He maha ngā wā ka pāngia koe e te taumaha o te mahunga, me te mamae puhoi i tō rae me ō paparinga? He pūngāwerewere tō ihu, he uaua ki te manawa, ā, he rere tonu te ihu? He tokomaha o tātou kua taunga ki te mamae o ngā raruraru 'sinus'. He maha ngā wā ka honoa ēnei raruraru ki te makariri, ki te ua hoki. Heoi, he mea miharo, ka kitea e ētahi tāngata te pikinga o ā rātou raruraru sinus i ngā marama raumati wera. Me tūhura tātou he aha tēnei ka puta, me te aha ka taea e koe te mahi hei whakaora i tēnei mamae e mau tonu ana.
He aha i puta ai ngā raruraru sinus i te wera?
Ko te nuinga o ngā mate sinusitis ka tīmata i ngā huaketo makariri noa. Nā te mea he iti ake te kaha o ēnei huaketo i te rangi mahana, he iti ake te auau o te makariri raumati. Heoi, ka tino kaha te kaha o ētahi atu 'kaitautoko' i tēnei wā.
Ko te hae tō hoariri matua. Ki te kī māmā noa, koinei ngā pata pai e tukuna ana e ngā putiputi, ngā tarutaru, me ngā rākau. Ahakoa he tokomaha te hunga kāore e pāngia, ko ētahi he mate pāwera. Mēnā he tangata tairongo koe, ko te manawa i te hau nui o te hae ka arahi ki te tihe, te mākūkū, te wai o ngā kanohi, me te ihu pupuhi, te ihu rere. E mōhiotia whānuitia ana tēnei mate ko te 'Hay Fever'.
Ina āraia e tēnei mumura ō ara ihu, ka āraia te rere tika o ngā wai i roto i ō pona , ka puta ai he putunga wai. Koinei tonu te wā ka tīmata ai ō raruraru ihu.
Me pēhea te tiaki i a koe mai i ngā raruraru sinus?
Ko te rongo pai, mā te mataara, ka taea e koe te ārai i ngā raruraru o te ihu i te raumati. Anei ētahi mahi ka taea e koe te mahi.
1. Tiakina koe i te hae
Ahakoa e kore e taea te karo katoa i te hae, ka taea e koe te whakaiti i tō pānga ki te hae.
- Noho ki roto i te whare i te ata: Ko te nuinga o te wā ka nui haere te hae i te ata pō. Ngāna kia whakawhāitihia ō mahi o waho i tēnei wā.
- Kia kati ngā matapihi: Ahakoa i te kāinga, i roto rānei i tō waka, kia kati ngā matapihi, ā, whakamahia te hauhautanga (AC) hei whakaiti i te urunga mai o te hae.
- Ngā Tātari HEPA: Mena he whāriki tōu i te kāinga, he mea tino taunaki kia whakamahia he pūwhakapai hau me te tātari HEPA, he pūkorehau rānei me te hiri HEPA kua whakatauria.
- Whakahaerehia āu mōkai : Mena he kurī, he ngeru rānei āu, he maha ngā wā ka kawea mai e rātou te hae ki roto i ō rātou huruhuru i muri i te haerenga ki waho. Mā te kaukau pinepine i a rātou i te wā o te tau ka āwhina.
- Te whakamahere hararei: Ki te mea kei te whakamahere koe i tētahi hararei, haere ki te takutai moana kaua ki te puni i ngā ngahere, i ngā mania rānei. Ka āwhina ngā hau moana ki te pupuri i ngā taumata hae i ngā rohe takutai moana.
2. Whakamakuku i ō ara ihu
Mā te pupuri i te makuku o ō ihu ka ārai i te maroke, ka āwhina hoki ki te ārai i ngā huaketo, ngā huakita, me ētahi atu mate pāwera. Ko te huarahi māmā me te tino whai hua ko te whakamahi i te rehu ihu tote mai i tō whare rongoā o te rohe. Mā te rehu i ō ihu i ētahi wā i te rā ka noho makuku te wāhi.
3. Whakaarohia te whakamakuku i te ihu
Ahakoa te āhua rerekē o te āhua, he tino āwhina te whakamakuku ihu mō te hunga he raruraru sinus. Mā te horoi pai i ō kōhao ihu hei horoi i ngā huakita , ngā huaketo, me te hae kua mau.
