Me ako tātou mō te papu miraka mō tāu pēpi. (Te Papu Miraka U)

He maha ngā whaea e whāngai ana i ā rātou ū e pupuhi ana i ā rātou waiū hei hoatu ki tā rātou pēpi ina tawhiti atu rātou i tā rātou pēpi. Tērā pea he tangata pukumahi koe, he take kē atu rānei me tawhiti atu koe i tāu pēpi mō tētahi wā. Nō reira, i tēnei rā ka kōrero taipitopito tātou mō te pupuhi, ko ēhea momo pupuhi e tika ana māu, āhea te wā hei whakamahi, me pēhea te mahi haumaru me te ngāwari. Kaua e manukanuka, ehara i te mea uaua pērā i tō whakaaro.

Ko tēhea papu ū e tika ana māu?

Āe, ko te momo papu ū e hiahiatia ana e koe, e whakawhirinaki ana ki te auau o tō whakamahinga. Me titiro tātou ki ngā momo matua e rua.

Ngā Papu Ā-ringa

Koinei ngā momo papu māmā rawa, iti rawa hoki te utu . I te nuinga o te wā ka taea te hoko mō te iti iho i te $50. He iti, he ngāwari hoki te kawe haere. Heoi, he nui ake te kaha e hiahiatia ana hei papu, ā, he roa ake te wā i te papu hiko. Nō reira, ki te mea he tangata koe e papu ana i ētahi wā noa iho, i roto rānei i ngā āhuatanga ohorere, he kōwhiringa pai tēnei. He maha ngā whaea e pupuri ana i tētahi papu ā-ringa hei tārua mēnā ka pakaru tā rātou papu hiko, ka mate rānei te hiko.

Ngā Papu Hiko

Mena he tangata koe e hiahia ana ki te papu miraka i ia rā, i ia rā pea, ko te papu hiko te mea māmā rawa atu. Kāore e nui te kaha tinana e hiahiatia ana, ā, ka taea te whakaputa tere i te waiū. He maha ngā papu hiko kua hangaia hei whakaputa miraka mai i ngā ū e rua i te wā kotahi. Ka taea e tēnei te whakaora i te nui o te wā . Ehara i te mea koinā anake, engari mā te papu mai i ngā taha e rua i te wā kotahi ka taea hoki te whakanui ake i te nui o tō waiū. He rerekē te rahi o ēnei papu hiko. Ko te nuinga ka taea te mono, te whakamahi rānei i te pākahiko.

Whakaarohia, mēnā he whaea mahi koe, me whakaputa e koe he waiū mō tāu pēpi i ia rā. He māmā ake, he tere ake hoki te whakamahi i te papu hiko i te papu ā-ringa!

He maha ngā mahere inihua e kapi ana i te papu ū. Tirohia me tō kamupene inihua kia kite ai mēnā ka taea e koe te tiki i tētahi mō te kore utu. Ki te kore, ka taea e koe te hoko, te reti rānei i tētahi mai i ngā kaitohutohu whāngai ū, i ngā hōhipera, i ngā toa whānui, me te ipurangi. Ki te kore e taea e koe te hoko, te reti rānei i tētahi papu, tirohia me ngā tari pēnei i te kaupapa Wahine, Infants, and Children (WIC) kia kite ai mēnā kei te tuku kaupapa papu kore utu, iti rānei te utu, ā, mēnā kei te tika koe.

He pai te whakamahi i ngā papu kua whakamahia?

Anei tētahi mea hei tūpato māu.Ehara i te mea pai te hoko i tētahi papu kua whakamahia e tētahi atu, te tango rānei i tētahi atu. E mōhio ana koe he aha? Tērā pea kei roto i te papu ngā iroriki, pērā i te huakita me te huaketo, mai i te kaiwhakamahi o mua, inā koa i ngā wāhanga pērā i ngā ngongo. Ahakoa te pai o te horoi me te whakahoromata, kāore e taea e koe te kī taurangi ka tangohia katoatia ēnei. Nō reira, he tino morearea tēnei mō te hauora o tō pēpi.

Heoi anō, he momo papu motuhake kei roto i ngā hōhipera, e kiia nei ko ngā 'pamu taumata hōhipera'. He mea hanga ēnei hei whakamahi mā te neke atu i te kotahi tangata. Mā tēnei momo papu, ka whakamahia e te whaea āna ake kete taputapu. Mā tēnei ka whakaiti i te tūponotanga o te horapa o ngā iroriki.

I tēhea wā me papu te waiū i muri tonu i te whānautanga o te pēpi?

I te nuinga o te wā, kāore koe e hiahia ki te pupuhi i muri tonu i te whānautanga o tō pēpi. Heoi, whakaarohia tēnei āhuatanga:

• Mena ka whānau wawe mai tō pēpi.
• Mena he uaua ki te pēpi te whāngai ū tika mai i te ū nā tetahi mate hauora .
• Mena me wehe kōrua ko tāu pēpi mō tētahi wā mō tētahi take (hei tauira, me noho tāu pēpi ki tētahi wāhanga tiaki motuhake).

