⚡ Interactive Clinical Tool
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
He aha te riri i muri i te whānautanga?
He māmā noa iho, ko te riri i muri i te whānautanga he kare ā-roto kaha, kore e taea te whakahaere o te riri, te kore e okioki, te pukuriri rānei e pā ana ki ētahi whaea i muri i te whānautanga, inā koa i ngā wiki tuatahi ki ngā marama tuatahi. Kua whakaatuhia e ētahi rangahau ka puta te riri i muri i te whānautanga me ētahi atu āhuatanga i muri i te whānautanga, pērā i te pouri i muri i te whānautanga me te manukanuka i muri i te whānautanga. He mea noa te wheako i ētahi huringa o tō hauora hinengaro me tō wairua i muri i te whānautanga o te pēpi. Whakaarohia: kei te tino huri ō homoni , kei te tino huri tō mahinga, ā, kei te pēhia koe e ngā kawenga hou. Ka taea te whakanui ake i ēnei mea katoa e te moe koretake . Engari ko te mea nui ko ēnei huringa he wā poto noa iho . Kāore koe i te mokemoke, ā, ki te mea kei te pāngia koe e tēnei riri, pouri, pōuri rānei, ka taea e koe te rapu āwhina. Kāore anō kia tino mārama ngā tohunga he aha ētahi tāngata e pāngia ana e tēnei riri kore e taea te whakahaere i muri i te whānautanga o te pēpi. Waihoki, kāore anō te "Riri i Muri i te Whānautanga" i te mea kua whakamanahia mana hei mate hauora. Heoi, e mōhio ana ngā kaiwhakarato hauora, arā, ngā tākuta, kei te noho tēnei āhuatanga , ā, ka taea e rātou te āwhina i a koe. Ko te mea pai ko te kōrero ki te tākuta mō ō tohu me ō kare ā-roto. Kātahi rātou ka whakatau me pēhea te āwhina i a koe.He mea nui: Ki te whakaaro koe ki te whara i a koe anō, i tō pēpi, i tētahi atu rānei, waea atu ki tō nama urupare tata tonu (pēnei i te 1990 Suwaseriya i Sri Lanka) mō te āwhina. Ki te whakaaro koe kei roto tētahi e tata ana ki a koe i tēnei āhuatanga, tautokohia rātou, āwhinahia rānei kia whiwhi tohutohu hauora.
He wāhanga rānei tēnei riri o te pouri i muri i te whānautanga?
He rerekē ngā āhuatanga o te "Riri Whai Muri i te Whānautanga" me te "Pouri Whai Muri i te Whānautanga", engari he tino tata te whanaungatanga.E rua ngā pātai. Ko te '(Postbirth Rage)' he wā e puta ai he riri nui kāore e taea te whakahaere. Heoi, ka pāngia pea koe e tēnei riri nui me ngā tohu o te '(Postbirth Depression)', pērā i te pouri, te hara, me te mokemoke. Ko te mea nui, ka taea e koe te pāngia e tēnei riri ahakoa kāore koe i te pouri . Waihoki, ehara i te katoa e pāngia ana e te '(Postbirth Depression)' ka pāngia e tēnei riri. Kāore anō kia rangahaua hōhonutia te '(Postbirth Rage)'. Ko te nuinga o ngā tohunga kāore e whakaaro he '(Mood Disorder)' pērā i te '(Postbirth Depression)'. Heoi, e whakaae ana ngā tākuta ka taea te noho tahi o tēnei riri me te pouri.
✨ Hair care
Verified Partner
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Ko wai ka pāngia e tēnei mate "Postbirth Rage"?
Ka pā te riri i muri i te whānautanga ki te hunga kua whānau tata nei . He mea noa i roto i ngā wiki tuatahi e ono ki te tau kotahi i muri i te whānautanga. He nui ake hoki te tūponotanga ka pā ki te hunga kua pāngia e te mate hinengaro, pērā i te mate hinengaro rua, te hunga rānei kua pāngia e ngā tohu o te pouri i muri i te whānautanga.He pēhea te noa o tēnei āhuatanga?
