He uaua rānei ēnei mea ki a koe kia pāngia e te mate huango? Me ako tātou mō ngā mea e whakaoho ana i te mate huango!

He mate huango tōu? Kātahi pea ka mōhio koe i ētahi wā ka uaua te manawa, ka pēhia tō uma, ā, ka tīmata te maremare. Tērā ētahi mea ka kino ake ai tō mate huango. Ka karangatia ēnei e mātou ko 'ngā mea e kino ake ai te mate huango' ko 'Ngā Mea Whakaoho Mate Huango' rānei i te reo Pākehā. He rite ēnei ki 'ngā hoa kino' ki tō tātou mate huango. Nō reira, i tēnei rā, me kōrero tātou mō ēnei 'Ngā Mea Whakaoho Mate Huango' me pēhea tātou e tūpato ai ki a rātou.

He aha ngā mea e whakaoho ana i te mate huango?

Hei whakarāpopototanga, koinei tetahi mea e kino ake ai tō mate huango, arā, e whakanui ake ana i ō tohumate mate huango – te maremare, te wheezing, te kikī o te uma, me ētahi atu. Whakaarohia, ka wheezing tō hoa i muri i te pā atu ki tētahi ngeru. Kātahi ka kī ia ko te huruhuru ngeru he 'Pūtake Mate Huango'. Kotahi, e rua rānei o ēnei 'pūtake' kei ētahi tāngata. Engari tekau, tekau mā rua rānei ngā tāngata kei ētahi. Waihoki, ehara i te mea he rite tonu ngā 'pūtake' o te katoa, he rerekē i ia tangata, i ia tangata. Ka rerekē ētahi 'pūtake' i ia wā, i ia wā. Hei tauira, ko te hae i te puna. Ko tētahi atu mea, i te pakeke haere o ētahi taiohi, kāore pea rātou e aro nui ki ngā mea i 'pūtake' ai rātou i mua, arā, ka nui ake te mate huango. Kāore ianei tēnā i te mea pai? Anei ētahi mea ka kino ake te mate huango:

• Ngā mate urutā o te ara manawa: Te makariri , te rewharewha , te COVID-19 .
• Ngā Mate Pāwera : Ko ēnei ngā mea e hua ai ngā mate pāwera . Hei tauira, ko te kiri o ngā kararehe, te huware, te hae, te puehu o ngā mite, me te pokepokea ai.
• Ngā mea whakapataritari i te rangi: ngā hinu kakara, te paoa ( te paoa hikareti , te paoa rakau), te parahanga o te hau, ngā matū kino.
• Ngā āhuatanga o te rangi: tino makariri, tino wera, tino haumākū, tino maroke rānei.
• Whakakorikori Tinana: Ka kino ake pea te mate huango o ētahi tāngata nā te whakakorikori tinana. Ka kōrerohia tēnā ā muri ake nei.
• Ngā kare ā-roto kaha: te pouri nui, te harikoa, te wehi, te ahotea rānei.

Me pēhea te karo i ngā mate urutā?

He uaua te noho haumaru rawa atu i ngā mate pēnei i te makariri noa, te rewharewha, me te COVID-19, kāore? Ka pāngia tātou katoa e te mate i ētahi wā. Engari ko te huarahi pai hei tiaki i a koe mai i ēnei mate ko te horoi i ō ringaringa ki te hopi me te wai i ia wā, me te noho tawhiti atu i te hunga e mate ana . Kia maumahara, ko ō ringaringa te wāhi māmā ki te hora i ngā iroriki. Nō reira, me horoi pinepine ō ringaringa. E taunaki ana ngā tākuta kia whiwhi te hunga katoa neke atu i te 6 marama te pakeke i te kano kano rewharewha ā-tau me te kano kano COVID-19 hou. He mea nui rawa atu tēnei mō te hunga mate huango . Nā te mea ki te pāngia tētahi tangata mate huango e te mate manawa pēnei, ka arahi pea ki ngā raruraru nui, pēnei i te niumōnia. Ki te mea kei te pāngia koe e te makariri, te rewharewha rānei, ki te mea rānei kei te maremare koe, kaua e mataku, me pātai tonu ki tō tākuta me aha koe.

Me pēhea te whakahaere i ngā mate pāwera?

Ko ngā mate pāwera he mea noa iho e pāngia ai e te mate pāwera. Hei tauira, te kiri ngeru, te kiri kuri, te puehu mite (he mea ririki ēnei e noho ana i roto i te puehu e kore e kitea), te harore, te hae, me ngā pepeke. Ko ēnei mate pāwera ngā tino take o te mate huango. Mō ētahi tāngata, ka mākūkū te kiri, ka whero ngā kanohi, ka tihe, ka whewhe te manawa i ēnei mea. Ki te whakaaro koe he mate pāwera koe, arā, kei te kino haere tō mate huango ina whakatata atu koe, ina kai rānei i ētahi mea, he mea nui kia whakamātauria e ō mātua, e tō tākuta rānei he mate pāwera. Kātahi ka taea e koe te kimi i te mea e pāwera ana koe. Kāore pea e taea te karo katoa i ēnei mate pāwera. Engari, anei ētahi tohutohu ka taea e koe te whakamātau:

Ngā tohutohu hei karo i ngā mate pāwera

• Kia ma, kia kore hoki he puehu i roto i tō rūma. Ko te tikanga o tēnei me horoi te rūma i te iti rawa kotahi i te wiki (ina koa i ngā wāhi e kohikohi ana te puehu, pērā i raro i te moenga me runga i te kāpata), me horoi te puehu, me te tango i ngā mea kāore e hiahiatia ana i roto i te rūma. Ka taea e āu taonga takaro tawhito, āu pea titi, āu nūpepa tawhito, me āu puranga pukapuka te kohikohi puehu. Me whakanoho pea ki roto i te pouaka, ki te tuanui rānei, me maka atu rānei mēnā kāore e hiahiatia ana.
• Horoia ō whāriki me ō urunga ki te wai wera kotahi i te wiki. Ngāna kia whakaitihia te whakamahinga o ngā urunga huruhuru me ngā paraikete, nā te mea kei roto hoki i ēnei he mate pāwera. He taupoki ātete mate pāwera motuhake ka taea e koe te whakatakoto ki runga i tō moenga me ō urunga, ā, mā te whakamahi i ēnei ka āwhina hoki ki te tiaki i a koe mai i ngā noke puehu.
• Ki te taea, tangohia atu ngā whāriki me ngā taupoki matapihi taumaha i te rūma.Nā te mea he nui ake te tūponotanga o ngā mate pāwera ki roto i ēnei momo papanga. Ka taea e ēnei te whakanui ake i tō tupono ki te pangia e te mate. Engari, whakamahia ngā taonga pēnei i ngā whāriki iti ka taea te horoi.

He mea nui: He maha ngā tohutohu pai ka taea e tō tākuta te hoatu ki a koe hei tāpiri atu ki tēnei. Mena kei te puta ake tō mate huango i ō mate pāwera, ka tūtohu pea tō tākuta i tētahi rongoā mate pāwera, i ētahi werohanga mate pāwera rānei. Māna tēnei e whakamārama ki a koe.

Me pēhea te karo i ngā mea whakapataritari i te taiao?

Ki te nuinga o te tangata, ehara ēnei mea whakapataritari i te mea nui. Engari ki te tangata he mate huango, ka taea e rātou te puta he mate ohorere. Kāore ēnei i te rite ki ngā mate pāwera, e 'whakariri' noa ana i ngā ara manawa. Ko ngā mea whakapataritari e kitea ana e tātou ko:

• Ngā hinu kakara me ngā rehu tinana
• Ngā momo rehu hau (hei tauira, ngā whakakanapa hau, ngā rehu patu pepeke)
• Ngā matū kino i roto i ngā hua horoi (pēnei i te paura whakama, te horoi wharepaku)
• Te paoa tupeka me te paoa mai i ngā oumu rakau, ngā putanga hau o ngā waka
• Ngā kohu mai i ngā mea pēnei i te peita, te penehīni, te hinu rānei
• Parahanga hau

I ētahi wā, ahakoa ngā mea āhua kore kino pērā i ngā rākau whakakakara, ngā kānara kakara, tae noa ki te kapia, ka taea te whakaoho i te mate huango ki ētahi tāngata. Ki te kitea e koe he mea e whakamahia ana e koe i te kāinga te take o tō mate huango, ngana ki te whakamahi i tētahi momo kore kakara, kāore rānei he aerosol. Mena he paowa te take o tō mate, me tūpato koe ki te paowa tuarua . Ka tino kino pea ki tō mate huango. Me tono atu ki ngā kaipaipa kia kaua e momi hikareti i tō taha, kia matara atu rānei i a rātou i a rātou e momi hikareti ana. Mena kei te whakamahi koe i te oumu rakau i te kāinga, ka raru pea te paowa o taua mea. Nō reira, ngana kia matara atu i aua mea i ngā wā katoa e taea ana. Mena he raruraru te parahanga o te hau mōu, mā te whai hauhautanga i roto i tō whare ka āwhina. He pūrongo kei reira e whakaatu ana i te kounga o te hau i te awatea (i ētahi wā ka whakaputaina ki ngā nūpepa me ngā paetukutuku). Tirohia, kia mōhio hoki ki ngā rā ka uaua pea mōu. I ngā rā e tino kino ana te kounga o te hau i waho, he pai ake te noho ki te kāinga, ki te toa hokohoko rānei me te "(hauhautanga)".

Me pēhea te whakahaere i te mate huango mā te whakamahi i ngā huringa o te rangi?

Whakaarohia, ina pā mai he hau kaha... ka taea e taua hau te kawe i ngā mea pēnei i te hae me te pokepokea ai ki te rangi. He uaua pea tēnei mō te hunga mate huango. Engari i muri i te ua, ka heke te nui o te hae i te rangi, nā te mea ka horoia e te ua. Engari, ka taea hoki e te ua nui te whakaputa i te hae o ngā rākau i muri mai. Ehara ianei tēnei i te mea whakamiharo mō te taiao? Ka taea hoki e te rangi tino makariri, tino wera rānei te whakakino i te huango. Waihoki ko te haumākū nui, te hau maroke rawa rānei. Mā te manawa i te hau makariri, maroke ka whakawhāiti i ō ara manawa, ka whakakino hoki i te huango. Nō reira, ki te mōhio koe ka whakakino ake ētahi āhuatanga o te rangi i tō huango, kia aro ki ngā matapae huarere. Ki te mōhio koe kei te haere mai te rangi ka raru pea koe, whakarite i mua i te wā ki te aro atu. Hei tauira, ki te haere koe i waho i te rā makariri, ka taea e koe te mau i te hāte hei hipoki i tō waha me tō ihu. Me whakauru i roto i tō "mahere mahi huango" (te mahere kua hoatu e tō tākuta ki a koe hei whakahaere i tō huango) ngā mea me mahi e koe i roto i tēnei āhuatanga. Pānuihia marietia, kia mārama hoki.

He aha te mate huango i puta mai i te whakakori tinana?

He tokomaha ngā tāngata whai mate huango ka kite i te kaha o ngā tohumate huango ina whakakorikori tinana, ina oma, ina pekepeke, ina tākaro rānei. Tērā pea ka maremare, ka whewhe, ka pēhia rānei ō rātou uma. Mō ētahi tāngata, ko te whakakorikori tinana anake te take o te mate huango. Ka kiia tēnei āhuatanga ko te Mate Huango i Puta mai i te Whakakorikori Tinana. Haunga ngā mate pāwera me ngā mate manawa, ko te whakakorikori tinana tētahi take nui mō te mate huango. Engari kia mahara, ehara te whakakorikori tinana i te take e tika ana kia karohia e koe! Inaa, he mea nui te whakakorikori tinana mō tō hauora. Mā te āwhina a tō tākuta, ka taea e koe te whakakorikori tinana haumaru kia noho hauora ai. Tērā pea ka kī atu tō tākuta kia whakamahia e koe tō inhaler i mua i te whakakorikori tinana. He mea nui hoki kia 'whakamahana' i mua i te whakakorikori tinana me te 'whakamatao' i muri i te whakakorikori tinana. He mea nui kia kōrero ki tō tākuta kia mārama ai koe ki te momo whakakorikori tinana e tika ana māu, kia pēhea te roa me mahi koe, me ngā mea me mahi e koe i mua, i te wā, me muri i te whakakorikori tinana.

Ka pāngia te mate huango e te ahotea me ngā kare ā-roto?

Āe, he pono tēnā. Mō ētahi tāngata, ko ngā kare ā-roto me ngā tauhohenga kaha pērā i te tino pouri, te manukanuka, te mataku, te kata nui rawa, te hamama rānei, me te ahotea ka taea hoki te whakaoho i ngā tohumate huango. Hei tauira, ki te tino mataku koe mō tētahi whakamātautau, ka taea e taua ahotea te whakanui ake i tō huango. Hei whakahaere i ēnei kare ā-roto kaha, kia nui te moe, kia whakakorikori tinana i ngā wā katoa (e ai ki ngā tohutohu a tō tākuta), me te kai i tētahi kai hauora.He āwhina. Waihoki, mā te mahi i ngā mahi manawa me te whakaaroaro ka āwhina i a koe ki te whakatutuki i te rangimārie hinengaro. Ki te mea kei te whakaaro koe he nui rawa tō ahotea, he maha tonu te puta mai, kāore rānei e taea e koe te whakahaere i a koe anō, kaua rawa e whakama, kaua hoki e wehi ki te kōrero ki ō mātua, ki te tākuta, ki te kaiako, ki tētahi pakeke rānei e whakawhirinaki ana koe, me te tono āwhina. I ētahi wā, he tino āwhina te kōrero ki tētahi tangata pērā i te kaiwhakaora hinengaro ki te whakatau i ēnei raruraru.

Ko te mea tino nui hei maumahara mā tātou (Karere hei tango ki te kāinga)

Ahakoa he aha ngā mea e whakaoho ana i tō mate huango, kotahi te mea nui me maumahara e te hunga mate huango katoa: Me mau tonu tō haunga whakaora tere (ko te mea kikorangi te nuinga) ina pāngia koe e ngā tohumate huango. Me mau tonu tēnei haunga ki a koe i ngā wāhi katoa e haere ana koe, ahakoa i te kura, i te tākaro, i te haerenga rānei. Kaua e wareware ki tēnei, āe?

He mate te mate huango ka taea te whakahaere pai. Mā te mōhio ki ngā mea e whakaoho ana i a koe, te mōhio ki aua mea, me te whai i ngā tohutohu me ngā rongoā a tō tākuta, ka taea e koe te ora hauora me te harikoa me te mate huango. Kaua e manukanuka, ehara i te mea ko koe anake i tēnei haerenga! He tokomaha ngā tāngata ka taea te āwhina i a koe.

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