He tokomaha o tātou kāore e taea te tīmata i tō tātou ata me te kore he kapu kawhe , tika? Mā te kakara whakahauora me te kakara ka āwhina i a tātou ki te tīmata pai i te rā. Engari mō ētahi , kāore te kawhe i roto i te kawhe i te tino reka ki te tinana. He pai ki a koe te reka o te kawhe, engari me karo i te inu kawhe nā te mea he pānga taha nā te kawhe? He pai kē te whakakapi. Ko te kawhe kore-kawhe, e mōhiotia ana rānei e tātou katoa, ko te kawhe kore-kawhe . Me kōrero tātou mō tēnei i tēnei rā.
He aha tātou me whiriwhiri ai i te kawhe kore kawhe?
He maha ngā take e hiahia ai te tangata ki te karo i te kawheine. Engari ehara i te mea me whakarērea rawatia e koe te reka o te kawhe. Mena he pāngia koe e te kawheine, tera pea ka pāngia koe e ēnei āhuatanga mamae ina inu kawhe noa:
- Manukanuka: He kare ā-roto o te manukanuka me te wehi, kāore he take e kitea ana.
- Te kore e taea te noho ki te wāhi kotahi, te hiahia ki te hikoi noa me te kore he whāinga.
- Te kore moe : Ko te raruraru o te kore e taea te moe i te pō, inā koa i muri i te inu kawhe i te ahiahi, i te pō rānei.
- Te tere o te pao o te ngakau : He kare ā-roto e tere ana te patu o te uma.
Whakaarohia, kei te kōrero koe me ō hoa i muri i te tina, ā, kei te hiahia koe ki te inu kawhe. Engari ka karohia e koe i te wehi kei ngaro te moe i te pō. Ko te kawhe kore kawhe te otinga tino pai mō ngā wā penei.
Ko te mea nui ko te inu kawhe kore-kafe hei kawhe pango kore-kafe, me te kore e tāpiri huka, miraka, tirikara rānei ki roto, kia whiwhi ai i ngā painga hauora tino pai. Mā te tāpiri i ngā kai tāpiri ka taea te whakanui ake i te maha o ngā kaata me te whakaiti i ngā painga tūturu o te kawhe.
Kua kitea e ngā rangahau he rite te kawhe kore-kawhe ki te kawhe noa, ka taea te pupuri i tō wairua me te arotahi ki te taumata pai. Engari he rerekē tēnei i te pānga "oho" e tukuna ana e te kawheine. E ai ki aua rangahau, ka taea hoki e ētahi atu matū i roto i te kawhe te whai pānga pai ki ā tātou mahi o ia rā.
Ko tētahi atu painga whakamiharo ko te kawhe kore-kawhe, pērā i te kawhe noa, ka taea te tiaki i tō tātou ate . Ko ngā matū kei roto i ngā momo kawhe e ruaKua kitea ka whakanui ake i ngā taumata whākōkī ate, ka tiaki hoki i te ate.
Kāore rawa he kawhe i roto i te kawhe kore-kafeina?
Koinei te raruraru nui rawa atu o te tini tāngata. Ahakoa e kīia ana "kore kawheine", kāore rawa he kawheine i roto.
Ae, he iti noa te nui o te kawhe i roto i te kawhe kore-kafeina.
I te wā e tangohia ana te kawheine, tata ki te 97% o te kawheine ka tangohia mai i ngā pīni kawhe. Ko te tikanga, ahakoa kei roto i te kapu kawhe noa te 95 mirikaramu (95mg) o te kawheine, he iti noa iho te nui o te kawheine kei roto i te kapu kawhe kore kawheine, tata ki te 2 mirikaramu (2mg) .
Kāore tēnei rahinga iti e pā ki te nuinga o te hunga e ngana ana ki te karo i te kawheine. Heoi, ki te mea he tangata pāngia koe e te kawheine, ki te mea rānei kua tohutohu tō tākuta kia karohia rawatia te kawheine nā tētahi mate hauora motuhake, ahakoa tēnei rahinga iti ka pā ki a koe.
Nō reira, ki te mea he mate hauora tōu e aukati ana i te kawheine, me kōrero ki tō tākuta i mua i te inu kawhe kore-kafe. Tērā pea me karo koe i te kawhe kore-kafe mēnā kāore he whakaaetanga a tō tākuta.
Ngā āhuatanga hauora hei whakaaroaro, inā koa mō te kawhe kore-kafeina
Haunga te karo i ngā mamae o te kawheine, tera atu anō ētahi take hauora e hiahia ai koe ki te huri ki te kawhe kore kawheine. Me titiro tātou ki ērā.
| Āhua hauora / take | Whakaahuatanga me te aha i pai ai te kawhe kore kawhe? |
|---|---|
| Te toto toto tiketike | Mena he uaua ki a koe te whakahaere i tō toto toto, ka tohutohu pea tō tākuta kia karohia e koe te kawheine. Ka taea e te kawheine te whakanui ake i tō toto toto mō te wā poto. Mā te inu kawhe kore-kawheine, ka taea e koe te karo i taua mōrearea me te pārekareka tonu ki te reka o te kawhe. |
| Te haputanga | Mena kei te hapu koe, ka tohutohu pea tō tākuta whānau-wahine (OBGYN) kia whakawhāitihia tō kai kawheine ki te 200 mirikaramu (mg) ia rā. Tata ki te 2 kapu kawhe noa. Ka taea e te kawheine te whiti i te whenua whānau, ka pā ki tō pēpi. Ka taea e te kai kawheine nui te arahi ki ngā whānautanga me ngā pēpi iti te taumaha i te whānautanga. Nō reira, ki te hiahia koe ki te kawhe, he kōwhiringa haumaru ake te kawhe kore-kawheine. |
| Te aro ki te kawheine | Ahakoa te inu kawhe noa, ka pāngia ētahi e te manukanuka, te kikī o te uma, me te werawera. Mēnā ko koe tētahi o rātou, mā te inu i te Decaf Coffee ka taea e koe te pārekareka ki te reka o te kawhe me te kore e pāngia e aua mamae. |
| Ngā Rongoā Motuhake | Mena kei te tango koe i ētahi rongoā, inā koa ngā rongoā ārai-manukanuka, ka taea e ēnei te taunekeneke me te kawheine. Nō reira he mea nui kia kōrero koe ki tō tākuta mō ō rongoā me te inu kawhe. |
Ki te pāngia koe e te koretake o te inu kawhe noa, kōrero ki tō tākuta. Tērā pea ka tūtohu ia i te kawhe kore-kafe hei huarahi pai. Ahakoa kāore koe e hiahia ki te whakarērea rawatia te kawhe, he mea pai kia whiriwhiria he kapu kawhe kore-kafe hei utu mō te kawhe noa i te ahiahi, i te pō rānei.
Karere Tangohia ki te Kāinga
- He kōwhiringa pai te kawhe kore-kafein mō te hunga e pāngia ana e te kawhein engari e pai tonu ana ki te reka o te kawhe.
- Ahakoa e kīia ana "kāore i te kawheina", he iti noa te nui o te kawheina i roto i te kawhe kāhore he kawheina (tata ki te 2mg i ia kapu).
- Mena he toto toto tiketike tōu, kei te hapu koe, kei te tango rānei i ētahi rongoā, me kōrero koe ki tō tākuta i mua i te inu kawhe kore-kafeina.
- Hei whakatutuki i ngā hua hauora tino pai mai i te kawhe kore-kafeina, he pai ake te inu kāore i whakaranua, me te kore he huka, he miraka rānei e tāpirihia.
- He kōwhiringa pai te kawhe kore-kafeina hei pārekareka ki te reka o te kawhe i te ahiahi, i te pō rānei, me te kore e whakararuraru i tō moe.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero