He mamae noa iho ō uma i ētahi wā? He tino pāngia koe e te tairongo ahakoa kei te mau kākahu koe? He raruraru noa tēnei e pāngia ana e te tini tāngata, inā koa ngā wāhine. Ahakoa he mea noa tēnei, he mea noa anō hoki te pātai mō te take o tēnei, me te mea he mea hei wehi. Nō reira, i tēnei rā, kia mārama, kia māmā hoki te kōrero mō ngā mea ka mamae ai ēnei uma, me ngā mea ka taea e koe te mahi mōna.
He aha te āhua o tēnei mamae?
Ahakoa he āhua noa te mamae o te uma, ka rerekē pea i ia tangata, i ia tangata. Tirohia mēnā ka pāngia koe e ēnei tohu:
- Ahakoa ka pā atu ahau, ka tino tairongo rawa .
- He rite ki te wiri hiko, ki te maripi e wero ana i a koe .
- He rite tonu te āhua kei te puta mai tētahi momo uauatanga i roto .
- Me te mea kei te wera ngā uma.
- He whero, he pupuhi te āhua o ngā uma me te wāhi e karapoti ana.
- He mākūkū tonu .
He aha ngā tino take o te mamae o ngā uma?
He maha pea ngā take mō tēnei, ehara i te mea kotahi anake. Me titiro tātou ki ngā mea matua.
1. Ngā Huringa Hōmona
Koinei te take matua i te nuinga o te wā.
- Te Mahunga: He mea noa te mamae o ō ū me ō uma i ētahi rā i mua i tō paheketanga. Nā te mea ka pupuhi te kiko o te ū i ēnei rā i te mea ka huri te nui o ngā homoni estrogen me te progesterone i roto i ō tātou tinana.
- Ētahi atu huringa homoni: Ka pā mai hoki te mamae o te uma i te wā o te pakeketanga, te wā pāheketanga, me te wā e whakamahia ana ngā tikanga ārai whānau homoni.
2. Te haputanga
I te wā e hapu ana, he maha ngā huringa ka pā ki tō tinana. Nō reira, ko te mamae o te uma me te ū tētahi o ngā tohu tuatahi o te haputanga . Nā te mea ka piki ohorere ngā taumata homoni o tō tinana. I tēnei wā, ka paku nui ake pea ō uma, ka pōuri ake, ka tairongo ake i te tikanga.
3. Te whāngai ū, te papu rānei
Mena he whaea hou koe, ā, e mamae ana ō uma, ko te take matua pea kāore tō pēpi e piri tika ana ki te pēpi. Ka kiia tēnei he "piri kino".
He aha te mea pai hei whakamoe pēpi? Ko tōna tikanga, ina ngote tō pēpi, ehara i te mea ko tō uma anake, engari ko te nuinga o te wāhi pōuri huri noa (te areola) me noho ki roto i tōna waha. Ki te ngote noa tō pēpi i te pito o tō uma, ka tino mamae rawa atu.
Ahakoa he mea noa te mamae i ngā wiki tuatahi o te whāngai ū, ki te mau tonu, kōrero ki tō tākuta, ki tētahi kaitohutohu whāngai ū rānei.
Mena he kaiwhakamahi papu koe, ka mamae pea ō uma mena he hē te rahi o te pare/flange o te ū .
4. Te waku
Mā te mau i tētahi pōtae piri, te mirimiri rānei o tō T-hate ki ō uma i a koe e oma ana, e whakakorikori tinana ana rānei, ka mamae, ka maroke, ka ngatata hoki ō uma. He mea noa tēnei i waenga i ngā kaitākaro. Ka taea e koe te whakaiti i tēnei mā te whakatakoto i tētahi Band-Aid ki ō uma, te pani rānei i tētahi mea pēnei i te petroleum jelly i a koe e whakakorikori tinana ana.
