He maha anō hoki ōu aue? (Aue) Me kōrero tāua mō tēnei mea ngaro!

He mea e pā ana ki a tātou katoa te moe i ngā wā katoa. I ētahi wā ka moe noa tātou ina oho ake tātou, ina hoha tātou, ina kite rānei tātou i tētahi e moe ana. Engari he aha rawa tēnei moe? He aha i pā ai tēnei ki a tātou?

He aha te Āwhu?

Ki te kī ngāwari, ko te ngongoro te mahi whakatuwhera i tō ara manawa me tō waha kia whānui, me te manawa hōhonu. He tukanga uaua tino uaua tēnei. I roto i ētahi hēkona ruarua, ka whānui katoa tō ara manawa, ka nui haere rānei. I taua wā anō, ka whakapūmau, ka whakapūmau hoki ngā uaua e karapoti ana i tō korokoro, inā koa ko te tuara o tō korokoro (pharynx) . Ka kiia tēnei e ētahi he ossification . Engari he mea miharo, kāore tonu ngā kaipūtaiao e mōhio he aha te take o te ngongoro.

E whā ki te whitu hēkona te roa o tētahi wāhanga noa. Anei ētahi mea ka puta i taua wā:

• Mānua hōhonu, mā roto i tō ihu, kātahi mā roto i tō waha.
• Kātahi ka kikī ngā uaua o tō waha me tō korokoro mō tētahi wā.
• Hei whakamutunga, i te wā e wātea ana aua uaua, ka tere tō manawa mā roto i tō waha.

I te nuinga o te wā, he mea kore e taea te tihe. Arā, kāore e taea te aukati ahakoa e hiahia ana koe. E ai ki ngā kaipūtaiao he whakaohooho tēnei. Engari ki te hiahia koe, ka taea hoki e koe te hongi mā te whakatakoto i tō arero ki raro i tō kauae, me te piko iho i tō kauae ki raro, me te manawa mārie. Waihoki, ina kite tātou i tētahi e hongi ana, ka hiahia noa tātou ki te hongi, he mea tino rerekē hoki.

Me ako tātou i ētahi atu kōrero mō Anne?

Me kōrero anō tātou mō Annum, āe?

• I te nuinga o te wā, e rua, e toru rānei ngā wā e roa ai ngā orgasm, ā, e ahua ana ka piki haere te kaha i ia wā.
• Whakaarohia, ahakoa te tamaiti i roto i te kōpū o tōna whaea, ka tīmata te whakatuwhera i tōna nono i te 12 wiki i muri i te haputanga! E kiia ana ka whakatuwherahia e te tamaiti tōna nono e 25 ngā wā i te rā. Heoi, i a ia e pakeke haere ana, ka heke te maha o ngā wā ka whakatuwherahia e ia tōna nono.
• Ehara i te mea ko te tangata anake e hamama ana. Kua kite pea koe i tāu ngeru, i tāu kurī rānei e hamama ana. He maha atu anō ngā kararehe, pērā i ngā manu me ngā ika , e hamama ana.

He aha tātou ka whakatuwhera ai i te tatau?

Āe, me titiro tātou ki te take e whakatuwhera ai tātou i te tau. He rerekē ngā whakaaro o ngā kairangahau mō tēnei, ā, kāore he whakaae tuturu. I tēnei wā, e toru ngā whakaaro matua:

1. Hei "whakaara" i tō roro?

Ka kiia tēnei ko te 'whakapae whakaohooho'Tuatahi. E kī ana tēnei ariā ka whakahohehia tō roro e te hamama. Nā te mea ko te hamama te wā e ngenge ai tātou, e hoha ai hoki. Whakaarohia, he aha te mea ka tupu ina hoha koe, ā, kāore e taea te aro atu i muri i te mātakitaki i tētahi mea? Ka moe noa koe. I taua wā, ka whakaohokia te pūnaha tohu moe o tō tinana. E whakaaro ana ngā kairangahau i taua wā, me whakapau kaha tō tinana ki te kōrero ki te ao o waho. Nō reira, ka whakamahia e te tinana te hamama hei pupuri i a koe kia ara ake. Ina hamama koe, ka piki ake te tere o tō ngakau . Ka taea e tēnā te āwhina i a koe kia mataara tonu. Waihoki, ka meinga e te hamama ētahi o ngā uaua o tō mata kia piri, kia mārō, ka taea hoki e tēnā te āwhina i a koe kia ara ake.

