E tino ngenge ana koe i ēnei rā i te werawera, tika? Ahakoa ka haere koe ki waho mō te rā, mō te whakakorikori tinana rānei, ka nui tonu te werawera , ka ngaro tō tinana. Ka puta tēnei āhuatanga ina nui ake te wai e ngaro ana i roto i tō tātou tinana i tā tātou e inu ana , mā te werawera, te mimi , te ruaki , te korere rānei. Tērā pea he mea iti noa iho tēnei, engari ki te kore e tiakina tika, ka tino morearea, inā koa mō ngā tamariki nohinohi me ngā kaumātua. Nō reira, me kōrero tātou mō tēnei i tēnei rā.
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He aha te take he tino mōrearea ai te matewai?
He mea nui te wai kia tika ai te mahi a ngā tukanga katoa o roto i ō tātou tinana. Ina kore he wai i te tinana, arā, ina matewai tātou, ka tino pāngia te mahi noa a te tinana.
Whakaarohia, ehara i te wai anake e ngaro ana i roto i ō tātou tinana. Haunga te wai, kei te ngaro hoki ngā kohuke nui e kiia nei ko ngā electrolytes . Koinei ngā mea e āwhina ana i ō tātou io me ngā uaua ki te mahi tika, me te whakahaere i te tere o te ngakau . Ki te kore ēnei e ranea, ka arahi pea ki ngā āhuatanga kino pēnei i te mamae o te tinana , te hemo, tae atu ki ngā huringa o te tere o te ngakau.
I ngā wā pēnei i te kirika, te ruaki nui, te korere rānei, ka tere te ngaro o ngā wai me ngā electrolytes i te tinana. Nō reira, me tino tupato tātou i ēnei wā.
Me pēhea te ārai i te matewai i roto i te oranga o ia rā?
Ko te huarahi pai rawa atu, me te huarahi māmā rawa atu hoki hei karo i te matewai ko te inu i te nui o te wai me ngā wai . He mea nui rawa tēnei mēnā kei te noho koe i te rangi wera, kei te mahi koe i te rā, kei te tākaro rānei i waho. Kia mōhio ki te nui o te wai e ngaro ana i a koe i te werawera. Me inu wai koe hei whakakapi i taua ngaronga.
He mea tino nui hoki te whakakī anō i ngā electrolytes kua ngaro. Tērā pea he nui te kai taurite e kainga ana e tātou i ia rā mō tēnei.
| Ngā huarahi hei tiki i ngā electrolytes | Ngā tauira |
|---|---|
| Kai taurite | Ka whiwhi tātou i ēnei mai i ngā mea pēnei i te mīti, te ika, ngā huawhenua me ngā hua rākau (ina koa ko ngā panana, ngā karaka me te merengi). |
| Ngā inu motuhake | He inu hākinakina, he wai kokonati, me ngā hupa e tika ana mō te hunga e whakakorikori tinana ana. |
| Ngā rongoā i tūtohutia e te tākuta | Ko te Otinga Whakaora Wai ā-Waha (ORS) pērā i a Jeevani, e taunakitia ana e te tākuta mō ngā take o te ruaki, te korere rānei. |
Hei tāpiri, ki te mea kei te mahi koe i waho, whiriwhiria ngā wā makariri o te rā (ata wawe, ahiahi pō). Kaua e wareware ki te mau i ngā kākahu māmā, mārama te tae i ngā rā wera.
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Check Availability →Kia whakaorangia ngā pēpi me ngā tamariki nohinohi i te matewai.
Hei mātua, me tino tupato tātou ki tēnei. Ka tere te ngaronga o ngā wai me ngā electrolytes i roto i te tinana o ngā tamariki nohinohi pērā i te tere o te ngaronga o ngā wai me ngā electrolytes i roto i ō rātou tinana, i ētahi wā ka tere ake.
- Kia tino nui te wai e inuhia ana e tāu tamaiti i te roanga o te rā. Puritia he pounamu wai i te taha, ina koa i te wā e tākaro ana, e omaoma ana rānei.
- Ki te kore rātou e pai ki te inu wai, me hoatu he wai hua hou (he iti te huka) he wai kokonati rānei.
- Kai i ngā hua me ngā huawhenua he nui te wai kei roto, pērā i te merengi, te karaka, me te kūkamo.