Kāore i te maha ngā rangahau e pā ana ki te riri i muri i te whānautanga. He maha ngā wā ka warewarehia hei tohu o te pouri i muri i te whānautanga. Heoi, he maha ake ngā raruraru hauora hinengaro i muri i te whānautanga i tō whakaaro . Tata ki te 1 i roto i te 4 ngā whaea ka pāngia e tētahi momo mate hauora hinengaro i muri i te whānautanga.He aha ngā tohu o te (Postpartum Rage)?
He rerekē tēnei i ngā āhuatanga hauora hinengaro o muri i te whānautanga, pērā i te pouri, te manukanuka rānei, ko te tohu matua o te riri muri i te whānautanga ko te riri . Mēnā he pouri, ka pōuri pea te tangata, ka tangi nui. Mēnā he manukanuka, ka mataku, ka manukanuka tonu te tangata. Heoi anō, ka puta ngātahi ēnei tohu katoa . Arā, ka pōuri pea, ka riri, ka manukanuka hoki koe i te wā kotahi. Ka rerekē ngā tohu o te riri muri i te whānautanga i ia tangata, i ia tangata. Anei ētahi tohu noa:- E rite ana ki te pahū ohorere ana koe i te riri mō tētahi mea iti kāore nei e meinga ai koe kia riri.
- Te hiahia ki te hamama ki ētahi atu, ki te hamama rānei.
- Te hiahia ki te patu i ngā mea pēnei i te patu i te urungi o te motuka, te patuki rānei i ngā tatau.
- Te whakaaro ki tētahi huihuinga, ki tētahi mea rānei mō te wā roa atu i te wā noa , te riri hoki mō taua mea.
- Te āhua nei kāore e taea e koe te whakahaere i tō riri .
- Te riri me te hamama, nui atu i te auau i te tikanga.
- Te pukuriri tonu, te pōuri , me te "pōrearea" ahakoa mō ngā mea iti rawa.
- Te āhua kāore e taea e koe te whakahaere i ō kare ā-roto .
He aha ngā take o te "riri i muri i te whānautanga"?
Kei te kitea tonutia e ngā kairangahau ngā mea hou e pā ana ki ngā mate hinengaro i muri i te whānautanga (perinatal). He maha ngā take pea o te riri i muri i te whānautanga. Ko ētahi o ēnei ko:- He hekenga ohorere, tere hoki o ngā taumata o ngā homoni estrogen me te progesterone .
- He hītori whaiaro, whānau rānei o te pouri , o te manukanuka rānei .
- Ngā panonitanga o ngā tauira moe (ina koa ko te kore moe - he pānga nui tēnei ki ngā whaea hou).
- Ngā kare ā-roto me ngā kawenga hou e pā ana ki te tiaki i tētahi pēpi.
- Ngā huringa o tō tinana, o tō momo noho, o ō whanaungatanga rānei.
He aha ahau ka riri ai i muri i te whānautanga o te pēpi?
Mena kei te riri koe, kei te pukuriri rānei i muri i te whānautanga o te pēpi, ehara i te mea ko koe anake . He mea noa te riri i muri i te whānautanga, ā, he maha ngā wā ka puta tahi me te pouri i muri i te whānautanga, te manukanuka rānei i muri i te whānautanga. Ka taea hoki e ia te puta ko ia anake. Ka tino rerekē tō oranga i ngā wiki i muri i te whānautanga o te pēpi, he maha kei waho i tō mana whakahaere . Kōrero ki tō tākuta mō ō kare ā-roto. Kaua e whakama ki ō kare ā-roto, kaua hoki e huna . Kei reira tō tākuta hei whakarongo ki a koe, hei āwhina i a koe ki te whiwhi i te maimoatanga e hiahiatia ana e koe.Me pēhea te mōhio ki te (Postbirth Rage)?
