hair care
Verified Partner
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Ngā momo pepeke e kitea nuitia ana i roto i ō tātou kāinga
Kia tirohia tātou ētahi o ngā momo pepeke e kitea whānuitia ana i roto i ō tātou kāinga, ā, i te taha hoki o ō tātou kāinga. Mā te tautuhi i ēnei ka āwhina anō hoki ki te whakahaere i a rātou.| Momo pepeke | Āhua me ngā āhuatanga | Ngā wāhi noa |
|---|---|---|
| Kōkō Tiamana | He iti noa iho, tata ki te hawhe inihi. He parauri mārama te tae, e rua ngā rārangi pango kei muri o tōna mahunga. He pai ake ia ki te oma i te rere. | I ngā wāhi pōuri, mahana hoki, pērā i te kīhini, i raro i te oumu, i raro i te pouaka whakamātao, i raro i te mīhini horoi rihi. |
| Kōkō Amerika | E rua inihi te roa. He whero-parauri te tae. He whitiki kōwhai kei muri o tōna mahunga. Ka taea e ia te rere i ngā tawhiti poto. | He nui ake te kitea i ngā wāhi pēnei i ngā pūnaha parakaingaki, ngā rūma o raro, me ngā whare tunu taro i ngā kāinga. |
| Kōkōkō o te Rawhiti | Tata ki te inihi te roa. He mangu kanapa. He pai ake te neke i ētahi atu. Kāore e taea te rere. | He pai ki ngā wāhi haukū, hauhautanga pērā i ngā karāti me ngā rūma raro whenua. He pai ki ngā wāhi e turuturu ana te wai. |
| Kōkōkiri parauri-whiri | He iti ake i te pepeke Tiamana. He mārama ngā tae o ngā whitiki i te tinana. Ka taea e ngā tāne te rere. | I ngā wāhi mahana, maroke. Ka taea e rātou te noho i runga i ngā tuanui, i roto i ngā taputapu hiko, me ngā whata pukapuka. |
He aha te pānga o ngā pepeke ki tō tātou hauora?
Kāore ngā pepeke e ngau, e whakaeke rānei i a koe, engari he mōrearea nui ki tō hauora.Mate pāwera ki te pepeke
Ka tukuna ngā pūmua i roto i ngā paru pepeke, te huware, me ngā wāhanga tinana kua pakaru ki te rangi. Pērā i te puehu, ka taea e ēnei te whakaputa mate pāwera ki ngā tāngata tairongo ina manawahia. Ka kiia tēnei he mate pāwera pepeke. Ngā tohu mate pāwera:- Te riri o te kiri, te mākūkū rānei
- Te maremare tonu
- Te whewhe
- Te ihu pupuhi , te ihu pupuhi
- Mate taringa, mate sinus rānei
Mena kei te pāngia tonu koe, tetahi rānei o tō whare, inā koa he tamaiti, e ēnei tohu, tera pea nā ngā pepeke i roto i tō whare. Ko te mea pai ko te toro atu ki tō tākuta whānau mō ētahi tohutohu.
Te horapa o ngā mate pāwera
Kua kitea e ngā rangahau ka taea e ngā pepeke te hora i ngā momo huakita e 33, ngā momo kutukutu pirinoa e 6, me ētahi atu mate e 7. Ka taea te hora i ēnei mate ina hikoi haere rātou i ngā wāhi pēnei i te paru me te paru, ā, ka poke i ā tātou kai. Ko ētahi o ngā mate ka taea te hora e ngā pepeke:- Korere
- Mate pāwera Salmonella
- Te mate urutā E. coli (E. coli)
- Kolera
- Te kirika taipoi
- Te mate kōrere
- Polio (Poliomyelitis)
Me pēhea te whakakore i ēnei pepeke?
He uaua pea te whakahaere i ngā pepeke, engari ehara i te mea kāore e taea. Anei ētahi mea ka taea e koe te mahi hei āwhina.1. Ko te ma te mea nui rawa atu
Ka kopikopiko noa ngā pepeke i te rapu kai me te wai, nō reira ko te otinga pai ko te whakakore i aua mea mō rātou.- Kaua e waiho te kai ki runga i te papa: Tangohia tonutia ngā matūkai, ngā kongakonga rānei e taka ana ki runga i te papa i muri i te kai. Horoia tonutia ngā wāhi pēnei i te pouaka whakamātao me raro i te oumu.
- Puritia te kai kia taupokina: Rokirokihia ngā taonga pēnei i te huka, te paraoa, me ngā pihikete ki roto i ngā ipu ārai-hau, kua kati pai. Kaua hoki e waiho te kai mō ngā mōkai ki waho i te pō.
- Kaua e maka para: Ringihia te wai i roto i te ipu para i ia wā. Whakamahia he ipu para he taupoki piri.
2. Whakahaerehia te wai me te haumākū
- Whakatikahia ngā paipa e turuturu ana: Mena he turuturu wai kei roto i te kaukau, i te kīhini rānei, whakatikahia tonutia. Me whai makuku ngā pepeke kia ora ai.
- Puritia kia maroke ngā wāhi mākū: Kaua e waiho ngā wāhi mākū, pērā i te taha o te totohu me te papa o te kaukau, kia makuku.
3. Āraia ngā rori e anga atu ana ki te whare.
- Katia ngā āputa:Āpitihia ngā kapiti o ngā pakitara me ngā āputa huri noa i ngā tatau me ngā matapihi. Ka taea e ngā pepeke te kuhu mai mā roto i ngā wāhi iti rawa.
- Pūnaha waikeri: Tāpirihia he taupoki mata ki ngā waikeri.
4. Te whakamahinga o ngā mahanga me ngā patu pepeke
- Ngā mahanga mōunu: Ka taea te whakanoho i ēnei ki ngā wāhi e kitea ai ngā pepeke.
- Ngā patu pepeke: Mena he nui te whakaekenga o ngā pepeke pepeke, ka taea e koe te whakamahi i ngā rehu patu pepeke. Heoi, ki te mea he tamariki nohinohi āu, he mōkai rānei kei te kāinga, me tino tupato koe i te whakamahinga. Me whai tika i ngā tohutohu kei runga i te kete.
- Āwhina ngaio: Ki te kore e taea te whakahaere i te raruraru, rapua te āwhina a tētahi ratonga whakahaere riha ngaio.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mea whakararuraru noa iho ngā pepeke, engari he tino take hoki rātou o te mate huango me ngā mate pāwera .
- He kaikawe rātou i ngā huakita me ngā mate kino pērā i te salmonella.
- Ko te huarahi pai ki te whakahaere i ngā pepeke ko te pupuri i te ma me te pupuri i te kai me te wai kia kore e taea e rātou te toro atu.
- Hiritia ngā āputa i ngā pakitara me ngā paipa o tō whare hei aukati i ō rātou urunga.
- Mena kei a koe, kei tētahi rānei o tō whānau ngā tohumate mate pāwera tonu, rapua tonutia he tohutohu hauora .
- Mena kāore e taea e koe te whakahaere i te whakaekenga o ngā pepeke pepeke, kaua e mangere ki te rapu awhina i tētahi ratonga whakahaere pepeke ngaio .
No comments yet. Be the first to share your question or experience below.