Kei te pāngia hoki koe e tēnei mamae e toro atu ana i tō tuara ki raro i tō waewae? Me kōrero tātou mō te sciatica

Kei te rongo koe i te mamae nui i ētahi wā mai i tō tuara o raro, i roto i ō papa, tae noa ki raro i tō waewae? Kei te ahua kino haere tēnei mamae ina noho koe, ina tū koe, ina tihe rānei? He raruraru whakarihariha tēnei e pāngia ana e te tini o te tangata. I tēnei rā ka kōrero tātou mō te mate matua ka puta ai tēnei, arā, ko te ' Sciatica '. Kaua e manukanuka, me whakamārama e tātou ngā mea katoa mō tēnei i roto i ngā kupu māmā noa iho.

He aha rawa te Sciatica?

Ki te whakarapopototanga, ko te sciatica he mamae e puta mai ana i te pēhanga, i te raruraru rānei o te io sciatic, te io roa rawa atu me te nui rawa atu o tō tātou tinana. Ka tīmata tēnei io i tō tātou tuara o raro. Kātahi ka haere mā roto i te papa, ka heke ki muri o ngā waewae e rua.

Pērā i te paipa wai ka purua, ka motuhia te rere o te wai, ki te pēhia te io sciatic mō tētahi take i te wā e puta atu ai i te tuaiwi, ka motuhia ngā tohu e haere ana i raro i taua io. Koinā te wā ka pā mai ngā tohu pēnei i te mamae me te ngoikore o te tinana.

He aha ngā tohu matua o te sciatica?

Ka rerekē te mamae e pā ana ki te sciatica i ia tangata, i ia tangata. Mō ētahi, he mamae tonu, mō ētahi atu ia, ka haere mai, ka haere atu. Heoi, ko te nuinga o te wā ka kitea ēnei tohu i te taha kotahi anake.

Ngā Tohu Whero e hiahia ana kia aro wawe ki te hauora

• Te kirika me te mamae o te tuara.
• Te pupuhi, te whero rānei o te tuara, o te tuaiwi rānei.
• Te mamae e horapa ana ki ngā waewae e rua, te ngoikore rānei o ngā huha me te hope.
• Te ahua o te wera i te wā e mimi ana, te toto rānei i roto i te mimi.
• Mamae nui e kore e taea te manawanui .
• Ko te mea nui: Te turuturu ā-kore o te mimi, o te tūtae rānei , te ngaronga rānei o te mana whakahaere i te pūkahukahu, i te puku rānei.

He aha ngā take me ngā āhuatanga mōrearea mō te sciatica?

Ko te tino take o te sciatica ko te kōpae herniated, te kōpae paheke rānei, arā, ko te putanga mai o te kōpae i waenganui i ngā tuaiwi o te tuaiwi, e pēhi ana i te io sciatic.

Hei tāpiritanga, tera pea ētahi atu take:

• Te whakawhāititanga o te uaua tuaiwi lumbar : Te whaiti o te awa e haere ai te taura tuaiwi i te tuara o raro.
• Mate Kōpae Whakaheke: Ko te pakaru me te haehae o ngā kōpae i waenganui i ngā tuaiwi i a tātou e pakeke haere ana.
• Spondylolisthesis: Ko te nekehanga whakamua o tētahi tuaiwi ki runga ake i tētahi.
• Te Hapūtanga: Ka taea e te taumaha me ngā huringa homoni i te wā e hapū ana te whakawhāiti i ngā io.
• Te Kōpeketanga o te Uaua: Ka taea e ngā kōpeketanga o te uaua i te papa, i te tuara rānei te whakawhāiti i te io.

Ngā mea e whakanui ake ai i te mōrearea o tēnei āhuatanga

• Te koroheketanga: I a koe e pakeke haere ana, ka puta ngā panoni ki te tuaiwi (ngā whēkau wheua, te pirau o te kōpae).
• Mate huka: Ka taea e te mate huka te kino i ngā io.
• Taumaha nui rawa: Ka nui ake te pēhanga o te tuaiwi i te taumaha nui.
• Te kore whakakori tinana: Ko te tangata kāore e kaha ki te korikori tinana, he ngoikore ōna uaua tuara.
• Tū tika: te mau rekereke teitei i ngā wā katoa, te hapai taumaha.
• Te Mahi: Te mahi i ngā mahi e hiahia ana kia roa te noho, te taraiwa, te hiki i ngā taonga taumaha, te piko pinepine rānei i te tuara.
• Te momi hikareti.
• Endometriosis: Ko tēnei mate, he mea noa i roto i ngā wāhine, ka puta pea ngā tohu pēnei i te sciatica.

Me pēhea te tātaritanga a te tākuta i tēnei?

