He pātai āu mō te COVID-19 i te wā e hapu ana? (COVID-19 me te Hapūtanga) Me kōrero tātou mō tēnei!

I ēnei rā, e mōhio ana tātou katoa ki te huaketo COVID-19. Engari, ki te mea he whaea aroha koe e hapu ana, tera pea he pātai motuhake āu, ā, tera pea he mataku iti mō tēnei huaketo. Nō reira, kaua e manukanuka. I tēnei rā, me kōrero tātou mō ngā mea tino nui me mōhio koe mō te COVID-19 i te wā e hapu ana.

Ka pāngia te whaea hāpu me tana pēpi e te COVID-19?

I te nuinga o te wā, ina pāngia te wahine hapū e te COVID-19, he rite tonu ki te rewharewha noa, ā, ka ora ia . He tokomaha ka ora katoa. He pono tēnā. Engari me mārama anō hoki tātou ki tēnei. Kua kitea e ētahi rangahau hauora mēnā ka pāngia te wahine e te COVID-19 i te wā e hapū ana, i te wā tata rānei ki te hapūtanga, he nui ake te tūponotanga ka pāngia ia e te mate kino . Ko te tikanga, me kawe pea ētahi ki te hōhipera. Koia te mea nui kia kōrerohia tēnei.

Hei tāpiritanga, tera pea ētahi mōrearea ki te pēpi o te whaea kua pangia e te COVID-19, ki te whakaritea ki te whaea hapū kāore i pangia e te COVID-19. Hei tauira, he nui ake te tūponotanga ka whānau wawe te pēpi (whānautanga wawe) . Ā, i ētahi wā onge, ka whānau mate te pēpi . He mea whakamataku te rongonga i ēnei mea, engari he mea nui kia mōhio ki ngā mōrearea me te mahi i ngā mahi hei tiaki i a koe anō. Koia te mea nui kia mahi i ngā mea katoa ka taea e koe hei tiaki i a koe anō mai i te COVID-19 i te wā e hapū ana .

Nā, he aha tāu e taea ai hei whaea hāpu hei tiaki i a koe mai i te COVID-19?

Mā ēnei mea koe e āwhina ki te tiaki i a koe anō, ehara i te mea mai i te COVID-19 anake, engari mai i ētahi atu mate pipiri hoki. Whakaarohia ēnei hei whakangungu rakau mōu me tō pēpi kāore anō kia whānau.

• Kia tika te werohanga COVID-19, kia tika te wā: Koinei te mea nui rawa atu. Kia tika te horopeta o ō werohanga COVID-19 katoa, tae atu ki ngā rongoā whakakaha hou kua tūtohutia, kia rite ki ngā tohutohu a tō tākuta. Ehara i te mea ka tiakina koe anake, engari ko tō pēpi hoki, kei pāngia e te mate kino o te COVID-19 i ngā marama tuatahi e 6 o tōna oranga . Whakaarohia te nui o te āwhina ka taea e koe te āwhina i tō pēpi mā te werohanga! Nō reira, whakaarohia tēnei.
• Horoia ō ringaringa i ngā wā katoa: Horoia ō ringaringa kia tino horoia ki te hopi me te wai mō te 20 hēkona pea. Mena kei waho koe, ā, kāore he wai e wātea ana ki a koe, whakamahia he wai horoi ringa kei roto i te 60% te waipiro. Ehara tēnei i te mea he tikanga noa iho, engari he mahi haumaru pai.
• Kia mōhio ki te wāhi hei mau i te kōpare kanohi: He mea nui rawa te mau i te kōpare kanohi i roto i ngā wāhi kīkī, kāore i te pai te hauhautanga o roto (hei tauira, i runga pahi, tereina, i roto rānei i te toa kīkī), i ngā wāhi rānei e horapa ana te COVID-19 me ētahi atu mate manawa. Ka taea hoki e tō tākuta whānau te tuku atu i ētahi atu tohutohu mō tēnei.
• Kaua e pā ki ō kanohi, ihu, me te waha: E hia ngā wā i te rā ka pāngia ai ō tātou mata e te kore mōhio? Nō reira, kia maumahara ki tēnei, me te ngana ki te whakaiti i taua whanonga.
• Me noho tawhiti atu i te hunga e mate ana: Mena kei te pāngia tetahi e ngā tohu pēnei i te kirika me te mare, he pai ake te noho tawhiti atu i a rātou, me te pupuri i te tawhiti aroha.
• Āta karohia ngā wāhi kī tonu i te tangata: He mea nui hoki kia noho tawhiti mai i te hunga kāore e noho tahi ana me koe. Kāore he aha te karo i ngā huihuinga iti me ngā pāti, tika?
• Kia ma ngā mea me ngā mata e pāngia pinepinetia ana: He tikanga pai te muru i ngā mea pēnei i ngā kakau tatau, ngā pana rama, ngā mata tēpu, me tō waea pūkoro ki te paturopi i te iti rawa kotahi i te rā.

Ki te pāngia ahau e te COVID-19 i a au e hapu ana, ka taea te hora atu ki taku pēpi?

He āwangawanga nui tēnei mō te tini o ngā whaea, ā, he mea e mataku ai te hinengaro. E whakapono ana ngā tākuta me ngā kaipūtaiao he tino iti te mōrearea o te tukunga o te COVID-19 e te whaea hāpu ki tana pēpi kāore anō kia whānau, arā, te tamaiti kei roto i te kōpū . Arā, he tino iti te tūponotanga o tēnei mea, engari ehara i te mea kāore e taea. Ko te mea e mōhiotia ana i tēnei wā, tera pea ka paku piki ake tēnei mōrearea, inā koa mēnā he wā tino uaua ki te whaea te mate COVID-19, mēnā rānei i pangia te whaea e te huaketo i te wā e tata ana ki te whānautanga.

