E mōhio ana tātou katoa ki te pouri i muri i te whānautanga, e pā ana ki ngā whaea i muri i te whānautanga. Inaianei kua nui te mōhiotanga o te hapori mō tēnei mea. Engari ko tētahi kaupapa nui kāore i te maha ngā tāngata e kōrero ana mōna, ko te pouri e pā ana i te wā e hapu ana. He mea noa ake tēnei mate i tō whakaaro. Engari he maha ngā wā kāore e kitea. Nō reira, i tēnei rā, me kōrero tātou mō te take o tēnei mea, me pēhea te kite atu, me ngā mahi ka taea te mahi mōna.
He aha te uaua ki te mōhio ki te pouri i te wā e hapu ana?
Ko te take nui mō tēnei he tino ōrite ngā tohu noa o te hapūtanga me ngā tohu o te pouri. Whakaarohia te nui o te panoni o tō tinana i a koe e hapu ana. Nā ngā panonitanga o ngā homoni, ka hou te āhua o ngā mea katoa.
Hei whakarāpopototanga, koinei ngā tohu ka pā ki a koe i te wā e hapu ana, me te wā e pāngia ana koe e te pouri:
- Te ngaronga o te hiahia kai , te hiahia rānei ki te kai nui rawa
- Te kore moe, te hiamoe nui rānei
- Te ngenge nui o te tinana
- Ngā mea pēnei i te mamae o te tinana me te mamae o te tuara
- He uaua ki te arotahi ki tētahi mea
- Te tangi pinepine, te pouri rānei
Nā te mea kei te kitea ēnei tohu, he maha ngā wā ka whakaaro te whaea , "Āe... he mea noa ēnei e puta ana i te wā e whānau ana koe." Nō reira, kāore rātou e whakaaro he mate pēnei i te pouri tō rātou. I ētahi wā, kāore pea ngā tākuta e pātai tika mō tēnei. Nō reira, he mea tino nui kia mōhio ki tēnei.
Ka mārama ake tēnei āhua ōrite ki a koe ina tirohia tēnei ripanga.
| Tohu | He tohu noa tēnei o te hapūtanga? | He tohu tēnei nō te pouri? |
|---|---|---|
| Te ngenge nui/te hiamoe nui | ✔ Āe | ✔ Āe |
| Te kore moe | ✔ Āe | ✔ Āe |
| Ngā huringa o te kai | ✔ Āe | ✔ Āe |
| Te uaua ki te arotahi | ✔ Āe | ✔ Āe |
| Te pouri me te tangi pinepine | ✔ Āe (nā te awe o ngā homoni) | ✔ Āe (he āhuatanga matua) |
Kei te mōrearea koe? He aha ngā āhuatanga mōrearea?
He nui ake te mōrearea o ētahi tāngata ki te pāngia e te pouri i te wā e hapu ana. Ka pā pea tō hītori hauora me tō momo noho ki tēnei.
Ko te tino take mōrearea mō tēnei ko te whai hītori o ngā āhuatanga hauora hinengaro pēnei i te pouri , te manukanuka rānei. Mena he hītori pēnei tōu, me tino tupato koe i te wā e hapu ana.
Hei tāpiritanga, he maha atu anō ngā āhuatanga mōrearea:
- Ngā mate tairoi: Ka pāngia hoki te wairua e ēnei mate nā te mea ka whakarerekē i ngā taumata homoni i roto i te tinana.
- Ētahi atu mate: Ngā mate roa pēnei i te mate huka, te toto toto tiketike .
- Ngā raruraru o te hāputanga: Te ahotea i puta mai i ngā āhuatanga pēnei i te preeclampsia, i te matawai ultrasound rānei e whakaatu ana i tētahi āhuatanga rerekē o te pēpi.
- Ngā raruraru o te noho: ngā raruraru pūtea, ngā tautohe whānau, te whanaungatanga pumau ki te tāne.
- Ngā kaupapa mamae o mua .
- Te ahotea o te haputanga kāore i whakamaheretia, kāore rānei i te hiahiatia .
Ki te mea kei a koe ēnei āhuatanga, ka nui ake te tūponotanga ka pāngia koe e te pouri. Engari, ehara i te mea ka tino pāngia koe e te pouri. Ko tōna tikanga me tiaki nui ake koe i tō hauora hinengaro.
Ka taea te whakaora i tēnei? He aha te rongoā?
Āe! Ae rawa. Kia mōhio koe kei a koe tēnei mate, kaua e wehi. He tino taea te rongoā i tēnei mate. Ko te mea nui ko te kaua e wehi ki te tono āwhina.
