He tino raruraru te maremare, kāore? Ina koa i te pō, ka uaua te moe tika. He tohu te maremare kei roto i te ara manawa, i te korokoro rānei tetahi mea ke, kei te pāngia rānei e te mate. Ko te maremare e haere tahi mai ana me te makariri ka memeha noa iho i roto i ētahi rā. Engari nā te mamae e pā ana ki a tātou i aua rā torutoru, he maha tonu tā tātou haere ki te whare rongoā ka tono rongoā maremare.
He aha ngā momo rongoā maremare ka taea te hoko mai i te whare rongoā?
Ina haere koe ki te whare rongoā, tera pea ka kite koe i ngā momo rongoā maremare rerekē. Engari kāore i te rite katoa. He rerekē ngā matū hohe kei roto. Me whiriwhiri e koe te rongoā tino tika kia rite ki te āhua o tō maremare. He māmā noa iho, ka taea te wehewehe i ēnei rongoā maremare (Over-the-Counter - OTC) kia rua ngā momo matua.
Ko te mea nui, ko te whakaiti noa i te mamae e pā mai ana i te maremare ka mahia e ēnei rongoā, ehara i te mea ko te pūtake o te maremare (hei tauira, he mate huaketo ).
| Momo rongoā | Te mahi me te whakamahinga |
|---|
| Ngā rongoā whakapūpū | Mā te mahi a ēnei rongoā ka angiangi te hūpē matotoru i roto i tō uma, ā, ka ngāwari ake te puta mai. He pai tēnei momo rongoā mēnā he maremare matotoru tōu, ā, ka pūngāwerewere tō uma . Ko te wāhanga e whakamahia whānuitia ana ko te Guaifenesin . |
| Ngā rongoā ārai mare/whakaiti i te mare | Ka mahi ēnei mā te pā tika ki te pokapū maremare i roto i te roro, ka whakaiti i te auau o te maremare. He pai tēnei momo maremare mēnā he maremare maroke, he maremare roa, kāore he hūpē . Ko te wāhanga e whakamahia whānuitia ana ko te Dextromethorphan (DM) . |
Hei tāpiritanga,
ka hangaia ngā rongoā whakakotahi mā te whakakotahi i ēnei momo e rua.He momo anō hoki. Ka hangaia hoki mā te tāpiri i ētahi atu rongoā (ngā rongoā whakaiti i te pupuhi, ngā rongoā antihistamine, ngā rongoā whakamamae mamae) hei whakahaere i ētahi atu tohu e puta mai ana me te mare (hei tauira, te makariri, te mamae o te tinana, te mate pāwera).
Maremare maroke? Maremare me te hūpē? Me pēhea te whiriwhiri i te mea tika?
He mea tino nui kia mārama koe ki te momo maremare e pāngia ana koe.
- Maremare Maroke : Kāore he hūpē e puta mai i tēnei momo maremare. He rite noa ki te ngau i te korokoro, ki te mamae rānei o te korokoro . Ko te rongoā ārai mare te mea pai mō tēnei momo maremare.
- Maremare Mākū/Mare Hua: I roto i tēnei momo maremare, ka puta te hūpē ina maremare koe. E ahua ana kei te puta mai te hūpē i roto i tō uma. Mā te whakamahi i te rongoā whakapūpū mō tēnei momo maremare ka āwhina i te tango ngāwari atu i te hūpē.
He haumaru te hoatu i tēnei rongoā maremare ki ngā tamariki nohinohi?
He mea tēnei e tika ana kia āwangawangahia e te tini o ngā mātua.
E ai ki te American Academy of Pediatrics , kāore i te tūtohutia kia hoatu ngā rongoā maremare me te makariri ki ngā tamariki kei raro iho i te 4 tau te pakeke.
- Mā te hoatu i ēnei rongoā ki ngā tamariki kei raro iho i te 2 tau te pakeke ka pā mai he pānga kino, tae atu ki te mate.
- Ka taea anake te hoatu i ēnei rongoā ki ngā tamariki i waenga i te 4 me te 6 tau te pakeke mēnā ka tūtohutia e tō tākuta.
- Ka taea e ngā tamariki neke atu i te 6 tau te pakeke te whakamahi i ēnei rongoā. Heoi, he mea nui kia tika te horopeta. Whakamahia te kapu ine, te ngira rānei e haere tahi mai ana me te pounamu rongoā. Kaua e whakamahi i ngā mea pēnei i ngā tīpune mai i te kīhini.
- Kia tino tupato kei nui rawa te horopeta . Mā te hoatu i ngā rongoā e rua he rite te matū hohe (hei tauira, he tirikara mare me te rongoā whakamamae) i te wā kotahi ka nui rawa te horopeta. Kaua rawa e hoatu ki ngā tamariki ngā rongoā kua tohua mō ngā pakeke.