I taua wā, me pupuhi pea tō waiū. He mea pai kia kume-ā-ringa tō ū mō ngā haora tuatahi e rua i muri i te whānautanga o tō pēpi, kātahi ka tīmata te pupuhi i ia rua, e toru rānei hāora . Ki te taea, whakamahia he papu hōhipera, he papu hiko pai rānei.

I te tīmatanga, ka whiwhi koe i te waiū matotoru, he kōwhai. Ka kiia e mātou ko te colostrum . Koia te 'miraka-mua'. He maha ngā mea pai kei roto hei whakarato i te ārai mate ki te pēpi. I a koe e pupuhi tonu ana, ka piki haere te nui o te waiū e puta mai ana, kaua e manukanuka.

Heoi, ki te whāngaihia tō pēpi ki te ū anake, ā, ka piki haere tōna taumaha, kāore he take ki te tīmata tonu te pamu . Ko ētahi whaea e whakaaro ana, "Āe, me penapena noa e au ētahi miraka inaianei." Engari ehara tēnā i te whakaaro pai. Ki te pamu wawe rawa koe, tera pea ka nui rawa te miraka, ā, ka pupuhi pea ō ū.

Āhea te wā pai ki te tīmata papu hei kohi me te penapena i te waiū?

Whakaarohia inaianei kua tata koe te hoki ki te mahi i muri i te hararei whānau, me wehe atu rānei koe i tō pēpi mō tētahi atu take. Mēnā koinei te āhua, me tīmata koe ki te whakamahere i tō rā i te rua wiki i mua i tō hokinga ki te mahi, i tō wehenga atu rānei.He whakaaro pai te tīmata ki te papu. Mā tēnei ka whai wā koe ki te taunga ki te papu me te whakamahinga. Ka whai wāhi hoki tō pēpi ki te taunga ki te inu mai i te pounamu.

He rerekē te nui o te waiū ka taea e te whaea te pupuhi i ia tangata, i ia tangata. Tērā pea kāore e taea e koe te pupuhi i te waiū kia nui hei whakakī i te pounamu i ngā wā tuatahi. Kaua e manukanuka . He mea noa tēnei. Ki ētahi whaea, mā te noho tahi me tā rātou pēpi, te titiro ki te pikitia o tā rātou pēpi, te hongi rānei i te kakara o ō rātou kākahu ka āwhina i a rātou ki te pupuhi nui ake. Ahakoa he roa pea te wā ki te taunga ki te pupuhi, he mea pai ki te taea te whāngai ū i tāu pēpi ahakoa kāore koe i te taha, tika?

Mena he pātai, he āwangawanga rānei āu mō te nui o te waiū ka taea e koe te papu, kōrero ki tētahi kaitohutohu whāngai ū, ki tō tākuta rānei.

Me pēhea te whakangawari ake i te pēhi waiū?

Ina hoki, me whakaharatau, me whai wā hoki tō tinana (me tō hinengaro!) kia taunga ai ki te whakaputa waiū me te kore āwhina a tō pēpi. He mea noa tēnā. Anei ētahi mea iti ka taea e koe te mahi hei whakamāmā ake:

• Noho humarie, noho marino hoki. Ina mataku koe, ina manukanuka, ina hiahia nui rānei, ka pāngia pea tō rerenga waiū. Nō reira, ngana ki te noho ki tētahi tūru, ki tētahi wāhi whakamarie rānei, kaua hoki e whakaaro ki ētahi atu mea kei roto i tō hinengaro. Tērā pea ka āwhina te whakarongo ki ētahi waiata whakamarie. Ko te mea nui ko te kimi huarahi hei okioki.

Kia maumahara, ki te nui ake tō marino, ka pai ake te āhua o tō tukunga waiū. Nō reira kaua e mataku, engari me whai wā koe.

• Mirimiri mārire i ō ū i mua atu, me te wā e pēhi ana. Mā te mirimiri mārire i ō ū ki ō ringaringa ka āwhina i te tango i te nui o te waiū mai i ō ū. Ki te pēhi koe i ngā ū e rua i te wā kotahi, whakaarohia te whakamahi i tētahi pōtae motuhake e taea ai e koe te pupuri i ō ringaringa kia wātea.

• Puritia tētahi mea hei whakamahara i a koe ki tāu pēpi i te taha. He pikitia pea nō tāu pēpi, he ataata i tō waea pūkoro, he kakahu iti rānei, he paraikete rānei e kakara ana ki tāu pēpi. Mā tēnei ka āwhina i a koe ki te whakaaro tika, ā, ka āwhina hoki ki te whakaoho i te 'whakaaro tuku-iho'.

• Whakatakotoria te whakangungu ū (te pare rānei) ki runga i tō ū.He mea rite te pare ū ki te kapu kirihou e kapi katoa ana i tō uma me te kiri mangu e karapoti ana i tō uma (e kiia nei ko te 'areola') ina pamu koe. Me kapi katoa tō uma me te 'areola' (kaua i runga ake i te uma anake) kia pai ai te hiri. Ki te kore, tera pea ka kore koe e pai ki te waiū, ā, kāore pea e taea e koe te whiwhi waiū nui.

