Kua pāngia koe e te mamae rerekē, te ngau rānei i tō tuara e rere ana i raro i tō waewae mā roto i ō papa? Kei te ahua kino haere ina tū koe, ina noho rānei? He tokomaha kua pāngia e tēnei. I tēnei rā, ka kōrero tātou mō tētahi o ngā tino take o tēnei, arā, ko te sciatica . He mate tino noa tēnei, nō reira kāore he mea hei manukanuka. Kia mārama tātou ki tēnei.
He aha te io Sciatic?
Ki te kī māmā noa iho, ko te io sciatic te io nui rawa atu, roa rawa atu hoki o tō tātou tinana. Hei whakamārama, ka tīmata i te pūtake o tō tātou tuaiwi, arā, te taura tuaiwi, ka rere mā roto i te papa, ka heke ki muri o ō tātou waewae, ā, tae noa ki ō tātou rekereke. Whakaarohia he rite ki te taura matua e tuku hiko ana ki ō tātou waewae. He mea tino nui tēnei io mō te mahi a ngā uaua o ō tātou huha, i raro i ngā turi, me ngā waewae.
He aha ngā mahi matua a tēnei io?
E rua ngā mahi matua a te io sciatic: te mahi ā-tinana me te mahi ā-pūmanawa .
- Ngā mahi nekeneke: E pā ana tēnei ki ngā uaua o ō tātou waewae me ō tātou waewae e āwhina ana i a tātou ki te neke. Hei tauira, ka āwhina tēnei io i a koe ki te piko i tō turi, ki te whakaara i tō waewae, me te whakakorikori i ō matimati.
- Ngā mahi a te pūoko: E pā ana tēnei ki ngā kare ā-roto o ō tātou waewae me ō tātou waewae. Ko ngā mea pēnei i te pā, te wera, te makariri, me te mamae ka tukuna ki te roro mā roto i tēnei io.
Ka wehea tēnei io nui ki ngā manga iti ake i a ia e heke ana i te waewae. Ka wehea ki ngā manga matua e rua, ko te Io Tibial me te Io Peroneal, e rere ana i te taha mua me te taha muri o te waewae, puta noa i te waewae katoa.
Me pēhea te mohio ki te mamae o te sciatica?
Mena he raruraru tōu ki tō uaua sciatic , tera pea ka pāngia koe e ētahi tohu. Tirohia mēnā kei a koe tētahi, ētahi rānei o ēnei. Ko te nuinga o te wā ka kitea ēnei tohu i te waewae kotahi.
| Tohu | Te āhua o tōna āhua |
|---|---|
| Te horapa o te mamae | He mamae nui e tīmata ana i te tuara o raro, i te papa rānei, ka heke ki raro i te waewae. Tērā pea ka rongo ētahi tāngata me te mea kei te wera, kei te pāngia rānei e te ru hiko. |
| Te ngoikore, te ngaro rānei o te kare ā-roto | Ka ngoikore ētahi wāhanga o te waewae, ka ngaro katoa rānei te kare o te wairua. |
| Te ahua o te titi me te ngira | Ka rite ki te mea e werohia ana, ki te mea he ngau kino i te waewae. |
| ngoikore o te uaua | E mamae ana te waewae, me te mea kei te ngaro tōna ora. Ka uaua te hiki i te waewae me te hikoi. |
| Te mamae nui ake i te wā o ētahi mahi | Ka piki haere pea te mamae i te wā e piko whakamua ana, e hiki ana i tētahi mea taumaha, e noho ana, e maremare ana, e tihe ana rānei. |
Ko te mea nui, ehara te sciatica i te mate, engari he tohu nō tētahi atu mate e pā ana ki a ia. Ko te tikanga he take kei te pēhia te io.
He aha te take e puta ai te sciatica? He aha ngā tino take?
He maha ngā take e kōpiripiri ai, e pēhia ai rānei te io sciatic.
