He taumaha hoki tōu mahunga, he mamae te rae me ngā paparinga? He ihu pūmau, he uaua ki te manawa, me te rere pinepine o te ihu? He tokomaha te hunga e mōhio ana ki tēnei raruraru e kiia nei ko te 'sinus'. I te nuinga o te wā, ka whakaaro tātou ka piki ake tēnei i te wā makariri me te wā ua. Engari, he mea miharo, ka pāngia hoki ētahi tāngata e ngā raruraru sinus i tēnei raumati tino wera. Kia titiro tātou he aha tēnei ka puta, me te aha hoki e taea ai e tātou te mahi hei karo i tēnei āhuatanga whakarihariha.
He aha i puta tonu ai ngā ihu i tēnei rangi wera?
Ko te nuinga o ngā raruraru sinus (sinusitis) ka puta mai i ngā huaketo e hua ai te makariri. Kāore i te tino kaha te mahi a ēnei huaketo i te rangi mahana, nō reira kāore i te tino kitea te makariri i te raumati. Heoi, ka kaha haere ētahi atu 'hoariri' i roto i tō tātou taiao i tēnei wā.
Ko te hoariri matua ko te hae . He whakarāpopototanga noa iho, he tino kikokore ēnei o te hae e kitea ana i roto i ngā putiputi, i ngā tarutaru, i ngā rākau. Ka haria e te hau ki tawhiti. Kāore te nuinga o te tangata e pāngia e tēnei hae. Heoi, he mate pāwera ētahi ki tēnei. Ina manawa ēnei tāngata i te hau kei roto te hae, ka tihe rātou, ka mākūkū, ka waiwai hoki ō rātou kanohi, ā, ka purua ō rātou ihu ka tīmata te rere. Koinei te mea e kīia nei e tātou ko te kirika tarutaru.
Koinei te āhua o te ihu e purua ai, e pupuhi ai hoki ngā kiriuhi ngawari o roto i ngā kōhao ihu, e ārai ana i te hau e puta mai ana i ngā kōhao ihu , e meinga ai hoki te hanga hūpē. Koinei te wā ka tīmata ai ngā raruraru ihu.
He aha tā tātou e taea ai te karo i te sinusitis?
Ko te rongo pai, mā te āta tupato, ka taea e koe te ārai i ngā raruraru sinus i tēnei raumati. Me titiro tātou ki ētahi o ngā mea ka taea e koe te mahi hei ārai i tēnei.
1. Kia tūpato ki te hae
Kāore e taea te karo katoa i te hae, engari ka taea e koe te whakaiti i tō pānga ki a ia.
- Noho ki roto i te whare i te ata: Ko ngā taumata hae i te rangi te mea tino teitei i te ata, no reira ngana ki te whakawhāiti i tō wā ki waho i ngā wā katoa e taea ana.
- Kia kati ngā matapihi: Mā te kati i ngā matapihi, me te whakakā tonu i te hauhautanga (AC), i te kāinga me te motuka, ka tino whakaiti i te urunga mai o te hae.
- Tātari HEPA: Mena he whāriki tōu i tō whare, he tino whai hua te whakamahi i te pūwhakapai hau, i te pūkorehau rānei me te tātari HEPA.
- Tiakina āu mōkai : Mena he kurī, he ngeru rānei tāu, ka kapi rātou i te hae i muri i tō putanga mai. Nō reira, he mea pai kia kaukauhia rātou i ia wā.
- Mena kei te haere koe ki te hararei:Ki te haere koe ki te hararei i tēnei wā, he pai ake te haere ki te takutai moana i te noho puni i roto i te ngahere. Nā te mea ka haria te hae e te hau moana, he iti ake ngā taumata o te hae i ngā rohe takutai moana.
2. Whakamakuku i te ihu
Mā te pupuri i te roto o tō ihu kia makuku, kia kore hoki e maroke, ka āwhina i te whakaiti i te tūponotanga o ngā huaketo, ngā huakita, me ētahi atu matū kino e uru ana ki roto i tō ihu. Ko te huarahi pai me te huarahi māmā ki te mahi i tēnei ko te whakamahi i te rehu ihu tote, ka taea e koe te hoko mai i te whare rongoā. He otinga noa iho tēnei o te wai tote parakore. Mā te rehu ki roto i ngā pongaponga e rua i ngā wā maha i te rā ka āwhina i te pupuri i te makuku o tō ihu.
3. Me ako tātou mō te whakamakuku ihu
He ahua rerekē pea tēnei, engari he tino pai mō te hunga he raruraru sinus. Ka horoia pai te roto o ngā ara ihu, ka tangohia atu ngā huakita , ngā huaketo, me te hae e mau ana i reira.
