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Me pēhea te wikitoria i te ao mā te whakaaro pai?

Me pēhea te wikitoria i te ao mā te whakaaro pai?

Whakaarohia kei te ngana koe ki te whakamutu i te momi hikareti, kei te ngana rānei koe ki te whakaiti i tō taumaha me te tīmata ki te whakakorikori tinana . E tino hiahia ana koe ki te mahi i tēnā. Engari kātahi ka hē koe i tētahi hapa iti, ā, ka mea koe, "Āe, kāore e taea e au tēnei..."? I taua wā, ko te huarahi e kōrero ai koe ki a koe anō ka taea te whakarerekē i tō haerenga katoa. Ka taea e ia te whakahihiko i a koe, te whakakorekore rānei i a koe.

Ko koe, te mana o te ara e kōrero ai koe ki a koe anō.

Me kōrero tātou mō tētahi rangahau i mahia mō tēnei. I whakawhiwhia tētahi rōpū kaitākaro pōro wai ki tētahi pūkenga hou hei whakaharatau. I kīia ki tētahi rōpū kia kōrero i ngā mea pai ki a rātou anō i a rātou e mahi ana. Arā, ko ngā mea pēnei i te, "Ka taea e au tēnei," me te "Kei te pai ahau." Ko tētahi atu rōpū i whakaharatau noa, kāore he kōrero.

He mīharo ngā hua. Ko ngā kaitākaro i whāngai i ō rātou roro ki ngā whakaaro pai i tino pai ake i ētahi atu. He iti ake hoki ngā whakaaro kāore i hiahiatia i roto i ō rātou hinengaro. Nā tēnei i taea ai e rātou te aro katoa ki ngā mea i akohia e rātou.

Nō reira, ina kitea koe kei a koe ngā whakaaro kino, kino, me pēhea e huri ai tō hinengaro ki te huarahi pai, pai? Me titiro tātou ki ētahi huarahi hei āwhina i a koe ki te whakatutuki i tēnā.

E kōrero ana koe ki a koe anō, pērā i te hoa?

Whakaarohia tō hoa pai, me kī ko 'Kasun' tōna ingoa, e tino pouri ana i te mea kua he tetahi mea. Ka riria ia e koe? Ka mamae ake koe i a ia mā te kī, "Kāore e taea e koe te mahi i tēnā"? Kāore, tika? Ko tāu mahi he whakamarie i a ia mā te kī, "Kei te pai, e hoa, koinā te āhua. Me ngana anō tāua," tika?

Engari ina kōrero tātou ki a tātou anō, he maha ngā wā ka rerekē tā tātou mahi. Ina hē tetahi mea iti, ka whakapae tātou i a tātou anō. Ka whakaaro tātou ki ētahi mea pēnei i te, "Kāore rawa e taea e au tēnei," "He mangere rawa ahau." Mena he rite te reo i roto i tōu mahunga ki tētahi tangata kāore koe e hiahia kia noho tahi, kua tae ki te wā ki te whakarerekē i taua reo.

A te wā ka tūtaki koe ki a koe anō e whakapae ana i a koe anō, whakaarohia: "Me i konei taku hoa pai i tēnei wā, he aha ngā mea ka kōrerotia e au ki a ia?" Waihoki, kōrero mārire, atawhai hoki ki a koe anō, pērā i tāu e kōrero ai ki tētahi e arohaina ana e koe .

Ki te kore e ranea te tohutohu e hoatu ana e koe ki a koe anō hei hoatu ki tō hoa pai, kāore hoki taua tohutohu e ranea māu.

Tuhia ō angitu! He kaha nui tēnā.

Ina pōuri tātou, he ngāwari te wareware i ngā mea pai katoa i kaha tātou ki te whakatutuki. Whakaarohia te ngana ki te whakaiti i tō taumaha. Ki te piki ake tō taumaha i tētahi rā, ka whakaaro pea koe, "Āe, kua maumauria ngā mea katoa i kaha ai ahau mō te wā roa."

