Ko te wā o te paheketanga he wā e tino rerekē ai te oranga o te wahine. Ko te werawera ohorere, te werawera, te maha o ngā huringa o te kare ā-roto, me te maroke o te tara ka whakararu i te oranga i ētahi wā, tika? Ko tētahi maimoatanga e taunakihia ana e ngā tākuta hei āwhina i ēnei raruraru ko te werohanga Estradiol. He homoni tēnei e hangaia ana i roto i te tinana o ngā wāhine. Nō reira, me kōrero tātou mō tēnei i tēnei rā, me te taipitopito, me te ngāwari hoki.
Na, he aha te Estradiol?
Ki te kī ngāwari, ko te Estradiol he momo o te homoni wahine,
arā, te estrogen . I te wā e pāngia ana te wahine e te menopause, ka heke te nui o te estrogen i roto i ō tātou tinana. Ka āwhina ngā werohanga Estradiol ki te whakahoki mai i ēnei nui
o te homoni e heke ana ki tētahi taumata. Ko te nuinga o tēnei maimoatanga e whakamahia ana mō ēnei e whai ake nei:
- Whakahaerehia ngā tohu o te paheketanga : Whakaitihia te mamae , inā koa te werawera .
- Te mamae o te tara: Ka whakaiti i te maroke o te tara , te mākati , me te mamae i te wā moepuku e puta ana i muri i te paheketanga.
- Ārai i te Osteoporosis : I muri i te menopause, ka heke te nui o te estrogen ka angiangi ake ngā wheua, ā, ka ngawari te whati (osteoporosis). Ka āwhina te Estradiol ki te whakaiti i tēnei mōrearea.
- Mō te matepukupuku repeure i roto i ngā tāne: I ētahi wā, ka whakamahia hoki tēnei rongoā homoni mō ngā wāhanga kua piki haere o te matepukupuku repeure i roto i ngā tāne.
Ngā mea me kōrero e koe ki tō tākuta i mua i te tīmatanga o tēnei rongoā
I mua i te tīmatanga o te maimoatanga me te Estradiol,
he mea tino nui kia kōrero koe ki tō tākuta mō tō hītori hauora katoa. Me whakamōhio atu ki tō tākuta mēnā kei a koe, kua pāngia rānei koe e tētahi o ēnei āhuatanga e whai ake nei:
- Te toto tara kāore i te mārama: Mena he toto rerekē tōu i waho o tō paheketanga noa.
- Te mate o ngā oko toto, te toto toto rānei: Mena he hītori toto toto kei roto i ngā waewae, i ngā pukahukahu, i te roro rānei.
- Matepukupuku:Ina koa mēnā kua pāngia koe e te mate pukupuku ū, kei te pāngia rānei koe e tētahi atu momo mate pukupuku e pāngia ana e te homoni estrogen.
- Te mate pūkahukahu.
- Te mate ngakau, te whakaeke ngakau tata nei rānei.
- Te toto toto tiketike.
- Te pikinga o ngā taumata konupūmā toto.
- Ahakoa kua oti te tango i te tākihi, kāore rānei.
- Ngā ngoikoretanga o ngā pūmua e uru ana ki te whakaheke toto (hei tauira, te ngoikore o te Pūmua C, te Pūmua S).
- Mena kei te ngana koe ki te hapu, kei te hapu rānei koe i tēnei wā.
- Mena he whaea koe e whāngai ana i te u.
- Mena he mate pāwera koe ki ētahi atu homoni, rongoā, kai, matū tiaki rānei.
He mea tino nui kia mōhio ai koe ki tō hauora, me te kore e huna i tetahi mea.
Me pēhea te whakamahinga o tēnei kano ārai mate?
He
werohanga ā-roto te Estradiol. Ehara tēnei i te mea ka taea te kawe ki te kāinga. Ko te tikanga ka hoatu e te tangata whai whakangungu i te hōhipera, i te whare hauora rānei. Ina whiwhi koe i tēnei rongoā, ka whiwhi koe i tētahi tāpiringa mō te tūroro. Pānuihia marietia i ia wā ka whiwhi koe, nā te mea ka whakahoutia pea ngā mōhiohio.
Me aha koe mēnā ka nui rawa te horopeta?
Ki te whakaaro koe kua nui rawa te rongoā kua tangohia e koe, waea atu tonu
ki te National Poisons Information Centre i te Colombo National Hospital . Mēnā rānei, haere
ki te Emergency Treatment Unit (ETU) o te hōhipera tata.
A, ki te ngaro ahau i te rā hei whiwhi i te kano ārai mate?
He mea tino nui kia whiwhi koe i tō werohanga i te wā tika. Ki te kore e taea e koe te tae atu ki tō wā whakarite, waea atu ki tō tākuta, ki tō whare hauora rānei, me te whakamōhio atu ki a rātou.
Ētahi atu rongoā ka taunekeneke ki te estradiol
Mena kei te tango rongoā koe mō tētahi atu mate, he mea nui kia kōrero koe ki tō tākuta, nā te mea ka taea e ētahi rongoā te taunekeneke me te Estradiol, ka whakarerekē i ōna pānga, ka whakapiki rānei i ngā pānga taha.
Ngā rongoā kāore e tika kia tangohia me te Estradiol Ētahi atu mea ka taunekeneke pea ki te Estradiol | Momo rongoā/matū | Whakaahuatanga me ngā tauira |
|---|
| Ngā aukati aromatase | Koinei ngā rongoā e whakamahia ana hei rongoā i te mate pukupuku o te ū. Hei tauira: anastrozole, letrozole, exemestane. |
| Ētahi paturopi | Ko ētahi paturopi e hoatu ana mō ngā mate pāwera. |
| Ngā rongoā mō te mate haurangi, te moe rānei | Hei tauira: Carbamazepine, Barbiturates. |
| Ngā rongoā ārai harore | Hei tauira: itraconazole, ketoconazole. |
| Rongoā ārai toto | Hei tauira: Warfarin. |
| Ētahi atu rongoā homoni/matepukupuku | Hei tauira: Raloxifene, tamoxifen. |
| Ngā hua otaota | Hei tauira: Te Wōti o Hato Hoani. |
| Wai karepe | Kaua e tangohia tēnei rongoā me te wai karepe, he momo karepe. |
Kāore tēnei rārangi i oti katoa, nō reira me kōrero ki tō tākuta mō ia rongoā, huaora, hua otaota rānei e tangohia ana e koe.
Ngā mea hei whakaaroaro i te wā e rongoatia ana
Ngā tirotiro hauora auau
I a koe e tango ana i tēnei maimoatanga, me toro atu koe ki tō tākuta i ia wā mō ngā tirotiro hauora. He mea nui kia tirohia auautia
ō ū ,
ō hope , me
ngā Pap smear . Me kōrero anō hoki ki tō tākuta mō te hiahia mō
ngā mammogram auau .
Kaua e kai hikareti!
He mea tino nui tēnei.
Ki te kai paipa koe i a koe e tango ana i tēnei rongoā homoni, ka tino piki ake tō tupono ki te toto totoka me te whiu.He tino nui tēnei mōrearea mēnā kua neke atu i te 35 tau te pakeke. Nō reira, me mutu rawa te kai paipa i a koe e whiwhi ana i tēnei maimoatanga.
Te tūponotanga o te mate pukupuku o te kōpū
Ina tangohia te estrogen anake mō te wā roa, ka tūpono te mate endometrial hyperplasia (te matotoru o te arai o te kōpū) me te mate pukupuku. Hei whakaiti i tēnei tūponotanga, ka hoatu e ngā tākuta ki ngā wāhine kāore anō kia tangohia te kōpū tētahi atu homoni e kiia nei ko
te progestin me te estrogen. Kōrero ki tō tākuta mō tēnei, ā, whiriwhiria te maimoatanga pai rawa atu, haumaru hoki mōu.
Ētahi atu tohu
- Te pupuri wai: Tērā pea ka pupuhi ō maihao, ō ringaringa, ō pona rānei i tēnei rongoā. Tērā pea ka piki ake tō toto toto. Ki te puta tēnei, kōrero ki tō tākuta.
- Ngā Karaehe Whakapā: Ki te mau koe i ngā karaehe whakapā, tirohia he tākuta kanohi mēnā ka kite koe i tētahi panoni o tō tirohanga, i tētahi uauatanga rānei ki te mau i ō karaehe.
- Pokanga: Ki te mea kei te hiahia koe ki te pokanga, me whakamōhio atu ki te taote pokanga i mua atu kei te tango koe i te rongoā estrogen.
Ngā pānga taha ka puta mai i te rongoā
Pērā i ngā rongoā katoa, ka pā mai pea ngā pānga taha o te Estradiol. Ko ētahi he kino, ko ētahi he noa.
Mēnā ka mau tonu ngā tohu , ka pā kino rānei, me kōrero tonu atu ki tō tākuta, ki te ETU rānei. | Pānga taha | Whakaahuatanga |
|---|
| Ngā uruparenga mate pāwera | He ponana kiri, he mākūkū, he pupuhi o te mata, o ngā ngutu, o te arero. |
| toto totoka | Mamae waewae, pupuhi, kirika, poto te manawa, mamae uma. |
| Whiu | Te ngoikore ohorere, te ngoikore rānei o te mata, te ringa, te waewae rānei, te uaua ki te kōrero, te uaua ki te hikoi, te ānini nui. |
| Ngā huringa o ngā ū | He puku hou, he whero, he mamae, me te rere mai i te uma. |
| Te kino o te ate | Te mamae o te puku matau o runga, te kore hiahia kai, te kōwhai o ngā kanohi, o te kiri rānei, me te mimi pouri. |
| Te toto/rerenga rerekē o te tara | Te toto i muri i te paheketanga, te rerenga mai o te toto me te kakara rerekē. |
| Mamae o te ū | Te mamae, te taumaha rānei i roto i ngā ū. |
| Te whakakī i te puku | Te ahua o te hau i roto i te puku (pupuhi). |
| Whakapairuaki me te ruaki | Te puku pōuri, te whakapairuaki, te ruaki rānei. |
| Te ngaro o te makawe | Te ngaro o te makawe. |
Karere Tangohia ki te Kāinga
- He rongoā homoni te Estradiol hei āwhina i ngā tohumate o te menopause, engari me mōhio koe ki ōna mōrearea.
- I mua i te tīmatanga o tēnei maimoatanga, me kōrero ki tō tākuta mō tō hītori hauora katoa me ngā rongoā katoa e tangohia ana e koe.
- He kano ārai mate tēnei e hoatu ana i roto i te hōhipera, i te whare rongoā rānei, ehara i te mea e whakamahia ana i te kāinga.
- Ki te pāngia koe e ngā tohu kino pēnei i te mamae o te uma, te pupuhi o te waewae, te uaua rānei ki te kōrero, rapua tonutia he tohutohu hauora.
- Āta karohia te momi hikareti i te wā e tango ana i tēnei maimoatanga, nā te mea ka nui ake te tūponotanga o te toto totoka me te whiu.
- Kaua e wareware ki te toro atu ki te tākuta i te wā kua whakaritea, me te whakahaere i ngā whakamātautau e tika ana.
Estradiol, estrogen, menopause, rongoā homoni, werawera, hauora wahine
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