⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ko wai tēnei Tākuta Tinana?
He māmā noa iho, he tākuta te Tākuta Hauora e tohunga ana ki te rongoā tinana me te whakaora tinana. Ka rongoatia e rātou ngā momo āhuatanga e pā ana ki ngā wheua, ngā uaua, ngā hononga, te roro, me te pūnaha io o tō tinana. Ko tā rātou whāinga matua he kimi i te tino take o tō mamae, me te waihanga i tētahi mahere maimoatanga whānui e tika ana mōna, me te kore e whakamahi i ngā mahi nui pēnei i te pokanga .Kāore rātou e aro noa ki tō āhua. E aro ana rātou ki te whakapai ake i tō mahi, i tō oranga pāpori, me te kounga whānui o te oranga. Ko te tikanga o tēnā ko te rongoā i te tūroro, kaua ko te mate anake.
He aha te rerekētanga i waenga i te Tākuta Tinana, te Taote Pokanga me te Kaiwhakaora Tinana?
He tokomaha ka pōhēhē ina rongo i ēnei ingoa e toru. Ka whakaaro rātou, "He teka ianei ko ēnei katoa ngā tāngata kotahi?" Engari he rerekētanga nui i waenga i ngā mahi a ēnei tokotoru. Kia mārama tātou ki tēnei.| Āhuatanga | Kaiwhakaora Tinana (Kaiwhakaora Tinana me te Tohunga Whakaora) | Taote Taote Orthopedic | Kaiwhakaora Tinana |
|---|---|---|---|
| He tākuta? | Āe, he tākuta kua whiwhi i te tohu hauora katoa me te whakangungu tohunga. | Āe, he tākuta whai tohu hauora katoa, ā, he whakangungu motuhake hoki ki te mahi pokanga. | Kāo, ehara i te tākuta. He tohunga whai tohu i roto i te whakaora tinana. |
| Tūranga matua | Te tautuhi me te whakamahere i te maimoatanga mō te mamae me ngā raruraru mahi mā roto i ngā tikanga kore-pokanga (rongoā, werohanga, whakakori tinana). | Te mahi pokanga mō ngā raruraru e pā ana ki te wheua, te hononga, me te uaua. Ka mahia hoki ngā maimoatanga kore-pokanga. | Te whakaako me te tirotiro i te tūroro i ngā kaupapa whakakori tinana me te whakaora tinana i whakaritea e te tākuta. |
| Te tuku rongoā | Āe , ka taea e koe. | Āe , ka taea e koe. | Kāore , kāore. |
✨ Hearing health
Verified Partner
Medical grade state-of-the-art hearing aids
Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →He aha ngā mate hauora matua e rongoatia ana e te tākuta tinana?
He maha ngā wāhanga e rongoatia ana e ēnei tohunga.- Mamae Mau tonu : Ngā āhuatanga pēnei i te mamae o te tuara, te mamae o te kaki, me te fibromyalgia e mau tonu ana mō te wā roa.
- Whakaora io : Ngā mamae e puta mai ana i muri i ngā mate o te pūnaha io pērā i te whiu , te whara o te taurakira, me te sclerosis maha .
- Te Tiaki Uaua: Te mate rumatiki, te pupuhi o ngā hononga, te mamae o ngā uaua.
- Ngā Whara Hākinakina:Ngā whara e pā ana i te wā hākinakina, hei tauira, te mumura o te uaua , te whati o te hononga i te ahotea.
- Te Tiaki i Muri i te Tātaritanga: Te whakaora i te tinana i muri i te tātaritanga, pērā i te whakakapinga hope , turi rānei.
He aha ngā tikanga tātaritanga me ngā tikanga maimoatanga?
