Ko te noho hei mātua tētahi o ngā kawenga me ngā wero nui rawa atu o te ao. He mea tēnei e pā ana ki te katoa. Engari ki te mea he ADHD tōu (mate kore aro nui), ka uaua ake te wero. Ko ngā tohu o te ADHD pēnei i te uaua ki te aro, te kore aro, me te uaua ki te whakarite ka uaua ake te tiaki i āu tamariki. Waihoki, ka taea e te ADHD te tuku iho. Koia te take e tata ana ki te haurua o ngā tamariki whai ADHD he whaea, he pāpā rānei kei a rātou te mate. Nō reira, kia kite tātou me pēhea te anga atu ki tēnei wero.
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Tuatahi, kia whakahaeretia tō ADHD.
Koinei te mea tino nui. Ki te mea kei te tango koe i te maimoatanga tika mō tō ADHD, ahakoa he rongoā, he rongoā whanonga rānei, ka tino whakamanahia koe hei mātua. Ka whakaitihia hoki te ahotea o te katoa o te whānau.
Whakaarohia te māmā ake o te whakarite i tāu tamaiti mō te kura, te mahi i ā rātou mahi kāinga, me te whakaoti i ngā mahi iti i mua i te moe i te pō. He tino māmā ake tēnei mahi mōu me tāu tamaiti.
I ētahi wā, ka uaua ki ngā mātua whai ADHD te whakahaere i ō rātou kare ā-roto ina hē tā rātou tamaiti. Tērā pea ka wareware rātou ki te maioha ki ngā mahi pai a tā rātou tamaiti. Mā te maimoatanga tika ka āwhina i a rātou ki te whakahaere i ēnei kare ā-roto.
Mena he ADHD anō hoki tāu tamaiti, he mea nui kia āwhina koe i a ia kia whiwhi maimoatanga. Kia whakahaerea ō tohumate, ka māmā ake ki a koe te hoatu i te rongoā ki tāu tamaiti i te wā tika, me te maumahara ki ana wā whakarite.
Kia maumahara, ka taea anake e koe te tiaki pai i tāu tamaiti mēnā kei te ora koe. Pērā i te wā ohorere i runga i te waka rererangi, me mau tō kopare hāora i mua i te āwhina i ētahi atu.
Whakaritea he wā hei noho tahi me āu tamariki.
Ka taea e te ADHD te huri i tō aro ki ētahi atu mea, ka arahi pea tēnei ki te ngaronga o te aro takitahi e hiahiatia ana e tō tamaiti.
Ko te otinga pai ko te whakarite i tētahi wā iti i ia rā hei "wā pēpi." Ahakoa he 15 meneti noa iho, kāore he aha. Whakatakotoria he whakamaumahara ki roto i tō rātaka, ki tō waea rānei, kia tino whakarite ai koe i tēnei wā mō tāu tamaiti. I taua wā, ka taea e kōrua te tākaro tahi, te tuhi pikitia, te kōrero noa rānei.
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Check Availability →Whakamahia he taima hei pupuri i te arotahi.
I a koe e tiaki ana i ngā tamariki, he uaua ki te pupuri i tō hinengaro kia arotahi. Ina kei hea tō hinengaro, ka nui ake te tūponotanga ka noho te tamaiti ki roto i te mōrearea. He nui rawa atu tēnei mōrearea mēnā he ADHD anō hoki tō te tamaiti.
Kāore e ranea te kaha o te ngākau mō tēnei. Ko te mea pai ko te whakamahi i te taima . I runga i te pakeke o te tamaiti, whakatakotoria te taima mō te 15 ki te 30 meneti, ā, i ia wā ka rongo koe i te tangi, tirohia te tamaiti, tirohia mēnā kei te pai ia, kei te haumaru hoki. Mā tēnei ka āwhina i a koe ki te whakahoki i tō aro ki te tamaiti.
Kia ū tonu.
Ko te hunga whai ADHD ka kōrero, ka mahi, ka mahi, kāore e whakaaro. Koia te take ka rerekē ai te tauhohenga ki te hapa kotahi a te tamaiti i ia rā. Hei tauira, ina whiua e te tamaiti tētahi taonga takaro ki te papa, i tētahi rā ka kata koe ki a ia, ā, i te rā i muri mai ka riria e koe ia me te tino kaha. He tino pōhēhē tēnei mō te tamaiti. Kāore tēnei tikanga whakahaere i te whanonga a te tamaiti e whai hua ana.
Hei otinga mō tēnei, whakatūria ētahi ture noa mō te whare. Mahi tahi me tō hoa ki te waihanga i ēnei ture. Whakatauhia i mua i te wā he aha te whiu, te whakautu rānei mō te takahi i ēnei ture. Tuhia ēnei ture, ka whakairi ki tētahi wāhi e kitea ana e te katoa. Ki te riri koe ki tētahi tamaiti, tirohia tēnei rārangi i mua i tō urupare koretake.
Whakawāteatia he wā mōu anō hoki.
Ki te mea kei te pōuri koe, kei te ahotea hoki i ngā mahi a ngā tamariki, kimihia he huarahi hei okioki. Ina hoki, me whakarite he wā māu hei whakangā me te whakangā i te iti rawa kotahi i te wiki. He mahi whakangahau tāu? He mahi tino pai ki a koe? Whakaritea he wā hei mahi i aua mea.
