Ko wai kāore e aroha ki te wā e puāwai ana ngā putiputi, e matomato ana, e matomato ana hoki ngā mea katoa? Heoi, mō ētahi, he tino raruraru tēnei wā o te tau. Te tihe tonu, te ihu pupuhi, te whero me te mākūkū o ngā kanohi—e mōhio ana koe ki ēnei tohu? Mena koinā, he tino tūpono kei te pāngia koe e seasonal allergies (e mōhiotia ana ko te kirika tarutaru). Kaua e manukanuka; ahakoa kāore he rongoā tuturu, he maha ngā mea ka taea e koe te mahi hei whakahaere i ngā tohu. Me kōrero tātou mō tēnei.
He aha tātou ka pāngia ai e ēnei mate pāwera?
Ki te kī ngāwari, ko te pūtake matua ko te hae . Ka tukuna e ngā rākau, ngā tarutaru, me ngā taru kino ngā pata hae ririki ki te rangi hei hora i ō rātou purapura. Ina uru ēnei matūriki hae ki te ihu o te tangata he mate pāwera, ka kaha rawa te pūnaha ārai mate.
Whakaarohia tō pūnaha ārai mate hei kaha tiaki i tō tinana. I te nuinga o te wā, ka whawhai tēnei kaha ki ngā huakita kino. Heoi, i roto i te tangata he mate pāwera, ka pohehe tēnei kaha tiaki i te hae kino hei hoariri kino.
Nā tēnei hē o te mārama, ka hangaia e tō pūnaha ārai mate he paturopi hei whawhai ki te hae . Nā tēnei pakanga, ka tukuna he matū e kiia nei ko te histamine ki roto i tō toto.
Ko taua matū histamine te mea e puta ai ngā tohu whakarihariha katoa pērā i te ihu pupuhi , te tihe, me ngā kanohi mākūkū.
Ka taea e te hae te rere mō ngā maero i runga i te hau, nō reira ka tauhohe pea koe ki te hae o ngā tipu kāore i roto i tō ake māra.
He aha ngā mea e whakaoho ai i ngā mate pāwera?
- Hāre Rākau: I runga i te wā, he mea noa ētahi hāre rākau hei whakaoho i te mate. Ka taea hoki e ngā tipu puāwai rerekē te whakaputa i ngā tauhohenga.
- Tarutaru me ngā Taru: Ko te hae o ngā momo tarutaru me ngā taru rerekē tētahi o ngā take nui o te pirau.
- Pokepokea: I te rangi makuku, i te rangi ua rānei, ka tupu te pokeokea i roto, i waho hoki, he mate pāwera kaha tēnei.
- Ngā Paruparu Puehu: I a koe e horoi ana, tera pea ka whakaohokia ngā paruparu puehu e kitea ana i roto i ngā moenga, i ngā urunga, me ngā moenga, ka kino ake ai ngā tohu.
Ka kino haere ngā tohu i ngā rā hau nui ina teitei te taumata o te hae i te rangi, ka taea hoki e te ua te horoi atu i te hae, ā, he maha ngā wā ka puta he whakaora mō te wā poto.
He aha ngā tohu?
Mena he mate pāwera koe, tera pea ka pāngia koe e tētahi, e ētahi rānei o ēnei tohumate.
| Tohu | Whakamārama Māmā |
|---|---|
| Ihu rere | He rerenga ihu angiangi, wai hoki. |
| Te Pūngao Ihu | He ihu pupū e uaua ai te manawa. |
| Ngā kanohi waiwai me te mākūkū | He kanohi e whero ana, e mākūkū ana, e roimata ana hoki. |
| Te tihe pinepine | Te tihe i ngā wā maha karapīpiti. |
| Te maremare | He maremare maroke e haere tahi ana me te ngau i te korokoro. |
| Ngā porowhita pouri i raro i ngā kanohi | Ka pupuhi pea ngā oko toto i raro i ngā kanohi i te pupūtanga o te ihu, ka puta ai he porowhita pōuri (he mea whakakanapa i te kiri). |
Me pēhea taku mōhio mēnā he mate pāwera?
Mena kei te mau tonu ēnei tohu, ko te huarahi pai ko te toro atu ki tō tākuta tiaki tuatahi . Tērā pea ka tirotirohia koe e rātou, ā, ki te tika, ka tukuna koe ki tētahi tohunga mate pāwera.
Tērā pea ka whakahaerehia e te tohunga he whakamātautau hei tautuhi i te mea e mate pāwera ana koe, pērā i te Whakamātautau Tuitui Kiri .
I tēnei whakamātautau, ka tāpirihia he iti noa iho o ngā mate pāwera e whakapaetia ana (pēnei i te hae, i te puehu rānei) ki raro noa i te mata o te kiri i tō ringaringa, i tō tuara rānei. Mēnā he mate pāwera koe, ka puta mai he puku iti, whero, rite tonu ki te ngau namu i roto i ngā meneti. Tērā pea ka whakamahia hoki ngā whakamātautau toto i ētahi wā.
He aha ngā kōwhiringa maimoatanga?
He maha ngā rongoā e wātea ana hei āwhina i te whakaiti i ēnei tohu whakarihariha.
Ngā rongoā kore-whakahaunga me ngā rongoā kua tohua
- Ngā Antihistamine: Ka mahi ēnei mā te aukati i te pānga o te matū
histamine. Ka āwhina tēnei ki te whakahaere i te tihe me te mākūkū . Ka taea e ētahi antihistamine te whakararu i te hiamoe . Mena kei te taraiwa koe, kei te hiahia rānei koe ki te mahi, pātai atu ki tō tākuta mō tētahi momo rongoā kāore e hiamoe ai. - Ngā rongoā whakawhāiti i te pupuhi o te ihu: Ka whakaitihia e ēnei ngā oko toto i roto i te ihu hei whakamama i te pupuhi o te ihu.
- Ngā Rehu Ihu: He maha ngā momo e wātea ana.
- Ngā Rehu Ihu Pūtaiaki: Koinei ngā rongoā tuatahi e taunakitia ana e ngā tākuta. Ka whakaiti i te pupuhi me te mumura i roto i ngā ara ihu. Ko ngā momo pēnei i
FluticasonemeBudesonideka kitea noa i te nuinga o te wā, kāore he rongoā. - Rehu konutai Cromolyn: Ka ārai tēnei i te tukunga o
histaminei mua i te tīmatanga o ngā tohu. - Ngā pata kanohi: Ka āwhina ēnei ki te whakaiti i te mākūkū me te roimata o ngā kanohi.
He mea nui: Ahakoa kei te wātea ēnei rongoā me te kore he whakahaunga, me kōrero tonu ki tō tākuta kia whiriwhiria ai te maimoatanga e pai ana mōu. Mena me whakamahi koe i ēnei rongoā mō ngā rā maha atu, rapua he tohutohu hauora.
Ki te kore e whakaorahia e ngā rongoā, ka tūtohu pea tō tākuta i te Immunotherapy , i ngā "werohanga mate pāwera" rānei. Ko te tikanga o tēnei ko te werohanga i te nui o te mate pāwera ki roto i tō tinana i roto i te wā roa hei whakapiki i te manawanui. He otinga roa tēnei.
He rongoā taiao anō kei reira?
Āe, tera ētahi mahi ngāwari hei āwhina:
- Te whakamakuku i te ihu: Mā te whakamahi i te Neti Pot, i te pounamu pēhi rānei me te wai tote (wai mahana, wai parakore rānei me te tote me te paku houra tunutunu) ka āwhina i te tango i te hae me te hūpē . He mea nui: Me whakamahi noa i te wai kohua-whakamatao, wai parakore, wai parakore rānei . Mā te whakamahi i te wai puna noa ka pā mai he mate kino.
- Ngā Tāpiringa Otaota: I ētahi wā ka rangahauhia ngā otaota pēnei i
ButterburmeQuercetin, engari he rerekē te whai huatanga. Me kōrero tonu ki tō tākuta i mua i te whakamātau i tētahi tāpiringa otaota, nā te mea ka pā kino pea ēnei ki ētahi atu rongoā e tangohia ana e koe.
5 Ngā Tohutohu hei karo i te hae
Haunga te rongoā, he mea nui te karo i ngā mate pāwera.
1. Noho ki roto i te whare ina nui te maha o ngā hae: Ko te nuinga o te wā ka nui rawa ngā hae i te ata. Ngāna kia whakawhāitihia ngā mahi o waho i tēnei wā.
2. Kia kati ngā matapihi: Kia kati ngā matapihi o tō whare i ngā wā e nui ana te hae. He tino āwhina hoki te whakamahi i te pūwhakamātautau hau.
3. Horoia pinepine: Horoia auautia ngā mata e kohi puehu ana pērā i ngā whata pukapuka me ngā mata pā hau tuanui ki te kakahu haukū. Horoia te puehu i te iti rawa kia rua ngā wā i te wiki—he mea pai kia mau i te kopare i a koe e mahi ana.
4. Kaukau i muri i te noho ki waho: I muri i te hokinga mai i waho, kaukau, ka horoi i tō makawe hei tango i te hae i piri pea ki a koe.
5. Horoia ngā moenga i ia wā: Horoia ō moenga me ō tauera urunga ki te wai wera i te iti rawa kotahi i te wiki hei whakakore i ngā noke puehu.
Karere Tangohia ki te Kāinga
- Ko ngā mate pāwera o te wā he tauhohenga nui rawa atu o tō pūnaha ārai mate ki ngā mea kino pēnei i te hae.
- Ko te tihe tonu, te ihu pupuhi , me ngā kanohi mākūkū ngā tohu tino kitea.
- Ki te mau tonu ngā tohu, rapua he tohutohu hauora . Kaua e rongoā i a koe anō me te kore he aratohu.
- Haunga te rongoā, ka taea e te whakarerekētanga o te momo noho hei karo i ngā mate pāwera te whakarato i te oranga nui.
- Ahakoa he āhua whakarihariha tēnei mate, mā te maimoatanga tika me te whakahaere tika, ka taea e koe te noho i tētahi oranga tino noa.
Mate pāwera, tihe, ihu pupuhi, kanohi mākūkū, hae, mate pāwera ā-wā, histamine