He maha ngā tikanga ka whakamahia e te tākuta tinana hei kimi i te tino take o tō mate. Haunga te whakamātautau tinana whānui, ka tūtohu pea rātou i ngā whakamātautau pēnei i te hihi-X, te ultrasound, me te MRI. Hei tāpiri, ka mahi pea rātou i ngā whakamātautau motuhake hei ine i te mahi a ngā io me ngā uaua. Anei ētahi o ngā whakamātautau me ngā maimoatanga matua e whakamahia ana e rātou:- Te Whakamātautau Irahiko (EMG): Ko te whakauru i ngā irahiko angiangi rite ki te ngira ki roto i ngā uaua, me te ine i te urupare a ngā uaua ki ngā tohu mai i ngā io. Mā tēnei ka āwhina ki te whakatau mēnā kei roto i ngā uaua, kei roto rānei i ngā io te raruraru.
- Ngā Rangahau Ārahi Io (NCS): Ka whakatakotoria ngā irahiko ki te tinana hei ine i te tere o te haere o ngā tohu hiko i roto i te io. He mea nui tēnei whakamātautau hei tautuhi i te wāhi kua pakaru te io.
- Werohanga Pūwāhi Whakaoho: Ka whakamamaetia te mamae mā te werohanga i te rongoā whakamoe ki roto i ngā pona piri (ngā pūwāhi whakaoho) o ngā uaua e puta ai te mamae.
- Te Whakamātautau Uira me te Angaanga: Ka whakamahia ngā matawai ultrasound hei tātaritanga i ngā raruraru o ngā kiko ngohengohe pēnei i ngā uaua me ngā uaua, me te tuku werohanga ki te wāhi tika.
- Te Whakahaere i te Mate Puku: Whai muri i ngā āhuatanga pēnei i te whiu, ka pakari ngā uaua, ā, kāore e taea te piko, te totoro rānei. Ka kiia tēnei āhuatanga ko te (Mate Puku). Ka tohua he rongoā hei whakahaere i tēnei.
He aha koe me toro atu ai ki tētahi Tākuta Tinana?
Mena he rite tonu te raruraru ki a koe, me rapu tohutohu koe i tētahi tākuta tinana.- Mena he uaua ki a koe te mahi i ngā mahi o ia rā: I muri i tētahi aituā, i tētahi mate rānei, ahakoa ngā mea ngāwari pēnei i te ara ake, te piki arawhata, te kakahu rānei.
- Mena kei te pāngia koe e te mamae mau tonu: Mena kei te mamae tō tuara, tō kaki, ō hononga rānei kua roa e pāngia ana, ā, kāore e whakaorangia e ngā rongoā whakamamae mamae noa.
- Mena kei te ora koe i muri i te pokanga: Mena me whai kaupapa whakaora koe hei whakaora wawe me te tika i tō tinana i muri i te pokanga.
- Mena he uauatanga tōu i muri i te whiu, i tētahi atu mate pūnaha io rānei: Whakaorahia ngā mate pēnei i te ngaronga o te mahi a tētahi wāhanga o te tinana, te uaua ki te hikoi, me te hoki ki te oranga hohe.
Karere Tangohia ki te Kāinga
- He tākuta te rata whakapakari tinana e tohunga ana ki te rongoā i te mamae me te kore whakamarie tinana mā roto i ngā tikanga kore-pokanga.
- He whānuitanga o ngā mate e pā ana ki ngā wheua, ngā uaua, ngā hononga me te pūnaha io e rongoāhia ana e rātou.
- Ko tā rātou whāinga matua he whakaiti i te mamae, he whakapai ake i te mahi a tō tinana, me te whakarei ake i te kounga o tō oranga.
- Ehara te rata whakapakari tinana i te kaiwhakaora tinana, ā, he maha ngā wā ka mahi tahi rāua hei tīma.
- Mena kei te mamae tonu koe, he whara kāore e ora, he āhuatanga rānei e hiahia ana kia whakaorangia, kōrero ki tō tākuta, ā, whakaarohia te tuku atu ki tētahi tākuta whakapakari tinana.
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