Me whai wā motuhake ngā mātua katoa mai i ā rātou tamariki. Engari mō ngā mātua e pāngia ana e te ADHD, e uaua ana ki te whakahaere i ō rātou kare ā-roto, he mea tino nui tēnei. Ki te mea kei te riri rawa koe, ā, kua tata te kanga o tō tamaiti, haere ki tētahi rūma marino ka 'whakatā' i a koe anō. Tangohia he wā poto hei manawa māu, hei marino hoki.
He mea whakaaro nui te mahi tahi i ngā mahi o te whare.
Hei mātua e pāngia ana e te ADHD, me tautuhi koe i ō kaha me ō ngoikoretanga. Kōrerohia tēnei ki tō hoa rangatira. Mena he mema whānau, he hoa rānei tōu hei āwhina, whakaurua rātou ki tēnei mahi. Tohaina ngā mahi o te whare.
| Ngā Mahi Ka Kitea Pea E Koe he Uaua | Ngā Mahi Ka Taea e Koe te Mahi Ngāwari |
|---|---|
| Ngā mea me mahi i te wā tika. Hei tauira, te whakarite i tētahi wā ki te kite i te tākuta, te whakamahara rānei i a koe anō kia tukuna he kaupapa kura i te wā tika. | Ngā mahi kāore e hiahiatia kia oti i te wā tika. Hei tauira, te horoi i te kākahu, te horoi i te māra, te whakatikatika iti rānei i te kāinga. |
| Te whakaako i tāu tamaiti ki ngā mahi kāinga (ina koa kāore tō ADHD e rongoātia ana, he uaua ki te noho arotahi me te whakaako mai i te wāhi kotahi). | Ngā mea pēnei i te kawe mai i ngā taonga e tika ana ki te kāinga me te horoi i te whare. |
| Kia arotahi tonu i a koe e taraiwa ana i tētahi waka. Ki te mea he uaua tēnā, he pai ake te waiho i ngā mea pēnei i te kawe i ngā tamariki ki te kura mā tō hoa. | Ngā mea e pai ana koe ki te mahi, ngā mea e pai ana koe ki a rātou. He pai pea koe ki te tunu kai, ki te mahi auaha rānei. Whakamātauria ētahi atu mahi pērā. |
Mā te tohatoha i te mahi pēnei, ka taea e koe te whakaiti i te tūponotanga o te wareware i ngā take whānau nā ō ngoikoretanga.
Kōrero ki tō tākuta mō tēnei.
He rerekē ngā tohu o te ADHD i ia tangata, i ia tangata. Tērā pea he uaua ake ki ētahi tāngata te whakatutuki i ētahi kawenga i ētahi atu. Nō reira, kia mōhio koe ki te kōrero ki tō tākuta mō ēnei mea, me tō hoa rangatira anō hoki.
Kātahi ka taea e te tākuta te matapaki i ō kaha me ō ngoikoretanga hei mātua, ā, ka whakarite i tō mahere maimoatanga kia aro atu ki ngā wāhi e tino hiahiatia ana e koe te āwhina. Hei tauira, ki te mea he uaua ki a koe tētahi mea e hiahia ana kia aro tonu, pērā i te whakangungu i tāu tamaiti ki te wharepaku, ka taea e ia te āwhina i a koe ki te whakawhanake i ngā pūkenga e hiahiatia ana e koe kia aro tonu ai ki taua mahi.
Akohia, whakaharatauhia anō, anō.
Mena he ADHD tāu tamaiti, he tamariki rānei, he kaupapa motuhake hei āwhina i a koe ki te ako me pēhea te whakahaere i ā rātou whanonga. Ka kiia ēnei koKo te Whakangungu Mātua Whanoke (BPT) te ingoa. He maha ngā mea e whakaakona ana, pērā i ngā ture me ngā mahinga o te whare, me pēhea te hoatu tohutohu mārama, me pēhea hoki te utu i ngā whanonga pai.
I te nuinga o te wā, e 8-12 hāora te roa o tētahi kaupapa pēnei. Heoi, me nui ake pea te whakangungu mō ngā mātua whai ADHD. Kua whakaatuhia e ngā rangahau he pai ake ngā hua mō ngā mātua whai ADHD me tētahi kaupapa BPT e 12 ngā wāhanga, e 2 hāora ia wāhanga. Ko te take o tēnei, he mea nui kia whakaharatau te pakeke whai ADHD i ēnei pūkenga ako kia noho aunoa, hei tikanga . Kātahi ka kore e hiahiatia kia maumahara katoa. Nō reira, he pai ake te whiriwhiri i tētahi kaupapa ngāwari e wātea ana te wā mō tētahi pūkenga kia pai te whakaharatau, kātahi ka neke atu ki tētahi atu.
Karere Tangohia ki te Kāinga
- He uaua te noho hei mātua e pāngia ana e te ADHD, engari ka taea e koe te wikitoria. Ko te mea nui ko te whiwhi maimoatanga tika mō tō mate ADHD.
- Whakatūria he mahinga auau, me ngā ture mārama hoki mō te whare. Kia ōrite tonu te whakautu ki tāu tamaiti.
- Whakamahia ngā taputapu māmā pēnei i ngā taima me ngā whakamaumahara kia noho arotahi ai, kia noho whakarite ai hoki.
- Whakawāteahia he wā mōu ki te whakangā me te whakamārama i tō hinengaro. Me whai wā anō hoki koe ki te okioki .
- Kaua e wehi ki te tono āwhina. Kōrero ki tō hoa rangatira, ki tō whānau, ā, ki tō tākuta anō hoki mō tēnei mea, kia kitea ai ngā otinga e pai ana mōu.
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