He wā tino rerekē te oranga o te wahine i te wā o te menopause. Kua pāngia koe e te ohorere o te werawera, te hurihanga o te kare ā-roto, te maroke rānei o te tara? Mena kei te whakararuraru ēnei tohu i tō kounga o te oranga, ka tūtohu pea tō tākuta i te werohanga Estradiol—he momo homoni e hangaia ana e te tinana wahine. Kia tirohia tēnei maimoatanga, e whakaratohia ana e Nirogi Lanka.
Na, he aha te Estradiol?
He kupu ngāwari noa iho, ko te Estradiol he momo estrogen , he homoni wahine matua. I te wā o te menopause, ka heke noa iho ngā taumata estrogen o tō tinana. Ka āwhina te werohanga Estradiol ki te whakahoki mai i ēnei taumata homoni hei āwhina i te taurite o tō pūnaha.
Ko te whakamahinga matua o tēnei maimoatanga ko:
- Te whakahaere i ngā tohu o te paheketanga: Ina koa hei whakaiti i te kaha o ngā mura wera me te werawera o te pō .
- Te whakatika i te mamae o te tara: Te whakaiti i te maroke o te tara , te mākati , me te mamae i te wā o te moe tāne i muri i te paheketanga.
- Te ārai i te osteoporosis ( Osteoporosis ): Mā te iti o ngā taumata estrogen i muri i te menopause ka ngoikore ngā wheua, ā, ka nui ake te tūponotanga o ngā whati. Ka āwhina a Estradiol ki te whakaiti i tēnei tūponotanga.
- Te rongoā mō te matepukupuku repeure: I ētahi wā, ka whakamahia hoki tēnei rongoā homoni hei whakahaere i ngā wāhanga kua whanake o te matepukupuku repeure i roto i ngā tāne.
Ngā mōhiotanga nui hei kōrero māu ki tō tākuta
I mua i te tīmatanga o te maimoatanga Estradiol, he mea tino nui kia tukuna atu e koe tō hītori hauora katoa ki tō tākuta. Tena koa, whakaaturia mai mēnā kua pā ki a koe, kua pāngia rānei koe e tētahi o ēnei e whai ake nei:
- Te toto o te tara kāore i te mārama: Te toto i waho o tō huringa noa.
- Ngā mate o te oko toto, te toto toto rānei: He hītori o ngā toto toto i roto i ō waewae, i ō pukahukahu, i tō roro rānei.
- Matepukupuku: Ina koa ko te matepukupuku o te ū, me ētahi atu matepukupuku e tairongo ana ki te estrogen.
- Te mate pūkahukahu.
- Te mate ngakau, te whakaeke ngakau tata nei rānei.
- Te toto toto tiketike.
- Ngā taumata konupūmā toto tiketike.
- Ahakoa kua oti koe te tango i te tākihi, kāore rānei.
- Te korenga o te pūmua toto totoka (hei tauira, te korenga o te Pūmua C, te Pūmua S rānei).
- Mena kei te ngana koe ki te hapu, kei te hapu rānei koe i tēnei wā.
- Mena kei te whāngai ū koe.
- He mate pāwera ki tētahi homoni, rongoā, kai, matū tiaki rānei.
Hei haumaru mōu ake, kia tuwhera rawa atu ki tō tākuta mō tō hauora; kāore he kōrero iti rawa hei whakahua.
Me pēhea te tuku i tēnei werohanga?
Ka tukuna te Estradiol hei werohanga ā-roto . Ehara tēnei i te maimoatanga e whakahaerehia ana e koe anō; me whakarato e te tohunga hauora whai whakangungu i roto i te hōhipera, i te wāhi rongoā rānei.
Ka whiwhi koe i tētahi tāpiringa mō te kete tūroro me tō rongoā. Pānuihia kia mārama i ia wā ka whiwhi koe i tētahi horopeta, nā te mea ka taea te whakahou i ngā mōhiohio i ia wā.
Me aha mēnā ka nui rawa te horopeta?
