He wā whakamiharo, he wā tumanako hoki te wā e hapu ana. Heoi, he mea noa hoki kia pāngia tō tinana e ngā wheako hou maha, ā, i ētahi wā ka pāngia e ngā mamae me ngā mamae iti. I ētahi wā ka whakaaro pea koe, "He mea noa tēnei? Me kōrero rānei ahau ki te tākuta mō tēnei?" Nō reira, i tēnei rā, me kōrero tātou mō ngā mamae e pā ana i te wā e hapu ana, me ngā mea ka taea te mahi mō ēnei, me te wā me rapu tohutohu hauora .
Ki te kite koe i tētahi mea pēnei, me toro atu ki te tākuta tonu!
Ahakoa he mea noa te nuinga o ngā mamae i te wā e hapu ana, ko ētahi tohu he tohu pea nō tētahi mate kino. Nō reira, kia tūpato ki ēnei mea.
| Tohu Whakatūpato | Āhuatanga Pea |
|---|---|
| Ruaki nui, matewai, tere te pā o te ngakau, kiri mā, maroke hoki. | Tērā pea he āhuatanga e kiia nei ko te Hyperemesis Gravidarum , arā, he ruaki nui. |
| Te toto, te ira rānei o te tara. | He raruraru nui te materoto, te whānautanga wawe rānei. |
| Te pikinga ohorere o te taumaha, te ānini nui, me te tirohanga pōuri i roto i ngā rā torutoru. | Ka taea e tēnei te arahi ki te mate toto toto tiketike e kiia nei ko te preeclampsia . He mea morearea tēnei mō te whaea me te pēpi. |
| He kirika neke atu i te 100°F me te makariri, te mamae o te tuara, me te toto i roto i te mimi. | He mate tākihi pea, he mate rānei tētahi atu mate. |
| Ki te kore koe e rongo i te nekeneke o tō pēpi mō ngā haora e rua neke atu i muri i tana tīmatanga ki te neke. | Me tirotirohia te pēpi mō tetahi mamae. |
| He wai waiwai e rerekē ana i te rerenga noa o te tara. | Tērā pea ka pakaru te pēke amniotic. |
Ngā raruraru hāputanga noa me ngā rongoā
Nā, me kōrero tātou mō ngā mamae e pāngia ana e te tini o te tangata, engari kāore he take e wehi ai.
1. Ngā huringa me te mamae o ngā ū
I te wā e hapu ana, ka paku nui haere pea ō ū, ka mārō, ka mamae hoki. Nā te mea kei te whanake haere ngā repe ū. I ētahi wā, ka kikorangi pea ngā uaua, ka kitea. I ngā marama whakamutunga, ka turuturu pea he wai kōwhai, matotoru, koia te waiū tuatahi e kiia nei ko te colostrum . Koinei te kai tino nui ka riro i tō pēpi i ngā rā tōmua.
Ngā mea ka taea e koe te mahi:
- Mauria he pōtae he pai te tautoko, he mea hanga hoki ki te papanga tūturu pērā i te miro.
- I te tipu haere o ō ū , hokona he pōtae e rite ana ki taua rahi.
- Ka taea hoki e te moe i roto i te pōtae te whakaora i te mamae.
- Ki te turuturu te waiū, whakamahia he miro, he takai whāngai rānei e wātea ana i ngā whare rongoā.
2. Te ngenge
He mea noa te ngenge tonu i te wā katoa nā te mea me nui ake te kaha e hiahiatia ana e te pēpi e tipu ana i roto i tō kōpū. I ētahi wā he tohu tēnei nō te anemia .
Ngā mea ka taea e koe te mahi:
- Kia nui te okiokinga e taea ana. Moe wawe ake i te pō, ā, moe poto i te awatea.
- Whakamaherehia tō rā me tō mahi. Kaua e mahi uaua i ngā wā katoa.
- Kōrero ki tō tākuta , kia tirohia koe mēnā kei te pāngia koe e te anemia.
3. Whakapairuaki me te Ruaki
Ahakoa e kiia ana ko te "Morning Sickness" te whakapairuaki e pāngia ana e te tini o te tangata i te ata, ka puta pea i ngā wā katoa o te rā. Nā ngā huringa homoni tēnei. I te nuinga o te wā ka memeha haere i muri i ngā marama e 3-4.
Ngā mea ka taea e koe te mahi:
- I te ata, i mua i te ara ake i te moenga, kainga tetahi mea maroke, pērā i te pihikete, i te tōhi rānei.
- Kaua e kai i ngā kai nui e toru i te wā kotahi, engari me kai kia 5-6 ngā kai iti i te rā.
- Whakaitihia te nui o ngā kai hinuhinu, kai raukikī, me ngā kai parai i ngā wā katoa e taea ana.
- Mā te pupuri i tētahi wahi kanekane ki roto i tō waha, te inu rānei i te tī kanekane ka whakaora i te mamae.
- Mena he tino kino te ruaki, arā, kāore he mea e puritia ana, me toro atu ki te tākuta tonu.
4. Te pupuhi me te mate kōroke
Ka whakaroa ngā homoni hapūtanga i te tukanga nakunaku, ka hua ake ai te pupuhi, te hau, me te mate kōroke.
Ngā mea ka taea e koe te mahi:
- Tāpirihia ngā hua rākau , ngā huawhenua, me ngā witi katoa ki tāu kai.
- Inuhia kia 8-10 karāhe wai i te rā. He tino pai te inu wai mahana i te ata.
- Whakakorikori tinana māmā pērā i te hikoi me te kaukau.
- Mena he kino rawa te mate kōroke, me kōrero koe ki tō tākuta i mua i te tango i te rongoā.
5. Te mimi pinepine
I te tipu haere o te kōpū, ka pēhia te pūkahukahu, ka puta te hiahia kia mimi pinepine, inā koa i te pō.
Ko te mea nui: Ki te pāngia koe e te wera, te mamae, te kirika rānei i a koe e mimi ana, tera pea he mate mimi. Tirohia te tākuta tonu.
Ngā mea ka taea e koe te mahi:
- Inumia he nui te wai i te awatea, engari whakaitihia te nui o te wai e inuhia ana e koe i te pō, i mua i te moe.
- Whakaitihia ngā inu pēnei i te kawhe me te tī.
Ngā mamae tinana me ngā mamae kē atu
| Ngā raruraru | He whakamārama māmā me ngā rongoā |
|---|---|
| Mamae tuara | Nā te taumaha nui me ngā panoni o te tū o te tinana i puta ai. Kaua e mau rekereke teitei. Kaua e hiki i ngā mea taumaha. Kia mau he urunga ki waenganui i ō waewae i a koe e moe ana. |
| Ngā mamae o te upoko | Tērā pea nā ngā huringa homoni, te ngenge, te mate puku rānei. Kia nui te okiokinga. Kaua e tango i ngā rongoā whakamamae mamae me te kore kōrero ki tō tākuta. |
| Ngā pukupuku | Ko te mate puku me te pēhanga mai i te kōpū te take o tēnei. Āta karohia te mate puku. Kaua e noho roa ki te tūnga kotahi. |
| Ngā uaua varicose | Ngā uaua e kitea ana i ngā waewae. Kaua e tū roa i te wāhi kotahi. Okioki me ō waewae kia teitei. |
| Te pupuhi i ngā waewae | Nā te pupuri wai i roto i te tinana. Kaua e whakairihia ō waewae. Whakaitihia te kai tote. Heoi, ko te pupuhi ohorere o te mata me ngā ringa he tohu pea o te preeclampsia, no reira me toro atu ki te tākuta tonu. |
| Ngā tohu totoro | Nā te totoro o te kiri i te tipu o te puku tēnei. Kāore e taea te ārai katoa i ēnei. Whakamahia he hinu whakamakuku pai hei pupuri i te makuku o te kiri. |
Te whānautanga rūpahu (ngā whakawhāititanga o Braxton-Hicks)
Mai i waenganui o te hapūtanga, ka rongo pea koe i te kikī o tō puku, kātahi ka hoki anō ki te āhua noa. Ka kiia ēnei ko ngā mamae o Braxton-Hicks . Ehara ēnei i te mamae whānau tūturu, engari he momo whakangungu o te kōpū. He koretake, ā, kāore i te tino mamae.
Ki te kore ēnei mamae e pā mai ina huri tō tūnga, ina hikoi rānei koe, he mate Braxton-Hicks pea tēnei. Engari ki te piki haere te mamae, ki te puta rānei i tētahi tauira (hei tauira, i ia 10 meneti), waea atu ki tō tākuta, ki te hōhipera rānei i taua wā tonu.
Karere Tangohia ki te Kāinga
- He mea noa te nuinga o ngā mamae me ngā ngaunga e pā ana i te wā e hapū ana. Kaua e manukanuka rawa ki aua mamae.
- Heoi anō, kia tūpato tonu ki ngā tohu whakatūpato pēnei i te toto o te tara, te ānini nui, te tirohanga pōuri, te ruaki nui, me te ngoikore o te nekehanga o te pēpi.
- Mā te okiokinga nui, te kai i tētahi kai taurite, te inu wai nui, me te mahi whakakori tinana māmā ka āwhina i te ārai i ngā raruraru maha.
- Ki te mea he āwangawanga āu mō tētahi mamae, kaua e mangere ki te kōrero ki tō tākuta mō tēnā. Ko tō haumaru me te haumaru o tāu pēpi te mea nui rawa atu.
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