Te mamae ohorere o te hope i te wā e hapu ana: Me ako tātou mō te Porowhita Porowhita! (Te Mamae Porowhita)

He whaea whānau koe? Tērā pea kua pāngia koe e tēnei wheako. Whakaarohia kei te noho koe i runga i tētahi tūru, ā, ka tū ake koe, ka hurihuri rānei i runga i te moenga, me te kata nui, me te tangi rānei. I taua wā tonu, ka pāngia koe e te mamae koi pērā i te ngira e wero ana i tō puku o raro, i te rohe o te uma rānei, kātahi ka ngaro i roto i ētahi hēkona? He maha ngā whaea e mataku ana ina pā mai tēnei mamae. Engari he mea noa tēnei i te wā e hapu ana. I tēnei rā, ka kōrero tātou mō te 'Round Ligament' e puta ai tēnei.

He whakarāpopototanga, he aha tēnei hononga porowhita?

Whakaarohia tō kōpū (te kāinga o te pēpi) he tēneti. He taura kei ngā taha e rua hei pupuri i tēnei tēneti kia tū tika, tika? Waihoki, ko ngā hononga porowhita he kiko kaha e rua, he rite ki te taura, e āwhina ana ki te pupuri i tō kōpū kia mau i roto i tō hope.

Kei ia taha o te kōpū ēnei. E 4 inihi (10 henimita) te roa o ia whekau. I te nuinga o te wā, ehara ēnei i te raruraru. Heoi, i te wā e hapu ana, ka totoro haere, koia te take e puta ai te mamae i whakahuatia ake nei.

Ko ēnei 'hononga' he mea hanga mai i tētahi kiko e kiia nei ko '(gubernaculum)' kei roto i ngā kukune katoa, ahakoa te ira tangata. I roto i te wahine, ka āwhina tēnei 'hononga' ki te hono i te kōpū ki ngā ngutu o waho o te tara '(labia majora). I roto i te tāne, ka toro atu ki raro ki te pēke kei roto ngā testicles '(scrotum). Nō reira, he 'hononga porowhita' anō hoki ā ngā tāne, engari kāore e mamae.

He mea nui, pērā i ngā 'Round Ligaments' i roto i te kōpū, he 'Round Ligament' anō hoki tō te ate. He mea hanga mai i ngā toenga o te uaua pito e kawe ana i te toto mai i te whenua whānau ki te pēpi i te wā e noho ana te pēpi i roto i te kōpū. Engari i tēnei rā ka kōrero tātou mō ngā 'Round Ligaments' e pā ana ki te kōpū.

He aha te nui o te mamae i te wā e hapu ana?

He tino māmā tēnei ki te mārama. I mua i tō hapūtanga, he rite te rahi o tō kōpū ki te karaka. Engari i a koe e tata ana ki te whānautanga o te pēpi, ka rite tōna rahi ki te merengi.

Whakaarohia te mea ka tupu ki ngā 'Round Ligaments' e rua e pupuri ana i te kōpū i a ia e tipu nui ana, e taumaha ana. Pērā i te kukume i te here rapa, ka totoro, ka roa, ka nui haere ēnei 'connections'.

Ina nekeneke ohorere koe (hei tauira, te tū ake, te hurihuri i runga i te moenga, te maremare), ka totoro ohorere, ka whakawhāiti hoki ēnei 'hononga' kua totoro. Koinei te wā ka rongo koe i te mamae koi, i te mamae wero i tō hope, i tō puku o raro, i ētahi wā tae noa ki tō tara. I roto i ētahi hēkona ruarua ka memeha haere tēnei mamae. Ko te nuinga o te wā ka tīmata tēnei mamae i te toru marama tuarua o te hapūtanga, i muri i te 13 wiki.

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He aha atu anō ngā āhuatanga e pā ana ki te hononga porowhita?

Āe, haunga te mamae i te wā e hapu ana, he maha atu anō ngā āhuatanga ka pā ki ēnei hononga.

Nā, he aha ngā mea ka taea te mahi hei whakaiti i tēnei mamae?

Ahakoa e kore e taea te whakamutu katoa i tēnei mamae, tera ētahi mea ngāwari ka taea e koe te mahi hei whakahaere.

• Āta karohia ngā nekehanga ohorere: Ina ara ake koe i te tūru, ina ara ake rānei i te moenga, me mahi āta, me te āta tupato. Āta karohia te 'whakaoho' ohorere i tō tinana.
• Kia rite i mua i te maremare, i te tihe rānei: Ina hiahia koe ki te maremare, ki te tihe rānei, piko mārire ki mua, ka pēhi i ō pona waewae. Mā tēnei ka whakaiti i te pēhanga ki ngā hononga.
• Ngā Mahi Whakakorikori Tinana me ngā Totoro: Kōrero ki tō tākuta mō ngā mahi whakakorikori tinana māmā e tika ana māu. Hei tauira, mā te noho ki runga i ngā waewae e whā me te hiki mārire i tō tuara (tūnga ngeru-kau) ka taea te whakaora.
• Te ruku ki te wai wera:Mā te kaukau i roto i te wai mahana, kaua e tino wera rawa, mā te pani rānei i tētahi pēke wai wera ki te wāhi e pāngia ana ka āwhina i te whakangāwari i ngā uaua me ngā hononga me te whakaiti i te mamae.
• Whakamarie i tō puku: Whakatakotoria he urunga ki raro i tō puku ina moe koe. Pātai atu hoki ki tō tākuta mō tētahi 'whitiki puku', he 'whitiki tautoko' rānei hei tautoko i tō puku i te wā e hapu ana.

Āhea ahau me toro atu ki te tākuta?

Ahakoa he mea noa te mamae o te hononga porowhita, me tino manukanuka tātou ki ētahi tohu, nā te mea he tohu pea ēnei nō tētahi atu mate kino.

Ka memeha haere te mamae noa o te hononga porowhita i roto i ētahi hēkona, i roto i ētahi meneti pea. Heoi, ki te mau tonu te mamae, ki te haere tahi rānei me ēnei tohu e whai ake nei, waea atu ki tō tākuta tonu , haere rānei ki te tari ohorere o te hōhipera tata (ETU).

Kia tino mōhio koe ki ngā tohu e whai ake nei:

• Mamae nui, pumau: Mamae nui e roa atu i te torutoru meneti.
• Te kirika, te makariri rānei.
• Whakapairuaki, ruaki rānei.
• Te toto o te tara.
• He toto i roto i te mimi, he wera, he mamae rānei i te wā e mimi ana.
• Te āhua nei kei te haere mai ngā mamae o te kōpū.
• Nui atu te mamae, kāore e taea e au te hikoi.

Ki te pā mai tētahi tohu pēnei ki a koe, kaua e warewaretia. He tohu pea tēnei nō te kōpū, te whenua whānau, tētahi atu raruraru nui rānei. Ki te ruarua koe, he pai ake te rapu tohutohu hauora.