Me aha mēnā ka kitea e te tamaiti ngā tohu o te matewai?
Mena kei te ruaki, kei te mate korere rānei tāu tamaiti, me toro atu ki tō tākuta whānau tonu . He maha ngā wā ka tūtohu ia i tētahi otinga wai whakapūmau wai ā-waha (ORS) pērā i a Jeevani. He rite tonu te mahi a ngā hua pērā i a Pedialyte. Kei roto i ēnei te nui o te tote me te huka e hiahiatia ana e tāu tamaiti.
He mea tino nui: Kaua rawa e ngana ki te hanga otinga mā tāu tamaiti mā te whakaranu i ngā kai (tote, huka) ki te kāinga.. Mā te kore e mōhio ki te ranunga tika ka pā kino ki te tamaiti. Ki te kore te āhua o te tamaiti e pai ake, ki te hiamoe rawa rānei te tamaiti, ā, kua kore e ora, haria tonutia ia ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera tata .
He aha te take me tino tupato ai ngā kaumātua?
Me whakaaro nui hoki tātou ki ngā koroua me ngā kuia i roto i ō tātou kāinga. I a tātou e pakeke haere ana, ka heke te kaha o te tinana ki te penapena wai. Waihoki, ka heke pea te kare o te matewai. Nō reira, he nui ake te mōrearea o te matewai.
- Kaua e tatari kia matewai koe: Kia maumahara koe ki te inu wai mārire i te roanga o te rā.
- Puritia te wai ki te taha: Puritia he pounamu wai ki te taha i te awatea, i te pō hoki.
- 6-8 karāhe wai i te rā: I te nuinga o te wā, me inu e koe kia 6-8 karāhe wai i te rā. Mena kei te pāngia koe e te kirika, kei te werawera rawa rānei, me nui ake te inu.
- Kaua e peke i ngā kai: Mā te kai e kainga ana e tātou ka nui te wai e puta mai i te tinana.
- Ngā inu e tika ana: Haunga te wai, he pai te miraka, te hupa, me ngā wai hua hou.
- Ngā inu kāore e tika ana: Āta karohia ngā inu he nui te pūmua, te waipiro, te kawhe, me ngā tī he nui te kawheine. He rongoā whakaheke toto ēnei, arā, ka nui ake te wai e tukuna ana e te tinana.
He tohutohu motuhake mō te hunga e whakakorikori tinana ana
Mena he kaiwhakakorikori tinana koe ahakoa te pakeke, ahakoa te taumata, me tino āwangawanga koe mō te matewai.
- Tata ki te 4 hāora i mua i te whakakori tinana: Inuhia kia tata ki te karāhe wai.
- I a koe e whakakorikori tinana ana: Inuhia he wai iti (tata ki te hawhe karāhe) i ia 10-15 meneti.
- I muri i te whakakori tinana: Inumia anō he nui te wai.
Ki te mea he kōwhai mārama, he mārama hoki tō mimi, he tohu pai tēnā. Ko te tikanga he nui te wai i roto i a koe. Mā te whai i ēnei tikanga ka āwhina i te pupuri i te tere o te manawa me te pāmahana o te tinana kia kaua e piki haere noa, ā, ka pai ake hoki tō mahi.
Karere Tangohia ki te Kāinga
- Inumia he nui te wai i te roanga o te rā, inā koa i ngā rā wera me te wā e whakakorikori tinana ana.
- He nui ake te mōrearea o ngā tamariki nohinohi me ngā kaumātua ki te matewai. Kia aro nui ki a rātou.
- I roto i ngā āhuatanga pēnei i te kirika, te ruaki, te mate korere rānei, me nui ake ngā wai me ngā electrolytes e hiahiatia ana e te tinana.
- Ki te puta mai ngā tohu o te matewai i te tamaiti, kaua e ngana ki te hanga wai i te kāinga , engari me toro atu ki te tākuta tonu atu.Hoatu ngā mea pēnei i te ORS e ai ki te whakahaunga a te tākuta.
- Ki te pā mai ngā tohu o te matewai nui (te whanoke nui, te ngaro o te māramatanga, te kore e mimi), whakaarohia he āhuatanga ohorere tēnei, ā, rapua tonutia he awhina hauora.
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