Ki te whakapae koe kei te nui rawa te horopeta o te rongoā, whakapā atu ki tō pokapū whakahaere paitini o tō rohe tonu atu, haere rānei ki te Tari Whawhati Tata (ED) o te hōhipera tata rawa atu.
He aha mēnā ka ngaro i a koe tētahi horopeta?
He mea nui te piri ki te rā werohanga kua whakaritea. Ki te kore e taea e koe te tae atu ki tō wā whakarite, whakapā atu ki tō tākuta, ki tō whare hauora rānei i taua wā tonu hei whakarite anō i tō wā.
Ngā taunekeneke rongoā pea me Estradiol
Mena kei te tango koe i ētahi atu rongoā mō ngā mate taketake, me whakamōhio koe ki tō tākuta. Tērā pea ka taunekeneke ētahi rongoā me te Estradiol, ka rerekē pea tōna whai huatanga, ka piki ake rānei te mōrearea o ngā pānga taha.
| Momo Rongoā/Matū | Whakaahuatanga me ngā Tauira |
|---|---|
| Ngā aukati aromatase | Ngā rongoā e whakamahia ana mō te mate pukupuku o te ū. Tauira: anastrozole, letrozole, exemestane. |
| Ētahi Paturopi | He rongoā paturopi motuhake e whakamahia ana hei rongoā i ngā mate pāwera. |
| Ngā rongoā ārai i te haurangi, ngā rongoā whakangāwari rānei | Tauira: Carbamazepine, Barbiturates. |
| Ngā rongoā ārai harore | Hei tauira: itraconazole, ketoconazole. |
| Ngā rongoā ārai toto (ngā rongoā whakangawari toto) | Tauira: Warfarin. |
| Ētahi atu Hormone/Rongoā Matepukupuku | Tauira: Raloxifene, tamoxifen. |
| Ngā Tāpiringa otaota | Tauira: Te Wōti o Hato Hoani. |
| Wai karepe | Kaua e kai i te wai karepe i te wā e tango ana i tēnei rongoā. |
Kāore tēnei rārangi i te katoa. Kia mahara kia whakaaturia mai ki tō tākuta ngā rongoā katoa, ngā huaora, ngā tāpiringa otaota rānei e tangohia ana e koe.
Ngā Whakaaro Nui i te Wā e Maimoatia ana
Ngā Tirotiro Hauora Auau
I a koe e whakamahi ana i tēnei rongoā, me toro atu koe ki tō tākuta i ia wā, i ia wā, kia aroturukihia ai tō hauora. He mea nui kia tirohia auautia ō ū , ō hope , me ngā whakamātautau Pap smear . Hei tāpiri, kōrerohia ki tō kaiwhakarato hauora te auau e taunakitia ana mō ngā mammogram .
Kaua e kai hikareti!
He mea nui tēnei. Ki te kai hikareti koe i a koe e whiwhi ana i te rongoā homoni, ka nui ake te tūponotanga o te toto totoka me te whiu , inā koa mēnā kua neke atu koe i te 35 tau te pakeke. Nā reira, ka tino tohutohu mātou kia mutu rawa te kai hikareti i a koe e rongoatia ana ki Nirogi Lanka.
Te Mōrearea o te Mate Pukupuku o te Kōpū
Mā te whakamahinga roa o te estrogen anake ka matotoru te arai o te kōpū (endometrial hyperplasia), ka piki ake te mōrearea o te mate pukupuku. Hei whakaiti i tēnei, ka tohua e ngā tākuta he progestin me te estrogen mō ngā wāhine kāore anō kia tangohia te kōpū. Kōrerohia ki tō tākuta te mahere maimoatanga haumaru me te tika mō ō hiahia.
Ētahi atu Tuhipoka Hira
- Te Pupuri Wai: Tērā pea ka pupuhi ō maihao, ō ringaringa, ō pona rānei i tēnei rongoā, ā, ka piki ake pea tō toto toto. Ki te kite koe i ēnei tohu, whakamōhio atu ki tō tākuta.