5. Ngā mate urutā
Mena kua pakaru, kua whara rānei ngā uma, he nui ake te tūponotanga ka uru mai ngā huakita mā roto, ka pangia. He maha ngā momo mate pēnei.
| Momo mate urutā | Hei whakarāpopototanga... | Ngā āhuatanga kitea atu |
|---|---|---|
| Te mate pāwera | He mate ū mamae tēnei e kitea whānuitia ana i roto i ngā whaea e whāngai ana i te u. | He kirika, he whero, he puku mārō i roto i te ū. |
| Te hū | He mate rewena tēnei o te uma. Ka puta he mamae wera. | Tērā pea ka piri, ka mā hoki te waha, te arero, me ngā paparinga o tō pēpi. |
| Te mate pukupuku o te makawe (Folliculitis) | Te mate urutā o ngā pūkahukahu angiangi huri noa i te uma. | He puku iti, he rite ki te mirumiru. |
6. Mate pāwera, kiri mākū rānei
Ka taea e ētahi hopi, hopi horoi kakahu, hinu kakara, me ngā hinu kiri te whakararuraru i te kiri me te mākūkū. Mena ka haere tahi mai tēnei mamae me ngā pupuhi, te kiri e tihore ana, te whero rānei, he mate kiri kiri pea . I ētahi wā, ka pāngia hoki ngā uma e te ekisema .
7. Matepukupuku, mate rānei
Koinei te mea e tino wehingia ana e te katoa. Engari he tino onge . Ko te mamae o te uma he tohu pea nō te mate pukupuku o te ū , te mate a Paget rānei.
Engari ehara i te mamae anake. Mena he tohu anō kei te puta mai i te uma (ehara i te waiū), he pupuhi i roto i te ū, he kōpikopiko rānei te uma , me tino aro atu ki tēnā.
Kāore au i te hapu, engari he aha i mamae ai ōku uma?
Ahakoa kāore koe i te hapu, he maha atu anō ngā take e mamae ai ō uma. E ai ki tā tātou i kōrero ai i mua, tera pea he huringa homoni nā tō huringa paheketanga, he mirimiri ki ngā kākahu, he mate pāwera, he mate pāwera rānei. Ko te mea nui, ki te mau tonu te mamae, ki te rongo rānei koe i tētahi puku i roto i tō ū, ki te kite rānei koe i tētahi rerenga mai i tō uma, me toro atu ki tō tākuta tonu.
Āhea koe me toro atu ki te tākuta?
Kāore he take e manukanuka ai te mamae o ngā uma. Heoi, ki te pā mai ētahi o ngā tohu e whai ake nei ki a koe, me toro atu koe ki te tākuta mō ētahi tohutohu.
- Mena ka roa te mamae mō ētahi rā .
- Mena kei te puta mai tētahi momo rerenga mai i te uma, ehara i te waiū (hei tauira, te toto, te wai kōwhai).
- Ki te rongo koe i tētahi puku hou i roto i tō ū .
- Mena kei te haere tahi te mamae me te kirika me te ahua o te kore ora .
- Mena kua rerekē te āhua o te uma, ā, te āhua nei kua totohu ki roto .
Mena e tika ana, ka tukuna pea koe e tō tākuta mō te mammogram , te ultrasound rānei.
Karere Tangohia ki te Kāinga
- Ko te mamae o ngā uma ka puta mai i ngā take noa, pērā i ngā huringa homoni me te mirimiri o ngā kākahu tetahi ki tetahi, ā, kāore he mea hei manukanuka.
- Mena he whaea whāngai u koe, kaua e manawanui ki te mamae. Tirohia mēnā kei te tika te ū o tō pēpi. Rapua he tohutohu mēnā e tika ana.
- Ko te mea nui: Ki te mamae tō uma, he puku, he wai, he panoni rānei o te āhua o tō uma, kaua e warewaretia. Tirohia te tākuta tonu.
- Engari i te pupuri i ngā feaa me ngā mataku, he pai ake te kōrero ki tō tākuta me te whakamārama i te take.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment