He uaua ki a koe te aro atu i a koe e pakeke ana? Me kōrero tātou mō te ADHD mō te hunga pakeke

Kei te whakaaro koe i ētahi wā, "He aha te kore e taea e au te arotahi ki tētahi mea i te wā kotahi?" He tere rānei tō riri, me te mea kei te kopikopiko tō hinengaro, me te mea kāore i te kotahi te wāhi? Mēnā kua pāngia koe e ēnei raruraru mai i tō tamarikitanga, ā, kei te raru tonu koe i ēnei raruraru i tēnei rā, tera pea kei te pāngia koe e te mate e kiia nei ko te ADHD mō ngā pakeke, kāore koe i te mōhio. Ehara tēnei i te mea hei whakama. He mate hauora tēnei e pā ana ki te mahi a tō roro . Me kōrero noa iho, me te taipitopito hoki.

He aha tonu te ADHD mō te pakeke?

Ki te whakarapopototanga, ko te ADHD pakeke (Attention Deficit Hyperactivity Disorder) he āhuatanga e uaua ai te roro ki te aro ki tētahi mea. Ka taea e tēnei te arahi ki te hiahia ohorere me te hihiko rawa.

Ko te mea nui , mēnā he mate ADHD tō te pakeke, kua noho tonu mai i te tamarikitanga. Ka kitea ētahi tāngata kei te pāngia e tēnei mate i te tamarikitanga. Engari ko ētahi ka kitea noa kei a rātou i te wā e pakeke ana. Ehara i te mea ko te hunga katoa i pāngia e te ADHD i te tamarikitanga ka ngaro atu i te pakeketanga. He tokomaha tonu te hunga e pāngia tonutia ana e tēnei mate.

He aha ngā tohu o te tangata whai ADHD?

Kāore e rite ana te katoa o te hunga e pāngia ana e te ADHD. Ka rerekē pea ō tohumate mai i te ngawari ki te kino. I ētahi wā ka pā nui ki tō oranga, ā, i ētahi wā kāore pea i te tino nui. Tērā pea ka kitea tonutia ēnei tohumate, i ētahi wā rānei ka puta noa iho.

Tirohia te ripanga i raro nei kia kite ai mēnā he mea noa ēnei ki a koe.

He momo ADHD kei reira?

Ae, e toru ngā momo matua o te ADHD .

1. ADHD Kore Aro: He raruraru aro nui tō ēnei tāngata. Te āhua nei ka ngaro rātou i roto i ngā moemoeā, ka ngaro ngā mea, ā, he maha ngā wā ka ngaro ngā mea. I mua ko te ADD (Attention Deficit Disorder).

2. ADHD Hirahira/Hōhehe: Ko te āhua o ēnei tāngata ko te koretake me te hiahia ki te aro atu. He koretake tonu rātou, he uaua ki te noho ki te wāhi kotahi, he nui ā rātou kōrero, ā, ka whakakore i te kōrero a ētahi atu ina kōrero ana rātou.

3. ADH D whakakotahi: Koinei te momo tino noa. He huinga o ngā momo e rua kua whakahuatia i runga ake nei kei ēnei tāngata.

He aha te tino pūtake o te ADHD?

Kāore anō kia tino mārama ngā kaipūtaiao he aha te tino pūtake o te ADHD. Engari kua whakaatuhia e ngā rangahau he mea tuku iho . Ko te tikanga, ki te pāngia tētahi o tō whānau (ngā mātua, ngā tuākana, teina rānei) e te ADHD, ka nui ake te tūponotanga ka pāngia koe e te ADHD.

Waihoki, he rerekētanga kei roto i te hanganga me te mahi a ngā roro o te hunga whai ADHD. Ka roa ake te pakeketanga o ō rātou roro. He rerekē anō hoki te mahi a ngā matū e kawe ana i ngā karere i waenga i ngā pūtau roro (ngā neurotransmitters).

Me pēhea koe e tino mōhio ai mēnā kei a koe te ADHD?

Kāore he whakamātautau kotahi hei tautuhi i te ADHD. Ki te whakaaro koe kei a koe tēnei mate, ko te mea pai ko te toro atu ki tētahi tohunga hinengaro he mātau ki te ADHD.

Tērā pea ka mahia e tō tākuta ēnei mea:

• Ka tūtohu rātou kia tirohia tō hauora katoa kia kitea ai mēnā he take tinana anō kei roto i ō tohumate .
• Tērā pea ka tūtohutia kia mahia ētahi whakamātautau toto.
• E pā ana ki te whakamātautau hinengaro hei mārama ki tō āhua hinengaro.
• He maha ngā pātai ka pātaihia ki a koe mō tō tamarikitanga . Nā te mea kāore te ADHD e puta ohorere mai i ngā pakeke, he mea nui kia mōhio koe ki ngā tohu i kitea mai i te tamarikitanga.
• Me tono kia kite i tō pūrongo kura (tirohia mēnā he tuhinga a ngā kaiako mō ngā māka iti, te kore arotahi, me te whanonga hē ahakoa e taea ana e koe te mahi pai).
• Kōrero ki ō mātua, ka pātai atu mō ō whanonga i a koe e tamariki ana.