I te nuinga o te wā, i te wā e hapu ana, ka ngana mātou ki te tahuri ki ngā maimoatanga kore-tarukino i te tuatahi, nā te mea ko ngā rongoā katoa e tangohia ana e mātou ka tukuna ki te pēpi.
1. Hinengaro Whakaora: He tikanga tino whai hua tēnei. Ki te whakarāpopototanga, ko te kōrero ki tētahi kaiwhakatakoto whakaaro whai mātauranga me te ako i ngā huarahi hei whakahaere i tō ahotea, tō pouri, me tō manukanuka. He tino whakamarie te whakapuaki i ō kare ā-roto ki tētahi atu.
2. Whakakorikori Tinana: Mā te whakakorikori tinana māmā, te hikoi, me te yoga ka āwhina i te whakapai ake i tō wairua. Engari me pātai atu koe ki tō tākuta he aha te momo whakakorikori tinana e tika ana māu.
3. Ngā Rōpū Tautoko: He puna nui te kaha ki te kōrero ki ētahi atu whaea kua pāngia e ngā wheako rite ki a koe.
Heoi, i ētahi wā, ki te kaha rawa te pouri, me whakamahi pea koe i ngā rongoā pēnei i ngā rongoā ārai pouri e ai ki te tohutohu a tō tākuta . Tērā ētahi rongoā e haumaru ana hei whakamahi i te wā e hapu ana.
Ko te mea nui rawa: Ki te pāngia koe e ēnei tohu, kaua rawa e whakatau ko koe anake. Kōrerohia tēnei ki tō tākuta whānau, ki tō tākuta wahine rānei. Māna koe e āwhina ki te whiriwhiri i te maimoatanga tino tika māu.
Ko ētahi pātai ka taea e koe te pātai ki a koe anō:
Ki te mea kua rerekē te āhua o tō wairua, pātai atu ki a koe anō ēnei pātai. Mā ēnei koe e āwhina ki te mārama ake ki tō āhua.
| Pātai atu ki a koe anō | Whakaarohia tēnei |
|---|---|
| 1. Kei te kitea tonu e koe te harikoa i roto i ngā mea e pai ana ki a koe, e pai ana hoki ki te mahi? | Kua kore he tikanga, he takoto kau rānei ngā mea i pai ai koe i mua (hei tauira, te pānui pukapuka, te kōrero ki tētahi hoa, te mātaki kiriata) ināianei? |
| 2. Kei te pēhea tō wairua i te nuinga o te rā? | Kei te pōuri koe, kei te taumaha, kei te takoto kau, kei te papatahi rānei i te roanga o te rā? |
| 3. He aha ngā tohu ā-tinana kua pā ki a koe i ngā wā tata nei? | He maha ngā wā ka pāngia koe e te kore moe, te ngenge nui, te kore hiahia kai, te uaua ki te arotahi, te mamae o te tinana, me te tangi noa? |
| 4. Kei te pouri koe? | I ētahi wā, ko ngā pātai māmā rawa ngā mea pai rawa atu. Ki te mea koe, "Kei te pouri ahau," kaua e warewarehia taua kare ā-roto. |
He maha ngā whaea e whakama ana ina pōuri, ina manukanuka rānei i tēnei wā. Ka whakaaro rātou, "Me harikoa ahau i tēnei wā," "He aha ngā whakaaro o ētahi atu?" Engari kia mārama, ehara te pouri i te mea nāu i whiriwhiri. He mate tēnei. Kaua e whakapae i a koe anō mōna. Mā te nui o tō kōrero whānui mō tēnei mea, ka ngaro atu ngā whakaaro kino o te hapori mō tēnei āhuatanga.
Karere Tangohia ki te Kāinga
- He mea tūturu, he mea noa hoki te pouri i te wā e hapu ana. Kaua e warewaretia.
- He rite tonu ngā tohu o te hāputanga noa me te pouri, nō reira kia tūpato ki ō kare ā-roto.
- Kaua e whakama mō tēnei. Ehara te pouri i te ngoikore, he mate ka taea te rongoā.
- Ki te mea kei te pōuri koe, kei te manukanuka, kei te mokemoke rānei, kōrerohia ki tō hoa rangatira, ki tētahi hoa pono, ki tētahi mema rānei o te whānau.
- Ko te mea nui: Kia tino kōrero koe ki tō tākuta mō ō kare ā-roto. Mā te tohutohu me te maimoatanga tika, ka taea te whakaora rawa i tēnei mate.
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