He nui ngā rerekētanga o te ao mō tētahi whaea hou i muri i te whānautanga o tāu pēpi, kāore? Ahakoa e tino harikoa ana koe, tera pea ka pāngia koe e te ngenge nui, te pōhēhē, te riri nui rānei mō ngā mea iti rawa. Kei te riri ohorere koe, kei te hiahia rānei koe ki te riri mō te riri iti? Ki te pērā, kia mārama koe kāore koe i te mokemoke i tēnei. I tēnei rā, me kōrero tātou mō te riri nui e pāngia ana e ētahi whaea i muri i te whānautanga - he āhuatanga e mōhiotia ana ko te "Postbirth Rage."
He aha te riri i muri i te whānautanga?
Ki te whakarapopoto, ko te Riri i Muri i te Whānautanga e pā ana ki te riri nui, uaua ki te pehi, te pukuriri, te kare ā-roto pukuriri rānei e pāngia ana e ētahi whaea i muri i te whānautanga, inā koa i ngā wiki me ngā marama e whai ake nei. E kī ana ētahi rangahau he maha ngā wā ka pā te Riri i Muri i te Whānautanga me ētahi atu āhuatanga hauora hinengaro noa, pērā i te Pouri i Muri i te Whānautanga me te Manukanuka i Muri i te Whānautanga.
He mea tino noa te hurihanga o tō wairua me tō hauora hinengaro i muri i te whānautanga o te pēpi. Whakaarohia: kei te tino rerekē haere ō homoni , kua tino huripokitia tō mahinga o ia rā, ā, kei te whakataurite koe i ngā kawenga hou i raro i te pēhanga nui. Ina whakaarohia te kore moe nui , ka kaha ake ēnei huringa kare ā-roto. Heoi, ko te mea nui kia maumahara ko ēnei kare ā-roto he wā poto noa iho . Ehara i te mea ko koe anake; ki te mea kei te raru koe i tēnei riri, i te pukuriri, i te pouri rānei, kei te wātea he āwhina.
Ina hoki, kei te mahi tonu ngā tohunga ki te mārama he aha i pāngia ai ētahi tāngata e tēnei riri kore e taea te whakahaere i muri i te whānautanga. Hei tāpiri, kāore te riri i muri i te whānautanga i te whakarōpūtia hei mate hauora mana. Heoi, e whakaae ana ngā kaiwhakarato hauora ki tōna noho , ā, kua rite rawa rātou ki te tautoko i a koe. Ko te huarahi pai ko te kōrero tuwhera ki tō tākuta mō ō tohu me ō kare ā-roto kia taea ai e rātou te whakatau i te huarahi pai hei āwhina i a koe.
He mea nui: Ki te whakaaro koe ki te whara i a koe anō, i tō pēpi, i tētahi atu rānei, tēnā whakapā atu ki ngā ratonga ohorere (pēnei i te 911) i tō tari ohorere ā-rohe rānei ki te rapu āwhina. Ki te whakapae koe kei te pāngia tētahi o tō whānau e tēnei āhuatanga, tautokohia rātou, ā, whakatenatenahia rātou ki te rapu tohutohu hauora ngaio mā Nirogi Lanka, mā tō rātou kaiwhakarato ratonga ā-rohe rānei.
He wāhanga rānei tēnei riri o te pouri i muri i te whānautanga?
He take rerekē te riri i muri i te whānautanga me te pouri i muri i te whānautanga, engari he tata tonu te hononga . Ko te riri i muri i te whānautanga e tohuhia ana e te pahūtanga ohorere, kāore e taea te whakahaere o te riri. Heoi, tera pea ka pāngia koe e tēnei riri nui me ngā tohu o te pouri i muri i te whānautanga, pērā i te pouri nui, te hara, te mokemoke rānei.
He mea nui, ka taea e koe te pāngia e tēnei riri ahakoa kāore koe e pāngia e te pouri haumanu . Waihoki, ehara i te katoa e pāngia ana e te pouri i muri i te whānautanga ka pāngia e te riri.
Kāore anō kia tino rangahauhia te riri i muri i te whānautanga, ā, he maha ngā tohunga kāore e whakarōpū ana i tēnei hei "mate kare ā-roto" motuhake, pērā i te pouri i muri i te whānautanga. Ahakoa rā, e mōhio ana ngā tohunga hauora he maha ngā wā ka noho tahi te riri me te pouri.