E taunaki ana hoki ngā tākuta kia whakamātauria ngā pēpi hauora o ngā whaea kua pangia e te COVID-19 mō te COVID-19. Mā tēnei ka āwhina i te whakamahere me pēhea te tiaki i te pēpi i te hōhipera, ā, i muri hoki i te kawe mai i a rātou ki te kāinga.

Nā, me titiro tātou ki ngā mea ka tupu i muri i te whānautanga o te pēpi. I muri i te whānautanga o te pēpi, he nui te tūponotanga ka pangia te pēpi e te mate mai i tētahi mātua kua pangia, inā koa te whaea . Engari he mea pai anō hoki tēnei. Ahakoa he COVID-19 te whaea, ki te kore ia e tino mate ki te tiaki i te pēpi, kāore ngā tākuta e kī ana kia wehea te whaea me te pēpi . Ki te pai te ahua o te whaea, ka taea e ia te horoi pai i ōna ringa, te mau i te kopare kanohi, te whāngai ū i te pēpi, me te tiaki i te pēpi me te aroha . He mea pai mō te pēpi me te whaea. Ka taea te pupuri i te hononga whaea-pēpi.

Me aha ahau mēnā ka pāngia ahau e te mate, ka puta rānei ngā tohu o te COVID-19 i ahau e hapu ana?

He rite tonu ngā tohu o te COVID-19 ki te makariri noa, te kirika, me te mamae o te tinana . Nō reira, kāore e taea e koe te tino mōhio mēnā he COVID-19, he huaketo rānei, kia whiwhi rā anō koe i te "whakamātautau COVID-19." Nō reira, ki te pā mai tētahi, ētahi rānei o ngā tohu kua whakarārangihia i raro nei, tēnā waea atu ki tō kaiwhakarato hauora tonu atu, me te rapu tohutohu .

He aha ēnei tohu?

• Maremare
• Te kirika (te pikinga o te pāmahana tinana)
• He uaua ki te manawa, he māuiui rānei te uma
• Ngā tohu makariri (hei tauira, te korokoro mamae, te ihu pupuhi, te ihu pupuhi rānei)
• Ngā makariri
• Te mamae o te uaua, te mamae rānei o te tinana
• Mamae upoko (mamae upoko)
• Te ngaronga o te reka, te kakara rānei
• Whakapairuaki, ruaki rānei
• Korere (mamae puku)

I te nuinga o te wā, ina puta ēnei tohu, ka taea e koe te ora ake i te kāinga mā te inu i te nui o ngā wai (pēnei i te wai, te parāoa, te wai hua), te okioki nui, me te ora ake . Heoi, nā te mea kei te hapu koe, he mea whakaaro nui kia rapu tohutohu hauora. Mena me tino hiahia koe ki te toro atu ki te tākuta, me waea atu ki te hōhipera, ki te tari rānei o te tākuta i mua i te haerenga ki te whakamārama i tō āhuatanga . Pērā ai, ka taea e rātou te whakarite i ngā whakaritenga e tika ana māu ina tae atu koe, me te tiaki i ētahi atu kia haumaru.

Tērā pea ka tohua e tō tākuta he rongoā patu huaketo hei rongoā i te COVID-19, ka tūtohu rānei i ētahi atu huarahi hei whakahaere i ō tohumate.

Kei te hiahia koe ki te mōhio atu mō te COVID-19?

Ki te hiahia koe ki te mōhio atu ki ngā kōrero hauora tika ake, ā, hou tonu mō tēnei mea, ka taea e koe te toro atu ki te paetukutuku o te Centers for Disease Control and Prevention (CDC) . He mea pai hoki kia aro atu ki ngā kōrero e tukuna ana e ngā umanga pēnei i te Manatū Hauora o Sri Lanka, te Tari Ratonga Hauora rānei i tō rohe. Whakamahia tonutia ngā puna kōrero pono anake.

Nā, he aha ngā karere hei maumahara māu mai i te kōrero o te rā nei?

He mea nui kia tūpato ake te COVID-19 i te wā e hapu ana. Engari kāore he take e mataku nui ai. Ko te mea nui ko te mōhio me te whai i ngā tikanga haumaru.

• Tikina te kano ārai mate COVID-19 kia rite ki te taunakitanga. He tino tiaki tēnei mōu me tō pēpi.
• Whakamahia ngā mahi ārai haumaru hei wāhanga o tō oranga o ia rā: Kaua e wareware ki ngā mea ngāwari pēnei i te horoi pai i ō ringaringa, te mau i te kopare ina hiahiatia, me te whakaiti i te whakapā atu ki te tangata.
• Ki te puta mai ētahi tohu e whakaaro ana koe he COVID-19 pea, rapua tonutia he tohutohu hauora. Mā te mahi tere ka taea te ārai i ngā raruraru i mua i te kino haere.
• Kōrerotia mārire ki tō tākuta, ki tō kaiwhakawhanau rānei, mō ngā pātai, ngā wehi, ngā ruarua rānei kei a koe. Kei reira rātou hei āwhina i a koe.

Kei te hiahia mātou kia hauora, kia haumaru hoki tō hapūtanga me tō pēpi aroha!

` COVID-19, hapu, wahine hapu, pēpi, huaketo, haumaru, kano kano, tohu, whānautanga