Ka pēhea mēnā ka peke ohorere mai tētahi kurī iti ki te rori i a koe e taraiwa ana? Kāore koe i te whakaaro, ka pēhi koe i ngā parai. I taua wā anō, ka tere ake te pao o tō ngākau, ka werawera ō ringaringa, ā, ka wiriwiri tō tinana katoa, tika? Mēnā rānei, ko te āhua o te mea kei te whai mai tētahi i a koe e hikoi ana ko koe anake i te rori i te pō... Nā tētahi "Pūnaha Whakaoho" whakamiharo i roto i tō tātou tinana ēnei mea katoa. I tēnei rā kei te kōrero tātou mō te Pūnaha Io Aroha , te pūnaha e whakarite ana i a koe ki te whakaora i a koe anō i tētahi āhuatanga ohorere.
Kia titiro tuatahi tātou, he aha tēnei pūnaha io?
Ki te kī māmā noa, ko te pūnaha io te "whatunga whakawhitiwhiti kōrero" i roto i tō tātou tinana. He rite ki te pūnaha waea i roto i te whare. Mā roto i tēnei pūnaha io ka whakawhitiwhiti kōrerohia ngā karere i waenga i te roro me te toenga o te tinana.
E rua ngā wāhanga matua o tēnei pūnaha io:
1. Pūnaha io matua: Kei roto i tēnei ko tō tātou roro me te taurakira. Koinei te pokapū whakahaere matua o tō tātou tinana. He rite ki te CPU i roto i te rorohiko.
2. Pūnaha Io o te Taha: E pā ana tēnei ki ngā io katoa e horapa ana puta noa i te tinana, pērā i te whatunga, i tua atu i te pūnaha io matua. Koinei ngā mea e kawe ana i ngā mōhiotanga mai i te tinana katoa ki te roro, me te kawe anō i ngā whakahau mai i te roro ki te tinana.
Kua wehea anō tēnei pūnaha io taha kia rua ngā wāhanga.
- Pūnaha Io Tinana: Ka whakahaere tēnei i ngā mea e mahia ana e tātou , pērā i te hikoi, te hapai i ō tātou ringa, me te kōrero.
- Pūnaha Io Aunoa: Mā tēnei ka whakahaere i ngā mea ka puta aunoa, me te kore e whakaarohia e tātou . Ka puta aunoa ngā mea pēnei i te manawa, te tere o te ngakau, me te nakunaku, me te kore e whakahaua e tātou. Mā tēnei pūnaha ēnei mea e whakahaere.
Ko te Pūnaha Io Aroha e kōrerohia nei e tātou i tēnei rā he wāhanga nō te Pūnaha Io Ā-Whaiaro .
Me pēhea tātou e whakarite ai i a tātou mā te 'Whawhai, Rere rānei'?
Tērā tētahi atu wāhanga o te Pūnaha Io Ā-Whaiaro i kōrerotia e au i mua ake nei, ko te Pūnaha Io Ā-Whaiaro . Koinei te mea e pupuri ana i te mahi tika o ō tātou tinana i ngā wā marino, i ngā wā noa. Pērā i te pupuri i te tere o te manawa kia noa, te nakunaku kai, me ētahi atu. Me kī tātou ko te "pūnaha marino."
Heoi, ki te puta he mea nui, he mea mōrearea, he mea ahotea rānei , ka riro i te Pūnaha Io Aroha, e kōrerohia nei e tātou i tēnei rā, te mana whakahaere.Tuatahi. Koinei te mea e whakaoho ana i te 'Whakaoho' o tō tātou tinana. Ka kiia tēnei urupare ko te urupare 'Whawhai, Rere rānei' . Arā, ka whakarite i te tinana ki te "whawhai" ki te "rere atu rānei."
Whakaarohia kei te hikoi koe i te huarahi, ā, ka kite ohorere koe i tētahi nakahi nui. I taua wā tonu, ka hiahia koe ki te tiki i tētahi toka ka patu i taua mea (Whawhai), ki te oma atu rānei i te tere rawa atu (Rere). Ka whakarite te Pūnaha Io Aroha i tō tinana mō ēnei mea e rua i roto i ngā hēkona ruarua.
