⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
Ka taea e ngā ngako pai te āwhina i ngā mate pāwera?
Kei te kōrero tātou mō ngā waikawa ngako polyunsaturated (PUFA). Ahakoa he kupu nui tēnei, e rua ngā momo matua: ko ngā waikawa ngako omega-3 me te omega-6 . He mea nui ngā mea e rua mō te mahi hauora o ō tātou tinana. Kei te aro nui ngā kairangahau ki te pānga o ēnei waikawa ngako omega-3 ki ngā mate pāwera i roto i ngā tamariki nohinohi.Na, he aha ngā kai kei roto te omega-3?
Ko ētahi o ngā kai e whai kiko ana i te omega-3 ko:- Ngā ika wai matao pērā i te hāmana, te makarera, te tuna, me te sardine (ka whiwhi hoki ēnei ika i ā rātou omega-3 mai i ngā mea pērā i te rimurimu e kainga ana e rātou).
- Ngā purapura harakeke
- Ngā purapura chia
- Ngā nati
Ngā karepe me te kai Mediterranean
Kua rongo pea koe i te "kai Mediterranean." He kai e nui ana ngā huawhenua, ngā hua rākau, ngā pīni, ngā witi katoa, ngā nati, te hinu oriwa, me te ika. I kitea i roto i tētahi rangahau nui i ngā tamariki o te moutere Kariki o Crete, he iti ake te tūponotanga o ngā tamariki i kai i te kai Mediterranean ki te pāngia e ngā mate pāwera pērā i te kirika tarutaru. Ina koa, kua kitea e ngā kairangahau he āwhina pea ngā antioxidants e kitea ana i roto i ngā karepe e whakatipuhia ana i te rohe.Tērā tētahi atu taha o tēnei. Koinei te kōrero mō ngā moroiti i roto i tō tātou puku . Whakaarohia, kei roto i tō tātou puku ngā huakita pai me ngā huakita kino. He mea tino nui te taurite o ēnei mea e rua ( te moroiti puku ) mō tō tātou hauora."Ka taea e ngā kai he nui ngā kai tukatuka te whakararuraru i te taurite o ngā moroiti i roto i te puku, ka piki ake ai ngā tohumate mate pāwera," te kī a Jeffrey Deman, MD, o te Alaska Allergy, Asthma and Immunology Center. "Heoi, ka whakanui ake te kai Mediterranean i te maha o ngā huakita pai i roto i te puku. Koinei pea tētahi o ngā take he iti ake te kitea o ngā mate pāwera i aua whenua."
✨ Hearing health
Verified Partner
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Advanced hearing aids designed for clear hearing and noise control in the ear.
Check Availability →He tino pai te honi mō ngā mate pāwera?
He tokomaha te hunga e whakapono ana ka āwhina te inu honi ki te whakaiti i ngā mate pāwera. Engari he aha te kōrero tūturu? E kī mārama ana tētahi whakahaere e hono ana ki te National Institutes of Health i te United States "kāore he taunakitanga pūtaiao e whakaatu ana ka taea e te honi te whakaora i ngā mate pāwera o te wā." Kāore anō kia nui ngā rangahau mō tēnei. Ahakoa e whakaatu ana ētahi rangahau iti e rua ka taea te whakaora, kāore e taea te whakatau tika mai i aua rangahau. Heoi, e kī ana ētahi tākuta kua kitea e ētahi o ā rātou tūroro te whakaora i muri i te whakamahi i te honi o te rohe i te rohe e noho ana rātou. Ko te whakaaro kei muri i tēnei ko te wā e kai ana koe i te honi i hangaia e ngā pī, ā, ka kohia e koe te hae kotahi e pā ai ō mate pāwera, ka taunga haere tō tinana ki taua hae. He rite ki te immunotherapy. Kāore anō kia mōhiotia mēnā kua whakamātauhia tēnei e te pūtaiao. Ki te whakamahi koe i te honi, me tango he iti noa iho . Nā te mea he momo huka anō hoki, he pai ake te whakawhāiti.He mea tino nui: Kaua rawa e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke. Ka pā mai he mate kino e kiia nei ko te botulism.Hei maumahara ngāwari ki tā tātou i kōrero ai, tirohia tēnei ripanga.
| Momo kai | Pānga pea ki ngā mate pāwera | Ngā kōrero nui |
|---|---|---|
| Ngā kai e whai kiko ana i te omega-3 | Ka taea e ia te whakaiti i te mumura i roto i te tinana, me te mōrearea hoki o ngā mate pāwera. | Ngā ika pērā i te hāmana me te tuna, te purapura harakeke, me te nati. |
| Karepe (ina koa hei wāhanga o te kai Mediterranean) | Ka taea e ōna āhuatanga antioxidant te whakaiti i ngā mate pāwera pēnei i te kirika tarutaru. | E whakaatu ana i te hiranga o te kai e nui ana i ngā huawhenua me ngā hua hou. |
| Honi | Kāore anō kia whakamātauhia e te pūtaiao. Tērā pea ka rongo ētahi i te whakamarie, engari kāore i te tino mārama. | Kaua e hoatu rawatia ki ngā pēpi kei raro iho i te kotahi tau te pakeke. Me hoatu he iti noa iho. |
Karere Tangohia ki te Kāinga
- Kāore e taea e te kai anake te whakaora katoa i te mate pāwera, engari ka taea e ētahi kai te whakaiti i te kaha o ngā tohu.
- Mā ngā kai whai kiko Omega-3, pērā i te ika me te purapura harakeke, ka whakaiti i te mumura o te tinana me te whakaora i ngā mate pāwera.
- He pai te kai i ngā huawhenua me ngā huarākau, pērā i te kai Mediterranean , mō te hauora o te puku, ā, ka āwhina pea ki te whakaiti i ngā mate pāwera.
- Kāore he taunakitanga pūtaiao pakari e whakaatu ana ka whakaitihia e te honi ngā mate pāwera. Kaua e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.
- Me kōrero tonu ki tō tākuta mō tō āhua mate pāwera, i mua rānei i te whakarerekē i tō kai.
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