Hei whaea e hapu ana, he maha ngā pātai kei roto i tō hinengaro i ēnei rā, kāore? Ina koa mō ngā mea e kai ana, e inu ana hoki. "He pai te inu kawhe?" "E hia te nui o te kawhe me inu e au i te rā?" He mea noa te puta ake o ēnei pātai ki tō hinengaro. He maha ngā whaea e pātai ana i tēnei. Nō reira kaua e manukanuka, i tēnei rā ka kōrero mārama tātou mō tēnei kōrero mō te kawhe me te kawheine.
Nā, he tino pai te inu kawhe i te wā e hapu ana?
Koinei te pātai tuatahi e pātaihia ana e te tini tāngata.
Ko te mea tuatahi, ko te mea nui hoki, mēnā kei te hapu koe, he pai ake, he haumaru hoki te kōrero ki tō tākuta, ahakoa he tākuta, he nēhi rānei, mō te tango i ngā hua kei roto he kawheine. Nā te mea ka taea e te tākuta te tuku tohutohu e tika ana māu, i runga i tō āhua hauora me te āhua o tō haputanga. I te nuinga o te wā, e kī ana ngā tākuta he pai te inu i te kotahi, i te rua rānei kapu kawhe i te rā. Heoi anō, e kī ana hoki rātou ehara i te mea pai te inu i te nui atu i tērā. Engari anei tētahi atu mea. He uaua ki te kī tika i te nui o te kawheine i roto i te kapu kawhe. He maha ngā take mō tēnei:
- Momo kawhe : Ka rerekē te nui o te kawheine i runga i te waitohu paura kawhe e whakamahia ana e koe me te momo pīni kawhe. He tino kaha ētahi kawhe, arā, he nui te kawheine kei roto.
- Te hanga: Ka rerekē te nui o te kawheine i roto i te kawhe i runga i ngā āhuatanga pēnei i te nui o te paura kawhe i whakamahia me te roa o te wā e hangaia ai te kawhe. Hei tauira, he kukū ake ngā kawhe espresso.
- Rahi o te kapu: He mea nui anō hoki te inu mai i tētahi kapu nui, iti rānei. Ka rite te nui o te kawheine ki te nui o te kawheine i roto i tētahi kapu kawhe 'nui' mai i ētahi toa, ki te nui o ngā kapu noa e rua.
Nō reira, ahakoa e kīia ana "he kapu," he pai kia tupato ki te nui o te kawheine kei roto.
He aha tātou ka manukanuka ai mō te kawheine?
E mōhio ana koe he aha te kawheine? He kupu ngāwari, he
whakaohooho te kawheine. Arā, ka whakaoho ake i tō tātou pūnaha io matua, ka āwhina i a tātou kia mataara, kia iti ake te ngenge. Koia te take he tokomaha te hunga e inu kawhe ana i te ata. Heoi, me tūpato te whakamahi i tēnei whakaohooho i te wā e hapu ana. Kua kitea e ngā rangahau he kino te kai i
te neke atu i te 200 mirikaramu (mg) o te kawheine ia rā i te wā e hapu ana. Ko tēnei nui o te 200 mg (200 mg) ka kitea i roto i te kapu kawhe 12-aune, i roto rānei i te rua kapu kawhe 6-aune. Ka taea e te inu
nui rawa o te kawheine i te wā e hapu ana te arahi ki ētahi mōrearea:
- Te pikinga ake o te mōrearea o te whānautanga : Kua whakaatuhia e ētahi rangahau ko te nui o te kawheine e kainga ana, inā koa i ngā marama tuatahi e toru o te hapūtanga , ka piki ake te mōrearea o te whānautanga.
- Taumaha iti i te whānautanga: He nui ake te tūponotanga o te pēpi taumaha iti i te whānautanga ki te pāngia e ngā raruraru hauora ā muri ake nei. Hei tauira, me pāngia pea rātou e ngā āhuatanga pēnei i te ngoikore o te ārai mate me ngā raruraru manawa .
- Ētahi atu raruraru hāputanga: E kī ana ētahi rangahau ka taea e te nui o te kawheine te whakanui ake i te tere o te manawa o te pēpi me te whakararuraru i te moe. E whakapaetia ana hoki he hononga ki te whānautanga o mua.