2. Hei whakamatao i tō roro?

Koinei te 'whakapae whakamatao roro' . E kī ana tēnei ariā, ina whakatuwherahia ō tātou kanohi, ka heke te pāmahana o te roro nā te pikinga o te hau e tomo ana, me ngā huringa o te rere o te toto ki te mata. Kua whakaatuhia e ngā rangahau i roto i ngā kararehe me ngā tāngata, ina he rerekē te whakahaere o te pāmahana o te tinana (he rerekē te whakahaere wera), pērā i te ahotea wera, te hyperthermia rānei, ka pāngia tātou e te pānga whakamatao i mua, i te wā, me muri i te huihuinga.

3. Ki te whakawhanaunga ki ētahi atu?

Koinei te 'whakapae whakawhitiwhiti kōrero' . E ahu mai ana i te meka he mea hopuhopu te kata. E whakapono ana ngā kairangahau e tautoko ana i tēnei whakaaro he momo whakawhitiwhiti kōrero te kata, he momo tukutahi rōpū rānei. E whakaaro ana rātou he tohu pea tēnei ki te hunga e karapoti ana i a koe kei te hoha koe, kei te ahotea rānei. Engari e whakapono ana te nuinga o ngā kairangahau he wāhanga iti noa iho tēnei hononga pāpori o te kata, ā, he wāhanga o tētahi mahi nui ake.

Ko te whakaaro matua i mua ko te whakatuwheratanga o te nono ka nui ake te hāora e tukuna ana – inā koa ki te roro. Engari kua whakahēngia taua whakaaro e ngā rangahau hou. Ahakoa ka whakaitihia te hāora i roto i te tikanga whakahaere, kāore he taunakitanga e whakaatu ana he nui ake te whānui o te nono i te mea noa. Heoi anō, kāore tēnei whakaaro e whakamārama he aha te take e whakatuwhera ai te nono o te tamaiti i roto i te kōpū. Nā te mea ka whiwhi te tamaiti i te hāora mai i te toto mā te pito o te kōpū .

Nō reira, i tēnei wā, he mea ngaro tonu te whakatuwheratanga o te waha. Nā te mea he maha ngā pānga uaua ki ngā mahi ā-tinana, ā-koiora, ā-pūnaha, ā-hinengaro hoki. He uaua ki te kī tika kei hea te mutunga o tētahi pānga, ā, kei hea te tīmatanga o tētahi atu pānga. Waihoki, kāore anō ngā kairangahau kia rangahau i te whakatuwheratanga o te waha pērā i tā rātou rangahau i ngā whanonga me ngā mahi a te tangata.

He aha ngā mea ka pā ki te ara e hikoi ai koe?

E ai ki ngā taunakitanga, ko te ngenge te tino take o te ngenge . Ko ētahi atu take ko:

• Ina ara ake tātou, he mea noa te pōuri me te ānini ina ara ake tātou.
• Hoha .
• Ētahi huihuinga taumaha . Hei tauira, ka kite pea koe i ngā kaitākaro e mataku ana i mua i te kēmu.
• Te whai i tētahi kupumahi (ka puta he kupumahi 'pono').
• Te hiakai .
• Te kitenga, te rongonga rānei i tētahi e whakatuwhera ana i te tatau .
• Te pānui, te whakaaro rānei mō Annum . (Āe, ka taea e koe te haere ki Annum ahakoa kei te pānui koe i tēnei tuhinga!)

He aha i horapa ai?

Ka taea e te tangata, me ētahi kararehe pāpori, te hamama ina kite, ina rongo rānei i tētahi e hamama ana. Ka kiia tēnei e ngā kairangahau he hamama hopuhopu . He uaua ki te aukati. Anō, kāore ngā kairangahau i te tino mārama he aha tēnei e tupu ai. Engari ki tā rātou whakaaro he hononga tēnei ki tētahi tukanga e kiia nei ko te aroha . Arā, ko tō tātou kaha ki te mārama me te whakapuaki i ngā kare ā-roto o tētahi atu tangata.

Kua whakaatuhia e ngā rangahau he hononga i waenga i ngā pūkenga aroha me te ngāwari ki te pāngia e te hāwhe hopuhopu i roto i ngā tāngata neurotypical . Ki te kī ngāwari, ko te nui ake o te aroha o te tangata, ko te nui ake o te tūponotanga ka pāngia rātou e te hāwhe hopuhopu. Hei tāpiri, he maha ngā rangahau kua whakaatu ko te hunga neurodivergent , pērā i te hunga he mate autism spectrum , he uaua ki ngā taunekeneke pāpori, he iti ake te tūponotanga ka pāngia e te hāwhe hopuhopu.