Engari ki te tuhia e koe tō angitu , arā, te ahunga whakamua kua tutuki i a koe, i tētahi wāhi, kei a koe te taunakitanga tūturu o ō mahi.

He pai te aroturuki i tō taumaha, engari kāore pea e ranea, inā koa he nui tō taumaha hei whakaheke.

Nō reira, kia taunga koe ki te tuhi i ētahi atu mea. Hei tauira:

  • Kia pēhea te roa i whakakorikori tinana ai koe i ia rā?
  • Kāore koe i kai parakuihi ?
  • I haere koe ki te whare takaro?
  • Te maha o ngā wā i kōwhiri ai koe ki te kai i tētahi hua rākau kaua ki tētahi pihikete.

Ina tuhia e koe aua mea ririki, ina puta ake he whakaaro kino ki tō hinengaro, ā, e ngana ana koe ki te whakangaro i a koe anō, ka taea e koe te tango i taua pukapuka ka titiro. Kātahi koe ka kite, "E hia ngā mea pai kua mahia e au?" Ka taea e koe te harikoa mō ēnā mea katoa.

He 'urupare' noa iho ngā 'hē' hei ako!

Kua rongo pea koe i te kīwaha, "Kāore he hinganga, ko te urupare anake." Ko te tikanga, ki te kore tetahi mea e tutuki i tāu e pai ai, kaua e noho tonu ki taua mea, tirohia ma te tirohanga ā-tinana, kaua hoki e noho kare ā-roto.

Me titiro tātou ki tētahi tauira: Kua piki ake tō taumaha tata ki te kotahi kirokaramu.

  • Whakautu mō te Rahunga: "Āe, he aituā tēnei wiki. E kore rawa ahau e hiroki."
  • Urupare Pai: "Āe... kua paku piki ake taku taumaha. Nā te tote rawa pea o te ranu soya i kai ai ahau i te pō inapo. Me karo ahau i tēnā i te wiki e tū mai nei."

E mārama ana koe ki te rerekētanga? Ko te tuatahi ka whakararu i a koe. Ko te tuarua ka ako koe i tō hapa.

Hei mārama ake i tēnei ariā, me titiro tātou ki ngā whakaaro e rua i whakaurua mai e te tohunga hinengaro a Carol S. Dweck.

Whakaaroaro Whakapono
Hinengaro PūmauKo te whakapono kāore e taea te whakarerekē i ngā āhuatanga, ngā pūkenga, ngā taranata rānei o te tangata. Hei tauira: "He mangere noa iho ahau, ā, kāore e taea e au te whakarerekē i tēnā."
Te Hinengaro Tipu Ko te whakapono ka taea e au te ngana tonu me te whakapai ake. Hei tauira: "Ahakoa he mangere ahau, ka taea e au te noho pukumahi mēnā ka ngana ahau."

Ko te whakaaro tuarua koia te mea e hanga ana i te tumanako. Ina tangohia e koe te whakaaro o ngā 'hē' i tō whāinga, ko te angitu me te ako anake e toe ana ki a koe.

Karere Tangohia ki te Kāinga

  • Ina kōrero koe ki a koe anō, me kōrero mārire, me te atawhai, pērā i tāu e kōrero ai ki tō hoa pai.
  • Kaua e tuhia ngā whāinga nunui anake, engari me tuhi hoki ngā wikitoria iti ka tutuki i a koe i ia rā (hei tauira, te kai i tētahi hua rākau), ā, kia harikoa koe ki aua whāinga.
  • Ki te hē tetahi mea, kaua e tirohia hei 'hē', engari hei 'urupare' hei ako māu mō ngā rā kei te heke mai.
  • Kia mau tonu te 'hinengaro tipu'. Arā, me whakapono ka taea te whakapai ake i ngā mea katoa mā te whakapau kaha.
  • Mena kei te whakararuraru ngā whakaaro kino i tō oranga o ia rā, kaua e mangere ki te kōrero ki tō tākuta mō taua mea.

Whakaaro pai, hauora hinengaro, angitu, kōrero ki a koe anō, whāinga, wikitoria i te ao, whakaaro pai
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Me pēhea te wikitoria i te ao mā te whakaaro pai?