He tino māmā noa iho tēnei mahi. Kia kotahi te rā, pikohia tō māhunga ki runga i tētahi peihana, ā, mā te whakamahi i te wai tote mahana, tukua kia rere ki roto i tētahi pongaponga, ka ringihia mā tētahi atu. Ka taea e koe te whakamahi i tētahi pounamu rehu, i tētahi ngira, i tētahi ipu iti rānei i hangaia mō tēnei kaupapa e kiia nei ko te Neti Pot . Ki te waiho hei tikanga mō ia rā—pērā i te parai i ō niho—ka iti iho i te rima meneti te roa.
4. Me noho tawhiti atu i ngā mea whakapataritari ihu
He maha ngā āhuatanga o waho ka taea te kino i ngā kiriuhi ngawari o roto i tō ihu.
Kia maumahara, ki te pāngia koe e ngā raruraru sinus, kāore he mea kino atu i te paowa. Ka taea e te paowa hikareti , te hauā o te waka, me te paowa mai i ngā oumu tuku iho te kino i ngā cilia ngawari (ngā huruhuru ririki) o tō ihu, ka kino ake ai tō āhua sinus.
Hei tāpiritanga, kāore te haukini i roto i ngā puna kaukau i te pai mō ō ihu, inā koa i roto i ngā puna kaukau o roto kāore i te pai te hauhautanga. Mena he kauhoe auau koe, mā te whakamahi i te topenga ihu ka taea te tiaki. Heoi, ko te kauhoe i te moana, i ngā awa me ngā roto ma, kāore e tino kino.
5. Kia tino tupato i te wa e rere ana
He tino maroke te hau i roto i te waka rererangi, ā, ka taea te pupuri i ngā huakita. Nō reira, me tiaki anō ō ihu i te wā e rere ana koe i te rangi.
- Whakamahia he rehu ihu tote i ngā wā katoa i runga i te rerenga.
- Inuhia he nui te wai.
- Mena kua kīkī kē koe i te waha, tera pea ka uaua ki te pāoro i ō taringa i te wā e rere ana, e tau ana hoki. Mena he mea kore e taea te karo i te haere, me kōrero ki tō tākuta mō te whakamahi i te rehu whakangāwari i te waha pēnei i te Oxymetazoline i mua i tō rerenga.Heoi, kia maumahara: kaua e whakamahia aua rongoā mō ngā rā e rua neke atu rānei, nā te mea ka arahi pea rātou ki te whakawhirinakitanga.
He aha ngā rongoā ka taea te whakamahi?
He rongoā kore utu e wātea ana mō ngā tohu ngawari, engari me tino tupato te whakamahi.
| Momo Rongoā | Whakamārama me ngā Tauira |
|---|---|
| Ngā rongoā ārai mate pāwera | Ka whakamahia ēnei mō ngā tohu mate pāwera pēnei i te tihe, te ihu mākūkū, me te ihu pupuhi. (hei tauira, Piriton, Zyrtec) |
| Ngā rongoā whakakore ihu | Ka āwhina ēnei ki te whakaiti i te ihu pupū. (hei tauira, Sudafed) |
| Ngā Rongoā Whakakotahi | Kei roto i ēnei ngā rongoā antihistamine me ngā rongoā whakapoto ihu. |
| Āhea me rapu tohutohu hauora koe | |
| Mena he kino rawa ō tohu, kāore e pai ake i roto i ētahi rā, ki te pāngia rānei koe e te kirika, te mamae nui rānei o te upoko, me toro atu koe ki tō tākuta. Mā te rongoā-ā-koe anō ka kino ake te raruraru. | |
| Tērā pea ka tohua e tō tākuta he rehu ihu steroids , he paturopi mēnā kei te pāngia koe e te mate kitakita, he rongoā ārai mate rānei hei whakahaere i ngā mate pāwera. | |
Karere Tangohia ki te Kāinga
- Ahakoa te raumati, ka puta pea ngā raruraru ihu, ko te nuinga nā ngā mate pāwera pēnei i te hae.
- Kia makuku tonu ō ara ihu. He tino āwhina ngā rehu ihu tote me te whakamakuku ihu mō tēnei.
- Kia matara rawa atu koe i ngā mea whakapataritari ihu pērā i te paoa hikareti, te hau putanga o te waka, me te wai whai harore.
- Ahakoa ka taea e ngā rongoā ka hokona kore-tohu te whakaora i ngā tohumate mate pāwera ngawari mō te wā poto, karohia te whakamahinga mō te wā roa.
- Mena he kino rawa ō tohu, he roa ake i te torutoru ngā rā e mau ana, he kirika rānei kei te haere tahi me koe, kaua e whakatau i a koe anō—me toro atu ki tō tākuta mō ngā tohutohu me ngā maimoatanga tika.
Sinusitis, Sinusitis, Ihu Pūpū, Raumati, Mate pāwera, Pollen, Rehu Ihu