Ko wai ka pāngia e te riri i muri i te whānautanga?
Ka pā te riri i muri i te whānautanga ki te hunga katoa kua whānau tata nei . Ka kitea whānuitia i roto i ngā wiki tuatahi e ono ki te tau kotahi i muri i te whānautanga. Ko te hunga whai hītori mate hinengaro pēnei i te Mate Pūrua, ngā tohu rānei o te Pouri i muri i te whānautanga, ka nui ake te mōrearea.
He pēhea te noa o tēnei?
He iti noa ngā rangahau e aro ana ki te riri i muri i te whānautanga, nā te mea he maha ngā wā ka whakarōpūtia i raro i te maru o ngā tohumate o te pouri i muri i te whānautanga. Heoi, he nui ake te kitea o ngā wero hauora hinengaro i muri i te whānautanga i tā te tangata e mōhio ana . Tata ki te 1 i roto i te 4Tērā pea ka pāngia ngā whaea e ētahi raruraru hauora hinengaro i muri i te whānautanga.
He aha ngā tohu o te riri i muri i te whānautanga?
He rerekē ki ētahi atu āhuatanga hauora hinengaro noa pēnei i te pouri, te manukanuka rānei, ko te tohu matua o te riri i muri i te whānautanga ko te riri . I roto i te pouri, ka pōuri pea te tangata, ka tangi pinepine rānei; i roto i te manukanuka, ka mataku, ka āwangawanga tonu pea. Heoi, ka taea e ēnei tohu te taupatupatu , arā, ka pōuri, ka riri, ka manukanuka hoki i te wā kotahi.
He rerekē ngā tohu o te riri i muri i te whānautanga i ia tangata, i ia tangata. Ko ngā tohu noa ko:
- Te pahūtanga ohorere o te riri mō ngā mea nohinohi kāore nei i te nuinga o te wā e whakapataritari i a koe.
- He hiahia nui ki te hamama , he hamama pinepine rānei.
- Ngā hihiri tinana , pērā i te patu i te urungi, te patuki rānei i ngā tatau.
- Te aro nui ki ngā kaupapa, ki ngā take rānei mō te wā roa, me te noho tonu i roto i te riri.
- He kare ā-roto e pupū haere ana tō riri kāore e taea te whakahaere .
- He nui ake te auau o te pakū o te reo, te ngangau rānei i te tikanga.
- Te riri tonu, te pōuri, te "pōuri" rānei.
- He kare ā-roto e kore e taea e koe te aro atu ki ō kare ā-roto .
Ki te pāngia koe e te riri i muri i te whānautanga, tera pea ka riri tonu koe, ka pukuriri, ka pōuri rānei. E whakaahuatia ana e ētahi he "whakaaro kei te koropupū tō toto" he hiahia nui rānei ki te patu i te urunga, ki te hamama rānei hei tuku noa i te ahotea.
He aha te take o te riri i muri i te whānautanga?
Kei te hurahia tonutia e ngā kairangahau ngā mōhiotanga hou mō ngā mate hinengaro perinatal (te wā i mua tata atu me muri i te whānautanga). He maha ngā āhuatanga ka whai wāhi ki te riri i muri i te whānautanga, tae atu ki:
- He hekenga tere o ngā taumata o ngā homoni Estrogen me te Progesterone .
- He hītori whaiaro, whānau rānei o te pouri , o te manukanuka rānei .
- Te pōrearea o ngā tauira moe (ina koa ko te kore moe — he mea nui tēnei mō ngā whaea hou).
- Te āhua taumaha o ngā kare ā-roto hou me ngā kawenga o te tiaki i tētahi pēpi.
- Ngā huringa nui o tō tinana, o tō momo noho, o ō whanaungatanga rānei.
E kī ana ētahi rangahau ka taea e ngā tumanakohanga ā-hapori, ā-whaiaro rānei mō te mātua te whai wāhi ki te riri i muri i te whānautanga. Hei tauira, ko te whakaaro kua whakahengia koe e ētahi atu mō tō momo mātua, ko te mōhio ki te mooni o te whaea kāore e rite ki ō tumanakohanga, ko te whakaaro rānei kei te raru koe ki te whakahaere i ō kawenga. Ahakoa he pēhanga mai i ngā mema o te whānau, he ahotea rānei nō te kore e tutuki i ō ake paerewa mō ngā mahi o te whare, he tino whai wāhi ēnei pēhanga pāpori me ā-roto.