Ehara i te mea koinā anake, e whakaatu ana ngā rangahau he nui ake te tūponotanga ka tangi tātou ina kite, ina rongo rānei tātou i tētahi e arohaina ana e tātou, e manaakihia ana rānei e tātou e tangi ana i te wā e kite ana tātou i tētahi kāore e tangi ana. E whakaatu ana hoki tēnei he kaha te pānga o te aroha ki te tangata.

Tērā pea ka uru te aroha ki roto i te mea e kiia nei e ngā tohunga hinengaro he 'whakaata' (synchrony limbic) . Arā, ka tāwhaihia e tātou te reo tinana, ngā whanonga, ngā tauira kōrero, me ngā āhua kanohi o te hunga e tata ana ki a tātou. E whakapono ana ngā tohunga hinengaro he huarahi tēnei hei whakaatu i te aroha me te kore kupu.

Me pēhea tātou e whakatuwhera ai i te tatau?

He mahi uaua te ngongoro o ngā uaua maha o tō uma, korokoro, me tō mata. Anei ētahi o ngā mahi ā-tinana ka puta ina whakatuwhera koe i tō waha:

• Ka whakawhāiti tō diaphragm (he hanganga uaua hei āwhina i a koe ki te manawa) me ngā uaua i waenganui i ō rara (ngā uaua intercostal) . Koinei te āhua o te manawa.
• Tō kauae o raro (kauwae raro)Ki te tukua iho, ka tuwhera whānui te waha. Engari ka taea hoki te whakatuwhera paku i te waha me te kore e whakatuwhera katoa. Engari ko taua whakatuwheratanga kāore i te tino 'kī', kāore hoki i te pai.
• Ka hoki whakamuri te pito o tō arero, ka heke iho. Waihoki, ka neke haere tō korokoro me te wheua hyoid i tō kaki i runga ake i te korokoro i te mea ka whakawhāiti ētahi uaua.
• Kātahi ka tere ake tō manawa. Ka ara ake tō waha ngohengohe (te tuara o tō waha) me te tuara o tō korokoro (pharynx) . Koinei te wā ka rongo pea koe i te tangi ngongoro. Ka tuwhera ō ngongo eustachian , ka puta he tangi 'pakū' i roto i ō taringa.
• I tēnei wā, kua piki te whānui o te tuarā o tō korokoro (pharynx) ki te toru ki te whā ngā wā i tōna rahi noa, ā, kua neke tō wheua hyoid ki te tata rawa atu ki te kauae o raro.
• Ka totoro ngā uaua o tō kauae me tō korokoro ki tōna kaha nui nā te kaha nui o ētahi uaua. Koinei te wā ka taea e koe te totoro me te whakatuwhera i ētahi atu uaua o tō tinana, pērā i ō ringaringa. Ka kiia hoki tēnei ko te 'stretch-yawning syndrome' ko te 'pandiculation' rānei. Tērā pea ka pōuri koe, ka kati ō kanohi, ā, ka puta mai pea ngā roimata i ō kanohi.
• I muri i tēnei wā tino kaha (te taumata teitei), ka māmā ake te taumahatanga o ō uaua, ā, ka puta tō manawa. He maha ngā tāngata e tangi ana, e aue ana, i tēnei wā. Tērā pea ka rongo koe i te ahuareka.

E whakapono ana ngā kaipūtaiao he wāhi nui ngā neurotransmitters i roto i tētahi wāhanga o tō roro e kiia nei ko te hypothalamus ki te tīmatanga o te tukanga whakaputa uri. E pā ana hoki te tukanga whakaputa uri ki te pikinga o ngā taumata o ngā neurotransmitters , ngā pūmua neuropeptide, me ētahi homoni .

He raruraru te haere rawa?

E iwa ngā wā e hamama ana te pakeke i te rā. Engari ko ētahi tāngata e hamama ana ki te 20 ngā wā i te rā, he mea noa pea tēnei mā rātou. E whakaaro ana ngā tākuta ko te hamama nui rawa he neke atu i te 3 ngā wā i te rā, neke atu rānei i te 15 meneti. E kiia ana ko ētahi tāngata e hamama ana neke atu i te 100 ngā wā i te rā.

He tohu pea te nui o te huware o ētahi mate hauora. Ka taea hoki e ia te whakararuraru i ō mahi o ia rā. I te mea he mea whakarihariha te huware i roto i ētahi ahurea, ka pā kino hoki ki tō oranga.

Ngā take mō te werawera nui

Ko te werawera nui he tohu pea nō ētahi āhuatanga hauora, pērā i:

• Ngā āhuatanga e pā ana ki te hiamoe nui i te awatea (hypersomnia) . Hei tauira:(narcolepsy) , te kore moe me te (apnea moe aukati) .
• (Te mate tango opioid) (he āhuatanga ka puta ina mutu te tango i ngā rongoā opioid).
• Ētahi momo rongoā. Hei tauira: (SSRIs) , (apomorphine) me te (naloxone) .

He hononga anō hoki te werawera nui ki te maha o ngā āhuatanga neurological, tae atu ki:

• (Te mate urutā taha Amyotrophic - ALS)
• Mate haurangi
• Te whara o te upoko
• Ngā mamae o te upoko
• (Te mate maha-sclerosis - MS)
• Whiu

He mea nui: Ki te nui rawa tō werawera mō ētahi rā, kōrero ki te tākuta . Ki te nui rawa tō werawera me ētahi atu tohu o te pararutiki, pērā i te ngoikore ohorere, te ngoikore rānei o te mata, te ringa, te waewae rānei, rapua tonutia te awhina hauora ohorere .

He aha i mamae ai tōku korokoro ina whakatuwhera ahau i tētahi kēne?

Ki te mamae tō korokoro i a koe e maremare ana, tera pea nā te mea kua riri tō korokoro, nā te mate urutā, nā te whara rānei, nā te maroke rānei. Ina maremare koe, ka pupuhi rawa, ka nui haere tō korokoro, ka nui ake te riri me te mamae. Waihoki, ina maremare koe, ka nui te hau e puta ana i roto i tō korokoro. Ka mamae pea tō korokoro i tēnei maroke.

Anei ētahi take e mamae ai tō korokoro ina whakatuwhera koe i tētahi kēne:

• Ngā mate manawa huaketo . Tauira: te makariri, te rewharewha, (COVID-19) .
• Ngā mate manawa huakita (Ngā mate manawa huakita) . Ngā tauira: (te korokoro strep) .
• Te mate pāwera me te pupuhi o ō tonsils ( tonsillitis ).
• Korokoro mamae. Tauira: Mamae te korokoro ina horomia he kai koi.

He aha i mamae ai ōku taringa ina whakatuwherahia e au tētahi kēne?

Ina whakatuwherahia ō taringa, ka tuwhera ngā awa iti e rere ana mai i tō taringa waenga ki muri o tō ihu me tō korokoro, e kiia nei ko ngā ngongo eustachian . I te nuinga o te wā, ka āraia.

Ko tētahi o ngā mahi a ō awa taringa he tango i te wai nui me te hūpē mai i tō taringa waenga. Mēnā kua āraia tō awa taringa (he ngoikore o te ngongo eustachian) , ka mamae pea tō taringa ina whakatuwhera koe i ō taringa.

I tētahi atu taha, mā te whakatuwhera i ō taringa ka āwhina i te whakaiti i te mamae me ngā raruraru whakarongo e pā ana ki a koe ina pāngia koe e ngā huringa ohorere o te teitei, pērā i roto i ngā waka rererangi me ngā ararewa. Ka puta tēnei nā te mea ka tuwhera ō awa taringa, ā, ka ōrite te pēhanga hau i ngā taha e rua o ō tarau taringa.

He aha i puta ai ngā roimata i ōku kanohi ina whakatuwhera ahau i tētahi kēne?

Ina whakatuwhera koe i ō kanohi, ka kikī, ka pāngia hoki ētahi uaua o tō mata. I ētahi wā, ka āraia pea ō repe roimata e tēnei.Ka taea te kukume mai, te whakaohooho hoki. Koinei te take e puta ai ngā roimata me ngā kanohi waiwai.

Ka maroke pea ngā kanohi i te ngenge me te ngenge. Nō reira, tera pea kei te hiamoe noa koe (nā te mea kei te hiamoe koe), ā, tera pea kei te tauhohe ō kanohi ki ngā kanohi maroke – arā, kei te puta ngā roimata – i te wā kotahi.

Nā, he aha tā tātou e ako ai i tēnei katoa?

He mahi me he whanonga tangata noa te whakapairuaki, engari he mea ngaro rawa. Ki te kite koe kei te nui tō whakapairuaki, ngana tuatahi ki te rapu i te take. Kei te hoha koe? Kua ngenge? Kua nui āu pānui mō te whakapairuaki (pēnei i tēnei tuhinga)? Ki te kore koe e mārama ki tētahi mea, kōrero ki tō tākuta . Nā te mea ko te whakapairuaki nui he tohu pea nō ētahi mate hauora, he pānga taha rānei nō ētahi rongoā. Mā kōrua tahi e rapu te take.

Nō reira, ā tērā wā ka hikoi koe, kia maumahara ki ēnei mea. He mea whakamiharo tēnei, kāore?