- Kōpae Herniated : Koinei te tino take. Ko te wāhanga ngohengohe, rite ki te tiēre o tō tātou tuaiwi (kōpae) i waenganui i ngā tuaiwi ka pupuhi ki waho, ka pēhi i te io sciatic tata. Ka kiia tēnei he "kōpae herniated".
- Te Mate Tuaiwi: Koinei te wā e whaiti ai te wāhi e haere ai ngā io i roto i te tuaiwi nā te koroheketanga, nā ētahi atu take rānei. Ka pēhia ngā io, ka iti ake te wāhi.
- Ētahi atu take:
- I muri i te pokanga hope.
- He aituā ki te tuara, ki te papa rānei, he whati wheua, he whara uaua rānei.
- Ngā pukupuku, ngā mate pāwera rānei i roto i te tuaiwi.
- I te wā e hapu ana , ka pēhia te tuaiwi e te taumaha o te pēpi.
Me pēhea te mōhio me te tiaki i a koe anō i tēnei āhuatanga?
Mena kei a koe tētahi o ngā tohu kua whakarārangihia i runga ake nei, me toro atu ki tētahi tākuta . Ka pātai atu ia ki a koe mō ō tohu, ā, ka tirotirohia hoki e ia tō tinana. Mā tēnei whakamātautau ka āwhina koe ki te whakatau i te pūtake me te pūtake o te mamae.
Hei kimi i te tino take, ka tukuna pea koe e tō tākuta ki te matawai X-ray, MRI rānei. Ka taea e te MRI te whakarato i tētahi pikitia tino mārama o ngā kiko ngohengohe pērā i ngā io, ngā uaua, me ngā kōpae.
Me aha tātou hei tiaki i a tātou anō i tēnei mamae, hei whakahaere hoki i a tātou anō?
1. Whakaora Tinana: He mea tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana hei whakapakari i ngā uaua o tō tuara me tō puku, hei whakanui ake hoki i te ngāwari. Mā tēnei ka tautoko pai i tō tuara, ā, ka āwhina hoki ki te ārai i te hokinga mai o te mate.
2. Te pupuri i te tū tika:
Whakaarohia tō tū. Kei te piko tonu koe? Kia tika tō tuara ina noho koe. Kia tika hoki ina tū koe. Mā tēnei panonitanga iti ka nui te pānga ki tō tuara.
3. Te okiokinga me te nekehanga tika: Mēnā he whara tōu, me tuku he wā kia ora ai. Heoi, mā te noho roa ki te moenga ka ngoikore ō uaua, ka nui ake hoki te mamae. Nō reira, he mea nui kia mahi i ngā mea pēnei i te hikoi, e ai ki ngā tohutohu a tō tākuta, i runga i te huarahi e taea ai te manawanui mō te mamae.
4. Kaua e noho roa i te tūranga kotahi: Ki te mea he mahi tāu e noho roa ana koe, whakatika ake i te iti rawa i ia hawhe haora ka hikoi haere, me te totoro i tō tinana.
He ahua whakamataku, he uaua hoki te manawanui i te tīmatanga o te mamae sciatica. Engari he mate tino noa tēnei. Ka taea te whakahaere pai mā te tohutohu hauora tika me ētahi huringa iti o te noho.
Karere Tangohia ki te Kāinga
- Ko te Sciatica he mamae e horapa ana mai i te tuara ki raro i te waewae. Ka puta mai i te pēhanga o te io sciatic.
- Ko ngā tino take ko te hernia o te kōpae me te stenosis o te tuaiwi.
- Mena kei te pāngia koe e tēnei momo mamae e horapa ana, e ngoikore ana rānei tō waewae, me toro atu ki tō tākuta tonu .
- Ka taea te whakahaere i tēnei āhuatanga, tae atu ki te ārai mā te whakaora tinana, te pupuri i te tū tika, me te whakakori tinana tika.
- Kaua e warewarehia te mamae. Tikina he tātaritanga tika, ā, whai i ngā tohutohu a te tākuta.
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