He aha ahau i riri ai i muri i te whānautanga o te pēpi?
Ki te mea kei te riri nui koe, kei te pōuri rānei mō ngā mea iti rawa i muri i te whānautanga o tāu pēpi, me whakamahara atu ahau kāore koe i te mokemoke . He wheako noa te "riri i muri i te whānautanga", ā, he maha ngā wā ka puta tahi me te pouri i muri i te whānautanga, te manukanuka rānei i muri i te whānautanga. Heoi, ka taea hoki e ia te puta ko ia anake.
I ngā wiki i muri i te whānautanga, ka rerekē tō oranga i ngā huarahi maha, ā, ko te nuinga o ēnei huringa kāore i a koe te mana whakahaere . Tena koa kōrero ki tō tākuta mō ō kare ā-roto. Kaua e whakama, kaua hoki e huna ō kare ā-roto . Kei reira tō kaiwhakarato hauora hei whakarongo me te whakarato i te manaaki e hiahiatia ana e koe.
Me pēhea te tautuhi i te "Riri i muri i te whānautanga"?
Ehara te "Postpartum Rage" i te mate hauora whaimana i roto i te Diagnostic and Statistical Manual of Mental Disorders (DSM-5-TR®) o nāianei. E whakaarohia ana e ngā tohunga hauora he tohu tēnei o ngā Perinatal Mood and Anxiety Disorders (PMADs) .
I te nuinga o te wā ka pātaihia e ō kaiwhakarato tiaki hapūtanga ngā pātai tirotiro mō tō oranga hinengaro—ina koa mō te pouri me te manukanuka—i te wā o tō tirotiro i muri i te whānautanga. Mā ō whakautu pono rātou e whakatau mēnā me hiahia koe ki ētahi atu rauemi, tautoko rānei. Tērā pea ka pātai atu rātou me pēhea koe e aro atu ana ki tō oranga hou me tō pēpi. Kia pono ki a rātou ; kei reira rātou hei āwhina i a koe kia whiwhi i te tautoko e tika ana māu. Tērā pea ka pātai atu anō te tākuta tamariki o tō pēpi ki a koe hei tirotiro i ngā tohu o te pouri, te manukanuka, te riri rānei.
He aha ngā rongoā mō te "Postpartum Rage"?
Kaua e mangere ki te kōrero ki tō tākuta whānau, ki tō kaiwhakawhanau, ki tō tākuta whānau rānei mō ō kare ā-roto. Ka taea e rātou te whakatau i te mahere maimoatanga pai rawa atu mō ō tohumate, tae atu ki:
- Rongoā: Ka taea e ētahi SSRI, SNRI rānei te "whakaiti i te kaha" me te āwhina i a koe ki te whakahaere i tō riri kia pai ake te whakahaere.
- Hinengaro Whakaora: He tino whai hua te hui tahi me tētahi kaiwhakaora hinengaro ki te matapaki i ō kare ā-roto me te ako i ngā rautaki whakatau i te raruraru.
- Ngā Rōpū Tautoko: Mā te whakauru atu ki ngā rōpū ipurangi, ki ngā rōpū kanohi ki te kanohi rānei me ētahi atu mātua hou ka āwhina i a koe ki te whakamana i ō kare ā-roto me te whakamahara i a koe kāore koe i te haere ko koe anake i tēnei haerenga.
- Ngā Huringa Āhua Noho: Mā te whakarerekē i ngā mahi o ia rā ka āwhina i a koe kia rite anō ki a koe anō. Hei tauira, mā te kimi i tētahi hei tiaki i te pēpi mō ētahi haora kia whai wā ai koe ki a koe anō, mā te tono rānei ki tō hoa rangatira kia whāngai i te pēpi i te pō kia nui ake ai tō okiokinga.
Me pēhea te whakaiti i te mōrearea o te "Postbirth Rage"?
Tērā pea ētahi āhuatanga ka whakanui ake i tō tupono ki te pāngia e te riri i muri i te whānautanga, tae atu ki:
- He hītori o ngā āhuatanga hauora hinengaro, pouri rānei.
- Te kore tautoko pāpori. (He mea nui te tautoko a tō hoa rangatira me ō mema o te whānau).
- Te whānautanga o tētahi pēpi me ngā matea hauora motuhake.
- He wheako mamae mō te whānautanga.
