Ina haere koe ki te kīhini i te pō, ka tahuri te rama, ka wiri koe ina kite koe i ngā pepeke e oma haere ana, e werawera ana, tika? He tirohanga tino kino rawa atu. Engari ehara ēnei pepeke i te mea whakararuraru noa iho, engari he mea whakararuraru. Ka taea hoki e rātou te kino kino ki tō hauora me tō whānau. Nō reira, i tēnei rā, me kōrero tātou mō ēnei pepeke, ō rātou pānga ki tō tātou hauora, me pēhea te whakakore i tēnei whakararuraru.
He aha te momo kararehe he pepeke?
He kupu ngāwari noa iho, he momo pepeke ngā pepeke pepeke. Ahakoa he mano tini ngā momo pepeke puta noa i te ao, he iti noa ngā momo matua e haere mai ana ki te whakararuraru i ō tātou kāinga. He paru me te paru kei roto i te tinana o ēnei mea hanga, inā koa kei ō rātou waewae, te wāhi e hikoi ai rātou. Ina hikoi haere rātou i te whare, ka taea e rātou te hora i ēnei iroriki ki ngā wāhi katoa. Ko te mea tino morearea ko te paru pepeke, te huware, me ngā matū e tukuna ana e rātou ina mate rātou ka taea te uru ki te hau, ka puta, ka whakanui rānei i
ngā mate pāwera me
te mate huango . Ka taea hoki e rātou te whakapoke i ō kai, i ō rihi, tae noa ki ngā wāhi taka kai. He nui te kaha o tēnei ki te whakaputa i ngā raruraru hauora nui pēnei i te paihana kai.
Me pēhea te kimi mēnā he pepeke kei roto i te whare?
He maha ngā huarahi hei mōhio ai mēnā he pepeke kei roto i tō whare.
- Te kitenga i ngā pepeke ora: Ko te nuinga o ngā pepeke he mea mahi i te pō. Nō reira, ki te kite koe i a rātou e oma haere ana i te kīhini, i te kaukau, me ngā pakitara i te pō, he tohu nui tēnā.
- Ngā paru pepeke: He rite ēnei ki te paura pepa pango , ki ngā paru pī iti rānei. Ka kitea ēnei i ngā wāhi e noho ana rātou, i roto i ngā kāpata, i runga i ngā pakitara hoki. I ētahi wā ka kitea hoki hei ira pango.
- He kakara tauhou: Mena he maha ngā pepeke i roto i te whare, tera pea he kakara haunga.
- Hiako marere: Ka marere te kiri o ngā pepeke i a rātou e tipu ana. He tohu anō hoki tēnei ka kite koe i ēnei wahi kiri mārama e marara ana huri noa i tō whare.
- Ngā hua manu , ngā pouaka hua manu rānei: Ka whakatakoto hua ngā pepeke i ngā wāhi kāore e kitea wawetia. Ka kitea ēnei i roto i ngā kapiti o ngā pakitara, i muri hoki i ngā taonga.
Ngā momo pepeke e kitea nuitia ana i roto i ō tātou kāinga
Kia tirohia tātou ētahi o ngā momo pepeke e kitea whānuitia ana i roto i ō tātou kāinga, ā, i te taha hoki o ō tātou kāinga. Mā te tautuhi i ēnei ka āwhina anō hoki ki te whakahaere i a rātou.
| Momo pepeke | Āhua me ngā āhuatanga | Ngā wāhi noa |
|---|
| Kōkō Tiamana | He iti noa iho, tata ki te hawhe inihi. He parauri mārama te tae, e rua ngā rārangi pango kei muri o tōna mahunga. He pai ake ia ki te oma i te rere. | I ngā wāhi pōuri, mahana hoki, pērā i te kīhini, i raro i te oumu, i raro i te pouaka whakamātao, i raro i te mīhini horoi rihi. |
| Kōkō Amerika | E rua inihi te roa. He whero-parauri te tae. He whitiki kōwhai kei muri o tōna mahunga. Ka taea e ia te rere i ngā tawhiti poto. | He nui ake te kitea i ngā wāhi pēnei i ngā pūnaha parakaingaki, ngā rūma o raro, me ngā whare tunu taro i ngā kāinga. |
| Kōkōkō o te Rawhiti | Tata ki te inihi te roa. He mangu kanapa. He pai ake te neke i ētahi atu. Kāore e taea te rere. | He pai ki ngā wāhi haukū, hauhautanga pērā i ngā karāti me ngā rūma raro whenua. He pai ki ngā wāhi e turuturu ana te wai. |
| Kōkōkiri parauri-whiri | He iti ake i te pepeke Tiamana. He mārama ngā tae o ngā whitiki i te tinana. Ka taea e ngā tāne te rere. | I ngā wāhi mahana, maroke. Ka taea e rātou te noho i runga i ngā tuanui, i roto i ngā taputapu hiko, me ngā whata pukapuka. |
Hei tāpiritanga, kei reira tētahi momo e kīia ana ko
te pepeke rakau . Ko te nuinga o te wā ka noho rātou ki waho o ngā whare, ki roto i ngā poro rakau pirau me ngā puranga rakau. Engari i ētahi wā ka taea e rātou te tomo ki roto i te whare.
He aha te pānga o ngā pepeke ki tō tātou hauora?
Kāore ngā pepeke e ngau, e whakaeke rānei i a koe, engari he mōrearea nui ki tō hauora.
Mate pāwera ki te pepeke
Ka tukuna ngā pūmua i roto i ngā paru pepeke, te huware, me ngā wāhanga tinana kua pakaru ki te rangi. Pērā i te puehu, ka taea e ēnei te whakaputa mate pāwera ki ngā tāngata tairongo ina manawahia. Ka kiia tēnei he mate pāwera pepeke.
Ngā tohu mate pāwera: Mena kei te pāngia tonu koe, tetahi rānei o tō whare, inā koa he tamaiti, e ēnei tohu, tera pea nā ngā pepeke i roto i tō whare. Ko te mea pai ko te toro atu ki tō tākuta whānau mō ētahi tohutohu.
Te horapa o ngā mate pāwera
Kua kitea e ngā rangahau ka taea e ngā pepeke te hora i ngā momo huakita e 33, ngā momo kutukutu pirinoa e 6, me ētahi atu mate e 7. Ka taea te hora i ēnei mate ina hikoi haere rātou i ngā wāhi pēnei i te paru me te paru, ā, ka poke i ā tātou kai.
Ko ētahi o ngā mate ka taea te hora e ngā pepeke:- Korere
- Mate pāwera Salmonella
- Te mate urutā E. coli (E. coli)
- Kolera
- Te kirika taipoi
- Te mate kōrere
- Polio (Poliomyelitis)
Me pēhea te whakakore i ēnei pepeke?
He uaua pea te whakahaere i ngā pepeke, engari ehara i te mea kāore e taea. Anei ētahi mea ka taea e koe te mahi hei āwhina.
1. Ko te ma te mea nui rawa atu
Ka kopikopiko noa ngā pepeke i te rapu kai me te wai, nō reira ko te otinga pai ko te whakakore i aua mea mō rātou.
- Kaua e waiho te kai ki runga i te papa: Tangohia tonutia ngā matūkai, ngā kongakonga rānei e taka ana ki runga i te papa i muri i te kai. Horoia tonutia ngā wāhi pēnei i te pouaka whakamātao me raro i te oumu.
- Puritia te kai kia taupokina: Rokirokihia ngā taonga pēnei i te huka, te paraoa, me ngā pihikete ki roto i ngā ipu ārai-hau, kua kati pai. Kaua hoki e waiho te kai mō ngā mōkai ki waho i te pō.
- Kaua e maka para: Ringihia te wai i roto i te ipu para i ia wā. Whakamahia he ipu para he taupoki piri.
2. Whakahaerehia te wai me te haumākū
- Whakatikahia ngā paipa e turuturu ana: Mena he turuturu wai kei roto i te kaukau, i te kīhini rānei, whakatikahia tonutia. Me whai makuku ngā pepeke kia ora ai.
- Puritia kia maroke ngā wāhi mākū: Kaua e waiho ngā wāhi mākū, pērā i te taha o te totohu me te papa o te kaukau, kia makuku.
3. Āraia ngā rori e anga atu ana ki te whare.
- Katia ngā āputa:Āpitihia ngā kapiti o ngā pakitara me ngā āputa huri noa i ngā tatau me ngā matapihi. Ka taea e ngā pepeke te kuhu mai mā roto i ngā wāhi iti rawa.
- Pūnaha waikeri: Tāpirihia he taupoki mata ki ngā waikeri.
4. Te whakamahinga o ngā mahanga me ngā patu pepeke
- Ngā mahanga mōunu: Ka taea te whakanoho i ēnei ki ngā wāhi e kitea ai ngā pepeke.
- Ngā patu pepeke: Mena he nui te whakaekenga o ngā pepeke pepeke, ka taea e koe te whakamahi i ngā rehu patu pepeke. Heoi, ki te mea he tamariki nohinohi āu, he mōkai rānei kei te kāinga, me tino tupato koe i te whakamahinga. Me whai tika i ngā tohutohu kei runga i te kete.
- Āwhina ngaio: Ki te kore e taea te whakahaere i te raruraru, rapua te āwhina a tētahi ratonga whakahaere riha ngaio.
Karere Tangohia ki te Kāinga
- Ehara i te mea he mea whakararuraru noa iho ngā pepeke, engari he tino take hoki rātou o te mate huango me ngā mate pāwera .
- He kaikawe rātou i ngā huakita me ngā mate kino pērā i te salmonella.
- Ko te huarahi pai ki te whakahaere i ngā pepeke ko te pupuri i te ma me te pupuri i te kai me te wai kia kore e taea e rātou te toro atu.
- Hiritia ngā āputa i ngā pakitara me ngā paipa o tō whare hei aukati i ō rātou urunga.
- Mena kei a koe, kei tētahi rānei o tō whānau ngā tohumate mate pāwera tonu, rapua tonutia he tohutohu hauora .
- Mena kāore e taea e koe te whakahaere i te whakaekenga o ngā pepeke pepeke, kaua e mangere ki te rapu awhina i tētahi ratonga whakahaere pepeke ngaio .
Ngā pepeke, hauora, mate pāwera, huango, iroriki, mate, horoi, whakahaere pepeke
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