Tērā pea kua oti i a koe te pokanga whakawhiti okana, ā, kei te ora ake koe ināianei. Tērā pea he whatukuhu, he ate, he ngākau, he okana kē atu rānei. Ina whakaaro koe he pai ngā mea katoa, ina kīia e ngā tākuta te kupu ' whakakorenga ' , ka pā mai he mataku nui me te ohorere, tika? "Āe, ka pēhea taku okana hou ināianei?" He mea noa te whakaaro. Engari he tino whakamataku tēnei e ai ki tā tātou e whakaaro nei? Me kōrero tātou mō tēnei me te taipitopito me te māmā noa iho.
He aha te tikanga tūturu o te kupu 'whakakorenga'?
He kupu ngāwari noa iho tēnei, he tikanga tiaki taiao tēnei o tō tātou tinana. Whakaarohia tō tātou tinana he whenua. Ki te haere mai tētahi mai i waho ki tēnei whenua, ka whawhai ngā ope tiaki o te whenua (arā, tō tātou pūnaha ārai mate ) ki taua manene. Waihoki, ka kite tō tinana i tō okana hou kua whakatōkia he 'tangata ke' he 'tangata tauhou' rānei. Kātahi ka tīmata te pūnaha ārai mate o te tinana ki te whakaeke i taua okana hou. Koinei te tukanga e kīia nei e tātou ko te 'whakakorenga'.
Kaua e mataku ina rongo koe i te kupu. I te nuinga o te wā, ehara i te mea ka ngaro tō whekau i te kupu 'whakakorenga'. He maha ngā wā ko te tikanga me whakarerekē te horopeta o ō rongoā ārai mate . Kia whakarerekētia e tō tākuta te rongoā, ka taea te hoki ki te āhua noa.
E rua ngā momo matua o te whakakorenga.
E rua ngā momo matua o tēnei āhuatanga. He mea tino nui kia mōhio koe ki tēnei.
1. Te Whakakorenga Kōpiko
Koinei te momo tino noa. I te nuinga o te wā ka puta i waenga i ngā marama tuatahi e toru me te tau i muri i te whakawhitinga okana. E ai ki te ingoa, ka puta ohorere ngā tohu. Engari ko te mea pai ko te taea te whakahaere angitu i tēnei mate mā te rongoā. Nō reira, he mea nui kia mōhio koe ki tēnei i mua atu, ā, kia whakamōhio atu ki tō tākuta ina puta mai ngā tohu.
2. Te Whakakorenga Mau tonu
He rerekē paku tēnei. Ka tino pōturi te puta o tēnei āhuatanga, i roto pea i ngā tau. Ko te mea e tupu ana i konei ko te heke haere o te mahi a te okana kua whakatōkia. I tēnei wā, kāore pea ngā tohu e tino kitea. Koia te takeHe mea tino nui te haere ki ngā wāhi rongoā i ngā rā kua whakaritea, ā, kia kaua e mahue ngā whakamātautau toto kua whakaritea e te tākuta. Mā ēnei whakamātautau ka taea te kite wawe i ēnei huringa mau tonu.
He aha ngā tohu hei tūpato māu?
Tērā pea ka rerekē ngā tohu o te whakakorenga i runga i te okana kua riro i a koe. Engari tera ētahi tohu noa ka pā ki a koe. Kia tūpato ki ēnei.
| Tohu | He kōrero anō mō tēnei |
|---|---|
| Te mamae i te wāhi i whakatōkia ai | Te mamae hou, te pakari, te kore whakamarie rānei i te wāhi pokanga, i te taha rānei o te wāhi i pokangatia. |
| Te āhua o te mate | Te koretake o te hauora, kāore he take, he māuiui noa iho. Pērā i te wā e tata ana koe ki te pāngia e te makariri, te rewharewha rānei. |
| Ngenge | Te ngenge rawa, te hiamoe tonu, me te kore kaha ki te mahi i tetahi mea. |
| Kirika | Te pikinga o te pāmahana tinana. Kia tino tupato mēnā he nui ake te pāmahana o tō tinana i te 38°C (100.4°F) i runga i te inemahana. |
| Te huringa o te taumaha tinana | Te pikinga ohorere o te taumaha i roto i te wā poto. |
| Pupuhi | Te pupuhi, inā koa i ngā waewae, i ngā pona waewae, i ngā ringa, i te mata rānei. Tērā pea ka pēhia koe ina mau ana i ngā hū, i te mowhiti rānei. |
| Ngā huringa o te tere o te ngakau | Te whakaaro kei te tere ake te pao o tō ngākau i tō te tikanga, kei te hē rānei te pao. |
| Te whakaiti i te auau o te mimi | He mea nui rawa tēnei mō te hunga kua whakatōngia ō rātou whatukuhu. Mēnā ka kite koe i te hekenga nui o te nui o te mimi e whakaputaina ana e koe, me whakamōhio tonu atu. |
Ki te pā mai tētahi, ētahi rānei o ēnei tohu ki a koe, kaua e warewarehia. Kaua e moumou taima , waea atu ki tō tākuta , ki tō whare hauora rānei o tō rohe. I ētahi wā, tera pea he take kē atu tēnei. Engari he pai ake kia noho haumaru.
Me aha tātou kia kore ai e whakakahoretia?
Koinei te wāhanga tino nui. He iti noa ngā mea ka taea e koe te mahi hei whakaiti i te tūponotanga o te whakakorenga.
- Tangohia tō rongoā kia rite ki te mea i whakaritea: Koinei te ture matua. Tangohia ō rongoā ārai mate kia rite ki te mea i whakaritea e tō tākuta , i te wā tika, i te horopeta tika, ā, kaua e ngaro tetahi horopeta . Ahakoa kei te pai koe, kaua rawa e mutu te tango i tō rongoā, kaua hoki e whakarerekē i te horopeta me te kore kōrero ki tō tākuta.
- Kaua e mahue ngā wāhi rongoā: He mea nui kia haere koe ki ngā wāhi rongoā i ngā rā kua whakaritea. Mā ngā whakamātautau e mahia ana i reira ka mōhio ai ngā tākuta ki te āhua o tō tinana me te whai huatanga o ō rongoā.
- He momo noho hauora: Ko te kai i tētahi kai taurite, te inu wai nui , te whakakori tinana māmā, me te karo i te momi hikareti me te waipiro he mea tino nui mō tō hauora whānui me te hauora o tō whekau hou.
- Te tiaki i a koe anō mai i ngā mate urutā : Ka taea e ngā rongoā ārai mate te whakararu i a koe ki ngā mate urutā. Nō reira, he mea nui kia tūpato i ngā wāhi kī tonu i te tangata, kia horoia ō ringaringa i ngā wā katoa, kia matara atu hoki i te hunga e mate ana.
Hei whakamutunga, ko te noho me te whakawhitinga okana he rite ki te whiwhi i tētahi oranga tuarua. Tērā pea he wero iti pēnei i ēnei i te ara. Engari kia maumahara, he tino matatau te pūtaiao hauora i ēnei rā. He maha ngā tākuta me ngā kaimahi mohio ka taea te whakahaere i ēnei āhuatanga katoa. Nō reira kaua e manukanuka, kāore koe i te mokemoke.
Karere Tangohia ki te Kāinga
- Kaua e wehi i te kupu 'whakakorenga.' I te nuinga o te wā, ko te tikanga me whakarerekē te horopeta o te rongoā.
- Kia tūpato tonu ki ngā tohu rerekē o tō tinana (te kirika, te mamae o te tinana, te pupuhi, te ngenge rerekē).
- Ki te kite koe i ētahi tohu whakapae, kaua e whakaroa, engari me whakamōhio tonu atu ki tō tākuta, ki tō whare hauora rānei.
- Kaua rawa e mahue te rongoā i whakaritea e tō tākuta mō te rā katoa, me tango i te wā tika me te horopeta tika . Kaua e whakarerekē, e whakamutu rānei i tō rongoā i a koe anō.
- Kaua e mahue te haere ki ngā wāhi hauora me te whiwhi i ngā whakamātautau e tika ana i te wā tika. He mea nui tēnei mō te haumaru o tō oranga hou.
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