He tino māmā tēnei ki te mahi. Kia kotahi i te rā, pikohia tō māhunga ki runga i te totohu ka pītitia te wai tote māhana ki roto i te pongaponga kotahi, ka puta ki waho i te pongaponga kē. Ka taea tēnei mā te whakamahi i te pounamu rehu, i te ngira, i tētahi taputapu iti rānei e kiia nei ko te Neti Pot . Ki te waiho hei tikanga o ia rā, pērā i te parai i ō niho, ka iti iho i te rima meneti te roa.
4. Me noho tawhiti atu i ngā mea e kino ana ki te ihu.
Tērā atu anō ētahi mea ka kino ai ngā kiriuhi ngawari o roto i tō tātou ihu.
Kia maumahara, kāore he mea kino atu i te paowa mō te tangata he raruraru sinus. Ka taea e te paowa hikareti , te haunga o te waka, me te paowa mai i ngā oumu rakau te kino i ngā pūtau ngawari (cilia) i roto i te ihu, ā, ka kino ake ngā āhuatanga sinus.
Kāore hoki te haukini i roto i ngā puna kaukau e pai mō ngā ihu. He pono rawa tēnei i roto i ngā puna kaukau o roto kāore e pai te hauhautanga. Mena he kauhoe auau koe, ka taea e te mau i te topenga ihu te tiaki i a koe. Heoi, kāore e nui te kino o te kauhoe i te moana, i te awa ma, i te roto rānei.
5. Kia tino tupato ina haere ana koe i runga i te rangi.
He tino maroke te hau i roto i te waka rererangi, ā, ka kī tonu i ngā huakita. Koia te take he mea nui te tiaki i ngā ihu i te wā e rere ana.
- Whakamahia te rehu ihu tote i ngā wā katoa puta noa i te haerenga.
- Inuhia he nui te wai.
- Mena kua pūngāwerewere kē tō ihu, tera pea ka pā te tangi o te taringa i a koe e piki ana, e heke ana hoki te waka rererangi. Ki te kore e taea e koe te whakaroa i tō haerenga, pātai atu ki tō tākuta mō te whakamahi i te rehu whakangāwerewere ihu, pērā i te oxymetazoline, i mua i te rerenga.Engari kia maumahara, ehara i te mea pai te whakamahi tonu i ēnei momo rongoā mō ngā rā maha, nā te mea ka taea e rātou te whakawara.
He aha te momo rongoā ka taea te whakamahi?
Kei reira ētahi rongoā ka taea e koe te hoko mai i te whare rongoā mō ngā tohumate iti, engari me tino tupato te whakamahi.
| Momo rongoā | Whakamārama me ngā tauira |
|---|---|
| Ngā rongoā ārai mate pāwera | Ka whakamahia ēnei hei rongoā i ngā tohumate mate pāwera, pērā i te tihe, te ihu mākūkū, me te ihu pupuhi. (hei tauira, Piriton, Zyrtec) |
| Ngā rongoā whakakore ihu | Ka mahi ēnei mā te whakaiti i te ihu pupū. (hei tauira, Sudafed) |
| Ngā Rongoā Whakakotahi | Kei roto i ēnei ngā rongoā antihistamine me ngā rongoā whakapoto ihu. |
| Ngā āhuatanga me rapu tohutohu hauora koe | |
| Mena he kino rawa ō tohumate, kāore e pai ake i roto i ētahi rā, ki te pā mai rānei ngā tohumate pēnei i te kirika, te ānini nui rānei, me toro atu koe ki tō tākuta. Mā te rongoā-ā-koe anō ka kino ake te raruraru. | |
| Ka tohua pea e te tākuta ngā rongoā pēnei i te rehu ihu steroid , ngā paturopi mēnā he mate kitakita tōu, te rongoā ārai mate rānei hei whakahaere i ngā mate pāwera. | |
Karere Tangohia ki te Kāinga
- Ka puta pea ngā raruraru sinus i te raumati. Ko te tino take o tēnei ko ngā mate pāwera pērā i te hae.
- Kia makuku tō ihu, kaua e maroke. He tino āwhina te rehu ihu tote me te whakamakuku ihu mō tēnei.
- Kia matara rawa atu koe i ngā mea e kino ana ki te ihu, pērā i te paoa hikareti, te hau putanga o te waka, me te wai whai hauwai.
- Ahakoa ka taea e koe te whakamahi i ngā rongoā ka taea te hoko kore utu mō ngā tohumate mate pāwera iti, kaua e whakamahia tonutia.
- Mena he kino rawa ō tohumate, he roa atu i te torutoru ngā rā, he tohumate rānei kei a koe pēnei i te kirika, kaua e whakatau ko koe anake, engari me toro atu ki tō tākuta mō ngā tohutohu me ngā maimoatanga tika.
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