He raruraru anō hoki te waha maroke mōu? (Xerostomia) - Kia mōhio tātou he aha rawa te take!

Ka rongo koe i te maroke, i te piri o tō waha i a koe e kōrero ana, e kai ana rānei? Ina maroke tō korokoro, mā te inu wai ka āwhina i te whakamamae i te mamae. He mea noa ki a tātou katoa te maroke o te waha ina ahotea, ina manukanuka, ina pouri rānei. Heoi, ki te mau tonu tēnei maroke o te waha, ehara i te mea pai kia wareware noa. He tohu pea tēnei nō tētahi raruraru hauora kei raro. Nō reira, me kōrero hohonu ake tātou mō tēnei i tēnei rā.

He aha te waha maroke? He aha ngā tohu?

Ki te whakarapopoto, ko te waha maroke, e kiia nei e tātou i roto i te rongoā ko te "Xerostomia," he āhuatanga e kore ai e nui te hua o te huware i roto i te waha. He mea nui te huware mō te hauora o te waha. He iti noa ngā tohu noa hei āwhina i a koe ki te mōhio mēnā kei a koe tēnei āhuatanga.

He aha i maroke ai tōku waha? He aha ngā take?

He maha ngā take e maroke ai tō waha. I ētahi wā, nā te rongoā e tangohia ana e koe, nā tētahi atu mate rānei.

Ngā rongoā

He pānga taha pea te waha maroke o ētahi rongoā e tangohia ana e koe. Hei tauira:

• Ngā rongoā ārai pouri
• Ngā rongoā mō ngā mate pāwera (Antihistamine)
• Ko ngā rongoā ārai hinengaro he rongoā e whakamahia ana hei rongoā i ētahi mate hinengaro .
• Ko ētahi rongoā mō te toto toto tiketike, hei tauira ko ngā " Beta blockers "

Nō reira, ki te mea kei te rongoatia koe mō ngā āhuatanga pēnei i te mate pāwera , te toto toto tiketike , ngā raruraru hauora hinengaro rānei, he nui ake tō mōrearea ki te waha maroke.

Ētahi atu āhuatanga hauora me ngā take

Ka pāngia hoki ētahi tāngata e te waha maroke i a rātou e kaumātuatanga ana. Heoi, ehara te kaumātuatanga i te tino take o te waha maroke. He maha ngā wā ka puta mai i ētahi atu mate hauora e pā ana ki te kaumātuatanga, i ngā rongoā rānei e tangohia ana mō rātou.

Ko ētahi atu take matua ko:

• Te rongoā matū, te rongoā irahiko rānei mō te mate pukupuku
• Te pakaru o te io ki te upoko, ki te kaki rānei
• Mate huka
• Ngā mate e pā ana ki ngā repe huware
• Ngā mate e ngoikore ai te pūnaha ārai mate pērā i te HIV/AIDS
• Ko te mate Sjögren he mate pūnaha ārai mate e whakaekea ai e te pūnaha ārai mate o te tinana ngā repe e whakaputa ana i te makuku i roto i te tinana (tae atu ki ngā repe huware me ngā repe roimata).

He aha tātou me tino aro atu ai ki te waha maroke?

Whakaarohia, ehara te huware i te wai noa iho. He nui atu tōna uara i tō whakaaro.

• Ārai i te pirau niho: Kei roto i te huware ngā wāhanga e whakakore ana i ngā waikawa e hangaia ana e ngā huakita. Nō reira, ka āwhina te huware ki te ārai i te pirau niho.
• Whakahaere i ngā mate urutā: Ka āwhina te huware ki te whakahaere i te tipu o ngā huakita kāore e hiahiatia i roto i te waha.
• Ka horoi i te waha: Ka āwhina te huware ki te horoi i ngā matūriki kai iti e toe ana i muri i te kai.
• He āwhina ki te reka me te horomitanga: Ki te kore he huware, e kore e taea e tātou te reka o te kai, ā, he uaua hoki ki te horomi i te kai.
• Āwhina i te nakunaku: Kei roto i te huware ngā whākōkī e āwhina ana ki te tīmata i te tukanga nakunaku.

Ina maroke tō waha, ka whakararuraruhia ēnei mahi nui katoa. Ka taea e tēnei te arahi ki ngā raruraru nui. Hei tauira, ko ngā mate pukupuku o te waha, ngā mate harore pērā i te mate pāwera, te mate kapia, te pirau niho, me te kore kai e puta mai ana i te kore e taea te kai.

He aha ngā rongoā me ngā maimoatanga mō te waha maroke?

Mena he waha maroke tonu tōu, ko te mea tuatahi me mahi ko te toro atu ki tō tākuta whānau. Ka arotakehia e ia tō hītori hauora me ngā rongoā katoa e tangohia ana e koe i tēnei wā. Mena e tika ana, ka whakahaerehia e ia he whakamātautau huware me ngā whakamātautau toto hei whakatau mena kei te puta te raruraru i tētahi atu mate hauora.

Kia kitea te pūtake, ka taea te whakatau i tētahi mahere maimoatanga.

1. Te rongoā i te take

• Mena nā te rongoā: Mena ka whakatauhia e tō tākuta ko te rongoā e tangohia ana e koe te take o tō waha maroke, ka taea pea e ia te whakarerekē i te horopeta o taua rongoā, te whakawhiti rānei i a koe ki tētahi atu rongoā kāore e hua ai te waha maroke.
• Mena nā tētahi atu mate hauora: Mena nā tētahi atu mate hauora, pērā i te mate huka, ko te mea nui ko te rongoā tika i taua mate. Haunga tēnā, tera pea ētahi atu mea ka tūtohutia hei whakaiti i te mamae o te waha maroke.

2. Ngā rongoā māmā ka taea te mahi i te kāinga

He maha ngā wā ka tohutohu tō tākuta i a koe kia hanga ētahi huringa iti ki tō momo noho.

• Te ngaungau i te kapia kore huka: Ka whakaoho ake tēnei i ngā repe huware, ā, ka nui ake te hanga huware.
• Whakaitihia te kawheine: Whakaitihia te kai i ngā mea pēnei i te tī me te kawhe.
• Inu wai i ngā wā katoa: Kaua e inu nui i te wā kotahi, engari me inu mārire, mārire hoki, puta noa i te rā.
• Kati te whakamahi tupeka me te waipiro: Ka maroke ake tō waha i ēnei.
• Āta karohia ngā horoi waha kei roto he waipiro: Ka taea e ēnei te whakararuraru ake i te waha maroke.
• Te pupuri i te haumākū i roto i te rūma: Mā te whakamahi i tētahi whakamakuku i roto i te rūma e moe ai koe i te pō ka tāpirihia he makuku ki te hau, ā, ka whakaitihia te waha maroke.
• Te manawa mā roto i tō ihu, kaua mā roto i tō waha: Ka maroke wawe tō waha ina manawa koe mā roto i tō waha.

3. Te pupuri i te hauora o ngā niho

He nui ake te mōrearea o te pirau niho ina maroke tō waha, nō reira ka tino tupato tō tākuta, tō taote niho rānei mō tēnei.

• Āta karohia ngā inu me ngā kai waikawa, huka rānei.
• Whakamahia he paraihe niho kei roto he fluoride .
• Whakamahia he wai horoi waha, he hinu rānei kei roto te fluoride i mua i te moe i te pō (kia rite ki ngā tohutohu a te tākuta).
• Tirohia te taote niho i te iti rawa kia rua ngā wā i te tau.

4. Ngā Hua Huware Horihori

I ētahi wā, ka tūtohu pea tō tākuta, tō taote niho rānei i ngā hua huware horihori hei āwhina i te whakaiti i te maroke o te waha. Kei roto i te ahua o te paraihe niho, te horoi waha, te tiēre rānei ēnei. I ētahi wā, ka tūtohutia pea hoki ngā rongoā hei whakaoho i te hanga huware.