Kia titiro tātou ki ētahi o ngā huringa e puta ana i roto i te tinana i tēnei wā.
| Te huringa o te tinana | He aha te take o tēnei? (Te kaupapa) |
|---|---|
| Ka nui haere te koru o te kanohi. | Hei tiro pai ake i te taiao e karapoti ana i a koe, tukua kia nui ake te māramatanga ki roto. |
| Kei te tere haere te pao o te manawa. | Kia tere te whakarato i te hāora me te pūngao e hiahiatia ana e ngā uaua. |
| Ka whānui te ara manawa. | Kia nui ake te hau (hāora) ki roto i ō pukahukahu. |
| Ka piki ake te werawera. | Kia mātao tō tinana. |
| Ka puhoi te nakunaku mō tētahi wā poto. | Tukua te pūngao e haere ana ki te nakunaku ki ngā uaua. |
| Ka tukuna te huka (glucose) mai i te ate. | Hoatu he pūngao inamata. |
Ko te whāinga matua o ēnei mea katoa he whakanui ake i tō tirohanga, tō kaha, me tō tere i ngā wā o te mōrearea, me te tiaki hoki i a koe.
Ka aha mēnā ka hē te mahi a tēnei pūnaha?
He mea nui tēnei urupare 'whawhai, rere rānei' kia mawhiti ai tātou i te tūponotanga. Engari ko te raruraru he kaha rawa te mahi a tēnei pūnaha i te ao hou.
I ngā wā o mua, i hiahiatia tēnei e te tangata mō ngā tūmomo whakawehi tūturu, pērā i te mawhiti atu i te kararehe. Engari i ēnei rā, he rerekē ngā raruraru e pā ana ki a tātou. Ka aro atu ō tātou tinana ki ngā mea pērā i ngā raruraru mahi, te ahotea o te noho i roto i te waka, me ngā raruraru whānau i roto i te aratau ' whawhai, rere rānei ' kotahi.
Pūnaha Kaha Rawa
Ki te mahi tonu tā tātou Pūnaha Io Aroha, ka noho tātou i roto i te āhua ahotea mau tonu . He tino kino tēnei ki tō tātou hauora.
- Ka piki pea te toto toto (Te toto toto tiketike).
- Ka piki ake pea te mōrearea o ngā whakaeke ngakau me ngā whiu.
Pūnaha Kāore i te Kaha
I tētahi atu taha, ki te kore tēnei pūnaha e mahi tika i te wā e tika ana, he raruraru. Ki te tupu tēnā, e kore e taea e te tinana te urupare tika i roto i te wā ohorere tūturu.
Ka kiia tēnei he ngoikore o te pūnaha io ā-ringa (Autonomic Nervous System) (Autonomic Dysfunction) he (Dysautomia) rānei. Ka taea e tēnei āhuatanga te whakararu i ngā io. Ka kiia ko te Autonomic Neuropathy.
He aha ngā tohu me ngā take o te ngoikore o te pūnaha whakahaere?
Ina pakaru te mahi a tēnei pūnaha, ka puta ngā tohu maha.
- Ngā raruraru nakunaku (pupuhi, mate puku)
- Te whanoke, te ngoikore rānei, ina koa ka tū ake
- Kāore e piki ake te tere o te ngakau i te mea e hiahiatia ana i te wā e whakakorikori ana
- Te tere o te ngakau, kāore he take
- Te werawera nui, te kore rānei o te werawera
- Te tirohanga pōuri
He maha ngā āhuatanga ka puta ai tēnei āhuatanga:
- Mate huka: Koinei te tino take.
- Ko ētahi mate pūnaha ārai mate (hei tauira, te mate Guillain-Barre)
- Whara Tinana
- Te mate a Parkinson
- Ko ētahi rongoā (ina koa ko te chemotherapy mō te mate pukupuku)
- Te whakamahi kino i ngā raau taero, waipiro rānei
- Ētahi mate huakita me te huaketo
Ko te mea nui, ki te whakaaro koe kei a koe ēnei tohu, kaua e mataku nui, ā, me toro atu ki tō tākuta i te wā e taea ai. Māna e whakahaere ngā whakamātautau e tika ana, ā, māna e whakamārama ki a koe te take me te aha me mahi.
Karere Tangohia ki te Kāinga
- Ko te Pūnaha Io Aroha te 'Whakatūpato' a tō tātou tinana. Māna tātou e whakarite mō te urupare ohorere o te 'Whawhai, Rere rānei'.
- Ahakoa he mea nui tēnei pūnaha hei tiaki i a tātou mai i ngā tūponotanga tūturu, mā te pupuri tonu i tōna kaha nā te ahotea o te ao hou ka pā kino ki tō tātou hauora.
- Ka taea e te ahotea tonu te arahi ki ngā āhuatanga pēnei i te pikinga o te toto toto me te mōrearea o te mate ngakau.
- Mena ka pāngia koe e ngā tohu pēnei i te whanoke kāore i te mārama, te rerekētanga o te tere o te ngakau, te rerekētanga rānei o te werawera, he mea tino nui kia kōrero koe ki te tākuta mō tēnei mea.
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