Kei te pāngia hoki koe e ngā whakaaro moepuku? He take tēnei mō te waranga moepuku?

Kei te whakaaro koe i ētahi wā kāore e taea e koe te whakahaere i ngā whakaaro moepuku, i ngā hiahia, i ētahi mahi moepuku rānei e puta ake ana ki tō hinengaro, ā, kei te hurihuri haere ēnei mea i roto i tō mahunga, ā, ko tō rā katoa, ko tō oranga katoa, e huri ana ki aua mea? Mena kei te whakararuraru tēnei i a koe i te ahotea, i te pouri, i te whakama, ā, ki te mea kei te whakararuraru i ō mahi o ia rā, i ō whanaungatanga ki te whānau, me te mahi, kāti, kei te kōrero tātou i tēnei rā mō tētahi kaupapa he mea nui pea ki a koe.

He aha te waranga moepuku?

He whakarāpopototanga noa iho, ko te waranga moepuku he āwangawanga kore e taea te whakahaere ki ngā wawata moepuku, ki ngā hiahia, ki ngā mahi rānei. Ka taea e tēnei āhuatanga te whakararu i a koe, ā, ka pā kino ki tō hauora, ki ō whanaungatanga whānau, ki te mahi, ki ētahi atu āhuatanga rānei o tō oranga. He maha ngā tāngata e whakamahi ana i te kupu "waranga moepuku" hei whakaahua i tēnei. Heoi, ka taea hoki e ngā tākuta, e ngā tohunga hauora hinengaro rānei te kī ko "Te Whanoke Ira Tangata Ārai", "Te Whanoke Ira Tangata Raruraru", "Te Ira Tangata Nui", "Te Mate Ira Tangata Nui", "Te Ārai Ira Tangata", "Te Ārai Ira Tangata". He mea hono tonu ki ngā mea ka kitea i roto i te oranga moepuku. Ko te tikanga, ko ngā mea pēnei i te moepuku, te mātakitaki i ngā pikitia pono, te moepuku waea, te moepuku ipurangi, te whai i te neke atu i te kotahi hoa moepuku. Heoi, ki te uru mai ō whakaaro me ō mahi moepuku ki tō oranga katoa, ki tā mātou whakaaro he waranga moepuku pea.

He rite tēnei ki ētahi atu momo waranga?

Āe, he pono. Kei roto anō hoki i tēnei te "whakaaro waranga". Pērā i te tangata waranga ki te waipiro, ki te tarukino rānei, e hiahia nui ana ki aua mea, koinei te āhua o te moepuku. Kāore e taea te whakahaere, he whakarihariha, kāore e taea te makona ahakoa te nui o tāu mahi, he rite ki te motuka e 'autopilot' ana. E mōhio ana koe he kino ngā hua o tēnei, engari ka hoki anō koe ki taua whanonga. Whakaarohia, ki te whakaaro ētahi tāngata ki te moepuku mai i te wā e ara ake ai rātou i te ata tae noa ki te moe i te pō, ka wareware ki tā rātou mahi me te whānau mōna, he aha te ahotea.

He pēhea te noa o tēnei mate? Ko wai te hunga e tino pāngia ana?

E ai ki ngā tatauranga o Amerika, e pāngia ana tēnei mate e te 3% me te 10% o te taupori whānui. He nui ake te kitea i roto i ngā tama i ngā kōtiro. Mō ia tāne tokorua e pāngia ana e te ira tangata taikaha, kotahi i roto i te rima o ngā wāhine e pāngia ana. I te nuinga o te wā ka tīmata te mate i te 18 tau te pakeke. Heoi, ko te nuinga o te tangata e rapu āwhina ngaio ana i te 37 tau te pakeke. Ko te tikanga he roa te wā e raru ana rātou ki tēnei raruraru ko rātou anake.Hei tāpiritanga, kua kitea ko te 88% o te hunga whai mate pēnei he raruraru hauora hinengaro anō hoki ō rātou. Ko ētahi o ēnei ko:

• Ngā mate kare ā-roto, pērā i te Mate Pūmanawa Bipolar.
• Ngā Mate Manukanuka .
• Nō mua i te whakamātau whakamomori.
• Ngā Mate Tūāhua.
• Ētahi atu waranga .
• Ngā Mate Whakahaere Hihiri.
• Ko te Mate Āwangawanga-Ārai ( OCD ) he mate e tohuhia ana e ngā whakaaro me ngā mahi pokanoa.
• Te Mate Kore Aro nui ( ADHD )

E kiia ana te waranga moepuku he mate hinengaro?

