Kua kite pea koe kua pupuhi ō pona waewae me ō waewae i muri i te tū roa, i muri i te noho i runga pahi, i muri rānei i te hikoi i te rā katoa, ina hoki koe ki te kāinga. He mea noa tēnei, ā, kāore he mea hei manukanuka. Heoi, ki te mau tonu tēnei pupuhi, ki te puta mai rānei ētahi atu tohu i te wā kotahi, he tohu pea tēnei mō tētahi raruraru hauora nui i roto i tō tātou tinana. Nō reira, i tēnei rā, me kōrero tātou mō ngā take o te pupuhi o ngā waewae, me te wā me toro atu tātou ki te tākuta.
Ngā take noa me ngā take nui o te pupuhi
Me titiro tātou ki ngā take o tēnei āhuatanga. Ko ētahi he mea noa, engari ko ētahi me tino tupato tātou.
Te haputanga me te pupuhi
He mea tino noa te pupuhi o ngā pona me ngā waewae o te whaea i te wā e hapū ana . Nā te nui o te wai i roto i te tinana me te pēhanga o te kōpū e tipu haere ana ki runga i ngā uaua o ngā waewae te take.
Heoi, ki te piki haere ohorere tēnei pupuhi, ā, ka haere tahi me ngā tohu pēnei i te ānini nui, te panoni o te tirohanga, te mamae o te puku o runga, te whakapairuaki me te ruaki , me te iti haere o te mimi , he tohu pea tēnei mō tētahi mate kino e kiia nei ko te preeclampsia . Ko te tohu o tēnei mate ko te toto toto tiketike me te pūmua i roto i te mimi i muri i te 20 wiki o te hapūtanga.
Mena he whaea hāpu koe, ā, ka pāngia koe e te pupuhi ohorere, kino pēnei i tēnei me ētahi atu tohu, waea atu ki tō tākuta, haere rānei ki te hōhipera tonu atu .
He aituā ki te waewae, ki te pona rānei
Ka pupuhi pea nā te whara o te waewae, o te pona rānei. Ko te mea tino kitea ko te pona kua whāwhā. Ka puta tēnei ina totoro ngā hononga e pupuri ana i te hononga pona ki tua atu i ō rātou rohe ina takahia he.
Whakaitihia te pupuhi i puta mai i tētahi aituā pēnei:
- Okiokinga: Kaua e hikoi i runga i te waewae whara .
- Tāpirihia he hukapapa: Tākaihia he putea hukapapa ki roto i te tauera ka whakanoho ki te wāhi whara mō te 15-20 meneti.
- Tāpirihia he pēhi: Tāpirihia he takai pēhi hei whakahaere i te pupuhi.
- Kia mau tonu: Puritia tō waewae ki runga i te tūru, i te urunga rānei.
Mena he nui te pupuhi me te mamae, ki te kore rānei ēnei maimoatanga kāinga e āwhina, me toro atu ki te tākuta .
Lymphedema (he raruraru ki te pūnaha lymphatic)
He putunga wai lymphatic tēnei i roto i ngā kiko o tō tātou tinana. Ka puta pea tēnei āhuatanga ina he raruraru kei roto i ngā oko lymph o tō tātou tinana, kāore i te whānau mai, i muri rānei i te tangohanga o ngā kōpū lymph i te wā o te pokanga mate pukupuku. He wai whai pūmua te lymph. Ka haere mā roto i tētahi whatunga oko toto puta noa i tō tātou tinana, ā, ka tātarihia mā roto i ngā kōpū lymph. I reira, ka tātarihia, ka whakangaromia ngā mea kāore e hiahiatia pērā i te huakita.
Engari ki te whakararuraruhia tēnei nekehanga, ka taea e te wai te kohikohi ki te wāhi kotahi, ka pupuhi. Ki te kore e rongoatia, ka taea te whakaroa i te whakaora o te patunga, te arahi ki te mate, me te puta he hapa. Ki te puta tēnei pupuhi i roto i te tangata kua whiwhi i te rongoā irahiko, i te pokanga rānei mō te mate pukupuku, me toro atu ki te tākuta tonu .
Ngā mate kino hei mōhio māu
I ētahi wā, tera pea e huna ana tetahi mate hauora nui i muri i tēnei pupuhi.
Te ngoikore o te uaua
Ko te pupuhi o ngā waewae me ngā pona he tohu tōmua pea o tētahi āhuatanga e kiia nei ko te ngoikore o te uaua. Koinei te wā ka ngoikore ai ngā uaua e kawe ana i te toto mai i ngā waewae ki te ngākau. He maha ngā wā he takirere o ngā uaua e tuku ana i te toto kia rere i te taha kotahi anake. Ina ngoikore, ina pakaru rānei ēnei takirere, ka turuturu te toto ki raro, ā, ka kohia te wai ki roto i ngā kiko o ngā waewae, inā koa ngā pona me ngā waewae. Ki te haere tonu tēnei āhuatanga, ka puta he huringa kiri, he patunga kore e ora (he mate kiri), me ngā mate pāwera. Ki te pāngia koe e ēnei tohu, he mea nui kia kite i te tākuta.
Ngā mate urutā
He tohu anō hoki te pupuhi o ngā waewae me ngā pona waewae i te mate. He pono rawa tēnei mō te hunga e pāngia ana e te mate pukupuku mate huka, ka pāngia pea ngā io. Nā te mea ka whakaitihia e te kino o ngā io te kaha ki te rongo i te mamae, ahakoa he pupuhi iti, he whara rānei i te waewae, ka tere tonu te whanake hei mate nui ake.
Mena he mate huka tōu, tirohia ō waewae i ia wā, i ia wā, mō ngā mirumiru, ngā mate pukupuku rānei . Mena ka kite koe i tētahi wāhi pupuhi, i tētahi mirumiru rānei e āhua ana he mate urutā, me toro atu ki te tākuta tonu.
Te toto totoka i roto i ngā oko toto
Ina puta he toto toto ki roto i ngā uaua o ngā waewae, ka ārai i te rere o te toto mai i ngā waewae ki te ngākau. Nō reira, ka pupuhi ngā waewae me ngā pona. Ka taea e ēnei toto toto te puta ki roto i ngā uaua i raro i te kiri (papa) i roto rānei i ngā uaua hohonu o te tinana (hohonu). Ina puta he toto toto toto ki roto i ngā uaua hohonu, ka kiia ko te Deep Vein Thrombosis (DVT) .
Ki te pakaru mai ēnei toto toto hohonu ka noho ki roto i te ngākau, i ngā pukahukahu rānei, ka mate pea .
Mena kotahi anake te waewae e pupuhi ana, e mamae ana, he paku kirika, ā, tera pea ka rerekē te tae o te waewae e pupuhi ana, me toro atu ki te tākuta tonu , me haere rānei ki te tari urupare ohorere o te hōhipera (ETU). Me rongoā pea koe ki ngā rongoā whakaiti toto.
Mate ngakau, ate, whatukuhu rānei
I ētahi wā, ko ngā waewae pupuhi he tohu nō tētahi raruraru nui ake, pērā i te mate manawa, te mate ate, te mate tākihi rānei.
- Mate Manawa: Ki te ngoikore te taha matau o te manawa (te ngoikore o te taha matau o te manawa), kāore e taea te pupuhi tika i te toto, ka kohia te wai me te tote ki roto i te tinana. Ka pupuhi pea ngā pona waewae i tēnei, inā koa i te ahiahi.
- Mate whatukuhu: Ina kore e mahi tika ngā whatukuhu, kāore e taea e rātou te tango i te wai nui me ngā para i te tinana. Ka kohikohi tēnei wai i roto i te tinana, ka pupuhi.
- Mate Ate: Ko te albumin, he pūmua e hangaia ana e te ate, ka ārai i te toto kei turuturu mai i ngā oko toto ki ngā kiko e karapoti ana. Ina whakaitihia e te mate ate te hanga o tēnei pūmua, ka turuturu te wai, ka pupuhi. Nā te kaha o te kaha ā-papa, ka nui te kohikohinga o tēnei wai ki ngā waewae me ngā pona waewae, engari ka taea hoki te kohikohi ki te puku, ki te uma rānei.
Mena kei te haere tahi mai tō pupuhi me ngā tohu pēnei i te ngenge rawa, te kore hiahia kai, me te pikinga o te taumaha , me toro atu ki te tākuta tonu. Mena ka pāngia koe e te uaua ki te manawa, te mamae o te uma, te kikī rānei , haere tonu ki te Tari Urupare o te hōhipera (ETU) .
Tērā pea ko ngā rongoā e tangohia ana e koe tētahi take?
Ae, ka pupuhi pea ngā waewae me ngā pona waewae i ētahi rongoā hei pānga taha. Tirohia mēnā kei te tango koe i tētahi o ēnei rongoā.
| Kāwai Rongoā | Ngā taipitopito me ngā tauira |
|---|---|
| Ngā homoni | Te Ētorogena ( ngā pire ārai whānau, te rongoā whakakapinga homoni) me te testosterona . |
| Ngā Ārai Hongere Konupūmā | He momo rongoā e whakamahia ana hei rongoā i te toto toto tiketike. Hei tauira: Nifedipine, Amlodipine, Diltiazem. |
| Ngā steroids | Ko ngā corticosteroids me ētahi atu steroids anabolic, pērā i te prednisolone. |
| Ngā rongoā ārai pouri | Ngā rongoā tricyclic (hei tauira, Amitriptyline) me ngā aukati MAO. |
| Ngā rongoā anti-inflammatory kore-steroidal (NSAID) | Ngā rongoā mamae pēnei i te Ibuprofen me te Diclofenac. |
| Ngā Rongoā Mate Huka | Ka taea hoki e ētahi rongoā mate huka te pupuhi. |
Ki te whakaaro koe nā te rongoā e tangohia ana e koe te pupuhi, kōrero ki tō tākuta mō tēnā . Kaua rawa e mutu te tango i tētahi rongoā, kaua hoki e whakarerekē i te horopeta me te kore e pātai tuatahi ki tō tākuta. I ētahi wā, ka taea te whakamanawanui i te pupuhi iti i te whakataurite ki ngā painga o te rongoā. Heoi, ki te kaha te pupuhi, ka whakatau pea tō tākuta ki te whakarerekē i te rongoā, ki te whakarerekē rānei i te horopeta.
Karere Tangohia ki te Kāinga
- He mea noa te pupuhi iti i te tū roa, i te hikoi rānei, engari kia tūpato mēnā ka roa.
- Mena kei te haere tahi te pupuhi me te uaua ki te manawa, te mamae o te uma, te ānini, te pōhēhē rānei, he āhuatanga ohorere tēnei. Haere tonu ki te Tari Ohorere o te hōhipera (ETU).
- Mena kotahi anake te waewae e pupuhi ana, e mamae ana, ā, e kirika ana, he tohu pea tēnei nō te toto totoka (DVT). Rapua he tohutohu hauora tonu.
- Ki te pāngia koe e te pupuhi ohorere, te pupuhi nui rānei i te wā e hapū ana, kaua e warewaretia. Me whakamōhio tonu atu ki tō tākuta.
- Ki te whakaaro koe nā te rongoā e tangohia ana e koe tō pupuhi, kaua e mutu te tango i taua rongoā. Kōrero ki tō tākuta i te tuatahi.
Pupuhi Waewae, Pupuhi Pona, Pupuhi Pona Pupuhi, Kore e Raru te Uaua, Lymphedema, Thrombosis Uaua Hōhonu, Preeclampsia
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