Ehara te riri i muri i te whānautanga i te tātaritanga mana i roto i te Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5-TR®) hou. He maha ngā wā ka whakaarohia e ngā tākuta te riri i muri i te whānautanga he tohu o ngā mate hinengaro me te manukanuka perinatal (PMAD) . Ka pātai atu ō kaiwhakarato tiaki hapūtanga ki a koe i ngā pātai tirotiro mō tō wairua i muri i te whānautanga, inā koa te pouri me te manukanuka. Ka pātaihia ēnei i tō tirotiro i muri i te whānautanga. Ka taea e ō whakautu te āwhina i a rātou ki te whakatau mēnā me āwhina atu koe, rauemi rānei. Ka pātai atu hoki rātou ki a koe mō tō āhua me tō urutau ki te oranga me tētahi pēpi hou. Kia pono ki a rātou . Kei reira rātou hei āwhina i a koe me te whakarite kei te whiwhi koe i te tautoko e hiahiatia ana e koe. Tērā pea ka pātai atu anō te tākuta tamariki o tō pēpi ki a koe kia kite ai mēnā kei te whakaatu koe i ngā tohu o te pouri, te manukanuka, te riri rānei.He aha ngā maimoatanga mō te (Postpartum Rage)?
Kaua e mangere ki te kōrero ki tō tākuta whānau, ki tō tākuta whānau rānei mō ō tohumate. Ka taea e rātou te āwhina i a koe ki te whakatau ko tēhea maimoatanga te mea pai mōu i runga i ō tohumate. Ko ētahi o ngā kōwhiringa maimoatanga ko:- Rongoā: Ka taea e ētahi rongoā, pērā i te SSRI (Selective Serotonin Reuptake Inhibitors) me te SNRI (Serotonin and Norepinephrine Reuptake Inhibitors), te āwhina i te whakahaere i tō riri, te "tango atu rānei i te taha."
- Hinengaro Whakaora: Ko te tikanga o tēnei he tino āwhina te tūtaki ki tētahi kaiwhakaora hinengaro ki te kōrero mō ō kare ā-roto, me ngā huarahi hei whakatau i te āhuatanga.
- Ngā rōpū tautoko: Mā te whakauru atu ki ngā rōpū tautoko me ētahi atu mātua hou, ahakoa ipurangi, ā-kanohi rānei, ka taea te whakamana i ō kare ā-roto me te āwhina i a koe kia mōhio kāore koe i te mokemoke.
- Ngā Huringa Āhua Noho: Mā te hanga i ngā huringa iti ki tō oranga o ia rā ka āwhina i a koe kia rite anō ki a koe anō. Hei tauira, te kimi i tētahi hei tiaki tamariki mō ētahi haora i te wiki kia wātea ai he wā mokemoke māu, te tono rānei ki tō hoa rangatira kia whāngai i te pēpi i tētahi pō kia roa ake ai tō moe.
Me pēhea te whakaiti i te mōrearea o te "riri i muri i te whānautanga"?
Tērā pea ētahi āhuatanga ka whakanui ake i tō tupono ki te pāngia e te pouri i muri i te whānautanga. Ko ētahi o ēnei ko:- He mate hinengaro, he pouri rānei kei mua.
- Te korenga o te āwhina me te tautoko mai i te kāinga. (He mea tēnei e tino pāngia ana mātou i Sri Lanka. He mea tino nui te tautoko mai i te tāne me te whānau).
- Te whānautanga o tētahi tamaiti he hauātanga, he raruraru hauora rānei.
- He uaua te whānautanga me te whakawhanau.
- Ngā uauatanga ki te tiaki i te pēpi, pērā i te uaua ki te whāngai ū, te tangi pinepine (colic), me te kore e moe pai.
- Ko ētahi atu āhuatanga taumaha o te ao pērā i te whakarere, te matenga o tētahi e arohaina ana, te ngaronga o te mahi.