He aha te pānga o te kawheine ki te pēpi?
He māmā noa iho, ka whiti ngāwari te kawheine e kainga ana e koe
i te whenua whānau , ka uru ki te toto o tō pēpi. Heoi, ahakoa ka taea e tō tinana te wawahi, te tukatuka, me te whakapūngao i te kawheine, he uaua ake mā tō pēpi te mahi pera nā te mea kāore anō kia tino whanake ōna pūnaha, inā koa tōna ate. Nō reira ka noho te kawheine i roto i te tinana o tō pēpi mō te wā roa. Koia te take ka pā kino ki tō pēpi. Waihoki, ka pāngia pea koe e ētahi huringa ina nui rawa te kawheine e kainga ana e koe. Hei tauira, ka raru pea koe ki te moe, ka piki ake te tere o tō ngakau, ā, ka mimi pinepine koe. Ka pā ēnei mea ki te katoa, engari ka kitea ake i te wā e hapu ana. Ki te kore koe e moe nui, ka pā kino anō hoki tēnā ki tō pēpi, tika?
Kia maumahara: He rerekē te pānga o te kawheine ki te katoa. Tērā pea ētahi tāngata kāore e rongo i ngā pānga o te kawhe, ko ētahi ia ka pāngia e te moe kore me te wiri ahakoa he iti noa te nui. Nō reira, me aro atu hoki koe ki te āhua o tō tinana.
Mena he uaua ki te mutu te inu kawhe i te wā kotahi, me pēhea te whakaiti?
Ki ētahi tāngata, he mea nui te kawhe i roto i ō rātou rā. Tērā pea ka pōturi rātou i te rā katoa mēnā kāore rātou e inu kawhe i te ata. He uaua pea te kī atu ki tētahi kia mutu te inu kawhe i te wā kotahi. Kaua e manukanuka, kei reira ngā huarahi hei whakaiti haere i tēnei whanonga:
- Whakawhāitihia te maha o ngā kapu kawhe e inuhia ana e koe i ia rā: Tuatahi, whakawhāitihia te maha o ngā kapu kawhe e inuhia ana e koe ki te kotahi, ki te rua rānei i te rā. Kia tūpato hoki ki te rahi o te kapu. Kōwhiria he kapu kia iti rawa .
- Whakaranua ki te kawhe kore-kawheine:Tīmata mā te whakaranu i te paura kawhe kore-kawhe ki roto i tō kawhe noa. Tāpirihia te haurua me te haurua pea, kātahi ka whakaitihia te nui o te kawhe noa, ka whakanuia te nui o te kawhe kore-kawhe. Mā tēnei, ka taea e koe te pārekareka ki te reka o te kawhe, me te whakaiti i te nui o te kawhe.
- Huri ki te kawhe kore-kawhe: I roto i te wā, ki te taea, ngana ki te mutu te inu kawhe noa, ka huri ki te kawhe kore-kawhe. He rite tonu te reka o ēnei ki te kawhe noa.
- Whakawhāitihia tō inu: Ki te inu kawhe koe i te ata, kaua e inu anō i te ahiahi, i te pō rānei. Me ngana rānei ki te inu i ia rā, i ia rā.
- Kōwhiria ētahi atu huarahi kē: Ki te hiahia koe ki te inu kawhe, ngana ki te inu i tētahi mea wera, pērā i te wai hua (engari he iti iho te huka), i ngā tī otaota kore-kawheine rānei. Heoi, he mea pai kia pātai atu ki tō tākuta mēnā he haumaru ngā tī otaota mō ngā wāhine hāpu, nā te mea kāore ētahi tī otaota e pai ana i te wā e hāpu ana.
I a koe e whakamātau ana i ēnei tikanga, ka kite koe ka taea e koe te karo i te kawheine.
He mea pai tēnei mā tō pēpi. Kei roto i te kawhe anake te kawheine? He aha atu ngā mea me mōhio tātou?