Kei te tautohetia tonutia tēnei. I whakakahoretia e te American Psychiatric Association te whakaaro kia whakaurua te Hypersexual Disorder ki roto i tā rātou Diagnostic and Statistical Manual of Mental Disorders, putanga tuarima (DSM-5). I kī rātou ko te take o tēnei he kore taunakitanga me ngā āwangawanga mō ngā hua ka puta mai i te kī he "mate" te nui rawa o te moepuku.

He aha ngā momo mea e whakaarohia ana, e kare ā-roto ana hoki e te tangata pēnei?

Tērā pea ka pāngia te tangata e te waranga moepuku e ēnei kare ā-roto:

• He kare ā-roto o te hara, te whakama, te pouri rānei.
• He kare o te ngākau pouri mō te whanonga waranga, he kare e taea te whakahaere.
• Te pouri , te mokemoke.
• Te wehi, te manukanuka.
• Kāore i te miharo te hiahia o te tangata ki te whakamomori.

Whakaarohia, me pēhea te kore āwhina e taea e koe mēnā ka whakama koe, ka pouri hoki mō tētahi mea e mahia ana e koe, engari kāore e taea te aukati?

He aha ngā tohu o te waranga moepuku?

Ahakoa kāore he paearu motuhake mō te tautuhi i te ira tangata taikaha, he maha ngā āhuatanga noa ka kitea i roto i te tangata whai i tēnei mate:

• He nui tō hiahia ki te moepuku . E moemoeā ana koe mō ngā hiahia moepuku, e whai wāhi ana ki ngā whanonga moepuku. He nui te wā e pau ana i tēnei.
• Ka taea e koe te mirimiri kotahi, maha rānei ngā wā i te rā.
• He maha ngā wā ka mātaki koe i ngā mahi tūkino. Arā, ngā ataata, ngā maheni pakeke, ngā paetukutuku i runga i te Ipurangi, ngā kāmera tukutuku, me ētahi atu. He maha ngā wā ka mirimiri koe i a koe e mātaki ana i ngā mahi tūkino.
• He nui te wā e pau ana i a koe ki te whakamahere i ngā mahi moepuku. He nui te wā e pau ana i a koe ki te whakaaro me pēhea te kimi i tō "ngahau" moepuku e whai ake nei.
• Kei te whakamahi tonu koe i ngā ratonga moepuku. He āhuatanga nui tēnei, nā te mea kei te uru atu tētahi tangata ki āu mahi. Tērā pea he tuku karere kuputuhi mā te waea, he kōrero mā te ipurangi, he utu mō te moepuku, he haere ki ngā karapu puremu, he moe tahi mō te pō kotahi, he maha ngā hoa.
• Ka piki ake tō whanonga ki te moepuku koretake. Tērā pea ka haere tahi te moepuku me ngā whanonga kino pēnei i te whakamahi tarukino, te riri moepuku, te "autoerotic asphyxiation" rānei (te whakamomori i a koe anō mō ​​te whakaohooho moepuku ).
• Te whai i ngā whanonga moepuku e whakahē ana i ōu ake uara, i ō whakapono, i ngā mea rānei e whakaaetia ana e te hapori.
• He maha ngā wā ka kōrerohia e koe ngā āhuatanga e kiia nei ko te `(Paraphilia)`. Ko ēnei ngā whanonga moepuku e puta ai te mamae hinengaro, te whara, te mate rānei ki tētahi atu tangata. Hei tauira: `(Exhibitionism)`, `(Voyeurism)`, `(Sadomasochism)`, me te `(Pedophilia)`.
• Kāore e taea e koe te aukati i tēnei whanonga moepuku, ahakoa he kino ngā hua mō tō moni, mō ō whanaungatanga, mō tō hauora, me tō wairua.

He aha ngā raruraru ka pā mai i tēnei?

Ka taea e te waranga moepuku te whakaputa raruraru penei i:

• Ka ngaro i a koe ngā whanaungatanga hauora, noa me tō hoa moepuku me ngā mema o te whānau.
• Nā te mea kāore e taea e koe te aro tika ki tāu mahi, mā te mātakitaki i ngā pikitia pono i te mahi ka pāngia tō mahi, ā, ka ngaro pea tō mahi.
• Ka puta ngā raruraru pūtea i te whakapau moni ki ngā mahi moepuku.
• Ngā raruraru hauora. Ka pā pea te hāputanga, ngā mate urutā (STI) pērā i te HIV, te Hepatitis B me te C, te Syphilis, me te Gonorrhea.
• Te tahuri ki te whakamahi i ngā raau taero, te inu nui rānei i te waipiro.
• Ngā āhuatanga hauora hinengaro pērā i te ahotea, te manukanuka, te pouri, me ngā whakaaro whakamomori.
• Mena kei roto koe i ngā hara moepuku, tera pea me haere koe ki te whare herehere.
• Te taumahatanga o te hinengaro nā ngā mea pēnei i te hara, te whakama, me te pouri.

He aha ngā pūtake o te waranga moepuku?

Kāore anō kia tino mōhiotia e ngā kaipūtaiao te take o tēnei, engari e kī ana ētahi ariā tera pea nā:

• He kore taurite o ētahi matū i roto i tō roro.Mā te pikinga ake o ngā taumata, ngā mahi rānei o ngā matū e kiia nei ko ngā "neurotransmitters", pērā i te "Dopamine", te "Norepinephrine", me te "Serotonin", e kawe ana i ngā karere ki roto i te roro, ka taea te whakanui ake i te hiahia moepuku me te whanonga.
• Ngā mate, ngā pakaru rānei o ngā wāhanga o te roro e whakahaere ana i te whanonga moepuku. Ka taea hoki tēnei āhuatanga te puta mai i ngā mate pēnei i te `(Dementia)`, `(Epilepsy)`, `(Bipolar Disorder)`, te pakaru rānei o ngā wāhanga o te roro pēnei i te `(Frontal lobe)`, `(Amygdala)`, `(Prefrontal cortex)`.
• Ka huri te mahi a te roro, ka hangaia he ara io hou mō ngā whanonga waranga.
• Te whakamahi i ngā raau taero, inā koa ko te kōkaini, te amphetamines, me te waipiro.
• Hei pānga taha o ētahi rongoā. Hei tauira ko te rongoā "Levodopa" e whakamahia ana mō te mate a Parkinson.

Me pēhea te mohio ki tēnei āhuatanga?

Ina kite koe i tētahi tākuta, i tētahi kaitohutohu hauora hinengaro rānei, ka pātai atu rātou ki a koe i ēnei mea:

• Mō tō hauora o nāianei, mō ngā mate o nāianei, mō ngā mate o tō whānau, me ngā rongoā, ngā huaora, me ngā hua otaota e tangohia ana e koe.
• Kei te whakamahi koe i ngā raau taero, i te waipiro rānei?
• Ka pātai atu rātou mō ō whakaaro, ō hiahia, me ō whanonga moepuku, te taumata o tō mana whakahaere i aua mea, me ētahi atu tohumate moepuku.

Tērā pea ka tono te tākuta ki tō whānau me ō hoa kia whakaaetia rātou ki te tono mōhiohio. Ka ngana hoki te tākuta ki te whakakore i ētahi atu āhuatanga, pērā i te mate hinengaro rua, te hyperandrogenism, te manukanuka, ngā mate tuakiri, te mate obsessive-compulsive (OCD), me te mate Tourette, nā te mea he tohu anō hoki te hypersexuality o ētahi atu āhuatanga. I tēnei wā, kāore anō kia whakaaetia he huinga paearu mō te tautuhi i te hypersexuality. Heoi, ka taea e ngā tohunga hauora hinengaro e tohunga ana ki ngā waranga te tautuhi i ngā whanonga moepuku e pā ana ki tō oranga, ā, ka taea hoki te taunaki i te maimoatanga tika.

Me pēhea te rongoā?

Ko te maimoatanga mō te waranga moepuku, te taikaha rānei o te ira tangata , he whakakotahitanga o ngā rongoā, te hinengaro whakaora, me te whai wāhi atu ki ngā rōpū āwhina-whaiaro.

Ngā rongoā

Kāore he rongoā motuhake kua whakaaetia mō te waranga moepuku. Heoi, ka taea e koe te whakamātau i ngā rongoā e pā ana ki ngā homoni me ngā matū i roto i te roro e whakahaere ana i "ngā hiahia me ngā whanonga," me ngā rongoā hoki mō ngā āhuatanga hauora rite. Ka whakaarohia hoki e tō tākuta ō āhuatanga hauora hinengaro kē atu, ā, ka tohua te rongoā tino tika māu.

• Ngā rongoā ārai pouri: Ko ngā rongoā o te akomanga SSRI (Selective Serotonin Reuptake Inhibitors) e kiia ana ko te maimoatanga tuatahi mō te waranga moepuku.
• Ngā rongoā e whakahaere ana i ngā homoni tāne (Anti-androgens):Ka mahi ēnei mā te arotahi ki ngā homoni tāne. He pai ēnei mō te whakaiti i ngā whakaaro āwangawanga. Ka taea e koe te whakamātau i ēnei ina he tino nui rawa ō whanonga moepuku, ā, ka tūpono pea he morearea ki ētahi atu.
• Naltrexone (Vivitrol®, Revia®): Kua kitea hoki he āwhina tēnei rongoā, e whakamahia ana hei rongoā i te waranga ki te waipiro me te opioid, mō te waranga ki te petipeti. Tērā pea ka āwhina anō hoki i te waranga ki te moepuku.
• Ngā rongoā whakaū kare ā-roto: Tērā pea he āwhina ēnei mēnā he mate hinengaro tōu, pērā i te mate hinengaro rua, e haere tahi ana me te mania, te hiahia taikaha rānei, ā, ko te moepuku taikaha tētahi āhuatanga o te mate. Hei tauira, ko te lithium, te valproate (Depakote®), me te carbamazepine (Tegretol®).
• Ngā rongoā ārai-manukanuka: Mena ko te manukanuka te take o tō whanonga moepuku, ka taea e koe te whakamātau i ēnei rongoā. Ko te Buspirone tētahi tauira hei āwhina.
• Ngā rongoā kē atu: Mena kei a koe ngā mate whakaaro, ngā ohooho nui rānei, me whakaaro pea koe ki ngā rongoā antipsychotic. Ka taea e ēnei rongoā te whakaiti i te hiahia moepuku, te whakaohooho, me te orgasm. Mena kei a koe te Attention Deficit Hyperactivity Disorder (ADHD) (e pā ana ki te tango i te mōrearea moepuku), tera pea he āwhina ngā rongoā pēnei i te methylphenidate me te dextroamphetamine.

Hinengaro Whakaora

He huarahi maha ngā āhuatanga o te whakaora hinengaro. I roto i tēnei, ka kōrero koe ki tētahi kaitohutohu hauora hinengaro . Māna koe e āwhina ki te tautuhi me te whakahaere i ngā āhuatanga e hua ai, e whakanui ake ai hoki i tō whanonga taikaha. Ka tukuna tēnei maimoatanga ki ngā tāngata takitahi, ki ngā whānau, ki ngā tāne me ngā wāhine, tae atu ki ētahi atu. Nā te mea ka pā te waranga taikaha o te tangata ki te katoa.

• Te Whakaora Hinengaro Hinengaro (CBT): Ka whakakapia mārire e tēnei hinengaro ō whakaaro me ō whanonga kino ki ētahi atu huarahi hei whakaiti i ō hiahia moepuku, hei whakahaere pai ake hoki i aua hiahia.
• Te Whakaora Whakaae me te Whakapūmau (ACT): Ka whakamahia e tēnei ngā tikanga o te whakaae me te aro nui. Ko te whāinga he āwhina i te tangata ki te whakaae ki te ahotea e pā ana ki a rātou, me te whakarerekē i tō rātou whanaungatanga ki aua whakaaro, kaua ki te whakarerekē i ō rātou whakaaro.
• Uiuitanga Whakahihiri: Ka ārahi tēnei hinengaro whakaora i a koe i roto i tō ake tūhuratanga i tō waranga moepuku, e pā ana ki ō whāinga me ō uara whaiaro.

Ngā rōpū tautoko āwhina-whaiaro

He tauira ēnei i muri i te kaupapa 12-taahiraa a te Alcoholics Anonymous. He maha ngā rōpū, pērā i a Sex Anonymous, Sexaholics Anonymous, Sex Addicts Anonymous, Sex and Love Addicts Anonymous, me Sexual Compulsives Anonymous. Ka taea e koe te tirotiro i ngā paetukutuku o ēnei whakahaere kia kitea ai he peka e tata ana ki a koe.

Ka taea te ārai i tēnei?

Ko te āheitanga, te kore rānei, o te ārai i te waranga moepuku, kei runga i te pūtake (ngā take matua). I ētahi wā, he kore taurite matū i roto i te roro. He pānga taha, he tohu rānei nō tētahi atu mate hauora. He maha ngā āhuatanga e whai wāhi ana ki te whanaketanga o te waranga moepuku. Heoi, ahakoa kāore e taea e koe te whakahaere i ēnei mea katoa, ka taea e koe te whakahaere i ētahi o ngā mea ka whakaoho i ō whakaaro, hiahia, hihiri, me ō mahi. Kei roto i ēnei:

• Akohia te waranga moepuku, te taikaha rānei o te ira tangata. Kua oti kē i a koe te mahi tuatahi mā te pānui i tēnei tuhinga!
• Tirohia tō tākuta, tō kaiwhakatakoto whakaaro hauora hinengaro rānei. Kei reira rātou hei āwhina i a koe, mai i te tirohanga mātauranga.
• Hurihia ngā mea e mōhio ana koe kei te whakaoho i a koe. Āraia ngā paetukutuku puremu me ētahi atu paetukutuku moepuku i runga i tō rorohiko. Āta karohia ngā tiriti me ngā karapu puremu, ka whai i tētahi ara rerekē. Whakaarohia he aha atu ngā huringa ka taea e koe te mahi.
• Rapua he āwhina mō ngā take whakamahi matū. Ki te whakamahi koe i te waipiro, i te tarukino rānei, ka heke pea tō kaha ki te whakahaere i ō hiahia moepuku. Pātai atu ki tō tākuta kia āwhina koe ki te whakamutu i ēnei mea.
• Whakahaeretia pai ētahi atu āhuatanga hauora hinengaro. Mena kei a koe ētahi atu āhuatanga hauora hinengaro, pēnei i te pouri, te manukanuka, te mate hinengaro rua rānei, kia tino whai koe i ngā tohutohu katoa a tō tākuta mō te whakahaere i aua āhuatanga. Mena kei te whakaaro koe kua rerekē tō āhuatanga, whakaritea he wā ki te toro atu ki tētahi tākuta.
• Arotahi tō pūngao ki ngā mea hauora. Ina aro tō tinana ki tētahi atu mea, ka taea hoki e tō hinengaro te neke me te arotahi. Kia pukumahi. Tākaro hākinakina, uru atu ki ngā karapu, tīmata i tētahi mahi whakangahau, tūao mō ngā whakahaere e āwhina ana i ētahi atu, whakakorikori tinana, whakaaroaro, mahi yoga, whakamātau rānei i ētahi atu huarahi hei whakaiti i te ahotea.
• Kia manawanui, kia arotahi tonu ki ō whāinga. He herenga mō te waranga moepuku mō te wa katoa. Kei a koe te tikanga kia arotahi ki ngā mea tino nui o tō ao, kia whakatika hoki i ngā whanaungatanga kua pakaru. Ka taea e koe tēnei. Kei konei tō rōpū hauora katoa hei āwhina i a koe. Tukua rātou kia āwhina i a koe.