Me pēhea te wikitoria i te ao mā te whakaaro pai?

Whakaarohia kei te ngana koe ki te whakamutu i te momi hikareti, kei te ngana rānei koe ki te whakaiti i tō taumaha me te tīmata ki te whakakorikori tinana . E tino hiahia ana koe ki te mahi i tēnā. Engari kātahi ka hē koe i tētahi hapa iti, ā, ka mea koe, "Āe, kāore e taea e au tēnei..."? I taua wā, ko te huarahi e kōrero ai koe ki a koe anō ka taea te whakarerekē i tō haerenga katoa. Ka taea e ia te whakahihiko i a koe, te whakakorekore rānei i a koe.

Ko koe, te mana o te ara e kōrero ai koe ki a koe anō.

Me kōrero tātou mō tētahi rangahau i mahia mō tēnei. I whakawhiwhia tētahi rōpū kaitākaro pōro wai ki tētahi pūkenga hou hei whakaharatau. I kīia ki tētahi rōpū kia kōrero i ngā mea pai ki a rātou anō i a rātou e mahi ana. Arā, ko ngā mea pēnei i te, "Ka taea e au tēnei," me te "Kei te pai ahau." Ko tētahi atu rōpū i whakaharatau noa, kāore he kōrero.

He mīharo ngā hua. Ko ngā kaitākaro i whāngai i ō rātou roro ki ngā whakaaro pai i tino pai ake i ētahi atu. He iti ake hoki ngā whakaaro kāore i hiahiatia i roto i ō rātou hinengaro. Nā tēnei i taea ai e rātou te aro katoa ki ngā mea i akohia e rātou.

Nō reira, ina kitea koe kei a koe ngā whakaaro kino, kino, me pēhea e huri ai tō hinengaro ki te huarahi pai, pai? Me titiro tātou ki ētahi huarahi hei āwhina i a koe ki te whakatutuki i tēnā.

E kōrero ana koe ki a koe anō, pērā i te hoa?

Whakaarohia tō hoa pai, me kī ko 'Kasun' tōna ingoa, e tino pouri ana i te mea kua he tetahi mea. Ka riria ia e koe? Ka mamae ake koe i a ia mā te kī, "Kāore e taea e koe te mahi i tēnā"? Kāore, tika? Ko tāu mahi he whakamarie i a ia mā te kī, "Kei te pai, e hoa, koinā te āhua. Me ngana anō tāua," tika?

Engari ina kōrero tātou ki a tātou anō, he maha ngā wā ka rerekē tā tātou mahi. Ina hē tetahi mea iti, ka whakapae tātou i a tātou anō. Ka whakaaro tātou ki ētahi mea pēnei i te, "Kāore rawa e taea e au tēnei," "He mangere rawa ahau." Mena he rite te reo i roto i tōu mahunga ki tētahi tangata kāore koe e hiahia kia noho tahi, kua tae ki te wā ki te whakarerekē i taua reo.

A te wā ka tūtaki koe ki a koe anō e whakapae ana i a koe anō, whakaarohia: "Me i konei taku hoa pai i tēnei wā, he aha ngā mea ka kōrerotia e au ki a ia?" Waihoki, kōrero mārire, atawhai hoki ki a koe anō, pērā i tāu e kōrero ai ki tētahi e arohaina ana e koe .

Ki te kore e ranea te tohutohu e hoatu ana e koe ki a koe anō hei hoatu ki tō hoa pai, kāore hoki taua tohutohu e ranea māu.

Tuhia ō angitu! He kaha nui tēnā.

Ina pōuri tātou, he ngāwari te wareware i ngā mea pai katoa i kaha tātou ki te whakatutuki. Whakaarohia te ngana ki te whakaiti i tō taumaha. Ki te piki ake tō taumaha i tētahi rā, ka whakaaro pea koe, "Āe, kua maumauria ngā mea katoa i kaha ai ahau mō te wā roa."

Engari ki te tuhia e koe tō angitu , arā, te ahunga whakamua kua tutuki i a koe, i tētahi wāhi, kei a koe te taunakitanga tūturu o ō mahi.