He aha ngā maimoatanga mō te ADHD?

Ko te tikanga, ka whakahaerehia te ADHD mā te whakakotahitanga o ngā maimoatanga. Ka waihangahia e tō tākuta he mahere maimoatanga e hāngai ana ki a koe, e whakakotahi ana i ngā rongoā, te whakaora whanonga, me ngā huringa āhua noho.

1. Ngā rongoā

E rua ngā momo rongoā matua mō te ADHD.

• Ngā rongoā whakaohooho: Koinei ngā mea e whakamahia whānuitia ana. Ka whakatauritehia e ēnei rongoā ngā matū i roto i te roro e whakahaere ana i te aro me ngā hihiri. Ko ētahi tauira o ēnei rongoā ko te 'Methylphenidate (Ritalin)' me te 'Amphetamine'. He tino whai hua ēnei.
• Ngā rongoā kore-whakaohooho: Ka hoatu tēnei momo rongoā ki ētahi tāngata mēnā kāore e tika ana ngā rongoā whakaohooho, mēnā rānei he nui rawa ngā pānga taha. Ko 'Atomoxetine (Strattera)' tētahi o aua rongoā.

He mea nui: Me whakamahi noa i ēnei rongoā i raro i te tohutohu a te taote. Me kōrero koe ki tō tākuta mō ētahi atu mate hauora kei a koe, mō ētahi atu rongoā rānei e tangohia ana e koe.

2. Whakaora

Pērā i te rongoā, he mea tino nui anō hoki te whakaora hinengaro mō te whakahaere i te ADHD.

• Te Whakaora Hinengaro me te Whanoke (CBT): Mā tēnei ka āwhina koe ki te tautuhi me te whakarerekē i ō tauira whakaaro, ki te whakapai ake i ō pūkenga aro atu ki ngā raruraru, me te whakapai ake i ō whanonga. Ka taea hoki e ia te āwhina i a koe ki te hanga whakaaro nui ki a koe anō.
• Te Whakahaere Taumahatanga: Whakaharatauhia ngā tikanga maha (hei tauira, ngā mahi manawa) hei whakaiti i te ahotea i puta mai i te ADHD.
• Te Whakangungu Oranga: Te mahi tahi me tētahi tohunga hei āwhina i a koe ki te whakatakoto whāinga, ki te whakahaere i tō oranga, me te noho whakarite.

Ngā huarahi māmā hei āwhina i te wā e noho tahi ana me te ADHD

Haunga te maimoatanga, he maha ngā mea ka taea e koe te mahi hei whakamāmā ake i tō oranga o ia rā.

• Whakaritehia tō kaupapa mahi: Tuhia he rārangi mahi i mua i te tīmatanga o tō rā. Wehea ngā mahi nunui kia iti ake. Whakamahia he mahere mahi o ia rā, he taupānga whakamaumahara rānei i runga i tō waea pūkoro.
• Whakaitihia ngā mea hei whakararuraru: I a koe e mahi ana, waiho ngā mea pēnei i te pouaka whakaata me te waea. Ki te taea, mahi ki tētahi wāhi marino.
• Whiwhi pūngao tāpiri: Ki te uaua ki a koe te noho ki te wāhi kotahi, whakakorikori tinana mō te 20-30 meneti ia rā. Hīkoi, oma, tākaro i tētahi hākinakina e pai ana ki a koe. Mā tēnei ka marino tō hinengaro, ka whakapai ake hoki i tō arotahi.
• Taria mō tētahi wā poto i mua i te whakatau ohorere: Ina riri koe, ā, ka hiahia koe ki te kōrero/ki te mahi i tētahi mea i taua wā tonu, manawa mārire, ka tatau ki te 10. I te nuinga o te wā, ka memeha atu taua hiahia nui.
• Whakamātauria te kī "kāo": Mā te ADHD koe e whakaaro ai kei te nui atu āu mahi i tōu kaha. Ka nui ake te pēhanga i tēnei. Nō reira, kia mārama ki ō rohe, kaua hoki e wehi ki te kī "kāo" ki ngā mea kāore e taea e koe.
• Inoi āwhina: Ki te mea he uaua ki a koe te mahi i ēnei mea katoa ko koe anake, tonoa he āwhina mai i te whānau, i ngā hoa, i tō tākuta rānei. Ehara i te tohu ngoikore.

Ehara te ADHD i te he nāu, ehara hoki i te hapa. He panoni noa iho i te mahi a tō roro. Mā te tātaritanga tika, te maimoatanga tika, me te whakahaere tika, ka taea e koe te noho angitu me te harikoa pērā i tētahi atu.