Me pēhea taku mōhio mēnā he waranga moepuku tōku?

Kei te whakararuraru koe i tō whanonga moepuku, kei te whakararuraru rānei i ngā āhuatanga nui o tō koiora? Kei te pāngia koe e ēnei mea?

• Kāore koe e moe nā ngā whakaaro, ngā mahi rānei e pā ana ki te moepuku?
• Kei te tomuri koe ki te mahi?
• Kei te karo koe i ō kawenga?
• Ka teka koe ki tō whānau, ka huna rānei i ngā mea ngaro?
• Me nui ake, me nui ake rānei ngā mahi moepuku kaha kia whiwhi ai koe i te taumata kotahi o te whakaohooho moepuku, te makona rānei?
• Kei te mahi koe i ngā mahi moepuku me ētahi atu tāngata, ngā wāhi rānei kāore koe e whiriwhiri i te nuinga o te wā nā tō hiahia moepuku?
• He nui ngā hāora o tō wā e ara ana koe e mātaki ana i ngā pikitia pono?
• Kua pāngia koe e ngā raruraru ture, e ngā mate pūtea rānei nā tō whanonga moepuku?
• Kei te whakararuraruhia tō hinengaro, tō kare ā-roto, tō tinana hoki e ō moemoeā, ō hiahia, ō whanonga rānei i a koe?
• Kei te taupatupatu ō whanonga moepuku ki ō uara whaiaro, ki ō whakapono, ki ō whakapono matatika rānei?
• Kei te whakama koe, kei te pouri, kei te pouri, kei te hara, kei te mokemoke, kei te whakaaro rānei kia whakamomori koe i muri i tō whanonga moepuku?

Ki te "āe" tāu whakautu ki tētahi o ēnei pātai, he mea pai kia whakaritea he wā hui ki tētahi tākuta. Tērā pea ka tukuna koe e ia ki tētahi tohunga hinengaro, ki tētahi tohunga hinengaro rānei. Mēnā kei te whakaaro koe ki te whakamomori, tirohia tonutia he tākuta, waea atu rānei ki te 1926 (te Raina Āwhina Hauora Hinengaro ā-Motu).

He hononga kei waenganui i te waranga moepuku me te pouri?

Tērā pea he hononga. Ka piki ake pea te whanonga taikaha i ngā wā e pouri ana te ngākau me te pouri. Ka taea hoki e ngā rongoā ārai pouri te aro ki ngā tohu o te pouri.

Hei whakarāpopototanga, ko ngā mea me maumahara tātou

Mena kei te whakararuraru ō hiahia me ō mahi moepuku i a koe, kei te whakahaere i tō oranga, kei te whakararu hoki i tō oranga whaiaro, mahi, me/ranei tō oranga whānau, koinei te wā tika ki te kōrero ki tō tākuta. He tokomaha kāore e rapu maimoatanga nā te whakama, nā te hara rānei. Kāore tō rōpū hauora e whakahē ana i ō whanonga moepuku. Kei reira rātou hei āwhina i a koe.

Kia maumahara, ehara i te mea ko koe anake. He tokomaha ngā tāngata e pāngia ana e ēnei āhuatanga, ā, he maha ngā huarahi hei tiki āwhina.

Ko ngā hua pai rawa atu ka puta mai i te mahi tahi me te katoa – tō whānau, tō hoa rangatira, tō tīma hauora, ā, ko te mea nui, kia pono ki a koe anō. He maha ngā kōwhiringa maimoatanga e wātea ana hei āwhina i a koe. Whakarērea tō whakama me tō wehi, ka tono āwhina.

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` Te waranga moepuku, te moepuku taikaha, te whanonga moepuku, te hauora hinengaro, te maimoatanga, ngā tohu, te tohutohu