Ina haere koe ki te tākuta, ka pātai tuatahi ia ki a koe mō ō tohumate. Hei tauira:

• Nōnahea i tīmata ai tēnei mamae?
• Kua pāngia koe e ētahi whara tuara i ngā wā tata nei?
• He ngoikore, he māuiui rānei ō waewae?
• He aha ngā tūranga e whakakino/whakararu ana i te mamae?

Kātahi ka tirohia tō tinana. Ka tirohia ō urupare me te kaha o ō uaua mā te whakamahi i ngā whakamātautau pēnei i te patuki i tō turi ki te hama iti. Tērā pea ka tonoa koe kia hikoi, kia tū ki runga i ō rekereke, kia tū rānei ki runga i ō māikuku hei rapu i te pūtake o te mamae.

Mena he nui te mamae, he tohu rānei pēnei i te ngoikore o te uaua, ka tukuna pea koe e te tākuta mō ētahi atu whakamātautau.

• X-ray: Hei tirotiro i ngā raruraru wheua, ngā whati, me ētahi atu.
• Matawai CT / Matawai MRI: Ka taea e ēnei te whakaputa whakaahua tino mārama o te tuaiwi, ngā io, me ngā kōpae hernia.
• EMG (Electromyography - EMG): He whakamātautau e ine ana i te ngoikore o ngā tohu ki ngā uaua nā te pēhanga o te io.

He aha ngā maimoatanga mō te sciatica?

He maha ngā maimoatanga mō te sciatica. Mā tō tākuta e whakatau te maimoatanga tino tika i runga i te kaha me te pūtake o tō mate.

1. Rongoā:

• Ngā rongoā whakamamae: Tuatahi, me whakamahi pea i ngā rongoā hei whakaiti i te mamae me te pupuhi, pērā i te Ibuprofen me te Naproxen.
• Ētahi atu rongoā: Ki te kore e taea te whakahaere i te mamae, ka taea te hoatu i ngā rongoā whakangāwari uaua, ngā rongoā motuhake mō te mamae io, ngā rongoā rānei mō te pouri i roto i ngā horopeta iti. Me tango ēnei katoa i runga i te tohutohu a te tākuta.

2. Whakaora Tinana:

He maimoatanga tino nui tēnei. Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro tinana hei whakapakari i ngā uaua o tō tuara me tō puku, hei whakatika i tō tū, hei whakaiti hoki i te pēhanga o ngā io.

3. Ngā Werohanga Steroid:

Mena he nui te mamae, ka werohia he steroid ki te wāhi e pēhia ana te io. Ka taea e tēnei te whakaiti i te pupuhi me te whakamamae i te mamae mō ētahi marama.

4. Pokanga:

Ki te kore he maimoatanga kē atu e whai hua, he mamae rawa te mamae, he ngoikore haere rānei te waewae, he mate kino rānei pērā i te korenga o te mana whakahaere puku/mimi, ka tūtohutia pea te pokanga. Ko te tikanga o tēnei ko te tango i te whēkau wheua, i tētahi wāhanga rānei o te kōpae hernia e pēhi ana i te io.

• Diskectomy: Te tango i te wāhanga herniated o te kōpae.
• Laminectomy: Te tango i tētahi wahi iti o te wheua i roto i te tuaiwi hei hanga wāhi mō te io.

He aha ngā mea ka taea e koe te mahi i te kāinga?

Āe, tino tika. Ka taea e koe te whakamātau i ēnei mea me te tohutohu a te tākuta.

• Te whakamahi i te makariri me te wera: I ngā rā tōmua o te mamae, tāpirihia he mea makariri (he kete hukapapa, he poraka hukapapa rānei kua takaihia ki te kakahu) ki te wāhi mamae mō te 15-20 meneti. I muri i ngā rā e rua, e toru rānei, mā te whakamahi i te pounamu wai wera, i te pēke wai wera rānei ka āwhina i te whakangāwari i ngā uaua me te whakaora.
• Okiokinga me te nekehanga: Ki te tino mamae, kāore he aha te okioki mō te rā kotahi, e rua rānei. Engari kaua e noho ki te moenga mō te rā katoa. Mā te noho ki te moenga ka kaha ake te whakakoi o ō uaua, ka kino ake hoki tō mamae. Hīkoi haere, ā, mahihia ngā mahi iti i ngā wā katoa e taea ana.
• Ngā mahi whakakori tinana me ngā totoro ngāwari: Pātai atu ki tō kaiwhakaora tinana, ki tō tākuta rānei kia whakaakona koe ki ētahi mahi whakakori tinana ngāwari e tika ana māu. Ka taea e ngā mahi ngāwari pēnei i te hiki i ō turi ki tō uma me te whakapiko i te hope te whakaora nui. Kaua rawa e akiaki i a koe ki te mahi i ngā mahi whakakori tinana e whakanui ana i te mamae.