Ahakoa kua roa tātou e kōrero ana mō te kawhe, ko te mea nui kia maumahara ko te kawheine ehara i te mea kei roto noa i te kawhe. He maha atu anō ngā inu me ngā kai e kainga ana e tātou i ia rā, kei roto pea he kawheine. Nō reira, he mea nui kia mōhio ki ēnei mea anō hoki. Anei ētahi atu mea kei roto pea he kawheine:
- Ngā momo tī:
- Tī pango: Ahakoa he kapu tī noa e inumia ana e tātou, he nui te kawheine kei roto.
- Tī matomato: Ahakoa e whakaarohia ana he pai, kei roto hoki i te tī matomato te kawheine. Ahakoa he iti iho i te tī pango, me tūpato koe ki te nui.
He iti ake te kawheine o te kapu tī i te kapu kawhe, engari ki te nui rawa ngā kapu tī e inuhia ana i te rā, ka nui ake pea te kawheine e hiahiatia ana mō ia rā.
- Ngā inu pūngao: Kāore ēnei e tika ana mō te wā e hapu ana. Tērā pea he nui rawa te kawheine, te huka me ētahi atu matū kino kei roto. Me karo rawa i ēnei.
- Kora me ētahi atu inu ngawari: Kei roto hoki i ētahi momo kora me ngā inu ngawari reka tiakarete te kawheine. He nui hoki te huka i roto i ēnei, nō reira kāore e pai mō te wā e hapu ana. Tirohia te tapanga kia tino mohio kei roto te kawheine.
- Tiakarete:Anei ētahi rongo pai mō te hunga e aroha ana ki te tiakarete! He kawheine kei roto i te tiakarete, engari ka taea te kai i te iti rawa .
- Kei roto i te tiakarete miraka noa te 5 ki te 30 mirikaramu (mg) o te kawheine. Tērā pea he nui ake te kawheine i roto i te tiakarete pouri.
- Nō reira, ehara i te mea nui te kai i te iti o te tiakarete. Engari kia mahara, ehara te 'iti' i te rite ki te kai i te parāoa tiakarete nui i ia rā. He pai ki te kai i tētahi, i ētahi rānei o ngā wahi tiakarete i ia wā, i ia wā. Engari he huka kei roto i te tiakarete, nō reira me whakaaro anō hoki koe ki tēnā. Kōrero ki tō tākuta mō te tiakarete, inā koa mēnā he mate pēnei i te mate huka hapūtanga tōu .
Nō reira, he tikanga pai te pānui i te tapanga ina kai, ina inu rānei koe i tētahi mea. Pērā ai, ka taea e koe te mārama ake mēnā kei roto te kawheine me te nui.
Nā, he aha te karere e tika ana kia maumahara tātou i roto i tēnei pūrākau?
Āe, he nui ngā mea kua kōrerohia e tātou ināianei, kāore? Ko ngā mea tino nui hei whakaaroaro mā tātou i roto i ēnei mea katoa ko ēnei:
- He mea tino nui kia tūpato ki te kawheine i te wā e hapu ana.
- Me matua whakaaro koe ki ngā tohutohu a tō tākuta . Kaua e mangere ki te pātai ki tō tākuta mēnā he pātai, he āwangawanga rānei āu.
- Ngāna kia kaua e neke atu i te 200 mirikaramu (mg) te kawhe i kainga e koe i te rā. He māmā noa iho, kia kotahi, kia rua rānei ngā kapu kawhe noa (kia tūpato ki te rahi o te kapu!).
- Kia maumahara tonu ehara i te mea ko te kawhe anake kei roto, engari ko te tī (tī pango, tī matomato), ko ngā inu kora, ko ngā inu pūngao, me te tiakarete anō hoki.
- He mea whakaaro nui te ngana ki te huri ki ngā kōwhiringa kāore he kawheine/kore kawheine i ngā wā katoa e taea ana.
- Kaua e wareware ko te nui rawa o te kawheine ka pā mai he raruraru nui, pērā i te mōrearea o te materoto me te taumaha iti i te whānautanga .
Hei whakamutunga, ko te hauora o koe me tō pēpi kāore anō kia whānau te mea nui rawa atu o te ao. Nō reira, mā te āta tiaki i tāu e kai ana, e inu ana, me te tuku patunga tapu iti mōna, ka nui te harikoa mōu. Kāore koe i te mokemoke i tēnei haerenga, kei a koe katoa mātou!
Kia ora, kia harikoa tō hāputanga!
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