I te werawera o nāianei, kei te tino ngenge koe? Ahakoa he poto noa te wā i raro i te rā, i te wā rānei e whakakorikori tinana ana, tera pea ka kitea koe e werawera ana, e ngenge ana hoki. Ka puta te matewai ina nui ake ngā wai e ngaro ana i tō tinana—mā te werawera , te mimi , nā ngā āhuatanga pēnei i te ruaki me te mate korere rānei—i te nui o te wai e inuhia ana e koe. Ahakoa he āhua iti noa iho, ka tino morearea mēnā ka waiho kia kore e whakahaerea, inā koa mō ngā tamariki nohinohi me ngā kaumātua. Me titiro tātou ki tēnei kaupapa nui.
He aha te take he tino mōrearea ai te matewai?
He mea nui te wai kia tika ai te mahi a ngā tukanga tinana katoa. Ina matewai koe, ka tino pāngia ngā mahi noa a tō tinana.
Kia maumahara, ehara i te wai anake ka puta mai i tō tinana; ka ngaro hoki ngā kohuke nui e kiia nei ko ngā electrolytes . He mea nui ēnei kia pai ai te mahi a ō io me ō uaua, kia pai ai hoki te whakahaere i tō manawa . Mā te kore o ēnei kohuke ka pā mai he mate kino pēnei i te mamae o te tinana , te whanoke, me te koretake o te manawa o te manawa.
I ngā wā e pāngia ana koe e te kirika, te ruaki nui, te mate korere rānei, ka tere rawa te ngaro o ngā wai me ngā electrolytes i roto i tō tinana. Me tino tūpato koe i ēnei wā.
Me pēhea te ārai i te matewai i roto i te oranga o ia rā
Ko te huarahi māmā me te huarahi tino whai hua ki te noho wai māori ko te inu i te nui o te wai me ngā wai . He mea nui tēnei mēnā kei te noho koe i te rangi wera, kei te mahi i te rā, kei te mahi rānei i ngā mahi o waho. Kia tūpato ki te nui o tō werawera, ā, kia tino whakakapia tonutia aua wai i ngaro.
He mea nui anō hoki te whakakī anō i ngā electrolytes. He nui te kai taurite, kai totika hoki hei pupuri i ēnei taumata mā te taiao.
| Ngā Tikanga mō te Whakaurunga Irahiko | Ngā tauira |
|---|---|
| Kai Taurite | Mā te mīti, te ika, ngā huawhenua, me ngā hua rākau (ina koa ko ngā panana, ngā karaka, me te merengi) ka puta mai ēnei kohuke i roto i te taiao. |
| Ngā Inu Motuhake | He inu hākinakina e tika ana mō ngā kaitākaro, he wai kokonati, me ngā hupa/wai reka. |
| Ngā Otinga Taumata Hauora | Ngā Otinga Whakaora Wai ā-Waha (ORS) e ai ki ngā taunakitanga a tō tākuta i te wā e ruaki ana, e korere ana rānei. |
Hei tāpiri, ki te mahi koe i waho, ngana ki te whakarite i ngā mahi mō ngā wāhanga makariri o te rā (ata, ahiahi rānei). Kaua e wareware ki te mau i ngā kākahu mārama, e āhei ana ki te hau i ngā rā wera.
Te tiaki i ngā pēpi me ngā tamariki nohinohi
Hei mātua, me tino mataara tātou. Ka tere ake te ngaronga o ngā wai me ngā electrolytes i ngā tamariki i ngā pakeke.
- Kia tino mōhio kei te inu wai tāu tamaiti i te roanga o te rā. Kia tata mai he pounamu wai ki a ia, ina koa i a ia e tākaro ana, e mahi pukumahi ana rānei.
- Ki te kore rātou e pai ki te inu wai, me hoatu he wai hua hou (he iti te huka), he wai kokonati rānei.
- Hoatu he hua me he huawhenua he nui te wai, pērā i te merengi, te karaka, me te kūkamo.
Me aha mēnā ka whakaatuhia e tāu tamaiti ngā tohu o te matewai
Mena kei te ruaki, kei te mate korere rānei tāu tamaiti, me toro atu ki tō tākuta whānau tonu . Tērā pea ka tohua he Otinga Whakaora Wai ā-Waha (ORS), pērā i te Pedialyte, kei roto te toenga tika o te tote me te huka e hiahiatia ana e tāu tamaiti.
He Tuhipoka Nui: Kaua e ngana ki te whakaranu i ngā otinga tote me te huka ki te kāinga. Ka kino pea te whakamahi i ngā ōwehenga hē. Ki te kore te āhua o te tamaiti e pai ake, ki te āhua ngoikore rawa rānei, kāore rānei e aro mai, rapua tonutia he awhina hauora i te tari ohorere o te hōhipera tata .
He aha i hiahia ai ngā kaumātua ki te tiaki motuhake
I a tātou e kaumātuatia ana, ka heke te kaha o te tinana ki te pupuri wai, ā, ka iti haere pea te kaha o te matewai, ka tino pāngia te hunga kaumātua e te matewai.
- Kaua e tatari kia matewai rā anō: Whakatenatenahia rātou kia mitimiti wai i te roanga o te rā.
- Kia wātea te wai: Kia tata te pounamu wai ki te taea atu e koe i te ao, i te pō hoki.
- Kia 6-8 karāhe inu: Kia 6-8 karāhe inu i ia rā, kia nui ake rānei mēnā kei te mate rātou, kei te wera rānei te rangi.
- Kaua e peke i ngā kai: He nui te wai e puta mai ana i te kai e kainga ana e tātou.
- Ngā kōwhiringa whakamakuku: Haunga te wai, he pai te miraka, te hupa, me ngā wai hua hou.
- Āraia ngā inu e whakamaroke ana i te wai: Kaua e inu waipiro, kawhe, me ngā tī he nui te kawheine. He rongoā whakaheke toto ēnei, ka taea ai te tango atu i te wai mai i te tinana.
Ngā tohutohu mō te hunga e whakakorikori tinana ana
Ahakoa tō tau, tō taumata hauora rānei, kia maumahara ki te nui o te wai e inumia ana e koe i a koe e whakakori tinana ana.
- I mua i te whakakori tinana: Inuhia he karāhe wai i te 4 hāora i mua i te tīmatanga.
- I te wā e whakakorikori tinana ana: Inuhia he iti noa te wai (tata ki te hawhe kapu) i ia 10-15 meneti.
- I muri i te whakakori tinana: Kia tino whakakīia anō ō wai.
Mena he kōwhai mā, he mārama rānei tō mimi, tera pea kei te nui tō wai. Mā te wai tika ka ārai i ngā pikinga kino o te tere o te ngakau me te pāmahana o te tinana, ā, ka whakapai ake hoki i tō mahi hākinakina whānui.
Ngā Whakaaro Matua
- Inumia he nui te wai i te roanga o te rā, inā koa i te wā wera, i te wā rānei e mahi ana koe i te korikori tinana.
- He nui ake te mōrearea o ngā tamariki me ngā kaumātua ki te matewai; kia tino aroturukitia rātou.
- Ko ngā mate pēnei i te kirika, te ruaki, te mate korere rānei, me nui ake ngā wai me ngā electrolytes.
- Ki te whakaatu te tamaiti i ngā tohu o te matewai, kaua e mahi i ngā rongoā kāinga.—rapuhia he tohutohu hauora ngaio, ā, whai i ngā tohutohu a tō tākuta mō te ORS.
- Ki te puta ngā tohu o te matewai nui (hei tauira, te whanoke nui, te ngaronga o te māramatanga, te kore rānei e taea te mimi), me whakaaro he āhuatanga ohorere tēnei, ā, me rapu awhina tonu.
Te matewai, te oranga, ngā electrolytes, ORS, te hauora o ngā tamariki, te tiaki kaumātua, Nirogi Lanka
