Kei te pāngia koe e te mate huka momo 1 , he momo mate huka kino e uaua ana ki te whakahaere? Ko te tango i te insulin i te rā katoa, te whakahaere i tō kai, me te tirotiro tonu i ō taumata huka toto he mea hoha i ētahi wā , tika? Mena koinā, ko tā tātou e kōrero nei ka taea te kawe mai i te tumanako hou ki tō koiora. I tēnei rā, ka kōrero tātou mō te whakawhitinga repe taiaki .
He aha te tikanga o te whakawhitinga repe taiaki?
Ko te whakawhitinga repe taiaki he tikanga pokanga e whakawhitingahia ai he repe taiaki hauora mai i tētahi kaituku kua mate ki roto i te tinana hei whakakapi i tētahi repe taiaki mate.
Ko te repe taiaki he okana o roto i te tinana kei muri i te puku. Ko tana mahi matua he whakaputa i te homoni e kiia nei ko te insulin . Mā tēnei insulin e āwhina te tinana ki te huri i te huka (glucose) i roto i te kai e kainga ana e tātou hei pūngao. Heoi, mō te hunga e pangia ana e te mate huka momo 1 , he iti noa iho, he kore rānei te insulin e whakaputaina ana e te repe taiaki. Koia te take me werohia te insulin mai i waho.
Ko wai rā te tangata e hiahia ana ki tēnei pokanga?
Ko te nuinga o tēnei pokanga ka mahia mō te hunga e pāngia ana e te mate huka momo 1 kāore i te whakahaeretia, he roa te wā, he kino hoki. I ētahi wā, ko ngā werohanga insulin anake te huarahi.Kāore e ranea te whakahaere i te mate huka . I te mea ka noho teitei tonu ngā taumata huka toto me te kore e whakahaeretia, ka tīmata hoki te pakaru o ētahi atu okana o te tinana.
Ko tētahi o ngā raruraru tino kino o tēnei momo ko te mate tākihi . He maha ngā tāngata e tika ana kia whakatōkia he repe taiaki he ngoikore hoki ō rātou tākihi. Nō reira, he maha ngā wā ka mahia te whakatō repe taiaki i te wā kotahi me te whakatō tākihi .
I muri i te whakatōnga o tētahi repe taiaki hauora, ka tīmata te tangata mate huka ki te whakaputa i te insulin māna ake. Ka kiia tēnei ko te mana motuhake o te insulin.
He aha te hiranga o tēnei pokanga?
Ko te rongoā tata rawa atu mō te mate huka momo 1 ko te whakawhitinga repe taiaki. Mā tēnei pokanga koe e āwhina ki te ora roa ake, ki te ora harikoa ake hoki. Whai muri i tēnei pokanga, ka pāngia pea koe e:
- Te tirotiro i ngā taumata huka toto i ia rā.
- Te werohanga o te insulin i te roanga o te rā.
- Ngā here kai tino pakari.
- Te mōrearea o ngā raruraru nui mai i te mate huka.
Me aha ahau i mua i te pokanga?
Ki te whakaaro tō tākuta he pai koe mō tēnei pokanga, ka tukuna koe e rātou mō ētahi whakamātautau. Ka kōrero anō hoki ngā tohunga ki a koe kia mōhio ai koe ki te pokanga me ōna mōrearea.
| Momo whakamātautau | Whakaahuatanga |
|---|---|
| Ngā whakamātautau toto me te mimi | Kia tino ora tō tinana kia taea ai e koe te tu atu i te pokanga. |
| Te whakamātautau tinana me te hītori hauora | Kia mārama ki tō āhua hauora whānui. |
| Ngā rangahau ārai mate | Mā ēnei whakamātautau koe e āwhina ki te whiriwhiri i te kaituku e tino pai ana ki a koe. |
| Ngā whakamātautau whakaahua | Mā ngā matawai pēnei i te ultrasound me te MRI ka homai ngā mōhiohio e hiahiatia ana hei whakamahere i te pokanga. |
| Aromatawai hinengaro | Me tino mārama koe ki te pokanga, ōna mōrearea, me ngā whakatūpato mō te wā katoa me whai koe. |
Ki te oti katoa ēnei mea, ā, ki te kiia koe he tika, ka tāpirihia tō ingoa ki tētahi rārangi tatari ā-motu. Me tatari pea koe mō ngā marama, mō ngā tau rānei kia wātea mai he repe taiaki e rite ana.
He aha tāu e mahi ai ina tū koe i te rārangi?
He mea tino nui kia noho hauora tonu koe i tēnei wā.
- Haere ki ngā wāhi rongoā katoa e tohaina ana koe.
- Āta karohia te momi hikareti.
- Ki te taea, whakakori tinana kia rite ki ngā tohutohu a tō tākuta.
- Whakawhāitihia te waipiro.
- Mena he panoni kei roto i tō hauora, whakamōhiotia tonutia te tīma whakawhitinga wheua.
- Tangohia te rongoā kua tohua i te wā tika.
Me pēhea mēnā me haere ahau ki te pokanga? Anei me pēhea te whakarite.
Me mahi te pokanga i te wā tonu e wātea mai ai te repe taiaki e tika ana, nō reira me noho rite koe i ngā wā katoa.
- Me whakarite kia taea e te tīma whakawhitinga toto te whakapā atu ki a koe i ngā wā katoa.
- Whakaritea he putea kei roto ngā mea pēnei i ngā kākahu e hiahiatia ana e koe hei haere ki te hōhipera.
- Me whakamōhio atu ki tō whānau, ki ō hoa, me tō wāhi mahi i mua i te wā, kia taea ai e rātou te noho rite mēnā me wehe ohorere koe.
Me pēhea te mahi i te pokanga?
E toru ki te rima hāora te roa o te pokanga whakatō repeure. Ka roa ake te wā mēnā kei te whakatōngia hoki he whatukuhu i te wā kotahi. Ka noho koe i raro i te mate whakamoe whānui, nō reira kāore koe e rongo i tetahi mea. Ka whai te taote pokanga i ēnei mahi:
1. Ka tapahia tō puku, ka tīmata i raro i tō uma ka toro atu ki raro ki tō hope.
2. Ka whakatōkia te repe taiaki i tangohia mai i te kaituku ki te taha matau o te puku.
3. Ka hono atu ki ngā uaua toto tata me te whekau iti.
4. Ko te mea nui, kāore tō repe taiaki tawhito e tangohia, i te mea kei te haere tonu tana whakaputa i ngā wai nakunaku.
5. Hei whakamutunga, ka tuituia te tapahi ki ngā tuitui.
He aha ngā mea ka tupu i muri i te pokanga?
Ki te angitu te pokanga, ka tīmata tonu te whakaputa insulin e te repe taiaki hou kua whakatōkia. Whai muri i te pokanga, ka whakawhitia koe ki tētahi wāhanga motuhake, ā, ka tirotirohia kia mōhiotia ai ngā raruraru me te whakakorenga okana.
Ka honoa ō ngongo hei hoatu i te tote, ngā wai kai, me ngā rongoā whakamamae mamae. Ka whai ngongo motuhake anō hoki koe hei tango i te mimi me te wai mai i te wāhi i pokangahia. Ki te kore he raruraru, ka taea e koe te hoki ki te kāinga i roto i te rua ki te toru wiki pea.
He aha ngā mōrearea me ngā raruraru o tēnei pokanga?
He pokanga uaua tēnei, ā, ka hua ake pea ētahi mōrearea me ngā raruraru.
| Mōrearea/Uauatanga | Whakaahuatanga |
|---|---|
| Ngā toto totoka | He tūponotanga kei puta he toto totoka i roto i ngā uaua toto i muri i te pokanga. |
| Mate pāwera | Ka puta ngā mate urutā i roto i te patunga pokanga, i roto rānei i te tinana. |
| Te whakakorenga okana | Arā, ka mōhio tō tinana ki tēnei repe taiaki hou nei he 'mea tauhou' ka ngana ki te whakaeke. |
| Te mate pāwera | Te pupuhi, te mumura rānei o te repe taiaki i whakatōkia. |
Kia pēhea te roa ka hoki anō ki te oranga noa?
E ono marama pea te roa hei whakaora katoa. I te nuinga o te wā,
- Ka tapahia ngā tuitui i roto i te toru wiki pea.
- Me haere au ki te tākuta i ia wā, i ia wā, mō ētahi marama, kia mahia hoki ngā whakamātautau.
- Ka taea e koe te tīmata i te korikori tinana māmā i muri i te ono wiki pea. Kāore i te tūtohutia te hiki taumaha.
- Me tango e au he hararei mai i te mahi mō ētahi marama.
Ka hoatu e tō tākuta he tohutohu motuhake ki a koe.
Ngā mea hei mōhio māu mō ngā rongoā me te heke mai
Ki te kore he raruraru, he tino pai te tirohanga i muri i te pokanga. Ka taea e koe te noho hauora mō ngā tau, tae atu ki ngā tekau tau.
Ko te mea nui, i muri i te pokanga, me tango e koe ngā rongoā ārai mate mō te toenga o tō oranga. Ka ārai ēnei rongoā i tō tinana ki te whakahē i te okana hou. Ahakoa ka pāngia e ēnei rongoā ngā pānga taha, kaua rawa e mutu te tango me te kore kōrero ki tō tākuta.
Kāore te nuinga o te tangata e hiahia ki te insulin i muri i te pokanga. Heoi, tera pea ētahi e hiahia ana ki te insulin i roto i ngā rahinga iti. Heoi, he māmā ake te whakahaere i ngā taumata huka toto iti i muri i te pokanga.
He aha ngā tohu e hiahia ana kia rapua he awhina hauora tonu?
Ki te puta he tohu o te mate pāwera, te whakakorenga rānei o te okana, me rapu tohutohu hauora tonu koe. Mēnā he pēnei, haere ki te Tari Ohotata (ETU) o te hōhipera tata.
| Kirika (neke atu i te 37 Celsius / 100 Fahrenheit) | Ngā mamae tinana, ngā mamae upoko |
| Te mātao, te wiri | Pōuriuri |
| He iti ake te putanga mimi i te mea noa | Whakapairuaki, ruaki rānei |
| Te mamae, te pakari rānei i te wāhi i whakatōkia ai te pancreas | Te pupuhi o te tinana, te pikinga ohorere rānei o te taumaha |
Karere Tangohia ki te Kāinga
- He pokanga nui te whakawhitinga repeure mō te mate huka momo 1 kino.
- Mā tēnei ka taea e koe te ora i te ao kāore he werohanga insulin, he kai auau, me ngā raruraru mate huka.
- He pokanga uaua tēnei, he roa te tukanga aromatawai me te wā tatari.
- I muri i te pokanga, he mea whakahau kia tangohia ngā rongoā mō te wa katoa (ngā rongoā ārai mate) hei ārai i te tinana kei paopao ki te okana kua whakatōkia.
- Ki te kite koe i ētahi tohu o te mate pāwera, o te whakakorenga rānei o ngā okana, pērā i te kirika, te mamae, te pupuhi rānei, me whakamōhio tonu atu ki tō tākuta.
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