He pai te aroturuki i tō taumaha, engari kāore pea e ranea, inā koa he nui tō taumaha hei whakaheke.

Nō reira, kia taunga koe ki te tuhi i ētahi atu mea. Hei tauira:

  • Kia pēhea te roa i whakakorikori tinana ai koe i ia rā?
  • Kāore koe i kai parakuihi ?
  • I haere koe ki te whare takaro?
  • Te maha o ngā wā i kōwhiri ai koe ki te kai i tētahi hua rākau kaua ki tētahi pihikete.

Ina tuhia e koe aua mea ririki, ina puta ake he whakaaro kino ki tō hinengaro, ā, e ngana ana koe ki te whakangaro i a koe anō, ka taea e koe te tango i taua pukapuka ka titiro. Kātahi koe ka kite, "E hia ngā mea pai kua mahia e au?" Ka taea e koe te harikoa mō ēnā mea katoa.

He 'urupare' noa iho ngā 'hē' hei ako!

Kua rongo pea koe i te kīwaha, "Kāore he hinganga, ko te urupare anake." Ko te tikanga, ki te kore tetahi mea e tutuki i tāu e pai ai, kaua e noho tonu ki taua mea, tirohia ma te tirohanga ā-tinana, kaua hoki e noho kare ā-roto.

Me titiro tātou ki tētahi tauira: Kua piki ake tō taumaha tata ki te kotahi kirokaramu.

  • Whakautu mō te Rahunga: "Āe, he aituā tēnei wiki. E kore rawa ahau e hiroki."
  • Urupare Pai: "Āe... kua paku piki ake taku taumaha. Nā te tote rawa pea o te ranu soya i kai ai ahau i te pō inapo. Me karo ahau i tēnā i te wiki e tū mai nei."

E mārama ana koe ki te rerekētanga? Ko te tuatahi ka whakararu i a koe. Ko te tuarua ka ako koe i tō hapa.

Hei mārama ake i tēnei ariā, me titiro tātou ki ngā whakaaro e rua i whakaurua mai e te tohunga hinengaro a Carol S. Dweck.

Whakaaroaro Whakapono
Hinengaro PūmauKo te whakapono kāore e taea te whakarerekē i ngā āhuatanga, ngā pūkenga, ngā taranata rānei o te tangata. Hei tauira: "He mangere noa iho ahau, ā, kāore e taea e au te whakarerekē i tēnā."
Te Hinengaro Tipu Ko te whakapono ka taea e au te ngana tonu me te whakapai ake. Hei tauira: "Ahakoa he mangere ahau, ka taea e au te noho pukumahi mēnā ka ngana ahau."

Ko te whakaaro tuarua koia te mea e hanga ana i te tumanako. Ina tangohia e koe te whakaaro o ngā 'hē' i tō whāinga, ko te angitu me te ako anake e toe ana ki a koe.

Karere Tangohia ki te Kāinga

  • Ina kōrero koe ki a koe anō, me kōrero mārire, me te atawhai, pērā i tāu e kōrero ai ki tō hoa pai.
  • Kaua e tuhia ngā whāinga nunui anake, engari me tuhi hoki ngā wikitoria iti ka tutuki i a koe i ia rā (hei tauira, te kai i tētahi hua rākau), ā, kia harikoa koe ki aua whāinga.
  • Ki te hē tetahi mea, kaua e tirohia hei 'hē', engari hei 'urupare' hei ako māu mō ngā rā kei te heke mai.
  • Kia mau tonu te 'hinengaro tipu'. Arā, me whakapono ka taea te whakapai ake i ngā mea katoa mā te whakapau kaha.
  • Mena kei te whakararuraru ngā whakaaro kino i tō oranga o ia rā, kaua e mangere ki te kōrero ki tō tākuta mō taua mea.

Whakaaro pai, hauora hinengaro, angitu, kōrero ki a koe anō, whāinga, wikitoria i te ao, whakaaro pai
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.

Tāpirihia to korero

Tātaihia koa: 9 + 4 =