- Ngā Karaehe Whakapā: Ki te mau koe i ngā karaehe whakapā, ā, ka rerekē te tirohanga, ka mamae rānei, me toro atu ki tētahi tohunga kanohi (tākuta kanohi/ophthalmologist).
- Pokanga: Mena kei te haere mai tētahi pokanga, me whakamōhio atu ki tō taote pokanga i mua noa atu kei te whiwhi koe i te rongoā mō te estrogen.
Ngā Pānga Taha Pea
Pērā i ngā rongoā katoa, ka pāngia pea koe e te Estradiol e ngā pānga taha. Ahakoa he iti noa iho ētahi, he kino pea ētahi. Mena ka pāngia koe e ngā tohu ohorere, whakapā atu ki te 911, toro atu rānei ki tō tari ohorere tata tonu atu.
Tena koa whakapā atu ki tō kaiwhakarato hauora mēnā ka mau tonu ēnei tohu, ka pā kino rānei.
| Pānga taha | Whakaahuatanga |
|---|---|
| Ngā Tauhohenga Mate Pāwera | He ponana kiri, he mākūkū, he pupuhi rānei o te mata, ngutu, me te arero. |
| Putunga Toto | Te mamae, te pupuhi, te mahana rānei o te waewae, te poto o te manawa, te mamae rānei o te uma. |
| Whiu | Te ngoikore ohorere, te ngoikore rānei (ina koa i te taha kotahi), te uaua ki te kōrero, te uaua ki te hikoi, te ānini nui rānei. |
| Ngā Huringa o te Uma | He puku hou, he whero, he mamae tonu, he rerenga wai rānei mai i te uma. |
| Ngā raruraru ate | Mamae te puku o runga matau, kore hiahia kai, kōwhai te kiri, ngā kanohi rānei (jaundice), pouri rānei te tae o te mimi. |
| Ngā raruraru tara rerekē | Te toto i muri i te paheketanga, te rerenga rānei me te kakara rerekē. |
| Te ngawari o te ū | Te mamae tonu, te taumaha rānei i roto i ngā ū. |
| Pupuhi | Te kī tonu, te hau, te pupuhi rānei i te puku. |
| Whakapairuaki me te Ruaki | Te mamae tonu o te puku, te ruaki rānei i ngā wā katoa. |
| Ngaronga o te Makawe | Te angiangi, te marere rānei o te makawe e kitea ana. |
He Tohutohu Hira mō te Hokona ki te Kāinga mai i Nirogi Lanka
- He rongoā homoni whai hua te Estradiol mō te whakahaere i ngā tohumate o te paheketanga, engari he mea nui kia mōhio ki ngā mōrearea hauora e pā ana.
- I mua i te tīmatanga o te maimoatanga, me hoatu ki tō tākuta he hītori hauora katoa me tētahi rārangi o ngā rongoā katoa e tangohia ana e koe i tēnei wā.
- Ko te tikanga o tēnei rongoā he rongoā hei whakamahi mā te hunga e hiahia ana ki te rongoā i roto i te whare hauora, i te hōhipera rānei; kāore e tika ana mō te whakamahi ki te kāinga.
- Mena ka pāngia koe e ngā tohu ohorere pēnei i te mamae o te uma, te pupuhi o te waewae, te uaua rānei ki te kōrero, waea atu ki te 911, toro atu rānei ki tō tari ohorere tata tonu atu.
- Kaua rawa e kai paipa i te wā e tango ana i tēnei rongoā, nā te mea ka nui ake te tūponotanga o te toto totoka me te whiu.
- Kaua rawa e mahue ō wā whakarite mō te tirotiro i ia wā, he mea nui hoki te aroturuki i ia wā mō tō haumaru.
Estradiol, Estrogen, Menopause, Whakaora Whakakapinga Hormone (HRT), ngā mura wera, hauora o ngā wāhine, Nirogi Lanka