Hei whakaora i te maremare o tāu tamaiti, ka taea e koe te whakamātau i ngā mea pēnei i te honi (mō ngā tamariki neke atu i te 1 tau te pakeke) me ngā hinu whakahinuhinu kei roto te menthol (mō ngā tamariki neke atu i te 2 tau te pakeke).
Ngā pānga taha o tēnei rongoā me ngā taunekeneke ki ētahi atu rongoā
Kāore te pakeke hauora e pāngia e ngā pānga kino nui, engari ka pāngia pea ētahi tāngata e ēnei āhuatanga:
Mena he kino rawa ēnei tohu, he roa rānei, me toro atu ki tō tākuta.
Ngā whaea hapū me ngā whaea whāngai u
Mena kei te hapu koe, kei te whāngai u rānei,
me kōrero tonu ki tō tākuta i mua i te tango i tētahi rongoā. Ahakoa e kiia ana he haumaru te tango i te Guaifenesin me te Dextromethorphan hei wāhanga kotahi, he mea whakaaro nui kia kaua e whakakotahi i ngā hua.
Ngā taunekeneke me ētahi atu rongoā
Mena kei te tango rongoā koe mō ētahi atu mate (hei tauira, te pouri, te toto toto tiketike), pātai atu ki tō tākuta i mua i te tango i te rongoā mare. Tērā pea ka taunekeneke a Dextromethorphan me ētahi rongoā ārai pouri.
Te nui rawa o te horomanga me ngā āhuatanga ohorere
Pērā i ngā rongoā katoa, ka taea e ēnei rongoā maremare te whakaputa i te nui rawa o te horopeta mēnā ka tangohia i roto i te horopeta kua tohua. Ko te Dextromethorphan he matū e whakamahia kinotia ana e ētahi tāngata kia haurangi ai. Ka taea e te nui rawa o te horopeta te whakaputa i ngā tohu kino pēnei i:
- Te uaua ki te manawa
- Koma
- Ngā mate hopuhopu
- Te kikorangi o ngā pito o ngā maihao me ngā ngutu
- Te tirohanga pōuri
- Te hiamoe nui
- Ngā moemoeā
- Ngā tere o te ngakau
Me aha koe i roto i tētahi āhuatanga ohorere? Ki te whakapae koe kua nui rawa te horopeta o tēnei rongoā i tangohia e tētahi, waea atu tonu ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā, mō tētahi take , ka ngaro te mōhio o te tangata, ka pāngia e te wiri, ka uaua ki te manawa, kāore rānei e taea te whakaora, haria tonutia ia ki te Emergency Treatment Unit (ETU) o te hōhipera.
Āhea koe me toro atu ki te tākuta?
Ka memeha haere te maremare e pā mai ana me te makariri noa i roto i ētahi rā. Heoi, ki te pā mai ēnei tohu ki a koe, he pai ake te toro atu ki te tākuta kaua e tango rongoā mai i te whare rongoā.
Rapua he tohutohu hauora tonu!
| Te mare e roa ana mō te neke atu i te rua wiki . | Te rongonga i te tangi 'whiowhio' i te wā e manawa ana (wheezing). |
| Kei te pāngia koe e te kirika neke atu i te 101.5°F (38.6°C). | He rerenga hūpē kōwhai, kakariki, toto rānei. |
| He mamae nui te uma. | Te uaua nui ki te manawa. |
Tērā pea he tohu anō te maremare tonu o tētahi atu mate hauora, pērā i te huango, te mate reflux gastroesophageal (GERD), te bronchitis mau tonu rānei.
Karere Tangohia ki te Kāinga
- I mua i te hoko rongoā maremare mai i te whare rongoā, pānuihia te tapanga kia mōhio ai koe mēnā he maremare maroke, he maremare hūpē rānei tōu, kātahi ka whiriwhiri i te rongoā e pai ana mōu.
- Whakamahia te kapu ine e haere tahi mai ana me te pounamu rongoā, ā, me tango noa te horopeta kua tohua. Kaua rawa e whakanui ake i te horopeta.
- Kaua e hoatu ēnei rongoā ki ngā tamariki kei raro iho i te 4 tau te pakeke me te kore he tohutohu a te taote. Kia tino tupato i te wā e hoatu ana ngā rongoā ki ngā tamariki.
- Mena ka roa ake tō maremare i te rua wiki, ka pā mai rānei ētahi atu tohu pēnei i te kirika, te uaua rānei ki te manawa, me toro atu koe ki tō tākuta.
- Kāore te nuinga o te maremare e hiahia ki tētahi maimoatanga motuhake. Mā ngā mea ngāwari pēnei i te inu i ngā inu mahana me te tango i tētahi tīpune honi ka taea te whakaora.
Maremare, rongoā maremare, huware, maremare maroke, rongoā rongoā, dextromethorphan, guaifenesin, rongoā maremare OTC sinhala
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