Kia pēhea te roa o te "riri i muri i te whānautanga"?
Kāore he wā kua whakaritea mō te memeha haere o ō tohu. Kei te kaha o tō āhua me tō urupare ki te maimoatanga . Kotahi te mea e tino mārama ana - he rangitahi noa ngā āhuatanga hauora hinengaro i muri i te whānautanga. Mā te tautoko, te maimoatanga, me te wā, ka pai ake tō wairua.Me pēhea taku whakatau i tēnei āhuatanga '(Postbirth Rage)'?
Kāore koe i te mokemoke, ā, he mea noa te pēnei o te whakaaro. Ka taea e tō tākuta te āwhina i a koe ki te kimi i tētahi maimoatanga e pai ana mōu. Anei ētahi mea ka taea e koe te mahi hei āwhina i a koe anō:- Kōrero ki tētahi e whakarongo ana, e tautoko ana i a koe - he kaiwhakatakoto whakaaro pea, he hoa, he tangata tata rānei.
- Ngāna kia aro nui ki te tiaki i a koe anō . He uaua ina tiaki koe i tētahi pēpi hou, engari ngana kia whai wā mōu ake i ia rā. Tērā pea he 15 meneti noa iho o te tī.
- Ngāna kia hoki anō ki ngā mahi whakangahau, ki ētahi atu mahi rānei i pai ai koe i mua i te whānautanga o tētahi pēpi.
- Tonoa he āwhina mō ngā mahi o te whare me ngā mahi o waho. Kaua e wehi ki te tono āwhina, ki te tuku mahi rānei.
- Kai i ngā mea tino kai totika e taea ana, whakakorikori tinana, ā, tiakina tō tinana .
- Whakawāteahia te wā ki te mārama ki ngā mea e whakaoho ana i tō riri . Mā te mahi pera koe e āwhina ki te whakahaere i te āhuatanga.
Āhea ahau me toro atu ki te tākuta?
Mena kei a koe ngā tohu o te "Riri i muri i te whānautanga", pērā i te riri nui me te kore e taea te whakahaere i tō riri, rapua tonutia he awhina mai i te tākuta . He mea noa te rongo i ngā momo kare ā-roto i muri i te whānautanga o te pēpi, nō reira kaua e whakama ki te tono awhina, ki te rapu maimoatanga rānei. He kaitohutohu hauora hinengaroKōrero ki te tākuta i kite i a koe i tō hapūtanga, ki tō tākuta whānau rānei, me te kōrero ki a rātou mō ō kare ā-roto. Ka taea e rātou te ārahi i a koe ki te tautoko e tika ana mōu. Kei reira anō hoki ngā umanga kāwanatanga me ngā umanga tūmataiti i Sri Lanka e whakarato ana i ngā ratonga hauora hinengaro, ā, ka taea hoki e koe te waea atu ki te nama āwhina hauora hinengaro ā-motu 1926.He rite tonu te "riri i muri i te whānautanga" ki te "mate hinengaro i muri i te whānautanga"?
Kāo, ehara i te mea kotahi. He āhuatanga tino kino te mate hinengaro pōuri i muri i te whānautanga. Ka whakapohehe i te māramatanga o te tangata ki te ao tūturu, ka puta ai ngā mea pēnei i te moemoeā, te whakaaro pohehe, me te paranoia. He tino nui te mōrearea o te hunga whai mate hinengaro pōuri i muri i te whānautanga ki te whara i a rātou anō, ki te whakamomori, ki te whara rānei i ā rātou tamariki. Kāore te riri pōuri i muri i te whānautanga i te tino kino pērā i te mate hinengaro pōuri i muri i te whānautanga, ā, kāore aua tohu e whakauru ana.He aha te rerekētanga i waenga i te (Postpartum Rage) me te (Postpartum Depression)?
