⚡ Interactive Clinical Tool
Blood pressure check
Understand your blood pressure level and its potential risks
He aha te (Prehypertension)? Kia mārama tātou!
Āe, me titiro tātou ki te tikanga o te (Prehypertension). He māmā noa iho, ko te tikanga he paku teitei ake tō toto i te mea noa . I te nuinga o te wā, ko te toto o te tangata hauora (Blood Pressure, BP rānei) me tata ki te 120/80 mirimita o te mercury (120/80 mmHg). Ina tirohia tō toto, e rua ngā uara e kiia nei ko te uara teitei (Systolic pressure) me te uara raro (Diastolic pressure). I roto i te (Prehypertension), ko tō uara teitei kei waenganui i te 120 me te 139 , ko tō uara raro rānei kei waenganui i te 80 me te 89. Mēnā kei roto tētahi o ēnei uara e rua i ēnei awhe, ka kiia ko te (Prehypertension). I ētahi wā ka kiia e ngā tākuta he "pēhanga toto teitei" mēnā kei waenganui i te 120 me te 129 tō uara teitei, ā, kei raro iho i te 80 tō uara raro. Waihoki, mēnā kei waenganui i te 130 me te 139 te tau teitei, ā, kei waenganui i te 80 me te 89 te tau raro, ka taea hoki te kī he "pēhanga toto tiketike wāhanga 1". Engari ko tēnei "(Prehypertension)" he ingoa whānui e kapi ana i ēnei āhuatanga e rua. Mēnā he 140, neke atu rānei tō pēhanga i te tau runga, me/ranei he 90, neke atu rānei i te tau raro, koinei te mea e kīia ana e tātou he toto toto tiketike (Hypertension "pēhanga toto tiketike rānei").He mea morearea tēnei "(Prehypertension)"? He aha tātou me āwangawanga ai mō tēnei?
"Āe, he nui rawa, he aha te mea e tupu ana?" ka whakaaro pea koe. Engari, ko te pono, āe, he mea tēnei hei āwangawanga māu. Whakaarohia, ko te hunga whai mate (Prehypertension) e rua, e toru rānei ngā wā ka nui ake te tūponotanga ka pāngia rātou e ngā mate kino pēnei i te mate manawa, te ngoikore o te manawa, te whiu rānei i te hunga whai toto toto noa! Ehara i te mea koinā anake, he maha ngā tāngata whai (Prehypertension) ka pāngia e te toto toto tiketike i roto i te wā. Kua kitea e ētahi rangahau ko te nuinga o te hunga whai (Prehypertension) ka pāngia e te toto toto tiketike i roto i ngā tau e toru, e whā rānei. Arā, he rite tēnei ki te rama kōwhai. Ki te kore tātou e tupato ināianei, kāore e roa ka mura te rama whero.
✨ Medical equipment
Verified Partner
Medical test equipment that can be used at home
Essential home medical devices including blood pressure monitors, oximeters and digital thermometers.
Check Availability →He pēhea te auau o te (Prehypertension)?
He mate tino noa ake tēnei i tō whakaaro. I te nuinga o te wā, e kiia ana kotahi i roto i te toru o ngā pakeke o te ao he "prehypertension".Kei te tatari ahau. Tērā pea he mea noa tēnei āhuatanga i Sri Lanka pērā i tēnei. Nō reira, he mea tēnei e pā ana ki te katoa.He tohu kei te (Prehypertension)?
Koinei te mea tino mōrearea mō tēnei. Kāore he tohu motuhake o te (Prehypertension). Ka taea e tēnei raruraru te piki haere i roto i tō tinana, me te kore e pāngia e te mamae, te kore rānei e māharahara. Ahakoa ka pōuri koe, ka pōuri rānei i ētahi wā, ehara ēnei i te tohu e pā ana ki te (Prehypertension).Nō reira, ko te huarahi anake hei mōhio māu mēnā kei a koe te "Prehypertension" ko te ine i tō toto toto i ia wā.
He aha ngā raruraru ka puta mai i te (Prehypertension)?
Ahakoa kāore he tohu, ka tīmata pea ētahi huringa kino ki te puta i roto i te tinana o te hunga e pāngia ana e te "Prehypertension". He tohu tōmua ēnei o tētahi mate e kiia nei ko te "Atherosclerosis" (arā, ka pupū ake ngā putunga ngako i roto i ngā uaua, ka angiangi ake, ka mārō ake). Hei tauira:- He matotoru ake ngā pakitara o ngā uaua toto matua i te kaki (te "carotid artery") i te mea noa.
- Te whakanui ake i ētahi o ngā rūma o te ngākau.
- He nui rawa ngā putunga konupūmā i roto i ngā uaua o te ngakau e tuku toto ana ki te ngākau.
He aha ngā take o te (Prehypertension)?
Ahakoa kāore anō kia kitea he take kotahi mō te toto toto tiketike, he maha ngā āhuatanga e whai wāhi ana ki tēnei. He māmā noa iho, ko tō tātou āhua noho te āhuatanga matua.- Te nui o te tote e kainga ana e tātou: Te tote i roto i ngā kai e kainga ana e tātou. Whakaarohia, kāore tātou i te mōhio ka tāpirihia e tātou he nui rawa te tote ki ngā kai e takaia ana e tātou i te kāinga, inā koa ngā kari, ngā sambol, ngā pīkara. Waihoki, ko ngā kai e hokona ana e tātou i te toa, inā koa ngā 'kai poto', ngā 'kai tukatuka' (arā, ngā kai kēne, ngā kai kua tākaihia) kei roto hoki te tote. Ka tīmata te raruraru ina kai tonu tātou i ēnei mea.
- Te inu waipiro : Ko te inu nui rawa i te waipiro tetahi atu tino take o te toto toto tiketike.
- Te kore whakakori tinana: Mā te noho noa i te wāhi kotahi, kāore he whakakori tinana e whakanui ake i te toto toto.
Ko wai kei te nui ake te mōrearea ki te whakawhanake i te "(Prehypertension)"?
He nui ake te tūponotanga o ētahi tāngata ki te pāngia e te "Prehypertension" i ētahi atu. Me titiro tātou ki ēnei āhuatanga mōrearea:- Te whakamahinga o ngā hua tupeka : He nui ake tēnei mōrearea ehara i te mea mō te hunga e momi hikareti ana, e momi bidi ana, me ngā hikā anake, engari mō te hunga hoki e whakamahi ana i te tupeka ngaungau (pērā i te kapia ngaungau me te raima).
- Taupū Papatipu Tinana (BMI) neke atu i te 25: Ki te kī māmā, ko te tikanga he taumaha rawa koe mō tō teitei. Ka taea e koe te tirotiro i tēnei mā te kimi i tētahi tātaitai BMI ipurangi me te whakauru i tō teitei me tō taumaha.
- Hītori whānau: Mena he toto toto tiketike ōu mātua, ōu tuākana, tuākana rānei, ka nui ake te tūponotanga ka pāngia koe e te "prehypertension" te toto toto tiketike rānei. He awe ira tēnei.
Me pēhea koe e mōhio ai mēnā kei a koe te (Prehypertension)? (Tauātanga)
Ina haere koe ki te tākuta, kāore rātou e tirotiro noa i tō toto toto kotahi, ā, ka kī mai kei a koe te "Prehypertension" nā te mea he teitei. I te nuinga o te wā, ka kī atu te tākuta kei a koe te "Prehypertension" mēnā e rua ngā pānuitanga toto i ngā rā rerekē, i ngā wā rerekē , ā, he teitei tonu aua pānui i te mea noa. Ka inehia te toto toto mā te whakamahi i tētahi taputapu e kiia nei ko te "cuff" e takai ana i tō ringa o runga, ka pupuhihia, ka whakaitihia. He whakamātautau kore mamae tēnei. Ko te awhe "Prehypertension" kei waenganui i te 120 me te 139 i te pānui o runga , me te 80 me te 89 i te pānui o raro.He mea tika kia rongoātia te (Prehypertension)?
Ae rawa! Ehara tēnei i te mea ka pai haere noa, ka taea rānei te wareware. Ki te kore tātou e mahi i ngā mahi hei whakahaere i tēnei wā "(Prehypertension)", he nui te tūponotanga ka piki haere, ka huri hei "Total Hypertension". Ehara te toto toto i te mea ka pai ake i a ia anō.Me pēhea te rongoā mō te (Prehypertension)?
Ko te rongo pai, he tokomaha ngā tāngata e pāngia ana e te "prehypertension" ka taea te whakahaere i ō rātou āhua me te kore rongoā, mā te hanga noa i ētahi huringa ngāwari ki ō rātou momo noho . He aha ēnei huringa?- Te whakakori tinana auau: He mea nui kia 30 meneti te iti rawa o te whakakori tinana kaha-waenga i ētahi rā o te wiki. He pai te hikoi tere, te oma, te eke pahikara, te kaukau rānei.
- Kia mau tonu te taumaha hauora: Ngāna kia mau tonu te taumaha hauora mō tō teitei. Mena he taumaha rawa koe, he nui te rerekētanga mā te whakaiti i tō taumaha.
- Kati te whakamahi i ngā hua tupeka: Ki te mea he hikareti tāu, kati rawa. Ki te mea he momo tupeka anō tāu e whakamahi ana, kati hoki te whakamahi.
- Te whakarerekē i te kai:
- Whakaitihia te tote: Whakaitihia te nui o te tote ka tāpirihia e koe ki tāu kai. Whakaitihia hoki te kai i ngā kai he nui te tote (pērā i ngā kai tukatuka, ngā kai tere, me ngā mīti me ngā ika kua totea).
- Whakaitihia te hinu: Whakaitihia te kai hinuhinu, te kai parai.
- Kai atu i ngā huawhenua, ngā hua rākau, me ngā otaota.
- Ko tēnei momo kai e kiia ana ko te "DASH diet - Dietary Approaches to Stop Hypertension". Ka taea e koe te ako atu mō tēnei mā te pātai ki tō tākuta, ki tētahi tohunga kai rānei.
- Te whakawhāiti i te waipiro: Ki te inu waipiro koe, whakawhāitihia kia kotahi te inu paerewa ia rā mō ngā wāhine, ā, kia rua ngā inu paerewa ia rā mō ngā tāne.
- Te whakahaere i te ahotea: Ka taea hoki e te ahotea nui te whakaputa i te toto toto tiketike. Ka taea e te yoga, te whakaaroaro, me te kimi huarahi hei whakangā te āwhina i tēnei.
Me aha tātou hei whakaiti i te mōrearea o te whakawhanake i te (Prehypertension)?
He rite tonu tēnei ki ngā tikanga maimoatanga kua whakahuatia ake nei. Ki te whai koe i ēnei tikanga i mua i te whanaketanga o te toto toto tiketike, ka taea e koe te whakaiti i tō tupono ki te whakawhanake i tēnei:- Āta karohia ngā hua tupeka (hikareti, tupeka kore auahi, tae atu ki te "vaping").
- Whakakorikori tinana kia pai, kia torutoru ngā rā o te wiki.
- Kimihia ngā huarahi hei whakahaere i te ahotea i roto i tōu ao.
- Whakawhāitihia te nui o te waipiro e inuhia ana e koe.
- Whakaitihia te nui o te tote e tāpirihia ana ki te kai.
- Kia mau tonu te taumaha hauora.
Mena kei a au te (Prehypertension), he aha taku e tumanako ai?
Kua kitea i tētahi rangahau nui he nui ake te mōrearea o te hunga whai "Prehypertension" ki te mate manawa me te whiu i te hunga he iti te toto toto. He maha ngā wā ka piki haere te toto toto o te hunga whai "Prehypertension" ki te toto toto tiketike i te roanga o te wā. Ka piki ake hoki te mōrearea o te mate tākihi me te mate huka momo 2 i te toto toto tiketike.Kaua e mataku! Ko te mea nui, ki te kite wawe koe i tēnei mate "Prehypertension", ka taea e koe te whakarerekē i ō tikanga o ia rā, te ārai i te whanaketanga o te toto toto tiketike, ā, mā reira ka whakaiti i te tūponotanga o te whakawhanake i te mate pūnaha toto.
Āhea ahau me toro atu ki te tākuta?
He mea tino nui kia kite koe i tō tākuta whānau i te iti rawa kotahi i te tau mō tētahi whakamātautau hauora katoa (he 'tirotiro tinana' ā-tau, he 'tirotiro tinana' rānei.Ki te mea mai tō tākuta kei a koe te "prehypertension" (te toto toto tiketike), māna koe e kī atu kia hia te auau o tō hokinga mai. Nā te mea me tirotiro tonu koe mēnā kei te heke tō toto i runga i ngā huringa o tō āhua noho, mēnā rānei kei te neke atu ki te toto toto tiketike. Ki te pērā, ka taea e koe te tīmata wawe ki te rongoā.He aha ngā pātai me pātai atu e au ki taku tākuta?
Ina haere koe ki te tākuta, ka taea e koe te pātai i ēnei pātai:- "E te tākuta, me pēhea taku whakarerekē i taku kai hei whakaheke i te toto toto?"
- "Me tango rongoā ahau mō tēnei mate (Prehypertension)?"
- "E hia te nui o te whakakori tinana me mahi e au i te rā? He aha te momo whakakori tinana e pai ana mō tōku toto toto tiketike?"
- "Ka taea e au te ako atu mō te whakaiti i te tote?"
Hei whakamutunga, ētahi mea hei maumahara (Karere hei tango ki te kāinga)
E hiahia ana te katoa kia ora, kia noho toto toto noa. Heoi, i ētahi wā ka pāngia tātou e te toto toto tiketike, me te kore e mōhio. Kaua e mataku mēnā ka kitea e koe he "prehypertension" tōu. Kāore koe i te mokemoke; he mate tino noa tēnei. Ko te mea pai rawa atu, ka taea e koe te whakahaere. Mā te whakarerekē i te āhua noho, ka taea e koe te whakahoki i tō toto toto ki te taumata hauora. Mēnā kei te hiahia āwhina koe ki te whakaiti i tō taumaha, ki te whakamutu i te momi hikareti, ki te tīmata rānei i tētahi kai hauora, pātai atu ki tō tākuta, ki tētahi tohunga hauora rānei.He haumitanga nui tēnei taahiraa iti ka mahia e koe i tēnei rā, mō te hauora o tō ngākau ā muri ake nei! Nō reira, kaua e whakaroa, tīmata i tēnei rā.Pēhanga, Pēhanga Toto Nui, Pēhanga Toto i mua i te toto toto tiketike, Pēhanga Toto, Mate Manawa, Hauora, Āhua Noho
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