• Kōwhiria he pare ū e tika ana te rahi mō ō ū (rahi o te flange). I te wā e pupuhi ana, me neke noa tō uma i roto i te wāhanga rite ki te ngongo o te pare ū. Heoi, kaua e nui rawa te wāhi o tō areola e kumea ana ki roto i te ngongo. Ki te tupu tēnā, ki te mamae rānei koe i te wā e pupuhi ana, ngana ki te whakamahi i tētahi flange rerekē te rahi. He rerekē ngā rahi o te flange o te nuinga o ngā papu, nō reira kimihia te mea e pai ana ki a koe.

• Ki te mea kei te whakamahi koe i te papu hiko, whakatikatikahia te tere me te momi ki te taumata e pai ana ki a koe. Mā tēnei ka taea e koe te whakaputa waiū me te kore he uauatanga. He pai ake te whakamahi i te tautuhinga iti rawa kia ngāwari ai te rere o te waiū.

Kia maumahara ki ēnei mea i a koe e pupuhi ana i te waiū i te mahi!

Mena kei te pupuhi koe i te mahi, he mea nui kia kitea he wāhi hei mahi i tēnei i roto i te huarahi whakamarie, tūmataiti, me te watea. He maha ngā kamupene kua tohua he wāhi mō ā rātou kaimahi ki te pupuhi me te whāngai ū. Mena kāore he wāhi i tō wāhi mahi, kōrero ki tō kaiwhakahaere, ki te tari rauemi tangata rānei, kia kite ai mēnā he rūma, he wāhi tūmataiti rānei e wātea ana mō tēnei. E hiahiatia ana e te ture ngā kaitukumahi kia whakarato i tētahi wāhi tika ki ā rātou kaimahi (ehara i te wharepaku) me te wā e tika ana hei pupuhi.

Me pēhea te pupuri i ngā wāhanga o te papu kia ma? He mea tino nui tēnei!

He mea tēnei kaua e warewarehia ahakoa pēhea , nā te mea ki te kore e mā, ka pangia te pēpi e ngā iroriki.

• I mua i te whakamahinga tuatahi: I mua i te whakamahinga tuatahi o tō papu, me horoi rawatia ngā taputapu papu katoa (pēnei i ngā parenga ū me ngā wāhanga katoa e pā ana ki ō ū, ki tō waiū rānei) kātahi ka whakahoromata mā te kohua ki te wai wera mō te 5 ki te 10 meneti. Kia mahara ki te tirotiro i ngā tohutohu a te kaihanga papu mō te roa o te kohua o ngā wāhanga.
• Heoi anō, ka taea e koe te whakamahi i tētahi papa kaunta, i tētahi mīhini whakahoromata rānei e taea te whakamahi i roto i te ngaruiti hei mahi i tēnei. Engari he rite tonu te pai o te kohua ki te wai wera, ā, kāore e nui te utu.
• I muri i ia whakamahinga: I muri i ia whakamahingaHoroia rawatia ngā pounamu, ngā uma, me ētahi atu wāhanga o te papu ki te wai wera, hopi (kāore rānei, maka ki roto i te mīhini horoi rihi). Kātahi ka tukua kia maroke rawa. Ki te kore e horoia tika, ka horahia e rātou ngā huakita, kāore e pai mō tō pēpi.

Nā, me whakamahara anō tātou i a tātou anō ki ngā mea i kōrerotia e tātou? (Karere hei tango ki te kāinga)

He pai te pupuhi waiū mōu me tō pēpi, inā koa kei tawhiti atu koe i tō pēpi. Kia maumahara ki ēnei mea:

• Kōwhiria he papu (ā-ringa, ā-hiko rānei) e tika ana mō ō hiahia .
• Kaua rawa e whakamahia he papu kua whakamahia e ētahi atu, he mea morearea mō te pēpi.
• Ki te mea e tika ana, ā, me te tohutohu a te tākuta, ka taea e koe te tīmata te pamu i te wā tonu ka whānau mai te pēpi.
• Ki te hiahia koe ki te kohi me te penapena waiū, tīmatahia te pupuhi i mua ake nei , kia taunga ai ki te mahi .
• Whakamahia ngā mahi tinihanga iti hei whakahaere i te pamu; noho marino, mirimiri i ō ū, ā, whakaarohia tō pēpi .
• Horoia rawatia, ā, patua kia kore he huakita i ngā wāhanga o te papu i muri i ia whakamahinga .
• Mena he pātai, he āwangawanga rānei āu, kaua e wehi ki te pātai atu ki tētahi kaitohutohu whāngai ū, ki tō tākuta rānei. Mā rātou koe e āwhina!

Ka toa koe!

Miraka ū, papu ū, papu ū, whāngai ū, hauora pēpi, tohutohu mō te whāngai ū