Tata ki te 1 i roto i te 7 o ngā whaea kua whānau te mate pouri i muri i te whānautanga. Tērā pea ka pāngia te hunga e pāngia ana e te pouri i muri i te whānautanga e ngā piki me ngā heke o te kare ā-roto, te tangi pinepine, te ngenge nui, te hara, me te manukanuka, ā, ka uaua pea ki te tiaki i tā rātou pēpi. He maha ngā wā ka pāngia te hunga e pāngia ana e te riri i muri i te whānautanga e ngā kare ā-roto e pā ana ki te riri, e ngā kare ā-roto rite rānei . He mea noa ngā kare ā-roto o te pouri, te riri, te riri, me te hiahia ki te hamama. Kāore i te tino kitea ngā kare ā-roto o te pouri, o te manukanuka rānei i roto i te riri i muri i te whānautanga, engari he mea noa ēnei i roto i te pouri i muri i te whānautanga (ā, ka taea e ngā mea e rua te puta tahi).Ka taea te puta te mate bipolar i muri i te haputanga?
Ae, ka taea e ngā tākuta te tātaritanga i te mate hinengaro rua i ngā wā katoa, tae atu ki muri i te whānautanga. Mena he rerekē ōu kare ā-roto (hei tauira, he tino harikoa te ahua, he pouri te ahua, he rerekē rānei) i muri i te whānautanga o te pēpi, kōrero tonu ki tō tākuta . Ko te hunga whai mate hinengaro ka tūpono pea ki te mate hinengaro rua i muri i te whānautanga nā te raruraru moe me ngā huringa homoni. He kare ā-roto kaha te riri. Ko te riri, te pōuri, me te riri mō ētahi wiki, marama rānei i muri i te whānautanga o te pēpi he tohu pea nō te riri i muri i te whānautanga. Mena ka kitea e koe kei te riri koe mō ngā mea iti, e hiahia ana ki te hamama, ki te patu rānei i tētahi, tēnā tirohia he tākuta mō te āwhina. He mea noa te rongo i ngā momo kare ā-roto i a koe e urutau ana ki te oranga me te pēpi hou. He huringa nui, ā, ka taea te taumaha rawa. Kia mahara, ka pahemo ēnei kare ā-roto, ā, he maimoatanga hei āwhina i a koe kia rite anō ki a koe. Ko te mahi a tō tākuta he āwhina i a koe, ehara i te whakahē i a koe.Ngā mea tino nui hei maumahara (Karere hei kawe ki te kāinga)
Āe, kua mārama kē koe ki tā tātou i kōrero ai, arā, te "Riri i muri i te whānautanga". Ko ngā mea tino nui ko ēnei:- Kāore koe i te mokemoke: Ehara i te mea ko koe anake kei te pāngia e tēnei riri nui i muri i te whānautanga o te pēpi. He maha ngā whaea e pāngia ana e tēnei wheako.
- Ehara tēnei i tōu he: he maha ngā mea ka pā ki tēnei, pērā i ngā huringa homoni, te kore moe, me te pēhanga e pā mai ana me ngā kawenga hou.
- Kaua e wehi ki te tono āwhina: Ki te mea kei te pōuri koe, kei te manukanuka rānei, me kōrero ki te tākuta, ki te kaitohutohu, ki tētahi atu rānei e whakawhirinaki ana koe.
- He maimoatanga kei reira: Ka taea te whakahaere i tēnei āhuatanga mā te rongoā, te tohutohu, ngā rōpū tautoko, me ngā huringa āhua noho.
- He rangitahi tēnei: mā te tautoko me te maimoatanga tika, ka taea e koe te ora anō.
- Ki te whakaaro koe ki te whara i a koe anō, i tō pēpi rānei, rapua tonutia te āwhina: He mea tino nui tēnei.
Hei māmā hou, he mahi tino pai tāu. He mea nui kia tiakina koe e koe anō. Kia kaha koe ki te puta i tēnei haerenga!
No comments yet. Be the first to share your question or experience below.