E mōhio ana koe ki te 'Pūnaha Whakaoho' i roto i tō tinana? (Pūnaha Io Aroha)

Ka pēhea mēnā ka peke ohorere mai tētahi kurī iti ki te rori i a koe e taraiwa ana? Kāore koe i te whakaaro, ka pēhi koe i ngā parai. I taua wā anō, ka tere ake te pao o tō ngākau, ka werawera ō ringaringa, ā, ka wiriwiri tō tinana katoa, tika? Mēnā rānei, ko te āhua o te mea kei te whai mai tētahi i a koe e hikoi ana ko koe anake i te rori i te pō... Nā tētahi "Pūnaha Whakaoho" whakamiharo i roto i tō tātou tinana ēnei mea katoa. I tēnei rā kei te kōrero tātou mō te Pūnaha Io Aroha , te pūnaha e whakarite ana i a koe ki te whakaora i a koe anō i tētahi āhuatanga ohorere.

Kia titiro tuatahi tātou, he aha tēnei pūnaha io?

Ki te kī māmā noa, ko te pūnaha io te "whatunga whakawhitiwhiti kōrero" i roto i tō tātou tinana. He rite ki te pūnaha waea i roto i te whare. Mā roto i tēnei pūnaha io ka whakawhitiwhiti kōrerohia ngā karere i waenga i te roro me te toenga o te tinana.

E rua ngā wāhanga matua o tēnei pūnaha io:

1. Pūnaha io matua: Kei roto i tēnei ko tō tātou roro me te taurakira. Koinei te pokapū whakahaere matua o tō tātou tinana. He rite ki te CPU i roto i te rorohiko.

2. Pūnaha Io o te Taha: E pā ana tēnei ki ngā io katoa e horapa ana puta noa i te tinana, pērā i te whatunga, i tua atu i te pūnaha io matua. Koinei ngā mea e kawe ana i ngā mōhiotanga mai i te tinana katoa ki te roro, me te kawe anō i ngā whakahau mai i te roro ki te tinana.

Kua wehea anō tēnei pūnaha io taha kia rua ngā wāhanga.

• Pūnaha Io Tinana: Ka whakahaere tēnei i ngā mea e mahia ana e tātou , pērā i te hikoi, te hapai i ō tātou ringa, me te kōrero.
• Pūnaha Io Aunoa: Mā tēnei ka whakahaere i ngā mea ka puta aunoa, me te kore e whakaarohia e tātou . Ka puta aunoa ngā mea pēnei i te manawa, te tere o te ngakau, me te nakunaku, me te kore e whakahaua e tātou. Mā tēnei pūnaha ēnei mea e whakahaere.

Ko te Pūnaha Io Aroha e kōrerohia nei e tātou i tēnei rā he wāhanga nō te Pūnaha Io Ā-Whaiaro .

Me pēhea tātou e whakarite ai i a tātou mā te 'Whawhai, Rere rānei'?

Tērā tētahi atu wāhanga o te Pūnaha Io Ā-Whaiaro i kōrerotia e au i mua ake nei, ko te Pūnaha Io Ā-Whaiaro . Koinei te mea e pupuri ana i te mahi tika o ō tātou tinana i ngā wā marino, i ngā wā noa. Pērā i te pupuri i te tere o te manawa kia noa, te nakunaku kai, me ētahi atu. Me kī tātou ko te "pūnaha marino."

Heoi, ki te puta he mea nui, he mea mōrearea, he mea ahotea rānei , ka riro i te Pūnaha Io Aroha, e kōrerohia nei e tātou i tēnei rā, te mana whakahaere.Tuatahi. Koinei te mea e whakaoho ana i te 'Whakaoho' o tō tātou tinana. Ka kiia tēnei urupare ko te urupare 'Whawhai, Rere rānei' . Arā, ka whakarite i te tinana ki te "whawhai" ki te "rere atu rānei."

Whakaarohia kei te hikoi koe i te huarahi, ā, ka kite ohorere koe i tētahi nakahi nui. I taua wā tonu, ka hiahia koe ki te tiki i tētahi toka ka patu i taua mea (Whawhai), ki te oma atu rānei i te tere rawa atu (Rere). Ka whakarite te Pūnaha Io Aroha i tō tinana mō ēnei mea e rua i roto i ngā hēkona ruarua.

Kia titiro tātou ki ētahi o ngā huringa e puta ana i roto i te tinana i tēnei wā.

Ko te whāinga matua o ēnei mea katoa he whakanui ake i tō tirohanga, tō kaha, me tō tere i ngā wā o te mōrearea, me te tiaki hoki i a koe.

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Ka aha mēnā ka hē te mahi a tēnei pūnaha?

He mea nui tēnei urupare 'whawhai, rere rānei' kia mawhiti ai tātou i te tūponotanga. Engari ko te raruraru he kaha rawa te mahi a tēnei pūnaha i te ao hou.

I ngā wā o mua, i hiahiatia tēnei e te tangata mō ngā tūmomo whakawehi tūturu, pērā i te mawhiti atu i te kararehe. Engari i ēnei rā, he rerekē ngā raruraru e pā ana ki a tātou. Ka aro atu ō tātou tinana ki ngā mea pērā i ngā raruraru mahi, te ahotea o te noho i roto i te waka, me ngā raruraru whānau i roto i te aratau ' whawhai, rere rānei ' kotahi.

Pūnaha Kaha Rawa

Ki te mahi tonu tā tātou Pūnaha Io Aroha, ka noho tātou i roto i te āhua ahotea mau tonu . He tino kino tēnei ki tō tātou hauora.

• Ka piki pea te toto toto (Te toto toto tiketike).
• Ka piki ake pea te mōrearea o ngā whakaeke ngakau me ngā whiu.

Pūnaha Kāore i te Kaha

I tētahi atu taha, ki te kore tēnei pūnaha e mahi tika i te wā e tika ana, he raruraru. Ki te tupu tēnā, e kore e taea e te tinana te urupare tika i roto i te wā ohorere tūturu.

Ka kiia tēnei he ngoikore o te pūnaha io ā-ringa (Autonomic Nervous System) (Autonomic Dysfunction) he (Dysautomia) rānei. Ka taea e tēnei āhuatanga te whakararu i ngā io. Ka kiia ko te Autonomic Neuropathy.

He aha ngā tohu me ngā take o te ngoikore o te pūnaha whakahaere?

Ina pakaru te mahi a tēnei pūnaha, ka puta ngā tohu maha.

• Ngā raruraru nakunaku (pupuhi, mate puku)
• Te whanoke, te ngoikore rānei, ina koa ka tū ake
• Kāore e piki ake te tere o te ngakau i te mea e hiahiatia ana i te wā e whakakorikori ana
• Te tere o te ngakau, kāore he take
• Te werawera nui, te kore rānei o te werawera
• Te tirohanga pōuri

He maha ngā āhuatanga ka puta ai tēnei āhuatanga:

• Mate huka: Koinei te tino take.
• Ko ētahi mate pūnaha ārai mate (hei tauira, te mate Guillain-Barre)
• Whara Tinana
• Te mate a Parkinson
• Ko ētahi rongoā (ina koa ko te chemotherapy mō te mate pukupuku)
• Te whakamahi kino i ngā raau taero, waipiro rānei
• Ētahi mate huakita me te huaketo

Ko te mea nui, ki te whakaaro koe kei a koe ēnei tohu, kaua e mataku nui, ā, me toro atu ki tō tākuta i te wā e taea ai. Māna e whakahaere ngā whakamātautau e tika ana, ā, māna e whakamārama ki a koe te take me te aha me mahi.