- Ngā wero i te tīmatanga o te whānautanga, pērā i ngā uauatanga ki te whāngai ū, te mate puku o te pēpi, te kore moe rānei.
- Ngā āhuatanga taumaha o te ao, pērā i te whakarere, te matenga o tētahi e arohaina ana, te ngaronga mahi rānei.
Ahakoa kāore e taea te ārai katoa i te riri i muri i te whānautanga, ka taea e koe te aro nui ki tō hauora hinengaro. Mena kei te kite koe i tētahi o ngā āhuatanga mōrearea o runga ake nei, tēnā whakapā atu ki te tautoko i te wā wawe.
Kia pēhea te roa o te "riri i muri i te whānautanga"?
Kāore he wā kua whakaritea mō te ngaronga atu o ēnei tohu. Kei te kaha o tō āhuatanga me tō urupare ki te maimoatanga . Kotahi te mea e tino mārama ana: he rangitahi ngā āhuatanga hauora hinengaro i muri i te whānautanga. Mā te tautoko tika, te maimoatanga, me te wā tika, ka tīmata koe ki te hoki anō ki tō āhua rite ki a koe anō.
Me pēhea taku whakatau i te "riri i muri i te whānautanga"?
Kāore koe i te mokemoke, ā, he tika ō kare ā-roto. Ka taea e tō tākuta te āwhina i a koe ki te kimi i tētahi mahere maimoatanga e tika ana. Ka taea hoki e koe te whakamātau i ēnei rautaki tiaki i a koe anō:
- Kōrero ki tētahi e whakarongo ana: Whakapā atu ki tētahi kaiwhakaora hinengaro, ki tētahi hoa pono, ki tētahi whanaunga rānei.
- Whakaritea te tiaki i a koe anō hei mea nui: He uaua tēnei me te pēpi hou, engari ngana ki te whakarite i ētahi wā poto māu ake—ahakoa he 15 meneti noa iho hei inu tī mārie.
- Tirohia anō ō mahi whakangahau: Ngāna ki te mahi i ngā mahi i pai ai koe i mua i te whānautanga o te pēpi.
- Inoi mō te āwhina: Kaua e wehi ki te tuku mahi ki te whare, ki ngā mahi rānei o waho.
- Arotahi ki te oranga tinana: Whakamātauria te kai i ngā kai totika, te neke i tō tinana, me te tiaki i tō hauora tinana.
- Tāutuhia ngā mea e whakaoho ana i tō riri: Me whai wā ki te mārama ki ngā āhuatanga motuhake e whakaoho ana i tō riri. Mā te mōhio ki ēnei tauira ka āwhina i a koe ki te whakahaere i ō urupare.
Āhea ahau me toro atu ki te tākuta?
Mena kei te pāngia koe e te riri nui, e te whakaaro rānei kāore e taea e koe te whakahaere i ō kare ā-roto, rapua tonutia he āwhina ngaio . He mea noa te whānuitanga o ngā kare ā-roto i muri i te whānautanga; kaua e whakama ki te tono āwhina, ki te rapu maimoatanga rānei. Whakapā atu ki tētahi tohunga hauora hinengaro, ki tō tākuta whānau, ki tō tākuta tiaki tuatahi rānei. Mena kei roto koe i te mōrearea tonu, i te raruraru rānei, waea atu ki te 911, haere rānei ki te tari urupare tata. E whakanui ana a Nirogi Lanka ko tō haumaru me tō oranga te mea nui rawa atu.
He rite tonu te "Postpartum Rage" ki te "Postpartum Psychosis"?
Kāo, ehara i te mea kotahi. Ko te "Postpartum Psychosis" he āhuatanga ohorere hauora hinengaro nui e tohuhia ana e te ngaronga o te pa ki te ao tūturu, tae atu ki ngā moemoeā, ngā whakaaro pohehe, me te paranoia. He nui te mōrearea o te hunga whai postpartum psychosis ki te whara i a rātou anō, i ā rātou pēpi rānei. Kāore te "Postpartum Rage" i te tino kino ki te postpartum psychosis, ā, kāore e uru ana ngā tohu rite ki ngā mea kua whakarārangihia i konei .
He aha te rerekētanga i waenga i te "Postbirth Rage" me te "Pourbidity Postpartum"?
Tata ki te 1 i roto i te 7 o ngā whaea hou ka pāngia e te pouri i muri i te whānautanga. Mena kei te pāngia koe e tēnei, tera pea ka pāngia koe e ngā piki me ngā heke o te kare ā-roto, ngā wā tangi pinepine, te ngenge nui, te hara nui, te manukanuka rānei, ka tino uaua ai te tiaki i tō pēpi. Mēnā he riri nui tō muri i te whānautanga, tera pea ka pāngia koe e ngā kare ā-roto kaha o te riri, ngā kare ā-roto rerekē rānei . Ko ngā tohu noa ko te pouri, te riri pukuriri, te riri ohorere, te hiahia rānei ki te hamama. Kāore i rite ki te pouri i muri i te whānautanga, he iti ake te kitea o ngā kare ā-roto pouri, manukanuka rānei i roto i te riri i muri i te whānautanga, ahakoa he mea nui kia mōhio ka puta ngātahi ngā āhuatanga e rua i te wā kotahi.
Ka taea e koe te whakawhanake i te Mate Bipolar i muri i te haputanga?
Ae, ka taea e ngā tohunga hauora te tātaritanga i te Mate Pūrua i ngā wā katoa, tae atu ki muri i te whānautanga. Mena ka kite koe i ngā panonitanga rerekē o tō wairua i muri i te whānautanga o tō pēpi—hei tauira, he wā ohorere o te kaha nui e whai ake nei ko te pouri nui, ko te ritenga kē rānei —tēnā koa kōrero tonu ki tō tākuta . Ko te hunga e pāngia ana e ngā wero hauora hinengaro muri i te whānautanga, tera pea ka nui ake te mōrearea ki te Mate Pūrua, ka kino ake i te kore moe me ngā panonitanga nui o ngā homoni.
He kare ā-roto kaha te riri. Mēnā ka pāngia koe e te riri tonu, te pōuri, te riri nui rānei mō ngā wiki, mō ngā marama rānei i muri i te whānautanga o tō pēpi, he tohu pea tēnei nō te riri i muri i te whānautanga. Mēnā ka kitea koe e ngaro ana tō riri mō ngā mea iti, e hiahia ana rānei koe ki te hamama, ki te patu rānei i tētahi mea, tēnā whakapā atu ki tētahi kaiwhakarato hauora mō te tautoko. He mea noa te wheako i ngā momo kare ā-roto i a koe e urutau ana ki te oranga me tētahi pēpi hou; he huringa nui o te ao ka taea te taumaha i ētahi wā. Kia mahara, he wā poto noa ēnei kare ā-roto, ā, kei te wātea ngā maimoatanga whai hua hei āwhina i a koe kia rite anō ki a koe. Ko te mahi a tō tākuta he tautoko i a koe, ehara i te whakahē i a koe.
Karere Tangohia ki te Kāinga
Ko te tumanako ka mārama ake koe ki te riri i muri i te whānautanga i roto i tēnei tirohanga whānui. Anei ngā mea tino nui hei maumahara māu:
- Kāore koe i te mokemoke: Ehara i te mea ko koe anake te pāngia e te riri nui i muri i te whānautanga; he maha ngā whaea e whai wāhi ana ki tēnei haerenga.
- Ehara i te he nāu: He mea nui ngā āhuatanga pēnei i te piki me te heke o ngā homoni, te kore moe, me te pēhanga o ngā kawenga hou.
- Kaua e wehi ki te tono āwhina: Ki te mea kei te tīmata te kore e taea te whakahaere i tō riri, i tō āwangawanga rānei, tēnā kōrero ki tētahi tākuta, ki tētahi kaiwhakatakoto whakaaro, ki tētahi tangata rānei e pono ana ki a koe.
- He maimoatanga whai hua: Mā ngā rongoā, te whakaora hinengaro, ngā rōpū tautoko, me ngā whakarerekētanga momo noho koe e āwhina ki te whakahaere me te wikitoria i ēnei kare ā-roto.
- He rangitahi tēnei: Mā te tautoko me te manaaki tika, ka pai ake tō wairua.
- Ki te whakaaro koe ki te whara i a koe anō, i tō pēpi rānei, rapua tonutia te āwhina whawhati tata: He mea nui rawa tēnei.
Hei whaea hou, he mahi whakamiharo tāu e mahi nei. He mea nui hoki kia tiakina koe e koe anō. I Nirogi Lanka, kei te hiahia mātou kia kaha, kia ora hoki koe i tēnei haerenga!
